Lifestyles over 50 September Edition

FREE - Volume 5 - Issue 6 - September 2010

Lifestyles over 50Encouraging vibrant and healthy living in the greater Lehigh Valley!

w w w . l i f e s t y l e s o v e r 5 0 . c o m

Follow Your DreamThe Hands-Some JourneyThings To Do In SeptemberProtecting Social Securityand much more...

visit our Boomer Section

www. l i fes ty lesover50.com

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Assisted Living

Warmth. Friends. Laughter.You’ll ask yourself why you didn’t move in sooner. Because when you move into Lehigh Commons, you wake to a variety of activities and personal support that make each day a pleasure. While your personal apartment offers you privacy and comfort, day trips give you the independence you cherish. Rest assured knowledgeable, compassionate health care professionals are available if they are ever needed.

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Lifestyles over 50 • September 2010 �FROM THE EDITOR

Lifestyles over 50 is distributed FREE throughout the greater Lehigh Valley. Copyright 2010 © Thrive LLC.

Reproduction of any and all content is not permitted unless express written permission is granted. Opinions expressed

in any commentary published in this magazine do not necessarily represent those of Thrive LLC and are not to

be regarded as advice (legal, tax, investment or otherwise). Thrive LLC assumes no liability for the actions by any

group or individual based upon such material. Advertising rates are available upon request. Publisher reserves the right to reject any advertisement or other

information at any time. You can find copies of Lifestyles over 50 at: Libraries • Churches • Senior Centers Fitness Centers • Community Centers • Resource Offices Doctor & Healthcare Offices

Independent & Assisted Living Facilities. Subscriptions are available for $20.00/year.

Lifestyles over 50 a Thrive LLC Publication

PO Box 414, Macungie, PA 18062www.lifestylesover50.com

Publisher:Jeff Tintle, 610-762-9011, [email protected]

EditorArt Villafane, 610-774-0919, [email protected]

Copy EditorsLaura Putt, Vicki Bezems

DistributionOsvanys Osoria, Lissette Lemok, Gustavo Caicedo

Miguel Varela, Carlos Rodriguez

Art

As the summer starts to wind down we at Lifestyles over 50 do not. We are always busy finding stories and information that are important, interesting and entertaining. This issue is no exception.

We have an inspiring story “Follow Your Dream” of a man who faced an uncertain future (as many of us in these difficult times) and found the courage, support and opportunity to fulfill a lifelong dream. He wanted to write and publish a book. Read his story to see a wish fulfilled.

Please read the “Hands - Some Journey” story on page 8. The writer (a Valley resident) used photography to help some elders express a significant aspect of their lives in visually striking black and white photos.

Our health articles include our next installment on the importance of fiber in our diet, and what foods are excellent sources for fiber. “Easy / Health Eating for Seniors” follows along with excellent advice on healthy foods and how to best cook them.

We continue with our section on things to do in the month of September (oh, noooo, please hold back the winter, please, please). Be sure to take advantage of the remaining warm days. My wife and I are hopping on our motorcycle and will be riding every chance we get because this is prime riding weather (not too hot, not too cool). And yes, I always wear a helmet - as should everyone else.

I am really pleased to report that our new “Boomer Pages” has been a great success. We have received very enthusiastic and complimentary feedback on it and it will be a regular section in the centerfold.

See you next month.

www.AllentownHomeValueReport.com

4 Lifestyles over 50 • September 2010

September A Reason to Celebrate

Credulous and Incredulous Facts

This Month: National Chicken Month, National Coupon Month, Healthy Aging Month, Baby Safety Month, Library Card Sign-Up Month, Mold Awareness Month, National Organic Harvest Month, National Head Lice Prevention Month, Be Kind to Editors and Writers Month.

Weeks: 1-8: International Enthusiasm Week; 5-11: National Waffle Week; 12-18: National Assisted Living Week; 13-17: Substitute Teacher Appreciation Week; 13-18: Line Dance Week; 19-25: National Clean Hands Week, Prostate Cancer Awareness Week, Turn Off Your TV Week, National Singles Week, Child Passenger Safety Week.

Days: 3- National Lazy Moms Day; 4- International Drive Your Studebaker Day; 5- Be Late For Something Day; 7- Salami Day, Grandma Moses Day, Neither “Snow nor Rain” Day; 9- Wonderful Weirdoes Day; 12- National Grandparents Day, International Left Hander’s Day; 15- National Relaxation Day, Felt Hat Day; 16- International Day for the Preservation of the Ozone Layer; 18- Big Whopper Liar Day; 22- Elephant Appreciation Day; 24- Love Note Day, Hag a Vegetarian Day; 25- Fish Amnesty Day; 26- Shamu the Whale Day. Birthstone: Sapphire Flower: Aster

The Germans tried to copy Coca-Cola and came up with the drink Fanta. Every day is about 55 billionths of a second longer than the day before it.Footprints of astronauts who landed on the moon should last at least 10 million years since the moon has no atmosphere. The national orchestra of Monaco (a nation in Europe) has more individuals than its army. Earthworms have five hearts. The Himalayan goji berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges. Fingerprints of koalas are similar (in pattern, shape and size) to the fingerprints of humans.If an Amish man has a beard, he is married. If a native Hawaiian woman places the flower on her right ear, she is available. (The bigger the flower, the more desperate). The lion costume in the film Wizard of Oz was made from real lions.Fathers tend to determine the height of their child, mothers their weight.

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Donald Rumsfeld was both the youngest and the oldest Defense Secretary in US history.Coco Chanel started the trend for sun tans in 192� when she got accidentally burnt on a cruise.In ancient Greece, children of wealthy families were dipped in olive oil at birth to keep them hairless throughout their lives.As of 2006, more than one in eight people in the United States showed signs of addiction to the Internet.More than 90% of plane crashes have survivors.The Mona Lisa used to hang on the wall of Napoleon’s bedroom.Plant seeds that have been stored for more than 200 years can be coaxed into new life.For every 10 successful attempts to climb Mount Everest there is 1 fatality (as of 2006).The more panels a football has - and therefore the more seams - the easier it is to control in the air.Lips are 100 times more sensitive than the tips of the fingers.Music can help reduce chronic pain by more than 20% and can alleviate depression by up to 25%.The egg came first.

