Mental Health Recovery Boosters! Carol A. Kivler, MS, CSP © Copyright 2013 Courageous Recovery – All Rights Reserved.

Mental Health Recovery Boosters!

Carol A. Kivler, MS, CSP

© Copyright 2013 Courageous Recovery – All Rights Reserved

RECOVERY BOOSTER #1

CONTROL WHAT YOU FOCUS ON!


"What the mind of man can conceive and believe, it can achieve” - Napoleon Hill


The attractor factor:

“You don’t attract what you want…you attract

what you are.”

– Dr. Wayne Dyer


Reflection Question #1:

How will you change your current focus to

one of mental wellness?

How will you change your current focus to

one of mental wellness?


RECOVERY BOOSTER #2

ADOPT LIFESTYLE CHANGES THAT ENHANCE

WELLNESS!© Copyright 2013 Courageous Recovery – All Rights Reserved

Self-care is a personal issue.

It differs from person to person.


A D H E R E N C E

(The ability to stick with something!)



What lifestyle change will you begin today

that will enhance your wellness?

What lifestyle change will you begin today

that will enhance your wellness?


RECOVERY BOOSTER #3

CHOOSE PEACE AND CONTENTMENT!


How long has it been since YOU’VE said it?


Mother Nature doesn’t charge!



What can you do to immediately boost your

mood and enhance your level of peace?

What can you do to immediately boost your

mood and enhance your level of peace?


A Courageous Recovery Wellness Model ™


Carol Kivler, MS, CSPMental Health Advocate, Author, Trainer and Speaker

Courageous RecoveryRaising Awareness – Instilling Hope – Combating Stigma

www.CourageousRecovery.com ● 609-882-8988© Copyright 2013 Courageous Recovery – All Rights Reserved

Mental Health Recovery Boosters! Carol A. Kivler, MS, CSP © Copyright 2013 Courageous Recovery – All Rights Reserved.

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