Lifestyles After 50 Southwest Edition, June 2015

Another GreAt Issue

LOOK INSIDE!

For Our TechGiveaway!

Lifestyles After 50 • June 2015 • page 2

Have you ever said to yourself “I’d love to get a computer, if only I could figure out how to use it.” Well, you’re not alone. Computers were supposed to make our lives simpler, but they’ve gotten so complicated that they are not worth the trouble. With all of the “pointing and clicking” and “dragging and dropping” you’re lucky if you can figure out where you are. Plus, you are constantly worrying about viruses and freeze-ups. If this sounds familiar, we have great news for you. There is finally a computer that’s designed for simplicity and ease of use. It’s the WOW Computer, and it was designed with you in mind. This computer is easy-to-use, worry-free and literally puts the world at your fingertips. From the moment you

open the box, you’ll realize how different the WOW Computer is. The components are all connected; all you do is plug it into an outlet and your high-speed Internet connection Then you’ll see the screen – it’s now 22 inches. This is a completely new touch screen system, without the cluttered look of the normal computer screen. The “buttons” on the screen are easy to see and easy to understand. All you do is touch one of them, from the Web, Email, Calendar to Games– you name it… and a new screen opens up. It’s so easy to use you won’t have to ask your children or grandchildren for help. Until now, the very people who could benefit most from Email and the Internet are the ones that have had the hardest time accessing it. Now, thanks to the WOW Computer, countless older Americans are discovering the wonderful world of the Internet every day. Isn’t it time you took part? Call now, and a patient, knowledgeable product expert will tell you how you can try it in your home

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Dear Readers,

Are you a Star Trek fan? How about

Star Wars? Terminator? Elysium? The Six Million Dollar Man? Now I know my inner geek is showing, but there’s something exciting that all of these shows and movies have in common (besides being awesome) and the answer may surprise you. It has to do with health care. Tricorders, Luke Skywalker’s robotic hand, bionic implants and mobility-enhancing exoskeletons are all part of the not-too-distant future of medicine, rather than in the realm of a galaxy far, far away. Some of these devices are in development right now, and we’ll talk about a few of them in this issue. These innovations could mean more accessible, more cost-effective and less invasive health diagnostic tools; devices that can help give some sight back to someone with vision loss; or a way to help individuals with limited mobility walk as if they were thirty again. The potential of new technology and new medical practices to improve quality of life as we age abounds, and it’s exciting stuff. Another innovation the health care industry has implemented recently is something called telemedicine. Your doctor’s office may already offer it, and some of you may have had a chance to use it. Think of telemedicine as a digital house call. Say you have a sore throat, but rather than try and schedule an appointment and drive to your doctor’s office, you can communicate with your doctor instantly through an app or video chat on your smartphone. They can ask you questions, check out your throat, write you a prescription right there or

determine if an office visit is needed. Faster, cheaper, more convenient. The health care industry is looking for better ways to foster relationships with patients, to increase the value of their time and the savings to the ones under their care. Ways to provide follow-up care and prevent unnecessary hospital stays—to be available at the touch of a button whenever you have a question, and to help you monitor your wellness in the comfort of your home and be proactive about your health. Telemedicine is relatively new, and it’s catching on faster in some states than others depending on the insurers that cover it, the law that governs it and the technology that provides it. But it looks like it’s here to stay, and that could be a very good thing.Just make me a cyborg Despite the developments on the horizon, technology is never going to be a substitute for good health. We’re human beings, after all. We need things like healthy food, friends and family, exercise, fresh air and a passion worth pursuing. We need to take care of ourselves, and the earlier we can start, the better. Because prevention is the best medicine, we’ve included a list of health screenings that are good to have after 50. But if you can only do one thing on that list, a yearly checkup trumps them all—because why get a robot arm unless you have to?

Tracie Lukens,Editor

Hand Me That Pickle Jar—I’ve Got This(Unless, of course, you want to. Personally, I think it would make pickle jars easier to open. Plus, it looks cool.) But I’m getting away from myself. Father’s Day is happening this

month, so make sure to give kudos to the father figure in your life. My dad is the reason why I geek out about sci-fi in the first place. When I was growing up, he kept stacks of books at home—Issac Asimov, Ray Bradbury, Robert Heinlein, Douglas Adams, Frank Herbert—and encouraged me to explore them at every opportunity. The first science fiction book I ever read was The Martian Chronicles, and I fell in love with the genre at first sight. We’d listen to Hitchhiker’s Guide to the Galaxy’s BBC radio narration on tape on long trips. We’d spend evenings watching Star Trek: The Next Generation on TV with a bowl of popcorn and Yorks. He had a comic book collection that made my head spin. “Do, or do not—there is no try” became fatherly advice. That’s only one of the things about my dad that makes him my hero. Whether you had a good relationship with your parents or not, there’s always a part of them that sticks with you. Maybe something you do reminds you of your folks—even if it’s just the way you make a sandwich, quote a movie, swear at traffic or give advice to your own kids. If you notice those small moments, you’ll always be connected to your parents, no matter where they are.

—Tracie Lukens

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Through Sept. Visit 13,000 acres of ancient forest or walk the 2 1/4

mile boardwalk that meanders through the forest’s most picturesque areas, mammoth cypress trees, alligator holes and more. $6/$12. 7 a.m. – 7:30 p.m. Audubon Corkscrew Swamp Sanctuary, Naples. 239-348-9151.

12 Yappy Hour. Bring your furry friend and enjoy the area’s

largest pet-friendly social hour. Meet adoptable dogs and visit with sponsors. 6 – 8 p.m. Bell Tower Shops, Fort Myers. 239-489-1221.

16 English Café. 90 minute sessions provide adult learners

an opportunity to practice speaking English with native speakers. Topics are everyday situations, current events and cultural areas. Free. 6 – 7 p.m. Cape Coral Public Library. 239-533-4500.

18 Third Thursday Gallery Walk. Enjoy live entertainment, food

and drink samplings, art, beauty and health demonstrations. Free trolley, free parking and admission. 5 – 8 p.m. Downtown Punta Gorda. 941-627-2222.

18 – Aug. 1 “Out of Order” Follow this award-winning farce as a

government junior minister secretly plans to spend the evening with one of the opposition’s typists and chaos breaks loose. $31/$51. 5:30 dinner, 7:30 show. Broadway Palm Dinner Theatre, Fort Myers. 239-278-4422.

18 Parkinson’s Exercise Class. This is a free exercise class for

people with Parkinson’s disease and their caregivers. 11 a.m. – 12 p.m. N. Ft. Myers Community Park Recreation Center. 239-985-7727 or 239-652-4512.

19 – 21 B4 Weekend: Beach, Bourbon, BBQ & Beer. The

National Historic Landmark presents a unique weekend of culinary adventure, live music and outdoor pursuits with the team from Garden & Gun magazine. Gasparilla Inn & Club, Boca Grande. Call 941-964-4500 for costs/info.

19 Fort Myers Music Walk. Featuring live bands in downtown

Fort Myers patios, shops, bars and restaurants. 6 – 10 p.m. 855-732-3836.

20 Muscle Car City’s Monthly Car and Bike Show. Free to show

car owners and the public. Live music, trophies awarded to the top 6, 50/50 raffle, door prizes and more. 9 a.m. – 1 p.m. Rick Treworgy’s Muscle Car City Museum, Punta Gorda. 941-575-5959.

21 Father’s Day Dinner Show. Treat Dad to a Prime Rib Dinner and

see “Deadly Prowl.” $69. 5:30 p.m. Murder Mystery Dinner Train, Fort Myers. 239-275-8487.

21 Father’s Day Discovery. View the endangered Florida Manatee in a

non-captive, natural environmental and bring a picnic lunch to share with Dad under one of our beautiful and scenic picnic pavilions. Free. 9 a.m. – 1 p.m. Manatee Park, Fort Myers. 239-690-5030.

25 Hurricane Preparedness Seminar. Includes info about how to plan

and prepare as well as Special Needs Program, evacuation routes, emergency supply kits and more. Free. 2 – 3 p.m. Lakes Regional Library, Fort Myers. 239-533-4000.

26 Frank Caliendo, Comedian & Impressionist. Observations,

impressions, characters and anecdotal stories that start at a frenetic pace and never let up. $36.98. 8 p.m. Barbara B. Mann Performing Arts, Ft. Myers. 239-481-4849.

Through July 4 “Church Basement Ladies.” From the senior matriarch

of the kitchen to the bride-to-be learning to arrange things in proper order, everyone will recognize the humorous and down-to-earth characters. $57. 5:30 dinner/7:30 show. Broadway Palm, Ft. Myers. 239-278-4422.

July 2 AARP driver safety classes. Insurance discounts are available

to drivers 55 and older who complete the course. $20 ($5 discount for AARP members). 9 a.m. – 4 p.m. Tony Rotino Senior Center, Cape Coral. 239-282-0863.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 oremail [email protected] must be received by the 10th of the month prior to event (i.e. June 10 for July event.)