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Lifestyles over 50 • September 2010 5Family and Fun

Things To Do in Septemberby Laura Putt, Lifestyles over 50

Smile, It’s Your Best Featureby Art Villafane, Lifestyles over 50

Bird watch at Hawk Mountain in Kempton. The birds are on the move this month. Catch a glimpse of these magnificent animals.Get exercise while you honor a fallen veteran who was a Lehigh Valley native. Attend the �rd annual 5K Run/Walk benefitting the Ashly Moyer Scholarship Fund and Lehigh Valley Blue Star Mothers. Sat. Sept. 4 in the Lehigh Parkway. Ashly was a local soldier KIA on March �, 2007. For information visit www.5kraceforfreedom.orgNeed some new stuff (well, new to you)? Save money and support the Pediatric Cancer Foundation by shopping at the children’s Used Clothing and Bake Sale Sept. 18 at Grace Lutheran Church, Macungie.Check out the exhibit, Cool Moves. It highlights the grace, beauty, and technical marvel of every body or object that moves. Cool Moves uncovers the beauty of motion that takes place around us every day. Till Sept. 6 at DaVinci Science Center, Allentown.Enjoy community interaction at the Small Town USA event in N. Catasauqua Sept. 6, 5-8 p.m. North Catasauqua Park. Car show, food, music, fun. Free.Parents’ Day, 11th and 12th. It’s harvest weekend on the Lehigh Valley Wine Trail. Wine pairings, vineyard tours, food, music and special activities. Various wineries in the Valley.Cheer runners on at the LV Health Network Marathon for VIA. Race runs from Cedar Crest Blvd all the way to Easton! Sept. 12, 7 a.m.Enjoy the last of the warm weather. The Lehigh Valley is rich with parks. Ride bikes, run and play with the kids, enjoy the outdoors!Greet the arrival of fall with our annual Pennsylvania Dutch Harvest celebration. Learn about life on a Pennsylvania German farm with living history demonstrations of farm life activities. Watch as historic food, ways and crafts are brought back to life. Visit our children’s craft activities including scarecrow making and pumpkin painting. PA German Cultural Heritage Center, Kutztown. Sat. 25th 10-4 , Sun. 26th 11-4.

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The Positive Side of LifeLiving on Earth is expensive, but it does include a free trip around the sun every year.How long a minute is depends on what side of the bathroom door you’re on.Birthdays are good for you; the more you have, the longer you live.Happiness comes through doors you didn’t even know you left open.Ever notice that the people who are late are often much jollier than the people who have to wait for them?Most of us go to our grave with our music still inside of us.If Wal-Mart is lowering prices every day, how come nothing is free yet?You may be only one person in the world, but you may also be the world to one person.Some mistakes are too much fun to only make once.Don’t cry because it’s over; smile because it happened.We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors....but they all exist very nicely in the same box.A truly happy person is one who can enjoy the scenery on a detour.

Signs You Drink Too Much Coffee- You answer the door before people knock.- You grind your coffee beans in your mouth.- You haven’t blinked since the last lunar eclipse.- You lick your coffeepot clean.- Your eyes stay open when you sneeze.- You can type sixty words per minute ... with your feet.- You don’t sweat, you percolate.

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“� e true success of our communities is measured through lifestyles enriched, not changed...”O� ering long, short, rehabilitation, respite and vacation stays with no buy-in programs and no community fees. Did you know that Veterans and their spouse’s may qualify for an Assistance Bene� t to help with the cost of Assisted Living?

Call for more information and to schedule your tour and complimentary luncheon. Evening and weekend appointments are available. Free consultation with no commitment.

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Health

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Easy/Healthy Eating for SeniorsBy Ron Brodsky, Right at Home Lehigh Valley

Aging Changes the Body’s Nutritional NeedsThe body’s needs change as it ages, and the nutritional

needs of seniors’ bodies are different from when they were younger. “Learning to adapt along with your body can be confusing and challenging for seniors,” said Ron Brodsky, Owner, Right at Home Lehigh Valley. “But fulfilling the body’s needs with a nutritious diet can keep seniors healthy and independent for much longer. Right at Home is dedicated to educating seniors and their loved ones about healthy eating to keep seniors vital, strong and independent.”

As people age, their bodies change. These changes affect the nutritional needs and wants of the body. Metabolism begins to slow at age 40, so seniors require fewer calories than they did when they were younger. Coupled with the reduced activity levels of most seniors, reduced calorie needs can require some significant diet changes to maintain a healthy weight. According to the National Institute of Aging, women 50 and older should consume 1,600 - 2,000 calories per day, while men 50 and older should consume 2,000 - 2,800, depending on activity level. Reduced metabolism results in lower levels of stomach acid so seniors are not able to digest vitamins and minerals as effectively. The senses become less sensitive so foods sometimes taste differently than they did earlier in life.

A Balanced Diet for SeniorsDue to these natural changes seniors must get the nutrients

they need through a smaller amount of food. Following simple guidelines can help make every calorie count:

Choosing a colorful variety of fruits and vegetables rather than sticking to just a few favorites helps seniors gain the greatest nutritional benefits from their servings. Seniors should consume 1 1/2 to 2 servings of fruits and 2 to � 1/2 servings of vegetables each day.Seniors should keep bones strong with 1,200 milligrams of calcium each day. Dairy products, including milk, yogurt and cheese are great sources of calcium. Non-dairy sources include almonds, broccoli, kale and tofu.Keep the brain sharp with Omega-� fatty acids. These healthy fats have been linked to a reduced risk for Alzheimer’s. For optimal health, seniors should consume �-4 servings of fish, nuts and other foods rich in Omega-� fatty acids each week.Fiber-rich whole grains can improve digestion, reduce risk of coronary heart disease and help the body absorb important nutrients. Seniors should eat 6-7 ounces of grains each day; a slice of bread is one ounce.Seniors should consume 1 gram of protein each day for every 2 pounds they weigh to maintain energy levels.

