Magazine Cericket 2010

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For more information go to website or contact phoenix high school

Phoenix High School. The Curve. Shepherds Bush. London. W12

ORQ.

Webs: www.phoenix.lbhf.sch.co

Contact: 0044-02087491141

I believe that

Afghanistan will

be play very well

in 2011 world cup

Cricket is not only sports its style ofLive life

GOOD REASONS TO REMEMBER 2009 CRICKETSHAHID AFRIDION STANFORDI STILL TRUST

HIM

NAQIBULLAHSTANIKZAI

50

THE HARD

WORK

STARTS

NOW

SUMMER/2010/

3.95

ISSUE 09

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WORLD CRICKET ONTHLY

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Content page.............................................. 01

How to play cricket................................... 02

Warming for cricket................................... 03

World top player......................................... 04-05

2009 world champion cricket team............ 06

Health and Safety........................................ 07

Healthy foods and diet................................ 08

Cricket is only sport its a style of live life. 09

Phoenix high school.................................... 10

Content

WORLD CRICKET MONTHLY

11

Congratulations to Sir William Atkin-

son, one of Britain's most distin-guished educationalists and a long-time

supporter of the London Schools and

the Black Child initiative. He is head

of the Phoenix High School in Shep-herds Bush London which has cometop of Government league table for the

school with the most value added. And

this is a school which was once known(before Sir William took it over) as one

of the worst in the country. Offsted now describes it as remarkable. SirWilliam, who has over 30 years of teaching experience and was knighted in

2008, says :"To work with these youngsters, you have to be not only compe-

tent and with a good knowledge base but be prepared to go that extra mile

and that's not just now and then but routinely, every day." A message for usall.

Apply now for phoenix sixthform special offer on subject.

Phoenix further information

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WORLD CRICKET ONTHLY

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Cricket is not only sport its

style of live life

Iwas playing

cricket in

afghanistan

one Thurs

evening in

May or June in

2003. Captain

Drummond

who lived at

the mansion in

U.K,

WORLD CRICKET MONTHLY

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Innings

one innings per team Under 18 they play25 over's per matchOver 19 they play 50 over's per matchSo the player are not fielding for too long each

innings is split in half, so they play in quarters (9over's in Under 8s and 12 over's in Under 9s).

Batting

Each player getsa set number of

balls. If they getout the team

loses three runs,but the batterkeeps going. So

whack the ball

and runitdoesnt really

matter if you get run out. That isHAVE FUN!!! Fielding

Each team has a maximum of ten players, with only

eight (including bowler and wicketkeeper) on thefield at a time. After each over the field rotates sothat each player goes to a new position and the

rested fielders come on and so on..

How to play cricketBowlingEach player bowls one six-ball over in turn. It is a

14 metre pitch in Under 8s and 16 metres in Under9s.

There are two different types of bowlers, pacers

being the quick's and spinners having the ability to

turn the ball from one side to another. A single act

of bowling the ball towards the batsman is called a

ballor a deliv-

ery. Bowlers

bowl deliveries

in sets of six,

called an over.

Once a bowler

has bowled

their over, one

of their team

mates will bowl

an over from

the other end of

the pitch.

Once you understand the basics of how to play

cricket, its easy to build up your knowledge. The

same principles and terms apply to every form of

the game, so once youve developed a good foun-

dation, the skys the limit. This is true for young

or old, male or female. And, if theres a young

cricketer in your family, youll have a great time

supporting them too. Heres a good start to your

journey. The picture shows the heart of t he action

on a cricket field. The two sets of wickets are 22

yards apart, with the cut area of the pitch between

them.

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Warming for cricket

When batting and bowl-

ing:

Bowling is acomplex

action thatworks al-most allyour joints.

Make sureyou stretchthese joints

during yourwarm upWear proper shoes for stability and correctlyfitting pads to help you move freely and provide

your body with support.

Playing in general:

Warm up. If muscles arent prepared by a good

stretching routine this can lead to lack of flexi-

bility and injury. A warm down may also help

with those post match aches. Watch the pres-sure points. Your knees, shoulders and ankles

are the most obvious joints at risk for cricketers

due to the repetitive nature of actions such as

bowling, batting and fielding. Keep drinking

fluidsmuscles and joints work better when

you are not dehydrated

Remember, it is better to be fit to play cricketthen playing to get fit

When fielding:

Try to move

around whenfielding. Stand-ing in the same

position causestension in your

joints and will

increase thechances of

injury.Keep warm,wear a jumper,

warm muscles can respond quicker to sudden

movements. You dont know when you may becalled on for that winning throw from the

boundary. Pain is a warning sign do notignore it. If you do injure yourself, use icerather than heat and if the pain persists, seek

help from your doctor or BCA chiropractor.