Around TownW H A T ’ S H A P P E N I N G J U N E 2 0 1 5

The Best of Charlotte

13 National Marina Day. Narrated cruises and deck boat rides,

marine vendors and exhibits. 10 a.m. to 3 p.m. at Fishermen’s Village, 1200 W. Retta Esplanade, Punta Gorda. Free to attend. 941-639-8721.

20 “Paisley Craze.” This six-piece band plays all of your favorite

music from the 1960s, from the Beatles and the Rolling Stones to Jimi Hendrix, Janis Joplin and the Supremes. $13. 7 p.m. at the Cultural Center of Charlotte County. 941-625-4175.

21 Dads Cruise Free with King Fisher Fleet. Full day, afternoon

and sunset cruises available. Leaves from Fishermen’s Village, Punta Gorda. Reservations/info at 941-639-0969.

27 Cultural Center Charity Golf Tournament. 4-Person Scramble.

Entry: $65/player includes all fees, breakfast, lunch and drinks. Prizes for 1st place team and 50/50. New car or $100K cash for hole-in-one! 7 a.m. check-in/breakfast, 8:30 a.m. shotgun start at Riverwood Golf Club. Register/info at 941-625-4175.

July 4 Fishermen’s Village Fourth of July Celebration. 10 a.m. to 9 p.m.

Annual Freedom Swim on Charlotte Harbor begins at 10 a.m. Enjoy live entertainment, shopping and dining,and fireworks at 9 p.m. Fishermen’s Village, 1200 W. Retta Esplanade, Punta Gorda. Free to attend. 941-639-8721.

July 4 Bion Cantorum Concert: “From Sea to Shining Sea.” Your

favorite patriotic music with guest performances by local veterans. $15. 3 p.m. at the Cultural Center of Charlotte County. 941-625-4175.

Question: On what date did the first national observance of Flag Day occur?

Your Answer:

Send in the correct answer to be entered in a drawing to win a prize valued at $25 or more each month. Deadline for entries June 16, 2015. Drawing held June 20, 2015.

Click on the Trivia Palooza button and answer a Trivia question each week for a chance to win a prize at the end of each month.

May’s answer is “Christmas and Easter” John McCabe from Northport is May’s winner.

Play more trivia online and win more prizes at www.lifestylesafter50.com

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“Cell phones have gotten so small, I can barely dial mine.” Not Jitterbug®, it features a larger keypad for easier dialing. It even has an oversized display so you can actually see it.

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“I tried my sister’s cell phone… I couldn’t hear it.” Jitterbug is designed with an improved speaker. There’s an adjustable volume control, and Jitterbug is hearing-aid compatible.

“I don’t need stock quotes, Internet sites or games on my phone, I just want to talk with my family and friends.” Life is complicated enough… Jitterbug is simple.

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Enough talk. Isn’t it time you found out more about the cell phone that’s changing all the rules? Call now, Jitterbug product experts are standing by.

IMPORTANT CONSUMER INFORMATION: WEMTALK offer valid on 400 minute plan and applies to new GreatCall customers only. Offer valid until plan is changed or cancelled. Jitterbug is owned by GreatCall, Inc. Your invoices will come from GreatCall. All rate plans and services require the purchase of a Jitterbug phone and a one-time set up fee of $35. Coverage and service is not available everywhere. Other charges and restrictions may apply. Screen images simulated. There are no additional fees to call Jitterbug’s 24-hour U.S. Based Customer Service. However, for calls to an Operator in which a service is completed, minutes will be deducted from your monthly balance equal to the length of the call and any call connected by the Operator, plus an additional 5 minutes. Monthly minutes carry over and are available for 60 days. If you exceed the minute balance on your account, you will be billed at 35¢ for each minute used over the balance. Monthly rate plans do not include government taxes or assessment surcharges. Prices and fees subject to change. We will refund the full price of the GreatCall phone and the activation fee (or set-up fee) if it is returned within 30 days of purchase in like-new condition. We will also refund your first monthly service charge if you have less than 30 minutes of usage. If you have more than 30 minutes of usage, a per minute charge of 35 cents will be deducted from your refund for each minute over 30 minutes. You will be charged a $10 restocking fee. The shipping charges are not refundable. Jitterbug and GreatCall are registered trademarks of GreatCall, Inc. Samsung is a registered trademark of Samsung Electronics Co., Ltd. ©2015 Samsung Telecommunications America, LLC. ©2015 GreatCall, Inc. ©2015 firstSTREET for Boomers and Beyond, Inc.

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“His Story Was My Story,” Volunteer Mentor SaysBy Tina Matte

Mentoring relationships are basic human connections

that let a young person know they matter, and mentors frequently report their relationships make them feel like someone who matters. Since 2001, The Immokalee Foundation (TIF) has matched volunteer mentors with qualified seventh-, eighth- and ninth-grade students from Immokalee Middle School and Immokalee High School through its scholarship and mentoring program, Take Stock in Children (TSIC), which makes it possible for at-risk students in the community to reach academic and personal success. Those students who successfully fulfill their required pledge to earn good grades, exhibit good behavior and meet weekly with a personal mentor are awarded a full college scholarship upon high school graduation. For the past several years, 100 percent of the students inducted into the TSIC program graduated from high school and continued their post-secondary education. Much of this

success can be attributed to the hard work and dedication of the volunteer mentors. Steven Kissinger, executive director of The Immokalee Foundation, said more than 100 community volunteers from Lee and Collier counties currently mentor students in Immokalee. Although theircontribution is invaluable to the foundation, more mentors are needed. “Mentoring can change lives,” he said. “The support and guidance provided through a one-on-one relationship with a caring adult helps students realize their

value and potential. Our mentors help boost academic achievement, assistour students with career exploration and help build their confidence.” Retired educator Arthur Goldstein became a TIF mentor about a year and a half ago. He was already in-volved with TIF through the Center Court Athletics program, a group of volunteers composed of membersof the Pelican Marsh Tennis Club who teach tennis to middle school students in Immokalee each week after school. For Goldstein, becoming a mentor seemed logical. A community mentor meets with a student once per week throughout

the school year, in person or sometimes over Skype, offering them support, guid-ance and encouragement. To become a mentor, volunteers must complete an application and background screening, orientation and quarterly training. But most importantly, they must have a positive attitude and a strong desire to make a difference in the life of a child. Goldstein immediately felt a connection to his mentee, Immokalee High School sophomore Mark Trejo.

“His story was my story,” he explained. “He’s a first generation American, his parents having come here from Mexico, and I was first generation American, my parents coming from Europe. I was only able to go to college because I went to a city college and it was free. I could relate to him. Education is a common thread we share. It’s a big thing to me.” He and Trejo sit together each week and talk. When they first met, Goldstein said they discussed the importance of setting goals and priorities. “He was doing more than he should, but it wasn’t for me to tell him what he should do and what he shouldn’t—that’s for him to decide,” Goldstein said. “I did encourage him to take the ACT preparation course, and he realized his priority is education, so he took the class. I already see a change in him.” By devoting as little as one hour each week, mentors can make a difference in the life of a child. “It’s a program that’s worthwhile, and the end result is a student gets a scholarship.” Goldstein said. “It’s quite a gift for the student and the mentor.” To learn more about TIF or volunteeringas a mentor, call 239-430-9122 or visit immokaleefoundation.org.

Mentor Arthur Goldstein and his student, Mark Trejo


Ride Free With TEAM Punta GordaIf you’ve been

to Punta Gorda lately, you may have noticed those bright yellow bikes spinning around the city. Did you know you can take one for a spin yourself, for free? The bikes are part of TEAM Punta Gorda’s free-to-the-public bicycle loaner fleet, giving everyone the opportunity to explore the city on two wheels. Last year, the service provided bikes for more than 5,000 riders from 43 states, 5 provinces of Canada and 14 countries who explored miles of bike paths in and around the City. Recently, twenty brand new yellow bikes and four tricycles were added to their fleet. There are now 44 bikes available at six locations: Laishley Park, Fishermen’s Village, Bayfront Punta Gorda’s Wellness Center, Isles Yacht Club Marina, Sheraton Four Points and Wyvern Hotel.

TEAM Punta Gorda’s bicycle loaner program was founded in 2010 as the first of its kinda in Florida, thanks to a partnership with the City of Punta Gorda and the support of local businesses and private individuals. The program is managed entirely by hard working volunteers, so free will donations are always welcome at bike stations to help offset the continued cost of fleet maintenance. To learn more, or get involved, visit call TEAM at 941-637-8326 or email us at [email protected]

Happy Father’s Day!June 21 is Father’s Day, a day to remember

dad and all his wisdom. Here are some fun quotes and “dad-isms” you may have heard over the years:“If your friend jumped off a bridge, would you?” —Dad“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much he had learned in seven years.” —Mark Twain

“When she says ‘we need to talk,’ what she really means is: ‘you need to listen.’” —Dad

“A father is someone who carries pictures in his wallet where his money used to be.” —Anonymous

“Did that hurt when you did that? Well, don’t do that anymore.” — Dad

“Go ask your mother.” — Dad

June’s Horoscope: Gemini & CancerGemini (May 21 – June 20) June Home and emotional matters will be predominant during the month as planetary

strength is in the lower half of horoscope. However, you cannot overlook career concerns altogether. June calls for self-assertion from the Twins. You have to formulate your own methods to attain your targets in life. You have to bulldoze all obstructions and move forward. You are the best judge of your heart’s desires and goals.

