Makanan sehat untuk anak

MAKANAN SEHAT

UNTUK ANAK

OLEH:DELA ARISTI, SKM

Fasilitator Program Pendampingan Anak Gizi Buruk ACT

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MAKANAN SEHAT

Menurut ahli gizi Makanan bergizi yang terdapat pada makanan pokok, sayur, lauk, buah

KOMPOSISI MAKANAN SEHAT

Karbohidrat Protein lemak Vitamin Mineral Serat

KARBOHIDRATSumber energi bagi tubuh untuk

melakukan aktivitas sehari-hari

Nasi

KentangRoti Gandum

Singkong

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PROTEIN Zat pembangun

yang dibutuhkan oleh tubuh untuk mengganti sel-sel yang rusak dalam tubuh

Dibagi menjadi dua > protein nabati dan protein hewani

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LEMAK Sebagai sumber energi dan pelindung

organ dalam tubuh seperti jantung dan ginjal Lemak Haiwan Lemak Tumbuhan

Mentega Minyak sapi krim keju kuning telur susu

Marjerin Minyak kacang tanah minyak kelapa sawit minyak zaitun



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VITAMIN Zat senyawa kompleks yang dibutuhkan

oleh tubuh untuk mengatur proses kegiatan dalam tubuh

Jenis vitamin A, B, C, D, E dan K Vitamin banyak terdapat pada buah dan

sayur

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MINERAL Senyawa alami yang terbentuk dari

proses geologis > KALSIUM

Jenis Makanan

Susu, telur, sayur – sayuran hijau, keju

Kepentingan Pembentukan tulang dan gigi yang kuat

Pembekuan darah

Kesan Kekurangan

Penyakit riketTulang dan gigi dan rapuhPembekuan darah lambat


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KALIUM

Jenis Makanan

Daging, ikan, bijiran

Kepentingan Memelihara fungsi sistem saraf

Kesan Kekurangan kelesuan dan kekejangan otot


ZAT BESI

Jenis Makanan

Hati, daging, telur, sayur - sayuran

Kepentingan Pembinaan hemoglobin dalam sel darah merah untuk pengangkutan oksigen

Kesan Kekurangan

Penyakit Anemia

FOSFOR

Jenis Makanan

Daging, susu, ikan telur, kacang

Kepentingan Pembentukan tulang dan gigi yang kuat

Kesan Kekurangan

Penyakit riketKerosakan gig


SERAT Berfungsi memperlancar pencernaan

tubuh > terdapat pada buah dan sayuran

TIPS MEMBERIKAN MAKANAN SEHAT PADA ANAK

1. Berikanlah porsi yang pas2. Sembunyikan makanan yang tidak

disukai3. Sayur dan buah4. Berikan contoh yang baik5. Masak makanan sehat6. Berikan imbalan7. Bersikap konsisten dan tegas

SUMBER http://tipsdiets.net/pengertian-contoh-m

akanan-sehat/ http://www.makanansehat.web.id/2012/

12/tips-memberikan-makanan-sehat-pada-anak.html

http://www.makanansehat.web.id/2012/06/ajarkan-anak-konsumsi-makanan-sehat.html

http://tipsdiets.net/pengertian-contoh-makanan-sehat/

http://tipsdiets.net/pengertian-contoh-makanan-sehat/

http://www.makanansehat.web.id/2012/12/tips-memberikan-makanan-sehat-pada-anak.html






TERIMA KASIH

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Makanan sehat untuk anak

Health & Medicine