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Seniors may not feel as thirsty as they felt earlier in life, but they still need just as much water. Seniors should drink several large glasses of water throughout the day and not wait until he or she feels thirsty.Seniors benefit by adding vitamins and other supplements to their diets and should talk to their doctors to learn about which may help them stay healthy.

Smart CookingStarting with healthy raw foods is the first step, but

how foods are cooked affects their nutritional benefits too. Overcome common cooking challenges for seniors and get more from each meal by cooking smarter:

Although it’s important for seniors to reduce their sodium intake to prevent high blood pressure and other health conditions, seniors also have a reduced sense of taste. Stave off the impulse to douse meals in salt by cooking with more herbs and spices to keep meals flavorful.When cooking vegetables, opt to steam or sauté them in olive oil. Unlike butter, olive oil will keep bad cholesterols low and good cholesterols high. Steaming and sautéing preserve the most health benefits in veggies; boiling will deplete them of nutrients.

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Lifestyles over 50 • September 2010 7Health

Phoebe’s CONNECTING HEARTS program offers personal coaching in your home to make caregiving more manageable for you. Our years of education and experience, combined with the latest in dementia care management, can help make a difference for you and your loved one.

Call 610-794-5344 or 1-800-931-7061 www.phoebe.org/connectinghearts

Senior JokesA man goes to his doctor and says, “I don’t think my wife’s

hearing is as good as it used to be. What should I do?” The doctor replies, “Try this test to find out for sure. When your wife is in the kitchen doing dishes, stand 15 feet behind her and ask her a question, if she doesn’t respond keep moving closer and asking the question until she hears you.”

The man goes home and sees his wife preparing dinner. He stands 15 feet behind her and says, “What’s for dinner, honey?” He gets no response, so he moves to 10 feet behind her and asks again. Still no response, so he moves to five feet--still no answer. Finally he stands directly behind her and says, “Honey, what’s for dinner?” She replies, “For the fourth time, I SAID CHICKEN!”

Morris, an 82 year-old man, went to the doctor to get a physical. A few days later the doctor saw Morris walking down the street with a gorgeous young woman on his arm. A couple of days later the doctor spoke to Morris and said, “You’re really doing great, aren’t you?” Morris replied, “Just doing what you said, Doc: ‘Get a hot mamma and be cheerful.’” The doctor said, “I didn’t say that. I said, ‘You’ve got a heart murmur. Be careful.’”

It can take a while to get used to major changes in eating habits for seniors who have eaten a particular diet their whole lives. Taking small steps gradually to make healthier choices can have a more lasting impact than overhauling their entire diet at once.

The support and expertise of a senior care service can help seniors to adapt healthier eating habits and maintain them over time. Right at Home offers wellness services that can make healthy eating easier, including meal planning. Eating healthy can improve strength, energy and mental acuity. It keeps the immune system strong, reducing seniors’ vulnerability to disease — as well as the risk for many health conditions that become common with age, such as type 2 diabetes, high blood pressure, heart disease, stroke, anemia and much more. With a balanced diet, seniors can live fuller, longer and more independent lives.

About Right at Home of Lehigh ValleyThe Lehigh & Northampton County offices of Right at

Home are locally owned and operated franchise offices serving the Lehigh Valley. Contact Ron Brodsky of Right at Home Lehigh Valley at www.rightathome.net/lehighvalley, 610-25�-9605 or [email protected].

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Right at Home Lehigh County 881 Third Street, Suite B-8

Whitehall, PA 18052610-264-3767

Right at Home Northampton County100 North Third Street, Suite 402

Easton, PA 18042610-253-9605


Community

Do you ever take the time and look at an elder’s hands? Do you question where they’ve been, whom they’ve touched, what they’ve been through?

I do...everyday. I sit with them, and I listen to them. I need to tell their stories...through one photograph. Perhaps their last. I sat with Thelma in March, 2010 and asked her, “If you had to choose one item that would represent you, what would it be?” She took her time, and with a very soft voice answered, “Can you get me a martini!” Of course, I obliged...

Thelma, age 97, is one of my hospice patients. She’s just one of the many people I come across sitting alone in a chair in a nursing facility...just waiting for someone to come along and “listen”. Others have chosen war medals, rosary beads, tools, a stethoscope, a bird, a bible... any item that shows the essence of their personal journey.

Everyone has a story to tell, and all we have to do is ask and listen. Why this project? A few years ago, I lost both of my parents. I often reflect on their stories and smile with such gratitude knowing I had the opportunity to listen to their stories and hold their hands in their final journey home.

To see their hands one more time, to feel that touch.... wondering what they may have held for this project? What would you choose?

The Hands - Some Journeyby Elaine Zelker, RN

Titled: Straight Up!Thelma, age 97 Thelma spent most of her adult life in Allentown, PA. She worked for many years in a “sewing factory”. When asked to do this project, Thelma excitedly proclaimed, “I want to hold a martini!” Unbeknownst to many, Thelma was a bartender for many years in a local hotel (which she and her husband man-aged). She stated, “It was always my favorite job, I loved talking with people and it was the only job where people really appreci-ated me...” (�/12/2010)

Titled: FaithKathleen, age 88. Kathleen is a proud mother of 5, grandmother of 15, and great-grandmother of 8! She holds this rosary which reminds her of her days as the President of the Rosary Society at Blessed Sacrament Catholic Church in New York City. During WWII, and for years after Kathleen was a secretary at Sperry Gy-roscope Co. in Brooklyn, NY. When shown her photo, Kathleen tearfully stated, “You’ve captured my whole life in � sentences and one photo...it’s beautiful.” It truly is... (�/18/2010)

Elaine Zelker lives in Easton and is a nurse at Care Alternatives Hospice. She is also an accomplished photographer. You can see more of her work at www.elainezelkerphotography.com

You have options.