Cancer (June 21 – July 22) Your focus will deviate from career and profession to family and personal matters.

Relationships with friends and loved ones might need a little bit of diplomacy. Your personal ambitions and aggression will dominate in June 2015. You can dictate the path of your progress. Others will end up following you and help you achieve your objectives. (sunsigns.org) For more horoscopes, visit our website at www.lifestylesafter50.com.

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Heart Health Starts With FamilyOne of the main reasons that people

pursue heart healthy diets is so that they can be around as long as possible to enjoy their families. Therefore it makes perfect sense that the pursuit of heart healthy family activities should be at the top of everyone’s list of things to do. Consider these four ideas.

1. Eat Together. Ever hear the saying “the family that dines together stays together?” It’s true. But these days, having dinner at home with the entire family seated together at the same time has become something of a novelty, a relic of a bygone era—all the more reason to make the preparation of the meal a fun

group effort. Give the grandkids a chance to lend a helping hand, or see who can come up with the best tasting dish by using easy healthy recipes. By taking this approach you not only make it a health experience for yourself, but you might even impart some life-altering healthy eating tips to your kids or grandkids in the process. What could be better than that?

2. Take Family Walks. Walking is the original exercise, next to running—but even the most die-hard exercise enthusiast will probably agree that a family walk will be more conducive to “fun” than a family run would be. Mix up your family walks by going to different locations and

enjoying the scenery. Check out nearby hiking trails, or even head into the city for an afternoon of ambulatory sightseeing.

3. Play Family Sports. While starting your own flag football team may be something reserved for larger families, you can still have fun bending and breaking traditional sports rules to suit the number of people in your family. The trick is to inject fun into the physical proceedings, and to steer clear of any type of situation that may foster aggressive competition. Remember, you’re not out to beat one another—you’re out to have fun activities with kids and to get your heart pumping at the same time.

4. Take On a Family Project. Does your deck need rebuilding? What about that living room—have you been thinking about repainting it? You could take the path of least resistance (and the more expensive path) by hiring a professional to do it, or you could turn it into a family project that will accomplish three important things: it’ll teach your kids and grandkids how to be handy; it’ll keep the blood flowing and the heart pumping; and it’ll give everyone a sense of unity and accomplishment. In the end, there are few things better than that. (Article provided by spot55.com)


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Building The Million Dollar ManBy Tracie Lukens

“We can rebuild him. We have the technology. We can make him better than he was. Better, stronger, faster.”

The infamous quote from the Six Million Dollar Man is true now more

than ever. Advances in research, technol-ogy and practice have brought medical innovations that were once thought to be science fiction into the realm of possibil-ity. Here’s a sneak peak at what’s in the works and what’s to come:Mind-Controlled Prosthetics Last year, Les Baugh, who lost both of his arms in an electrical accident 40 years ago, became the first shoulder-level double amputee to wear and control two prosthetic arms by simply thinking about moving his limbs. Before being fitted with the de-vice, Baugh went through a surgical procedure called targeted muscle reeinnervation, which redirected nerves that once controlled his arm and hands to interact with the prosthetics. With some computer training, Baugh is now able to perform a variety of simple tasks, showing promise that others may also be able to benefit from the technol-ogy in the future. (jhuapl.edu/prosthetics)

Exoskeletons “Someday soon we may have simple, lightweight and relatively inexpensive exoskeletons to help us get around, es-pecially if we’ve been slowed down by injury or aging,” said Dr. Steven Collins, a mechanical engineer and roboticist from Carnegie Mellon University. Collins and several other scientists have been testing a lightweight lower-leg de-vice that uses a spring and clutch system to augment the motion of calf muscles and the Achilles’ tendon, reducing the amount of energy it takes to walk or run by about 7 percent. It’s the equivalent of taking off a 10 pound backpack, one researcher commented. The streamlined, carbon-fiber device weighs about as much as a normal loafer and requires no batteries or other external power sources. How’s that for putting a spring in your step? (April 1, 2015, in Nature)

The Bionic Eye The “Argus II” is a device that can give rudimentary sight back to individuals who have lost their vision. A special camera built into a pair of sunglasses transmits video information to implants in a patient’s retina. While the results aren’t as comprehensive as normal vision, the device can help patients regain some basic navigation of their environment, determine contrast and read very large print. (2-sight.com) On a side note, a company called Medella Health is developing smart contact lenses that can monitor glucose levels and transmit that information to a mobile phone, so patients can better manage their diabetes. (medella.ca)3d Bioprinting This breakthrough is still in its early stages, and it’s sparked both controversy and potential. Taking a page from The Fifth Element, 3-D bioprinting company Organovo has developed a matrix for 3D printing organs and limbs that may one day be used for pharmaceutical testing or other applications. (organovo.com) Meanwhile, scientists at the University of Nottingham in England have developed a type of artificial bone, 3-D printed from a polymer and a gel-

like substance known as alginate. Adult stem cells can then be cultivated on the bone and grown into various tissues and muscles. (sse.royalsociety.org/2015)Super-Tools The Tricorder, an all-purpose diag-nostic and medical tool conceived in the Star Trek TV show may not be far out of reach. The Qualcomm Foundation is currently sponsoring

a contest called the Qualcomm Tricorder XPRIZE—a global competition that will award $10 million to teams that develop a portable, consumer-friendly device capable of diagnosing a set of 15 conditions and capturing health metrics through non-invasive means. The goal of the competition is to make reliable health diagnoses available to consumers anytime, anywhere. (tricorder.xprize.org) And I can’t go without mentioning the Sniffphone, a concept in development by Professor Hossam Haick of the Technion-Israel Institute of Technology. This device, when coupled with a smartphone, uses breathalyzer screen-ing technology as an “electric nose” to sniff out disease quickly, cheaply and non-invasively. Check it out at ats.org. What’s next for medicine, and are we ready for it? Only time will tell...


If you haven’t already experienced telemedicine, you may soon have the

option. Technology is helping people connect with their physicians in new ways and from a distance, and interest is growing in updating state and fed-eral policies to help make telemedicine available to more patients.

What is telemedicine? Telemedicine most commonly refers to communication with or among a patient’s health care team via video con-nection, secure text messaging or another platform rather than in person. It can be used to schedule appointments, answer questions, handle routine checkups, allow physicians in different locations to consult about a patient’s case, collect vital signs or even to help examine and diag-nose patients. To protect patient privacy, secure communication methods are used. Telemedicine initially developed as a way to provide specialty care to rural patients whose local hospitals didn’t have specialists available. But since then, it’s expanded its reach. Mayo Clinic views development of telemedicine as an important next step to improve health care access, quality and effi ciency across the country. “I think of telemedicine as using technology to meet the needs of patients where they are rather than making them come to where we are,” says Dr. Ommen, a Mayo Clinic cardiologist. “There are a lot of things we do in medicine that do not require face-to-face interactions, and we can use technology to meet those needs: prescription refi lls, or simply exchang-ing information about how it’s gone since your last visit, for example. A lot of that information can be exchanged electronically in a way that makes it much more convenient for the patient and for the doctor.”

What are some of the benefi ts? Access to specialized care: For hospitals that don’t always have spe-cialists like neurologists on hand in an emergency, telemedicine can substitute. For example, Mayo Clinic developed a ‘telestroke’ robot that allows Mayo neurologists to perform live, real-time audiovisual consultations with patients and emergency medicine physicians at their hospital, allowing them to deliver fast and accurate diagnoses and treat-ment to stroke patients in time to halt or reverse potentially permanent damage.Convenience: Personal mobility can be an issue, especially as we age. “For example, for someone with orthopedic problems, it’s not driving down the highway that’s a problem; it’s getting out to the car that’s even more of a hassle,” Dr. Ommen says. “Telemedicine can also help people avoid having to take time off work or drive across a large metropolitan area to go to a doctor’s offi ce. Everyone can benefi t from getting more rapid access and more convenient access to their health care providers.”Savings: Telemedicine is a win-win for medical professionals and patients when it comes to saving money and getting the most value from their time. “Doctors right now spend a lot of time with patients who don’t need to be in the offi ce,” says Dr. Ommen. “If we can change the way they interact with people who don’t need to be in the room, we can improve access for people who do.” For patients, co-pays for a telemedicine service are usually cheaper than offi ce visits, and it means less time in the waiting room and less gas money spent on transportation.Prevention and Maintenance: Regular doctor/patient communication, especiallycombined with home monitoring devices, can reduce costly hospital stays.