WORLD CRICKET MONTHLY

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If you are lookingfor informationabout foods that

help you lose weightquickly, you cometo the right place.

Here are 10 tipsabout foods thathelp you lose weight

quickly and health-

ily.

1. Foods withHigh ThermicEffect

2. High FiberDiets

3. Knowing theBasic HealthyFood Groups

4. Avoid TransFats

5. Eat SomeAmount of

Good Fats

6. Foods withTrans FattyAcids

7.12 Best FoodsYou Should

Eat Regularly

8. 12 Worst Fat-Storing FoodsYou Should

Never Eat

Junk Foods Healthier Alternative

Ice creamLow fat, non-fat, or sugar-free yogurt, or fruit sor-

bet

Canned fruit in syrup Fresh fruit or canned fruit in own juice

Sugar Fruits

Sweets Fruits

Fruit drinks 100% fruit juice

Jelly or jamAll fruit no sugar jelly (Simply Fruit,

Polanders, etc.)

Regular soda Diet soda, Crystal Lite, etc.

Jell-O Sugar free Jell-O

Popsicles Sugar free Popsicles

Table sugar Equal, Sweet N Low, Stevia

Buttered popcorn Air popped popcorn, light microwave popcorn

White bread 100% whole wheat or rye bread

Regular crackers 100% whole wheat or rye crackers

Flavored, sweetened

oatmealOld-fashion whole oats

Sugary cereals Whole grain, low sugar cereal

Potato chips Baked tortilla chips

French Fries Baked potato

Prime rid Round steak, lean sirloin, flank steak

Fried chicken Broiled or microwaved skinless chicken breast

Ham, cold cut Turkey or chicken breast

Bacon, sausage, hot

dogsVery lean ham, chicken, turkey, turkey franks

Whole milk Non-fat, skim or 1% low fat milk

Health foods and diet

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Health and SafetySafety management is a priority at the MCG andthe MCC is proud to be a leader in health and

safety in the events industry.The MCC has certification in the Victorian WorkCover Authoritys Safetyman system at Ad-

vanced Level for both the MCG and several other

MCC-managed grounds.The MCG was the first venue in Australia to haveits safety system accredited by a regulatory au-thority.

It is our aim to create a safe venue for all employ-ees, contractors and visitors. We achieve this bycontinually reviewing and improving our safetysystems, identifying and controlling hazards, and

by constantly talking about safety with all ourstaff and contractors.This means our people, both full-time and part-

time, have a genuine concern for the safety of thepeople they are entrusted to look after both on

event and non-event days.

Health and Safety

These directives apply to girls and boys, and anyreference to he/his should be interpreted to in-clude she/her.

For the purpose of these Directives a fast bowlershould be defined as a bowler to whom a wicketkeeper in the same age group would in normalcircumstances stand back to take the ball.

All coaches are urged to identify those playerswith the potential to bowl fast and to ensure theyfollow the Directives in all cricketthroughout the season.

WORLD CRICKET MONTHLY

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LON-DON:Twenty20

champions in thehard-fought finalof the World Cup2009 at Lords on

Sunday. Shahidmade 55 from 29

balls with twosixes and twofours.

Pakistan all-rounder Shahid Afridi could not have

picked a better time to return to form as a half-century and two wickets from him helped his side

beat South Africa by seven runs to seal a spot in

the ICC World Twenty20 final. Afridi smashed51 in 34 balls to propel Pakistan to 149 for fourand then took two wickets, bowling his four

overs for just 16 runs as South Africa closed on142 for five as they wrote another unwanted

chapter in their history of semi-final losses.

Brian Lara doubts

that the huge popu-larity that Twen-

ty20 enjoys wouldeventually mark the

death of artistic andclassic cricket. Theformer Test special-

ist and world recordholder had a fewstint with his bat in

T20 arena playing for Mumbai Champs in theICL. The classic batsman was an utter failure inthe miniature cricket where only the big hitters

survived. Lara hopes that artistic batsmen couldhandle the pressure of the way too limited 20overs cricket and keep the soul of it alive. He said

that cricket has been a dying sport in the pastfew years, and the arrival of T20 has revived it.But, he fears if that would be the end of classiccricketing genius. Brian Lara has many records to

his name including the top scorer in an innings inTest history. The legendary player anticipatesthat once the players realize its not always big

hitting that works, the top talent will come out.Even though T20 favors the shorter version hasinvited many new fans for the game. Lara saidthat it would be a great benefit for cricket and thenew fan base would make the sport even better.

