MEDITATION AND SPIRITUALITY
Aug 12, 2015
WHAT IS MEDITATION?
“MEDITATION IS A PRACTICE IN WHICH AN INDIVIDUAL TRAINS T HE MIND OR INDUCES A MODE OF CONSCIOUSNESS, EITHER TO REALIZE SOME BENEFIT OR AS AN END IN ITSELF.”
PURPOSE OF MEDITATION
• TO FOCUS AND QUIET YOUR MIND
• TO PROMOTE RELAXATION
• BUILD INTERNAL ENERGY OR LIFE FORCE
• DEVELOP LOVE, PATIENCE AND FORGIVENESS
• TO ACHIEVE BETTER HEALTH
KUNDALINI ENERGY THE BASE OF SPIRITUALITY
Kundalini is described as a coiled serpent at the base of the spine. The coiled and dormant 'feminine' energy, refers to the vast potential of psychic energy contained within us all. Kundalini is described as a coiled serpent at the base of the spine. The coiled and dormant 'feminine' energy, refers to the vast potential of psychic energy contained within us all. Kundalini can be described as a great reservoir of spirituality energy at the base of the spine.
CHAKRAS THE ENERGY CENTERS IN OUR BODY
THERE ARE 7 CHAKRAS IN OUR BDOY WHICH NEEDS TO BE ACTIVATED IN ORDRE TO ACHIEVE SPRITUALITY AT ONES’ MENTAL AND INDIVIDUAL LEVEL.
ROOT-MULADHAR
SACRAL-SWADHISHTAN
NAVEL-MANIPUR
HEART-ANAHAT
THORAT-VISHUDHI
BROWN-AJNA
CROWN-SAHASRA
BENEFITS OF MEDITATION
MEDITATION BRINGS A TRUE PERSONAL TRANSFORMATION
IMPROVES THE IMMUNE SYSTEM
INCREASES THE ENERGY LEVEL, AS YOU GAIN AN INNER SOURCE OF ENERGY
HAPPINESS INCREASES
PROBLEMS BECOME SMALLER
GIVES A SELF REALIZATION
DIFFERENCE BETWEEN YOGA AND MEDITATION
YOGA(PHYSICAL LEVEL)
• IS PHYSICAL DISCIPLINE ,HELPS TO ATTAIN OVERALL PHYSICAL AND MENTAL HEALTH.
• - ALL ROUND FITNESS- WEIGHT LOSS- RELIEVES STRESS- IMPROVES IMMUNITY- BETTER POSTURE- INCREASES ENERGY
MEDITATION(SOUL LEVEL)
• IT ENERGISIZE THE BODY AND INTELLECT. IT ALSO IMPROVES BREATHING AND THE MIND, AND EVENTUALLY SELF-REALISATION.
• - STRESS RELIEF- LOWERS HIGH BLOOD PRESSURE AND TENSION-RELATED PAIN LIKE HEADACHES, INSOMNIA, ULCERS AND JOINTS PAIN TOO.- IMPROVES THE MOOD, IMMUNITY, ALERTNESS AND ENERGY.