“One of the leading reasons for read-mission is chronic disease,” says Paula Guy, CEO of Global Partnership for TeleHealth and the Florida Partnership for TeleHealth. “When patients are sent home, it’s typically not with the kind of follow-up needed to keep them out of hospitals. Heart failure is a great exam-ple. Telemedicine allows the necessary follow-up and patient education oppor-tunities for those who have been recently discharged. Patients can use simple technology to record heart rhythms and submit other patient biometrics.” If preventive and maintenance treat-ment facilitated by telemedicine could reduce hospitalizations by 10 percent across the state, Florida would see more than $12 billion in annual cost savings for hospital charges, according to a recent report by Florida Tax Watch.The future of health care Hospitals, universities, physicians and emergency care providers nationwide are already providing telemedicine services regularly, or planning to roll them out. According to the American Telemedicine Association, there are approximately 200 telemedicine networks, with 3,500 service sites across the country. However, Florida’s telemedicine services are limited for the time being, mostly due to funding and legislative hurdles. Florida is still working through law outlining how remote health care should be practiced, and telemedicine systems are only reimbursed by certain insurers, such as Medicaid. Despite this, there are a few programs being implemented in Florida. Locally, All Children’s Hospital is connecting doctors to neonatal critical care units with high-res cameras to better diagnose po-tential illnesses in newborns. UF Health’s telemedicine services help certain patients with diabetes care and mental

health. Memorial Regional Hospital in south Florida has a “telehealth” program that provides recovering heart failure patients with a device that monitors vitals and streams real-time info to doctors, alerting them to any change in condition. More widespread services will become available as demand from patients and health care agencies persuade more insurers to provide coverage. Check with your doctor to see if their practice offers telemedicine services.Telemedicine you can use now There are some third party apps you can take advantage of no matter your state or coverage. Here are a couple:Doctor on Demand: The app offers 24-7 access to U.S.-licensed physicians specializing in internal medicine, pediat-rics, gynecology, and more. A video chat session costs $40. (doctorondemand.com)HealthTap: This app connects you to at network of 69,000 doctors and specialists worldwide who can quickly answer your health questions—for free. Doctors review each other’s answers for accuracy, so you can get a variety of opinions. Video chats and other options are available for a separate fee. (healthtap.com) (Information from Mayo Clinic, Florida Tax Watch and the Florida Partnership for Telehealth)

Health andMedical Guide

The Future Of Health Care: Telemedicine Is Here


Your body is a fi nely tuned machine, and like any automobile, it needs

regular tune-ups to keep it running effi ciently. If one part is out of whack, it could leave you at risk of losing the freedom and mobility to do the things you love. Get your regularly scheduled maintenance so you can spend more time enjoying the ride. Here are the most important steps you can take:Get the Screenings You Need1. Annual Checkup: Go to the doctorwhen you’re not sick? Yes—it’s more important than you think. Regular health exams can help you stay on track and fi nd problems before they start, saving you pain (and money!) down the road. It also helps you build a health history your doctor can draw from as you age.2. Dental: The American Dental Association recommends you check your chompers every six months, not just for cleaning, but also to detect and prevent tooth decay and gum disease. What’s going on inside your mouth is a good indicator of your overall heath. 3. Eyes: Ages 55 – 64 should have an eye exam every 1 to 3 years, or every 1 to 2 years if you’re 65 or older. Good vision means more indepedence when it comes to driving, reading and getting around, and regular exams will also help you catch and treat disabling eye condi-tions such as cataracts (a clouding of the eye lense), glaucoma (damage to the optic nerve), and macular degeneration (when images begin to appear blurry).4. Hearing: Could you repeat that? Hearing loss is more than just an incon-venience—it can lead to social isolation, loneliness and cognitive impairment if left untreated. At least one baseline test after the age of 40 is recommended, with further screenings if doctors advise it. 5. High Blood Cholesterol: Check regularly with a blood test. High blood cholesterol increases your chance of heart disease, stroke and poor circulation.6. High Blood Pressure: This tune-up is a must every two years. High blood pressure can manifest without symptoms, but if left unchecked, it can cause strokes, heart attacks, kidney and eye problems.7. Bone Density: This test determines the mineral and calcium content of your bones as well as your risk for osteoporosis (a condition where the bones become brittleand fragile). Post-menopausal women are expecially at risk. Women older than 65 and men older than 70 should have a

baseline bone density test (DEXA scan), and ask your doctor if further screenings are required.8. Diabetes: Get screened for high blood sugar with a blood test every two years, especially if you have high blood pressure, are obese or have a family history of diabetes. Diabetes can cause problems with your heart, brain, eyes, feet, kid-neys, nerves and other body parts.9. Overweight and Obesity: The best way to learn if you are overweight or obese is to fi nd your body mass index (BMI). You can fi nd it by entering your height and weight into a BMI calculator, like the one at nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm. A BMI between 18.5 and 25 indicates a normal weight. Persons with a BMI of 30 or higher may be obese. If you are obese, talk to your doctor about help changing your behaviors to lose weight. Over-weight and obesity can lead todiabetes and cardiovascular disease.10. Cancer: The earlier you detect can-cer, the better your chances of successful treatment and recovery. Screenings are especially recommended if you smoke, drink or have cancer in your family history. Lung Cancer: Ask your doctor about getting screened if you are between the ages of 55 and 80, have a 30 pack-year smoking history, and smoke now or have quit within the past 15 years. (Your pack-year history is the number of packs of cigarettes smoked per day times the number of years you have smoked.) Know that quitting smoking is the best thing you can do for your health. Lung cancer can be detected with low-dose computed tomography (LCT). For LCT, you lie on a table while a large machine passes over you to scan your lungs. Breast cancer: An annual mammogram is recommended for women over 40. Colorectal cancer: Several differenttests—for example, a stool test or a colonoscopy—can detect this cancer. Your doctor or nurse can help you decide which is best for you. Starting at age 50, you should screen for this cancer every fi ve or 10 years. Cervical cancer: Women age 30 to 65 years should get a pap test every fi ve years. Prostate cancer: Men should have a baseline exam when they reach 40, with additional annual exams as recommended by their doctor.

11. Depression: Your emotional health is as important as your physical health. Talk to your doctor or nurse about beingscreened for depression, especially if during the last two weeks:• You have felt down, sad or hopeless.• You have felt little interest or pleasure

in doing things.12. Viruses: Hepatitis C Virus (HCV). Get screened one time for HCV if:• You were born between 1945 and 1965.• You have ever injected drugs.• You received a transfusion before 1992.• If you currently are an injection drug

user, you should be screened regularly. HIV: Rates of STDs have doubled among 50- to 90-year-olds in the past decade. If you are sexually active, especially if you have multiple partners, get screened for HIV. You know your body better than anyone else. Always tell your doctor or nurse about any changes in your health, and don’t be afraid to ask about any condition you are concerned about, not just the ones here. If you are wondering about diseases such as Alzheimer’s disease or skin cancer, for example, let them know. Several of these preventive screenings are free with health insurance, and certain pharmacies, health centers and wellness fairs will also host free health screenings.

Get Preventive Medicines If You Need ThemSupplements: Vitamin D, for example, promotes strong bones and a healthy immune system, which can help prevent falls and other mobility issues. A low-dose aspirin regimen may help some patients prevent heart attacks. Always consult your doctor before taking any vitamin or medication; they can help you decide if a preventive supplement is right for you.Immunizations:• Get a fl u shot every year.• Get a shot for tetanus, diphtheria, and

whooping cough. Get a tetanus boosterif it’s been 10 years since your last shot.

• 60+: get a shot to prevent shingles.• 65+: get a pneumonia shot. Talk with your health care team about whether you need other vaccinations. You can also fi nd which ones you need by going to cdc.gov/vaccines.

Take Steps to Good HealthBe physically active and make healthy food choices. Learn how

online at healthfi nder.gov/HealthTopics/Category/nutrition-and-physical-activity.Get to a healthy weight and stay there. Balance the calories you take in from food and drink with the calories you burn off by your activities.Be tobacco free. For tips on how to quit, go to smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW (784-8669).If you drink alcohol, have no more than two drinks per day if you are 65 or younger. If you are older than 65, have no more than one drink a day. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.

For More Info on Good Health,check out these websites:Healthfi nder.gov: Guides and tools for healthy living, an encyclopedia of health-related topics, health news and more. MedlinePlus.gov: Health information from government agencies and health organizations, including a medical encyclopedia and health tools.Questions Are the Answer (ahrq.gov/questionsaretheanswer): Get involved in your health care by asking questions, understanding your condition and learning about your options. (Info from ARHQ.gov)

12 Screenings Every 50+ Adult Should Have


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Stopping The Elderly From FallingDevastating falls suffered by the

elderly are putting a big strain on the Medicare system, and it’s some-thing that could have been prevented years ago. “It came on very sudden, and it was so severe I couldn’t function,” Katarina Blackwell said. Blackwell, a 38-year-old mother of two, would get terrible vertigo. “The world was spinning around me, and it was very scary,” Blackwell said. Blackwell saw her general physician who determined she had an inner-ear infection and referred her to physical therapy. She visited Fyzical Therapy & Balance Centers and eventually used the Epley Omniax chair. The chair treats patients suffering from vertigo and other vestibular disorders. It’s designed to use gravity to reposition calcium crystals that break loose in the inner ear, causing issues.