I expect Flintoff,who is nicknamed

after Fred Flint-stone, to be acrucial player inthe coming

months. He isprobably the best

all-round crick-eter in the worldat the momentand I believe he is

the only player in the England team who could geta game for Australia. It is not a good news for theEngland T20 Team. Star player and all-rounder

Andrew Flintoff was ruled out of the ICC Twen-ty20 World Cup 2009 starting 5th June 2009. TheEngland management said that Flintoff is still not

fit and has not recovered from the recent kneesurgery. Flintoff while playing the IPL 2009 T20

in South Africa for the Chennai Super Kings torethe meniscus of his right knee. The England Man-agement had named Flintoff in playing team squad

but he had very little chance of being fit by 5th

June, when England play The Netherlands in thefirst game of ICC T20 World CUp 2009 in the

opening match.

Tendulkarsurpassed

AustraliasAllan Borderto become the

player to crossthe 50-runmark the most

number oftimes in Test

cricket history,and also thesecond ever

player to score 10 Test centuries against Austra-lia, after only Sir Jack Hobbs of England more

than 70 years back. Adam Gilchrist confirmed onThursday he has signed for Middlesex next sea-son to play in the Friends Provident T20 and the

county also admitted they are in talks with Ten-dulkar. Tendulkar has said he will give Middlesexan answer after the end of the Test between India

and Sri Lanka in Ahmedabad

World top players

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World top players

A fired up Brett Lee

claimed 4-27 as Austra-

lia thrashed South Africa

by 80 runs in their VB

Series clash at Mel-

bourne, leaving the door

ajar for Sri Lanka to

sneak into the finals.After a sensational open-

ing spell which saw the second ball demise of

struggling South African skipper Graeme

Smith, Lee - only in the side following Glenn

McGrath's return to Sydney after wife Jane's

cancer relapse - returned to claim three wick-

ets in an over and end the Protease' slim hopes

of victory. Australian captain Ricky Ponting,

returning from a two-match rest, won the toss

and elected to bat on a Telstra Dome wicket

offering variable bounce from the outset, and

a slow outfield to boot. Openers Adam Gil-

christ and Simon Katich batted well in the

circumstances, as wry and worry some smiles

flickered among players from both sides as

balls stayed low in random fashion. Shaun

Pollock was at his miserly best, but Charl

Langeveldt's over pitching and inability to

Naqibullah

Stanikzai:I was born in

Afghanistan

23/OCT./1993

I left my coun-

try in 2002,

then I came to

Peshawar I

was playing

cricket. Then I

came to U.K in

2007, I was

playing cricket

at phoenix high school. Now I am playing

for England I play in 2009 T20 world cup

cricket very well I got the highest wicket.

Ostracized after the horrors of Peshawar

and not much welcomed before then, Paki-

stans mercurial talents have reminded the

cricket world once again of their indispen-

sability. Roared on by a raucous, but fairand knowledgeable crowd.

The Gayle force makes the traditional game

irresistible and he had the committed in the

crowd of 12,088 sitting forward in their seats i n

unrestrained excitement and anticipation yes-

terday. Had he made it through the last session

the crowd would have been greater today. He

simply demands to be watched. But as so often

happens the Gayle force was followed by a low

and this young, vulnerable West Indian team

was rudely exposed. For longer than one cares

to remember, the West Indies batting has been

dependent on the achievements of Gayle and the remarkable Shivnarine Chanderpaul.

WORLD CRICKET MONTHLY

7

2009 world cup champion

cricket team

Pakistan has beaten Sri Lanka by 8 wickets to become the World Champions of T20 Cricket. Hard workof 14 and prayers of millions have paid off. Congratulations to all our readers and Pakistan zindabad.

News channels are now full of reports of showing thousands of Pakistanis pouring into streets and cele-brating like never before. For the past hour or so, Ive been reading different articles appearing at several

cricket sites.

Remem-ber thatthis is

the teamthat hasno home

series tolookforward

to in theforesee-

able

future,the

countrythat hadthe ICC

Champi-ons

Trophy taken away from it and given to South Africa. These are the players who were prevented from

playing in the IPL, and the same side that was annihilated by South Africa and India in warm-upmatches. But less than three weeks on, they are champions of the world.