Is your mother alone?Is she safe?

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It is back to school time. The buses are back on the road and the children have all their supplies in their backpacks. Do you have all your supplies ready when you visit your doctor? This month I will review some pointers on what to bring and what to do when at the doctor. This will help you make the most of your appointments.

For starters, arrive a few minutes early to fill out paperwork, especially if this is the first time at a new office.

Remember to bring your glasses if needed for reading and writing. When you check in, have your insurance cards and photo identification ready. Offices are checking photo identification; this is for the protection of the patient against any medical insurance fraud. If you have a copayment, be prepared for that as well.

It’s a good idea to have several lists with you. The most important is a list of your medications. Be sure to include the name of the medication, the dose and the frequency. Be sure to include prescription medications as well as any herbal/mineral/vitamin supplements and over the counter medications. It is a good idea to have the names, addresses and phone numbers of your doctors. This would include your family doctor and any specialists for other medical conditions such as diabetes, heart, kidney, vascular, or orthopedic issues as examples. A list is always very handy for the doctor that you are currently visiting. If you have an extensive list of current or past medical conditions, a list would be helpful also. You can include a list of your surgeries. You should have the list of your allergies to medications, food or other substances. Include the

name, location and phone number of your pharmacy. Most pharmacies will provide you with a list of all your current medications they have on file. That’s why it is better to stay with one pharmacy location for all your medications. This way, they have the most current list of all your medications, ensuring that there are no interactions or problems with taking any combinations of medications.

If you are presenting with a new problem be prepared to answer many questions. These will pertain to when, where, how long the current condition has been around, etc. Think about what makes it worse and what makes it better. If you had any previous tests, try to have the results available or inform the staff upon check in. Knowing where and when they were taken is very helpful for locating the results.

You want to have a list of questions for the doctor. Sometimes in the midst of being evaluated and discussing the condition and treatment, questions will be forgotten. So, have a list to remind you of your concerns. Before you leave, you want to be able to fully understand the orders provided and the prescriptions for any medications or tests.

So, next time you have an appointment, I hope that the visit goes smoothly as you have some pointers for making the most of your visit.

Doctor Visitsby Jennifer Gross-Edwards, DPM

Advice for EveryoneIf you are choking on an ice cube, don’t panic. Sim-ply pour a cup of boiling water down your throat and presto, the blockage will be almost instantly removed.Clumsy? Avoid cutting yourself while slicing vegetables by getting someone else to hold them while you chop away.For high blood pressure sufferers: simply cut yourself and bleed for a few minutes, thus reducing the pressure in your veins. Remember to use an egg timer.A mouse trap placed on top of your alarm clock will prevent you from rolling over and going back to sleep after you hit the snooze button.Have a bad toothache? Smash your thumb with a ham-mer and you will forget all about the toothache.Rules of Life: In life, you only need two tools, WD-40 and Duct Tape:

If it doesn’t move but should, use the WD-40.If it should not move and does, use the duct tape.

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AARP

AARP — a stronger voice for change

Join us in making a difference in Pennsylvania

through advocacy, education and community service.

Volunteering is a wonderful way to help the community

and gain a sense of personal enrichment.

Never underestimate the power of a single person.

Protecting Social Securityby Pat Nemetch, President APRN, Member of the PA State AARP Long Term Care Committee

While most of us were just trying to stay cool for much of the summer, the rhetoric was heating up in our nation’s capital. With the fall elections just around the corner, I wanted to bring you up to date with growing concerns related to Social Security.

Ironically, Social Security marked its 75th anniversary last month. When the program was created in 19�5, America was a much different place. At that time, nearly half of older Americans lived in poverty, and those who could not work often ended up in poorhouses.

These days, Social Security is arguably the most successful program in the history of our nation, and the bedrock of economic security for working Americans and their families. Here in Pennsylvania, one in five residents receives Social Security benefits, and the program provides more than half the income for 56 percent of those over age 65.

In recent years, this wonderful program has become the victim of widespread misunderstanding. For example, most young people don’t believe Social Security will be there for them and some older folks question whether they will receive the benefits they have earned.

Fortunately, there is no reason for such a gloomy outlook. Social Security currently has a surplus of over $2.5 trillion, and it’s still growing. With no changes at all, the program can pay full benefits until 20�7 and 75% of benefits for decades more. Those longer-term challenges can be overcome with modest changes as part of a bipartisan and civil conversation about retirement security.

Unfortunately, some in Washington are proposing cutting Social Security benefits to reduce our growing deficit. It’s important to note that Social Security has contributed not one dime to the current deficit. The program is self-financed and cannot legally spend more than it collects.

Of course, getting our nation’s deficit under control is important. But instead of raiding the retirement security of future generations, the government should first crack down on wasteful, fraudulent and unnecessary spending.

For 75 years, Americans have been paying into Social Security with the guarantee that in return for their hard-earned dollars, they’ll receive a benefit when they’re ready to retire. Social Security’s guaranteed benefits are a rock-solid

commitment to American families. Companies can go out of business. Pensions can be terminated. The stock market can take a nose dive. But Social Security benefits are there in good times and bad—and we must make sure it stays that way.

I’d encourage those of you with access to the Internet to visit www.aarp.org and sign the online petition to ensure that Washington doesn’t unfairly target cuts in benefits that today’s older Americans have earned over a lifetime of hard work. Even if you don’t have a computer, you can vote for candidates who pledge to protect Social Security benefits.

Social Security wasn’t the only hot topic this summer. Three years after passing legislation formally establishing assisted-living facilities in Pennsylvania, state officials are finalizing plans for regulating the newest category of long-term care facilities. Next month, I’ll let you know how Pennsylvania’s long awaited assisted living regulations will work for consumers.

In the meantime, get out and enjoy the much-welcome cooler temperatures.