“They get trapped in the canals in the ear. When you look up or down or over, pieces of the crystal move inside the ear, causing you to feel vertigo or spinning or unsteady,” Brian Werner, PT, MPT said. The chair uses night-vision goggles and is connected to a computer. A camera looks through the eye to iden-tify any inner-ear issues and find the crystals that have been knocked loose. It then flips you and turns you around until the crystals are put in a spot where the body can absorb them. Werner said there are only 18 of these chairs in the United States and FYZICAL owns three of them. Two are in Las Vegas, NV and the other is here in Fort Myers.

Werner said there are five symptoms behind ear and balance issues:1. Vertigo – spinning2. Disequilibrium – falling over sensation3. Lightheadedness – like you’re going

to pass out4. Motion sickness – like when you’re

driving in a car5. Behavior – avoiding activities that

make you feel dizzy Werner said by age 40, about 35 percent of the population, or 69 million Americans, develop inner-ear problems. By age 65, it’s the third-leading reason behind doctors visits. By age 75, it’s the second-leading reason for a visit after lower back pain. “Every year on average, there are 350 to 400,000 hip fractures in the U.S. So, we’re talking $30 to $35 billion a year we’re spend-ing in post-fall care when we could have identi-fied these balance issues beforehand; they are preventable. We could be saving the Medicare system tremendous dollars,” Werner said.

Werner said doctors send patients of all ages to use the Omniax chair. The youngest was about five years old; the oldest, 107. They also see many people in their 30s and 40s suffering from inner-ear infec-tions, like Blackwell, who can’t be treated with time or medication. “I felt instantly better. That’s why it was such a crazy thing—because I went from one extreme to another,” Blackwell said about the chair. Werner said if someone is having major issues, it may be worth it to fix the problem ahead of time rather than spending thousands down the road. The Epley Omniax Chair is only available at FYZICAL Fort Myers. For more info, please visit www.fyzical.com. Please call 239-731-6222 for a referral of your patient with positional vestibular vertigo.




Enjoy A Pain-Free Tee TimeSouthwest Florida is one of the

most popular areas in the country for golfers, with nearly 150 courses to choose from. Because of its popularity, however, golf injuries are common as well. While golf is often thought of as a low-impact sport, it can lead to ankle, elbow, spine, knee, hip and wrist injuries. According to the Consumer Product Safety Commission, approximately 11,000 people suffered from golf-related injuries in 2011, and golf injuries have been on the rise over the last decade. Most golf injuries are caused by the repetitive motion of the golf swing, which places stress on the same muscles and joints repeatedly. By taking the time to properly exercise and stretch before your tee time, you can enjoy a pain-free round of golf. Stretching before your golf game helps promote a fluid and full golf swing. Focus on your shoulders, back and legs.

Golfer’s Elbow One of the most common injuries for golfers is known as “golfer’s elbow.” Also known as tendinitis, golfer’s elbow occurs when the tendons that attach the forearm muscles to the end of the arm bone become inflamed or damaged. By strengthening the forearm muscles and slowing your golf swing, you can prevent the shock that occurs when the club hits the ball and prevent injury. The American Academy of Orthopaedic Surgeons (AAOS) recommends these exercises to help prevent golfer’s elbow:

• Squeeze a tennis ball. Squeezing an old tennis ball for five minutes at a time is a simple, effective exercise that will strengthen your forearm muscles.

• Wrist curls. Use a lightweight dumbbell. Lower the weight to the end of your fingers, and then curl the weight back into your palm, followed by curling up your wrist to lift the weight an inch or two higher. Perform 10 repetitions with one arm, and then repeat with the other arm.

• Reverse wrist curls. Use a lightweight dumbbell. Place your hands in front of you, palm side down. Using your wrist, lift the weight up and down. Hold the arm that you are exercising above your elbow with your other hand in order to limit the motion to your forearm.

Perform 10 repetitions with one arm, and then repeat with the other arm.Lower Back Pain Another common complaint for golfers is low back pain. Improper swings are a common cause of back pain. During the rotation, a considerable amount of stress is placed on the spine and the surrounding muscles. In addition, minor muscle strains caused by a lack of strength and poor flexibility can turn into more serious injuries with repeated stress from golf swings. The AAOS recommends these simple exercises to strengthen the lower back muscles:• Rowing. Firmly tie the ends of a piece of rubber tubing. Place it around an object

that is shoulder height (like a door hinge). Standing with your arms straight out in front of you, grasp the tubing and slowly pull it toward your chest. Release slowly. Perform three sets of 10 repetitions, at least three times a week.• Pull Downs. With the rubber tubing still around the door hinge, kneel and hold the tubing over your head. Pull down slowly toward your chest, bending your elbows as you lower your arms.

Raise the tubing slowly over your head. Perform three sets of 10 repetitions, at least three times a week.• Yoga and Pilates. These exercise programs focus on trunk and abdomen strength, as well as flexibility. Prevention, as the saying goes, is the best medicine. By taking the time to properly stretch and exercise before your game, you can be ready for whatever the fairway—or rough—has in store. With offices in Fort Myers, Cape Coral and Lehigh Acres, Athletic Orthopedic and Reconstructive Center (AORC) is devoted to providing the highest level of quality care and treatment of the musculoskeletal system, which includes the bones, joints, ligaments, muscles and nerves. AORC specializes in total joint replacement, fracture care, sports medicine, hand surgery, neurology, podiatry and general orthopedics. For more information, call 239-936-6778 or visit www.bone-fix.com.

Tech Talk Giveaway: MagnaReadyWelcome to this month’s

Tech Talk column, where we cover the latest apps, products and websites that make life a little easier. This month, we’re giving away a MagnaReady men’s dress shirt, size medium, blue-striped (Value: $64.95). The MagnaReady clothing line fastens using hidden magnets, rather than buttons, to make getting dressed both quick and painless. “I created this product because my husband’s struggle with Parkinson’s rendered it difficult to button independently,” says MagnaReady creator Maura Horton. By magnetically infusing the buttons on his shirts, I created a product that could restore freedom to his daily routine.” The shirts are 100% cotton, stain resistant and wrinkle free. Each shirt is hand sewn with a side pleated back, 8-button magnetized front and magnetic button cuffs. (Not for use with pacemakers.) For more info, visit magnaready.com.

To enter, just email [email protected] or snail mail us at:

Send us your name, address and phone number by June 19. The drawing will be held on June 20, and the winner will be contacted and announced in the July issue of Lifestyles After 50. Look for more giveaways in upcoming editions. Good luck!

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Stem Cells: Helping Veterans Fight Lung DiseaseBy David Ebner, Staff Writer

As they stormed Omaha Beach in Normandy, they weren’t thinking

about their health. When they enlisted, they weren’t looking for a job; they were answering a call. Holidays like Memorial Day and the Fourth of July are designed to remember those that answered this call. These sacrifices are well known among military families. The hope is that veterans, who made such great sacrifices, receive a high level of care when they return home. However, many are seeing their health decline faster than their medical care can keep up. Among the health conditions affecting veterans, lung diseases like COPD are very prominent. A study conducted by the Veterans Administration (VA) found that COPD is more prevalent with veterans than civilians. Those that served recently were regularly subjected to air pollution from burn pits and exploded IEDs. Others, like those that served during Vietnam, faced airborne chemical pollutants like Agent Orange. Given the limited resources

available to veterans, many have elected to receive alternative treatment options outside of their VA coverage for their lung disease. Some veterans have found that the best option may lie in a new

elective treatment in the form of stem cell therapy. Stem cells are present in all of our bodies, functioning as our body’s repair system. They naturally respond to injury

or illness; however, stem cells don’t move quickly, hence our bodies don’t instantly heal when we get sick. Stem cell therapy can expedite this natural healing process. A clinic in the United States offers such a treatment. The Lung Institute (lunginstitute.com) claims to have performed over 800 treatments since their inception two years ago. Their physicians extract stem cells through a minimally invasive procedure, process them and reintroduce them to the lungs. The result is healthier tissue growing in place of damaged tissue, and although this doesn’t cure the disease, it slows lung degeneration and brings a normal life back within reach. Help does not mean that you have failed; it means that you’re not alone. Help is what veterans deserve whether they would admit it or not.

Just like most served because they feel it’s their duty, I feel it is my duty to serve veterans when they come home. We can help by providing solutions to their problems, and for those struggling to breathe because of their lung disease, stem cells may be the answer.

According to the VA, 14 percent of veterans who were deployed develop some sort of lung condition.

June Cataract Awareness MonthIf Your Vision is Becoming Cloudy and Blurry, You May Have CataractsBy Jonathan M. Frantz, MD, FACS

Of the many changes that happen with age,

cataracts are one of the most inevitable. As you age, the lenses in your eyes become cloudy, causing blurry vision, sensitivity, glares and halos around lights—often at night and while driving. Surgery is the only way a cataract can be removed and should be considered when cataracts interfere with your ability to live your desired lifestyle or perform daily tasks. I am honored to be one of the top five laser cataract surgeons in the country. I introduced Bladeless Laser Cataract Surgery to southwest Florida in 2012 and continue to embrace the latest technology for our patients by being the first surgeon in the state of Florida to offer the VERION Image Guided System, which tracks your eye from the planning stages to your actual procedure. We also offer the area’s only

ORA with VerifEye for an in-depth analysis of the eye during surgery. The combination of the most advanced technology, a wide choice of intraocular lenses, and our vast surgical experience offers area residents the opportunity to experience unparalleled cataract surgery. If you think you may have

cataracts, call 239-418-0999today to schedule your cataract evaluation or visit www.BetterVision.net.

