Marathon Training Schedule To successfully complete a marathon, you should first of all have run a half marathon and have that as a basis for the longer distance. For guidance on this training plan please visit www.scottishrunningguide.com WEEKS UNTIL RACE WEEKS UNTIL RACE WEEKS UNTIL RACE WEEKS UNTIL RACE WEEKS UNTIL RACE WEEKS UNTIL RACE 16 15 14 13 12 11 Monday: Monday: Monday: Monday: Monday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Sunday: Sunday: Sunday: Sunday: Saturday: Saturday: Saturday: Saturday: Friday: Friday: Friday: Friday: Thursday: Thursday: Thursday: Thursday: Wednesday: Wednesday: Wednesday: Wednesday: Tuesday: Tuesday: Tuesday: Tuesday: Easy Run 30min Easy Run 30min Recovery Run 30min Rest & Stretch- ing session Rest Recovery Week Steady Run 30min Steady Run 30min Threshold Run 3x6 - 5 recovery 15 warm up/ cool down jog Threshold Run 2x10min - 5min Recovery Jog Threshold Run 2x12min - 5min Recovery Jog Recovery Run 25min Rest / Cross Train Rest / Cross Train Rest / Cross Train Rest / Cross Train Rest / Cross Train Rest / Cross Train Steady Run 30min Rest Easy Run 30min Long Run 45min Steady Run 30min Rest Long Run 60min Rest & Stretch- ing session Rest Rest Rest & Stretch- ing Session Kenyan Hills 10min uphill & 15min warm up/ cool down jog Kenyan Hills 15min uphill effort Kenyan Hills 22min uphill effort Threshold Run 15min & 15min warm up/cool up Easy Run 30min Recovery Run 40min or Rest if tired Recovery Run 30min Run 35 (inc 5x2min hard with 2min recovery) Recovery Run 25min Long Run 75min Long Run 85min Long Run 95min Long Run 105min
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Marathon Training Schedule€¦ · Cross Train 30min & Stretching Run 30min inc 15min @Marathon pace Rest or Cross Train Rest or Cross Train Run 35min inc 15min @Threshold pace Rest
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Marathon Training Schedule To successfully complete a marathon, you should first of all have run a half marathon and have that as a basis for the longer distance. For guidance on this training plan please visit www.scottishrunningguide.com
Marathon Training Schedule To successfully complete a marathon, you should first of all have run a half marathon and have that as a basis for the longer distance. For guidance on this training plan please visit www.scottishrunningguide.com
Marathon Training Schedule To successfully complete a marathon, you should first of all have run a half marathon and have that as a basis for the longer distance. For guidance on this training plan please visit www.scottishrunningguide.com