Serving Size

Dietary Fiber

Benefits

Flaxseeds 1 oz. 6 gRich source of Omega � essential fatty acids, lignans, and both soluble and insoluble fiber. Protects against cancer, especially breast, prostate and colon cancers. Aids the cardiovascular system with anti-inflammatory properties and by normalizing the heartbeat. Helps prevent hot flashes in menopausal women.

Almonds 1 oz. 4 g Significant source of vitamin B2, niacin, folate, potassium and other minerals. Supplies calcium for bones muscles, nerve function, blood pressure, immune system. Helps prevent diabetes and heart disease by moderating insulin production. Has the highest fiber content of all nuts.

SunflowerSeeds

1/4 cup � g Good source of vitamin E and phytosterol, which helps lower cholesterol. Help reduce severity and frequency of hot flashes in menopausal women. Helps reduce chance of colon cancer.

Peanuts 1 oz. 2 g Contain plant sterols, which lower cholesterol; niacin, which helps prevent Alzheimer’s disease; and resveratrol, which lowers risk of heart disease. High in monounsaturated fat, which helps reduce body fat. Actually legumes, not nuts.

Walnuts 1 oz. 2 g Provide amino acid L-arginine, which can help lower high blood pressure; ellagic acid, which strengthens immunity and protects against breast and prostate cancer; omega-� fatty acids, which help prevent rheumatoid arthritis, lupus, eczema and psoriasis. Contain more antioxidants than any other tree nut.

This is the fourth installment in our series on fiber. In our June issue, we began a series of articles on fiber to help you maintain more healthy eating habits. Foods with high fiber content are essential to a healthy diet. Our top fiber foods include fruits, vegetables, beans, nuts and seeds, and grains. This month we focus on nuts and seeds. For your next snack grab a handful of sunflower seeds, almonds or walnuts instead of chips, or add flax seeds to your favorite muffin recipe. Source: The Full Plate Diet by Stuart A. Seale, M.D., Teresa Sherard, M.D., and Diana Fleming, Ph.D., LDN.

Fiber is Good Medicine Part 4 Nuts and Seedsby Vicki Bezems, Lifestyles over 50

Compassionate Care Hospice 1401 W. Pennsylvania St.

Allentown, PA 18102 Serving Lehigh, Northampton

and Carbon Counties

Open HouseWednesday, September 29th

3pm - 6pm

Join us and meet our team during an afternoon of refreshments, information, and networking! You will also have a chance to win our gift basket door prize!

Please RSVP by September 20th to Emily at (610)770-6500.We look forward to seeing you there!


Top Ten TV Shows 1960

GunsmokeWagon TrainHave Gun, Will TravelThe Andy Griffith ShowThe Real McCoysRawhideCandid CameraThe Untouchables (tie)The Price Is Right (tie)The Jack Benny Program

1.2.3.4.5.6.7.8.9.10.

Boomers

If you are 62 or older and own your home, youmay qualify for the FHA Insured Home EquityConversion Mortgage (HECM). No incomerequirements or limitations and no mortgagepayments to make until you move or sell.

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Contact John Krajsa,President,

for further informationWorking With Pennsylvania

Seniors Since 2004

Licensed by Pennsylvania Dept. of Banking

1960 Highlights John F. Kennedy elected President in narrow contest over Richard NixonSoviet Union shoots down an American U-2 reconnaissance airplane over Soviet airspaceBlack students stage a sit-in at a lunch counter in Greensboro, NC to protest segregated seatingU.S., Britain, France and the Soviet Union conduct summit talks, but without resultsU.S. relations with Cuba deteriorate as Castro regime seizes U.S. assetsU.S. launches Echo I, first communications satelliteFirst studies linking cigarette smoking with heart diseaseWorld Series: Pittsburgh over New York Yankees, 4-�Movies: Psycho, The Entertainer, The Apartment. Songs: “Itsy Bitsy Teeny Weenie Yellow Polka Dot Bikini”, “Let’s Do the Twist”, “Never on Sunday”, “Teen Angel”, “Stay”, “Are You Lonesome Tonight”TV Shows: Perry Mason, Bonanza, My Three Sons, The Untouchables, Andy Griffith Show, The Many Loves of Dobie Gillis, Walt Disney PresentsBooks: The Affair, C.P. Snow; The Loneliness of the Long Distance Runner, Allan Sillitoe; To Kill a Mockingbird, Harper Lee; Rabbit, Run, John Updike; The Rise and Fall of the Third Reich, William L. ShirerPresidential candidates Kennedy and Nixon engage in a televised debate that helps set the precedent for future TV political coverageThe number of television sets in the U.S. reaches 85 million, nearly one set for every two AmericansFirst “Teflon” non-sticking cookware goes on sale at Macy’s in New YorkFirst oral contraceptives made available to the public

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Andy Griffith is best known for his starring roles in two very popular TV series, The Andy Griffith Show (1960) and Matlock (1986).

He was featured in the Broadway play No Time for Sergeants (1955) for which he received a Tony nomination, and he later appeared in the film version.

His film debut was in the provocative and prophetic A Face in the Crowd (1957), in which Griffith gave a performance that has been described as stunning.

On The Andy Griffith Show (1960), Griffith portrayed a folksy small-town sheriff who shared simple heartfelt wisdom. The show was one of the most popular TV series in history.

In 1986 he produced and starred in the very successful TV series Matlock (1986).

Lifestyles over 50 • September 2010 1�Boomers

nostalgia, info, fun stuff for Baby Boomers

Love me tender, love me sweet, never let me go. You have m

ade

my life complete, and I love you so.

rr

rr

1960 Sports ChampionsBaseball - Pittsburgh PiratesHockey - Montreal CanadiensBasketball - Boston CelticsFootball - Philadelphia Eagles

Norm Van Brocklin

The Beach Boys

1960 World Series

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Community

Gerry Green, CDPECertified Distressed Property Expert

610.266.4038

Anita Tish, SRESSenior Real Estate Specialist

610.266.4010

Each office is independently owned & operated

RE/MAX Unlimited Real Estate1080 Schadt AveWhitehall, Pa 18052

In the Lehigh Valley area more than �,656 homes are in danger of foreclosing. Even the high-priced homes are not immune. Are you or someone you know in danger of foreclosure? If so, there is help available.