Jonathan M. Frantz, MD, FACS, is named in The Guide to America’s Top Ophthalmologists. He and his team of doctors at Frantz EyeCare offer a broad spectrum of patient-focused comprehensive care from eye exams and eyewear to bladeless laser cataract removal, bladeless WaveLight LASIK, treatment of eye diseases, and eyelid surgery with office locations in Fort Myers, Cape Coral, Punta Gorda, Lehigh Acres, and Naples.

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By Fred Cicetti

[This is the second installment of a three-part series on breast cancer.]

Breast cancer strikes most often when men are in their sixties.

Male breast cancer? Men do have breast cells that can become cancerous. The disease is uncommon in men. It represents only 1% of all breast cancers. Because of its rarity, many men aren’t aware it exists. And that’s a problem. For unknown reasons, the incidence of male breast cancer has been increasing. About 2,000 men in the U.S. are diagnosed with breast cancer annually. Young boys and girls have a small amount of breast tissue made up of a few ducts. At puberty, female hormones in girls make breast ducts grow, milk glands form and fat increase. The male hormones in boys prevent further growth of breast tissue. Men’s breast tissue contains ducts, but only a few, if any, lobules. The most common symptom of male breast cancer is the same as it is for women—a lump. Other signs include: skin dimpling, a new indentation of the nipple, redness or scaling of breast skin, a clear or bloody discharge from the nipple. Some risk factors for male breast cancer are:Age. The average age for a man diagnosed with breast cancer is 67.Family. About 20 percent of men with breast cancer are related to someone with the disease.Genes. About 7 percent of breast cancers in men are inherited.Radiation. There’s a higher risk to men who underwent chest radiation treatments when they were younger.Klinefelter Syndrome. Men with this

syndrome make lower levels of male hormones—androgens—and more female hormones. This can cause gynecomastia, benign breast enlargement. Men with this condition may be at greater risk of breast cancer. Many medicines used to treat ulcers, high blood pressure and heart failure can cause gynecomastia, too.Estrogen. The risk is small for men who take estrogen—the main female hormone. Estrogen drugs may be used to treat prostate cancer.Liver disease. This can increase your risk of gynecomastia and breast cancer.Obesity. Fat cells convert androgens into estrogen.Alcohol. Drinking alcohol raises the odds that a man will develop breast cancer. The risk increases with the amount of alcohol consumed. If a man has a family history of the disease, he should consult a doctor about regular testing. Diagnostic tests for men include a clinical breast exam, mammograms, ultrasound, biopsy and, if indicated, a nipple discharge exam. Breast cancer treatment for men is similar to that given to women. Some men may need only surgery. Others will need surgery and radiation, chemotherapy or hormone therapy. There isn’t much tissue to a man’s breast, so removing the cancer usually means excising most of the tissue. The procedures that are used on women to save breast tissue aren’t practicable for men. Most men with breast cancer require a modified radical mastectomy. In this procedure, a surgeon removes the entire breast and some underarm lymph nodes, but leaves chest muscles intact. If you would like to ask a question, write to [email protected]. All Rights Reserved © 2015 by Fred Cicetti.

Can Men Get Breast Cancer?The Healthy Geezer

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From Weights To Zumba—Taking Them All For a SpinBy Mike Merino

Before the New Year, I tipped the scale at 210. I was feeling sluggish, worn-

out and I lacked focus. And most recently, I successfully completed a rigorous 44 radiation treatments for prostate cancer. I figured it was time to either listen to my body’s cries for help or fall prey to a life-long dependence on expensive prescrip-tion pills that would ensure my first-class reservation at an old-folks home. Myriad choices await those seeking physical salvation through exercise. Could weight training do the trick? How about the sizzling new aerobic sensationZumba? Spinning classes are also supposed to be effective in burning calories and resetting your biological clock. According to the advertisements for all the exercise methods, all I need is time, effort and a credit card. “But not so fast, old codger,” I said as I pounded my virile-yet-flabby chest. I need to do some pre-exercise homework first before plunging ahead. I started my mission by quietly slipping into a local body building gym near my job. There I met with Doug Jack, an

old friend who was a former personal trainer and nutritionist. I asked him about weight training and what it could do for an over-the-hill guy like me. “If you want to look and feel better, make better choices,” Jack said. “Hydrate, change

your eating habits and exercise. Andmost important, get plenty of rest.” Still not fully convinced, I had him take me on a weight lifting session to see if pumping steel was for me, or was I just an Arnold Schwarzenegger wannabe. As painful as it was for my old bones, I got through the workout. But as I stumbled out of the gym, my body felt like it had been through a torture chamber designed by the famed escape artist Harry Houdini. Not being a quitter, and after a couple of days off to rest my weary body, I tried out a South Tampa spinning class that was aptly named ‘Ryde for Life.” At my first session, I felt like the grandfather in a class of extremely fit 20 year olds. Before my ride, owner and chief taskmaster Jessica Fant explained the benefits. “An average spin class allows you to burn between 400 – 600 calories,”

she said. “Spinning can also build muscle tone, relieve stress and increase cardio endurance.” After barely 30 minutes of non-stop peddling to the sounds of hard-driving techno music, my legs felt like mush. I

laid in bed the rest of the day, thinking I hadn’t endured that much pain since Army boot camp in 1969. Finally, I wanted to find out how dancing to rhythmic hip-hop and Latin music could improve my health. I lucked out and found a free Zumba class held weekly at Curtis Hixon Park in downtown Tampa. Though I felt a little awkward, the hip shaking and side-to-side movements were fun. The high energy that came from Zumba was infectious and it was a great workout! As I reflect on my wellness adventure, I found all three types of exercise to be dynamic, challenging and taxing mentally and physically. I realized no matter what your age or occupation, there is no one magic ticket to longevity. I decided to do them all again, change my diet and keep on smiling. Postscript: After one month, which included these vigorous exercises and better eating habits, I have lost 8 lbs., I`m feeling great and, most importantly, I`m still cancer free! Mike Merino is a 63-year-old Army veteran and part-time writer who works at James A. Haley Veterans’ Hospital, Tampa.

Veteran Mike Merino tries weight training.


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3 Estate Planning Documents Needed For 3 Life Events

For any estate, there are three estate

planning documents recommended for three “life events,” which are: 1. Disability: Durable

Power of Attorney 2. Incapacity: Advance

Healthcare Directive 3. Death: Last Will & TestamentDisability and Durable Powers of Attorney Only a “durable power of attorney” will allow someone to make business decisions on your behalf if you suddenly become disabled. “Durability” allows the document to remain effective during disability. Incapacity and Advance Healthcare Directives Advance Healthcare Directives include a Living Will and a Designation of Healthcare Surrogate and are essential if you cannot make your own medical decisions. A Living

Will directs your life-sustaining medical decisions in certain dire circumstances. The “Designation of Healthcare Surrogate” serves to empower someone to make your medical decisions as expressed in the Living Will.

Death and Last Will & Testament The Last Will is a testamentary

document, meaning that it “testifies” as to the wishes of the deceased and so it must be deemed reliable. A valid Last Will must have testamentary intent, be attested (by witnesses), and signed by the testator. These formalities serve as evidence that the document is the testator’s will, so as to prevent fraud, and also to alert the testator to carefully consider it. The Last Will serves to guide the probate court, whereas a revocable living trust—a fourth document—can be effective to avoid probate all together. Until next time…—SJG Visit www.gibbslawFL.com or call 239-415-7495 to learn more.

Steven J. Gibbs, Esq.

8695 College Parkway, Suite #2012Fort Myers, FL 33919www.GibbsLawFL.com

Phone: 239-415-7495E-mail: [email protected]

New Books“The Healthcare Handbook: How to Avoid Medical Errors, Find the Best Doctors, Be Your Own Patient Advocate& Get the Most from Healthcare”By Dr. Gwen van Servellen In her book, Dr. van Servellen offers recommendations and secrets to finding the best doctors, how to communicate effectively with them or your healthcare facility, how to make sure your health records are being kept accurately, what to expect from treatment, how to spot and avoid common medical errors, how and when to get a patient advocate and more. Get “The Healthcare Handbook” at Amazon.com and HealthCareBooks.net.

“Rumble Yell: Discovering America’s Biggest Bike Ride”By Brian David Bruns Brian David Bruns’ friend had just returned from the military. Eager to reconnect, Bruns agreed

to join his friend on a hometown bike ride called RAGBRAI, which happened to be the world’s largest, longest and oldest bike tour, covering 500 miles through the heart of Bruns’ native Iowa, during the hottest week of the year. The only problem was that Bruns was not a cyclist. Bruns chronicles his ride

in his hilarious new book, “Rumble Yell: Discovering America’s Biggest

Bike Ride.” Through all the hardships of the ride, Bruns finds the most important lesson is that Americans are awesome. To show his appreciation for our veterans, Bruns will donate 330 copies of Rumble Yell to the Wounded Warrior Project. The book is availableat bdbruns.com and amazon.com.