For lenders, foreclosure is the last resort – one they wish to avoid if at all possible. They may be open to other options; ones that can help you avoid foreclosure and the drastic effect on your credit. Options include modifying the loan, or a short sale, where the lender approves the sale of your home for less then the balance of the loan.

A Certified Distressed Property Expert® (CDPE) is a real estate professional who can help you if you are in danger of foreclosure. They have specific knowledge of the complex issues confronting the real estate industry and the foreclosure avoidance options available to homeowners.

Through comprehensive training and experience, CDPEs provide solutions for homeowners facing hardships in today’s market, specifically short sales. A short sale occurs when a negotiation is entered into with the homeowner’s mortgage company (or companies) to accept less than the full balance of the loan at closing. A buyer closes on the property, and the property is then ‘sold short’ of the total value of the mortgage.

For homeowners to qualify for a short sale, they must fall into all of the following circumstances:

Financial Hardship – There is a situation causing you to have trouble affording your mortgage.Monthly Income Shortfall – In other words: “You have more month than money.” A lender sees that you cannot afford, or soon will not be able to afford your mortgage.Insolvency – The lender will want to see that you do not have significant liquid assets that would allow you to pay down your mortgage.

Short sales allow the cash-strapped seller to repay the mortgage at the price that the home sells for, even though it is lower than what is owned on the property. With plummeting property values, this can save many people from foreclosure and even bankruptcy. More and more lenders are willing to consider short sales because they are much less costly than foreclosures.

For more information, contact Geraldine (Gerry) Green, Realtor, Pre-Foreclosure and Short Sale Specialist at 484.951.0012.

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Over the age of 50 and considering selling the family home? You will need a realtor with senior experience and knowledge. Those qualities, along with knowledge of managing the sale of a home are what SRES designees can bring to your next real estate transaction.

They are certified senior specialists and know the financial and emotional challenges clients face when selling a family home. Such certified specialists have knowledge about everything from reverse mortgages and the importance of universal design to uses of pensions, 401k accounts, and IRAs. SRES designees have all the resources and knowledge to simplify the transactions and eliminate the anxiety of selling your home. SRES designees will also help you steer clear of loan schemes and scams that victimize aged 50+ borrowers. And when you need help from other professionals, they can help get you in touch with qualified home inspectors, movers, attorneys, CPAs, and other experts.

For more information and a private consultation in the comfort of your home, contact Anita Tish, SRES, at 610.266.4010.

Danger of Foreclosure?by Geraldine Green, Realtor

Why Use a Senior Specialist?by Anita Tish, SRES

Lifestyles over 50 • September 2010 15Lehigh Valley Band Concerts for September

ALBURTISAlburtis Park, �28 S. Main St.Sept. 4: Arizona Ramblers & Rusty Fleming & Rich, York & CaneswitchSept. 5: Country State of Mind & Bill Murray (Elvis)Sept. 6: JW & The Buicks & Steel CreekSept. 11: Bill Clinton & Country RhythmSept. 12: Banned From The Ranch & Southern ReignSept. 18: Aces & EightsSept. 19: Moore BrothersSept. 25: Forgotten Mountain Boys & Midnight SpecialSept. 26: OutlawsOct. �: Southern ReignOct. 10: Jesse WadeOct. 17: JW & The BuicksOct. 24: Midnight SpecialOct. �1: Majestics & Outlaws (Halloween Party)

ALLENTOWNWest Park, 16th and Turner streets, 7:�0 p.m., unless notedSept. 10: Marine BandSept. 12: Allentown Band, Bert Meyers Concert, � p.m.Sept. 26: Macungie Band, � p.m.

BETHLEHEMRose Garden, Union Boulevard, 7:�0 p.m., unless notedSept. �: Dave Neith OrchestraSept. 5: Dave Neith OrchestraSept. 10: Bethlehem Municipal BandSept. 12: FlutationsSept. 18: Dave Neith Orchestra, Ice HouseOct. 16: Dave Neith Orchestra, Ice House

BETHLEHEM SCULPTURE GARDENEast of City Hall, rain location, City Hall Rotunda, 6-8 p.m.Sept. 12: Eric Mintel Quartet

EASTONCentre Square, 7:�0-9:�0 p.m.Sept. 24: Tom Goehring Quartet

EMMAUSCommunity Park Arts Pavilion, 1401 Shimersville Road. 6 p.m., unless noted.Sept. 5: Joe Kroboth Polka BandSept. 12: Community Hymn Sing

TAMAQUATamaqua Train Station, 18 N. Railroad St., 6 p.m.Sept. 2: Bluzin’Sept. 16: Christopher Dean Band

Senior Exercise Made EasyOK LISTEN UP !!!!This is for you old folks out

there. I just came across this exercise suggested for seniors to build muscle strength in the arms and shoulders.

It seems so easy, so I thought I’d pass it on to some of my friends. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 1-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute! After you feel confident at that level, put a potato in each of the sacks.

More Names of Groups of AnimalsFerret: A business or fesnyng of ferrets Finches: A charm of finches Fox: A skulk or leash of foxes Frog: An army or colony of frogs Gnat: A cloud or horde of gnats Goat: A herd, tribe or trip of goats Gorilla: A band of gorillas Greyhound: A leash of greyhounds Hare: A down or husk of hares Hawk: A cast or kettle of hawks Heron: A hedge of herons Hog: A drift, or parcel of hogs Horse: A team, pair or harras of horses Hound: A pack, mute or cry of hounds Jellyfish: A smack of jellyfish Kangaroo: A troop or mob of kangaroos Lark: An ascension or exaultation of larks Leopard: A leap (leep) of leopards Magpie: A tiding of magpies Mallard: A sord of mallards Mare: A stud of mares Marten: A richness of martens


Roy’s Reminiscences

ecause you care

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Individualized service care by a compassionateand committed staff with available licensednursing care.Quality care 24 hours per day, 7 days per week. Short and Long Term StaysNo obligation. No hidden charges.No community fees.Call for a Free Screening and more information.