Day Escape: LEGOLAND

School’s out! If you’re looking for a fun day trip with the grandkids,

the brand new LEGOLAND hotel at LEGOLAND Florida Resort is now open! “LEGOLAND Hotel offers a unique experience unlike any other in Florida,” said General Manager of the Hotel, Kevin Carr. “Imagine how excited children will be to wake up in a giant toy box full of LEGO bricks and to be the first to enter the theme park each day.” LEGOLAND Resort General Manager Adrian Jones also announced a Master Model Builder Workshop being offered exclusively to Hotel guests.

“We’re moving the Model Shop into our Hotel and guests will be able to learn and build with our Model Builders daily in the Master Model Builder Workshop,” he said. The 150-acre LEGOLAND theme park caters to families with kids ages 2 to 12 with more than

50 family-focused rides, shows and attractions, water park play and a breath-taking botanical garden. Fun Town offers families a firsthand look at how LEGO bricks are made from factory to finish. Themed zones fire the imagination and encourage exploration through medieval kingdoms, adventurous lands, pirate coves, America in miniature, the mysterious World of Chima and much more. Let your inner child loose and play at LEGOLAND this summer. Tickets are $84 (plus tax) for adults and $77 for kids 3 – 12. LEGOLAND is located at One Legoland Way, Winter Haven, FL 33884. To learn more, call 877-350-5346.

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By Janice Doyle

Those of us “of a certain age” grew up with cowboys in our living rooms

via the TV. John Wayne was part of our common cultural literacy. Our country’s history was peppered with stories of cowboys, ranchers and Western settlers. Every major city out West now hosts a huge annual rodeo event, but here are some ways to enjoy cowboy culture for the next 12 months. Add them to your bucket list, follow them on social media and pull on some jeans and boots for a fun time.

July 15 – 26 Frontier Days in Cheyenne, Wyoming, has been named one of America’s Top 10 Summer Events to attend. It’s the Daddy of ‘em all (since 1897) and now lasts 10 days. It’s the world’s largest outdoor rodeo and Western celebration. Historic re-enactments, Old Frontier Village, living history areas, pony races, cowboy culture, rodeos, roasted buffalo meals, races, up-to-date demonstrations and horses—lots of horses. (cheyenne.org)

August 13 – 16 “Keepin’ It Cowboy” is the theme for the annual Cowboy Poetry Gathering and Western Music Rendezvous (13 – 16) in Lewistown, Montana. It’s a good reason to head to Big Sky Country. (lewistownevents.com)

September 25 – 26 Keep it Cowboy right here in Florida at the Florida Ranch Rodeo State Finals and Heritage Festival at the Silver Spurs Arena in Kissimmee. (rodeosusa.com/rodeos/florida)

October Oklahoma City is home to the Western Cowboy Museum, which covers every aspect of cowboy life and Western heritage. John Wayne features big here in painting and sculpture. There’s the TV show “Gunsmoke” display, and in the lobby is “The End of the Trail” sculpture. Much more: Remington bronzes, a Western town, display of blue coat army items, Western movie galleries and the large rodeo displays. Worth the trip! (nationalcowboymuseum.org)

November 12 – 14 The Southeastern Circuit Finals Rodeo is in Davie, Florida. This sanctioned rodeo event also features Western entertainment and top cowboy and cowgirl competition. December 3 – 12 Cowboy Christmas Shopping Event at the Las Vegas Convention Center. First things first, you have to look like a cowboy by getting some authentic gear—oh, and hang out with cowboys in the dancehalls, dude ranches and rodeos in Vegas. This sale features 400+ vendors selling boots to bedroom furniture and everything cowboy in between. (Free admission.) (nfrexperience.com)

January 25 – 30 National Cowboy Poetry Gathering in Elko, Nevada celebrates ranching and the rural West. Thousands come to share the lifestyle as well as the poetry, music and stories of the cowboy and Western lifestyle. Learn traditional skills, dance the two-step, enjoy the Western Folklife Center. (westernfolklife.org/events)

Here in Florida, Jan. 24 – 30 is the Great Florida Cattle Drive—500 head of cattle. 50 miles, lots of wagons. Eat your meals from the chuck wagon as you help deliver the herd home to the Silver Silver Spurs Arena and Rodeo Grounds in Kenansville. Be a part or be an observer along the way. (floridacattlemen.org)

February Go West to Los Angeles and see the Gene Autry Museum near Griffith Park. Large and fun to visit. Gun collection, saddles to clothing displays, paintings, sculptures, Western/native artifacts. Great photo ops to make you look like you’re in the cowboy movies! Big permanent exhibit dedicated to the Westerns in music, TV and film. (Seniors under $10 admission.) (geneautry.com/museum)

March Visit Westgate River Ranch just east of Lake Wales, Florida, where relaxing is every day and every Saturday night is rodeo night. (westgatedestinations.com/florida/lake-wales)

April Take a dude ranch vacation in the Hill Country of Bandera County, Texas, the self-proclaimed Cowboy Capital of the World. Horseback riding, trail rides, chuckwagon meals and honkytonk music. Pick from many lodging options to suit your cowboy needs. (banderacowboycapital.com)

May Traveling in the Midwest? Visit John Wayne’s birthplace in Winterset, Iowa. An impressive collection of memorabilia from his movies that over a million people have visited. (johnwaynebirthplace.museum)

June Cowboy Church—finish your cowboy year by finding a cowboy church while you’re traveling. Several groups provide websites—AFCC, for example (American Fellowship of Cowboy Churches). Put on your jeans and boots and head on in for worship. (americanfcc.org)

America’s Cowboy Culture Is Alive and WellTRAVEL

Horseback riding in Bandara County, Texas

Lifestyles After 50 • June 2015 • page 26_R

Word Search Answers

From May

Paul O’Connoris last month’s winner!

Congratulations!

Word Search JuneIn the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An

example is given to get you started. Can you find the twenty answers in this puzzle?

Send your answers along with your name, address and telephone number to:

NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on June 20 will win.

WIN! WIN! WIN! GREAT PRIZES!

(Puzzles must be received by June 20, 2015.)

MYSTERY PRIZE!

MYSTERY PRIZE!

Last Month’s Answers May Sudoku

Vic Reiling is last month’s winner! Congratulations!

June Sudoku Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on June 20 will win. Good luck!

Mystery Prize!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC

P.O. BOX 638, SEFFNER, FL 33583WIN! WIN! WIN! GREAT PRIZES!

(Sudoku must be received by June 20, 2015.)


Seniors Getting Togetherand have fun. Preferably Italian descent. Send recent photo. NDrg, NS and in good shape. Port Charlotte area.

MEN SEEKING WOMEN

4421 ATTRACTIVE, IN SHAPE, 57YO, athletic build, good values, good listener, financially secure, conscientious and considerate. I enjoy travel, adventure, sports, movies, music and fun. ISO lady with similar interests.4441 INCESSANT, PASSIONATE, FAITHFUL, GENUINE, Dare to think and be young again. Age is merely a number. Pure romantic (real) love is totally cerebral and emotional. I am building a home in the B.V.I. on the beach. Dare to be there with me!4451 I AM 84 YEARS YOUNG (that’s what everyone tells me) and a widower. Looking for LTR. I like sports, dogs and cats. Love and romance possible. ISO lady, fun loving, C, F, NS, SD, NDrg. Please write. Fort Myers Area.4452 MAN, 71, NS, SD Likes music, movies, books, plants, animals, evening classes. ISO woman, 55 – 72, NS, NDrg, SD for FF, who looks good in shorts or a

WOMEN SEEKING MEN

4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida. 4419 FRIENDSHIP! 5’5” W, widow ISO W, widower, R, P, in late 70’s – 80’s. I am R, P, NS, SD, enjoy music, art, dancing, walking, have a good SOH. Am sports fan, dress well and still get 2nd glances. Estero-bonita springs area. 4450 INTERESTED IN EVERLASTING LOVE AND MARRIAGE I am an intelligent, beautiful, Christian lady who likes a faithful, Christian gentleman 39 – 74. NS, ND, NDrg. Please write and send recent photo.4464 I AM 84 YRS YOUNG (that’s what everyone tells me). Widow, W, retired. Like dogs. Looking for LTR. ISO fun loving gentleman. Love possible. NS, SD, NDrg, 5’10” required. North Fort Myers area.4469 WIDOWED FEMALE LOOKING FOR nice gentleman, 74 – 78, at least 6 ft. tall, either Catholic or Jewish, for pleasurable friendship to go places with

skirt, likes bicycle riding, kissing, touching, hugging, going out to a pub for a bite and light social drinking. Port Charlotte Area.

TO RESPOND TO AN ADWrite a letter to the person you want to contact. Place that letter in a stamped

envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another

envelope and address it to:News Connection USA, Inc.

Seniors Getting TogetherP.O. Box 638,Seffner, FL 33584

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would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right

to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City

or area included at no charge.

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Commonly Used Abbreviations:F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old,

YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker,

NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height &

Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

You Can’t Outsmart an Old GeezerBy Bob Robinson

An “old geezer” who had been

a retired farmer for a long time became very bored, so he opened a medical clinic and put a sign up outside that said: “Get your treatment for $500; if not cured, get back $1,000.” Doctor “Young,” who was positive that this old geezer didn’t know beans about medicine, thought this would be a great opportunity to get $1,000. So he went to Dr. Geezer’s clinic. This is what transpired.

Dr. Young: “Dr. Geezer, I have lost all taste in my mouth. Can you please help me?”

Dr. Geezer: “Nurse, please bring medicine from Box 22 and put three drops in Dr. Young’s mouth.”

Dr. Young: “Aaagh! This is gasoline!”

Dr. Geezer: “Congratulations! You’ve got your taste back. That will be $500.”

Dr. Young gets annoyed and goes back after a couple of days, determined to

recover his money. “Dr. Geezer,” he said, “I have lost my memory; I cannot remember anything.”Dr. Geezer: “Nurse, please bring medicine from Box 22 and put three drops in the patient’s mouth.”

Doctor Young: “Oh no you don’t—that’s gasoline!”Dr. Geezer: “Congratulations! You’ve got your memory back. That will be $500.” Dr. Young (after having lost $1000), leaves angrily and comes back after several more days. “My eyesight has become weak. I can hardly see!”Dr. Geezer: “Well, I don’t have any medi-cine for that, so...here’s your $1000 back.”Dr. Young: “But this is only $500...”Dr. Geezer: “Congratulations! You got your vision back! That will be $500.”Moral of the story: Just because you’re “young” doesn’t mean that you can outsmart an “old geezer!”


5 Mouthwatering Burgers to Grill This Month

Summer is here, which means it’s time to grill up burgers that demand

attention. Start by seasoning ground meat, then build with bold toppers and unexpected condiments to deliver mouthwatering flavor in every juicy bite.Add Asian flair: Take inspiration from the Vietnamese banh mi sandwich and season your patty with ginger and garlic, then top with crisp Asian slaw, fresh cilantro, cool mint and a kick of Sriracha mayo.

Take Your Burger South of the Border: Bring smoky heat to your meat with chipotle chili pepper, then top

with Mexican cheese for a quick and easy weeknight burger.

Go Greek: Opt for chicken instead of beef and season with garlic, oregano and lemon pepper, then top with feta, tomato, cucumber, red onion and a tangy Greek yogurt sauce.

Go Tropical: Season ground turkey with a sweet-smoky Molasses Bacon seasoning and top with a pineapple aioli, perfect for a hot summer cookout.

Try an Argentine Twist: Argentinians typically serve grilled meats with Chimichurri, a bright green sauce made from chopped fresh parsley, garlic and olive oil. Serve as a condiment for grilled burgers.

For grilling recipes and tips for these burgers and other ideas from the McCormick Grill Mates Flavor Forecast 2015: Grilling Edition, visit

FlavorForecast.com and GrillMates.com. Recipes from McCormick & Company, Inc. (Family Features)

Vietnamese Banh Mi Burger

Mexican Burger

Greek Burger

Argentinian Burger

Tropical Burger

RECIPE

The Best of the BrewsBy Tracie Lukens

Imight be biased, but Florida has some of the best breweries in the country.

From smooth, kick-back-on-the-porch ales to exotic flavors, our local craft brewers and brew pubs have a lot to offer. We couldn’t list all of our favorites here, so we picked one for each area our magazine covers. If you’re in town, they’re definitely worth a toast:

Mount Dora Brewing and The Rocking Rabbit BreweryMount DoraHighlights: Founded by a brew enthusiast with German roots. Dine at the cafe, relax in the beer garden or enjoy one of their six craft beers, along with other brands on tap, in the Rocking Rabbit Tap Room. Live music on Friday and Saturday nights from 8 – 11 p.m.Try: Rocking Rabbit Red: Their “First Draft.” A flavoful Irish red ale made with organic ingredients, including Florida orange blossom honey.Location: 405 South Highland St., Mount Dora; 352-406-2924

Cycle Brewing/Peg’s CantinaSt. Petersburg Highlights: Fruity, hoppy, full of flavor and character—Cycle beers are produced small scale and the only place you can find them is at Peg’s Cantina.Try: Freewheel Pale Ale: Their signature beer is brewed with New Zealand hops, passionfruit, pineapple and other exotic fruits.Location: 534 Central Ave., St. Petersburg; 727-320-7954

Cigar City BreweryTampaHighlights: Creativity, variety and excellent beer have earned Cigar City notoriety not just in Florida, but nationwide. You can reserve a spot on the brewery tour, explore the myriad offerings of their tasting room or head north to the Cigar City Brewpub and enjoy their craft brews with some Tampa-style Cuban cuisine.Try: Their citrusy, hoppy Tocobaga Red Ale won a Grand Champion Award

in the 2012 United States

Beer Tasting Championship.

Location: 3924 West Spruce Street Tampa;

813-348-6363 x206

Darwin’s Brewing CompanyBradentonHighlights: Darwin Brewing Company breaks the mold by infusing their artisan ales and lagers with the flavors and spices of South America’s Andean and Amazonian Regions. Try pairing them with their Peruvian cuisine.Try: Their award-winning Charapa Spiced Porter blends the flavors of Amazonian aji charapita peppers, annatto, Florida orange blossom honey and Amazonian cacao.

Location: 803 17th Avenue West, Bradenton; 941-747-1970

Point Ybel Brewing CompanyFt. MyersHighlights: Founded by a husband and wife homebrew team on a quest for the best beer in Ft. Myers, this small island brewery specializes in pale ales and IPAs with unique tropical flavors (think key limes, bird pepper, sea grapes and lychees). Live music Tuesdays, Thursdays and Fridays.Try: Snookbite IPA. Bitter burnt orange, simcoe and mosaic hops, mango, lemon, citrus, earthy pine and tropical fruit notes give this beer its punch. Location: 16120 San Carlos Boulevard #4, Fort Myers; 239-603-6535

Cigar City Brewpub, Tampa


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Senior Connection • June 2005 • page 36

LEARN HOW TO PLAN FOR YOUR PETS IN AN EMERGENCY

The SPCA’s brochure "Our Best Friends Deserve Better Plans" has allthe latest information on Estate Planning for Pets and Florida's PetTrust Law and it is FREE! This brochure helps pet owners plan for theirpets in case of an emergency or in case their pets outlive them. Use thisorder form to order your free materials.

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By Janice Doyle

Mary and I stepped under a sign that read “U.S. Naval Support Base

Somewhere Vietnam” and suddenly looked overhead to see where the helicopters were. We could hear them plainly. Then we realized what we were hearing were the realistic sound effects of the Vietnam War experience, Patriots Point in Charleston, South Carolina.

Under the beautiful Ravenel Bridge, Patriot’s Point is home to several ways to experience military men and their surroundings. We started with the Vietnam exhibit where a boardwalk led us among sandbagged bunkers, helicopters we could climb into, a mess tent, a medical tent, a tower, a tank— and always the sounds of war. Anchored nearby are the USS Yorktown, the USS Laffey and the USS Clamagore, each ready for visitors. Patriots Point continues to grow. Fort Sumter tour boats embark here. Huge celebrations are held on patriotic holidays, with military reenactments and weapons demonstrations. All ages enjoy the freedom to explore.

My friend and I are both widows of Vietnam-era veterans. Her husband was a medic for the Marines for two tours in Vietnam; my husband was on a minesweeper off the coast of Vietnam. We agreed that it is a tour one should take to better understand the stories told by soldiers and sailors. Life on a military ship, the Vietnam ground experience,

a submarine tour—spend a few hours here to better understand. Although today’s carriers are much larger, the Yorktown is a manageable museum to see life aboard ship. Almost the entire ship is available for viewing, and below decks gives a great look at life at sea during World War II. The flight deck and hangar deck are filled with displays of planes from WWII, Korea and Vietnam. Also on display are the two space capsules recovered by the Yorktown—a Mercury 7 capsule and the Apollo 8 command module. And there are several museums onboard, including the Medal of Honor museum. Below decks you can see all the key parts of the ship. An elevator is available, and a restaurant on board means you don’t have to leave the area for lunch. Got grandkids along? They’d love the flight simulator. Next door are a destroyer and a submarine which make for more interesting tours. Covering the more recent military past is the unusual Cold War Memorial which remembers the decades of the cold war in the silent service. This period of military history loomed very large in Charleston when it was the main port for Polaris Missile submarines and the Naval Weapons Station. The docents at Patriots Point exhibits are veteran volunteers. We enjoyed our contact with each one. They will talk as much as you want them to, or just quietly stand with a fellow veteran who recalls times and places of his or her own.

As we stood looking at planes on the deck of the Yorktown, an older man nearby struck up a conversation. I said, “Were you on this ship?” He laughed and said, “Yes, and when I was on her, I did everything I could to get off. Now I make every opportunity to come back and spend time with her.” Patriots point is that kind of place. Visit www.patriotspoint.org.

Patriot’s Point Full of Memories and Education

The USS Clamagore

U.S. Naval Support Base Exhibit

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