Remembering Depression Daysby Roy Bellesfield

I begin to write this story about Depression days and as a kid growing up, the memories of those days are sad because money was scarce and so were jobs. There

was no federal or state money to help you pay your bills and yet eventually our debts were paid. Living in a Christian home made all the difference for our family, and to this day I try to live according to words of the Bible, and they are true and dependable to this day. Family prayer taught me how to find peace and love and contentment in a world that’s unstable... as we forgot to seek God and pray daily for his guidance in our busy daily lives.

Thinking of past days our mothers and dads had lots of work at home to keep them busy from morning till night with few amenities to lighten their labors. Mother and Dad and five siblings to take care of were full time labors of true love. Bringing it to mind causes me to thank God for giving us parents who lived lives on which we could pattern our lives after. Wash day meant laundry from seven people on our old Maytag washer. Fels Naptha bar soap sliced thin by Mother saved money, as soap chips were expensive, then bluing in the rinse water to make whites whiter. There were washlines all over the yard and when all lines were filled, flat pieces like hankies or towels were laid on the grass.

No automatic wringers, all hand turned and I loved to help Mom. I cranked and she fed in the clothes. Of course, she made me feel good praising me for helping her. Lots of sewing was done in our home by Mom. Friends of Mother and Dad gave us hand me down clothes, nice ones, and patterns for making outfits for we kids were prominent in our home. Many nights I remember her busy cutting, basting, sewing seams and buttons and folding collars. Sunday morning as we walked to church, we were well dressed and proud of our new outfits. We had a peddle sewing machine that made sewing easier for Mom.

Our grandmother, Ida, was the sock sewer and she did the darning and button sewing. She had a smooth piece of wood shaped like the front of a foot which she put in the sock and darned it to look and

feel like new. Talk about recycling, everything was reused till it wore out completely.

Most of us forget the rigors of daily living in a large family and can’t remember all the things our parents did when we were growing up. But for me, I can close my eyes and concentrate and these thoughts come to my mind and cause me to thank God for blessing us with wonderful parents and brothers and sister who stuck together and helped to keep us healthy and happy.

My older brothers worked and gave their earnings to Mother who paid the bills, and when we grew to earning age, we did the same and were given spending money. There were many ways to save money and there were many do it yourselfers in those times. Dad cut our hair and fixed our shoes, took care of the coal stove in the basement, a daily task. Dad gave me the job of sifting the ashes every Saturday and picking out the unburned coal and using them later. When we took a bath, Mom always checked necks and ears and washed our backs.

If I wrote down all the things our parents did I could fill pages, all a part of keeping the house clean and liveable. Dad taught Sunday School class many years, and was a prayer meeting leader for years. Prayer at our house was daily and Bible reading also. My personal feelings of Depression days remind me that people in general were more friendly and families closer. Neighbors helped each other and shared and cared in so many ways. I often wish we would have that comradery today and always. What a different world it would be and our attitudes would be more happy in every way.

Lifestyles over 50 • September 2010 17

Fellowship Community

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Come to Fellowship Community where Christ-centered caring is our focus. Our compassionate staff encourages spiritual growth

while enhancing physical and emotional well being for every level of care.

From independent living to assisted living and skilled nursingcare, Fellowship Community fosters the love of Christ in daily

living. And that makes a difference.

3000 Fellowship Drive, Whitehall, PA 18052(610) 799-3000 www.fellowshipcommunity.com

Personal Growth

Unopened Giftsby Alan Allegra

On a shelf. Upstairs in the bedroom. On the table near the door. In a burglar’s stash. In the closet of good intentions. These are some of the locations of my unopened gifts.

The above locations are not mine. They are places that belong to people who, over the years, promised birthday, wedding, and good will presents that I never received. Greedy as I am, I often wonder whatever happened to those gifts (even the stolen ones!).

I love to open gifts. I admit that I open greeting cards expecting “something” to fall out. I am impatient with people who get gifts and don’t open them right away. I guess it’s that delicious feeling of anticipation, much like the smell of cookies baking in an oven. Soon, Gulp!—they’re gone. Once the last gift is open, the anticipation is gone.

Hopefully, the gift is thoughtful enough to last, even as pleasant memories, just like the cookies that cling to our hips. Sometimes, the anticipation exceeds the pleasure of the gift. I won’t give examples lest I offend friends and family. Nevertheless, gifts are still expressions of the heart of the giver.

There is one giver whose gifts are always timely and perfect. His is a “one size fits all” kind of gift. It’s a gift that needs no special occasion. It’s the gift of eternal life, offered to everyone every moment of every day. “For He says: ‘In an acceptable time I have heard you, and in the day of salvation I have helped you.’ Behold, now is the accepted time; behold, now is the day of salvation” (2 Corinthians 6:2).

Sadly, this gift lies unopened by so many people. Like any gift, it is free for the taking; you can’t work to earn it. A gift that’s earned is not a gift; it’s wages. “For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord” (Romans 6:2�).

The gift of salvation is like one of those nesting dolls: When you open one, you find another inside. When you accept God’s gift of salvation, you get an infinite number of gifts inside—they don’t disappear in one gulp.

For example, you receive God’s Son Jesus: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John �:16). You get an open-ended gift registry: “If you ask me anything in my name, I will do it” (John 14:14). You even

get a kingdom: “Fear not, little flock; for it is your Father’s good pleasure to give you the kingdom” (Luke 12:�2).

These presents come with a lifetime warranty, “for God’s gifts and his call are irrevocable” (Romans 11:29). He won’t ask for them back, and he will fulfill his promises: “So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it” (Isaiah 55:11).

In the TV series “Monk,” the main character has an unopened gift from his wife, who was killed by a car bomb. He refuses to open it until “it’s time.” In the final episode, Monk is dying and decides it’s time to open the gift. In that gift is the answer to her mysterious death, the answer he’s been waiting for. That answer gives him the strength to recover.

God offers everyone a gift. In that gift are the answers we seek. Don’t wait until death keeps his appointment; he doesn’t always ring the doorbell first. “It’s time” now—don’t leave the gift unopened.


Personal Growth

We all have stories from the past that we remember and recount to our friends. As time goes on, the stories take on a life of their own, becoming more adventurous, more perilous, and more romantic than the actual occurrences. Mark Twain, Ernest Hemingway and Charles Dickens created their beloved tales rooted in a blend of personal experiences and emotions to develop characters and circumstances of great plots.

Such is the case for Eric Wertman, who suppressed his natural talent for writing for more than 60 years and needed the impetus of a bad economy to coax the stories out of him and pursue a passion.

In 200�, the economy was not good and Wertman was between jobs. He worked over 20 years in corporate America and later as a consultant. Growing restless he decided to tell a story that he had kicking around in his head for over �0 years. “I’m not a formally trained writer,” says Wertman who says that he approached writing the story with the discipline of a job. “I got up Monday through Friday and wrote for � to 4 hours in the morning, had lunch and continued writing.” The story that resulted was a 190,000 word novel. Wertman says typical bestsellers are around 120,000 words. Each Friday his wife, Ann Peaslee, a retired teacher and owner of a tutoring company, would read his work. “She really liked my story and I shared manuscripts with friends that encouraged me to continue writing the book.”

The book is titled A Haunting and Wertman describes it as an adventurous love story set in the 1970’s. The book will resonate with the Baby Boomers who grew up in the 70’s and they will associate the fictitious characters with their own friends during that time. “The book is a beach read: easy to read, light and fun.”

Wertman sought out an agent to help him pitch the book to a publishing firm and found one. “Agents are difficult to come by,” says Wertman, “because they only make a

commission if your book gets published so they don’t waste their time unless they think they have quality work.” The book was shopped around to numerous publishing houses with no takers. Then Wertman’s agent passed away.

Wertman believing in his story decided to put his money where his mouth was and self-publish the book. “I feel that I was successful in my endeavor,” says Wertman. “I wrote the story that I intended to write, the way I wanted to do it. It may not be for everyone as it is not sugar coated,” Wertman explains. “It is real and it is a love story from a man’s point of view, including what men are really like.” Wertman goes on: “It’s the conversation that guys would have if they were driving together or in a locker room; its authentic, but maybe not everyone’s cup of tea.”

“For the first time in my life I felt that my brain was fully engaged and felt very fulfilled. I enjoy writing and will continue to work on new books.” It took a year and a half to write the book and he has even finished the sequel. For those Boomers looking to relive the 70’s, the book will soon be available on Amazon.com, but in the meantime requests for the $17 purchase (including sales tax and shipping) can be sent to Eric at 970 Hillcrest Drive, Macungie, PA 18062 or call 610-967-650�.

Follow Your Dreamby Jeff Tintle, Lifestyles over 50

Jeanne knew it was time for a change.Country Meadows resident since 2008

Jeanne loves the memories of her family and the home they shared. However, when she found herself alone, fixing problems and taking care of maintenance became overwhelming.

When Jeanne moved to Country Meadows, she brought her memories with her and left homeowner worries behind. Now, she feels spoiled by people serving her dinner, taking

care of landscaping, even cleaning her apartment. It gives her time to do the things she loves most.

At Country Meadows, we have independent living, assisted living, memory support services and restorative care options to fit the individual needs of most seniors. Like Jeanne, every one of our residents is unique. So for many of them, having more choices about how they live makes a world of difference.

Country Meadows does not discriminate in resident admission on the basis of race, ancestry, religious creed, age, sex, handicap, disability or national origin, provided the resident, in the sole opinion of Country Meadows, can be cared for legally and responsibly.

410 Krocks Road

Allentown, PA 18106

610.395.7160

www.CountryMeadows.com

As we age, we want to maintain our independence.

And as we watch our parents age, we want to make sure

they are safe and secure. Seniors Helping Seniors® is the

perfect solution for older adults and children of older adults who are looking for services

that will provide the help you need at home from loving, caring, compassionate seniors.

Call us today at 610-927-2778 to get the help you needor visit our website at www.seniorshelpingseniors.com

in-home serviceswww.seniorshelpingseniors.com

• Meal preparation/ cooking

• Light housekeeping• Grocery shopping• Transportation• Pet care

• Packing/Unpackingfrom moving

• Yardwork• Companionship• Overnight supervision• Personal grooming

and dressing

• Shopping• Mobility assistance• House maintenance

and small repairs• Doctor’s appointments

“ If you are interested in becoming a caregiver we would like to talk with you too!”

Contact us today at 610-253-3232 or [email protected] Visit our website at www.seniorshelpingseniors.com

Come visit us at Senior Fest at booth # 3!

Lifestyles over 50 • September 2010 19Community

1940 Turner Sreet, Allentown, PAphoebe.org | 610-794-6000

Join us for tours during Phoebe’s annual Expo –“Yes You Can in 2010”

September 10th, 11:00 a.m. - 4:00 p.m.Call 610.794.6000 for details.

PHOEBEPreferred for our lifestyle.

Volunteering for Seniorsby Diane Schrameyer, Director, RSVP

The week of September 20-24, 2010 has been designated by the Corporation for National and Community Service in conjunction with the Senior Corps associations and programs nationwide as a time to celebrate the extraordinary

commitment and contributions of Senior Corps volunteers and recognize their impact on addressing tough challenges in our nation.

Conceived during John F. Kennedy’s presidency, Senior Corps currently links more than 500,000 Americans to service opportunities. Their contributions of skills, knowledge, and experience make a real difference to individuals, nonprofits, and faith-based and other community organizations throughout the United States.

For more than four decades, the three Senior Corps programs—RSVP, Foster Grandparents, and Senior Companions—have engaged age 55-plus volunteers in service to meet critical needs. Last year nearly 500,000 Senior Corps volunteers provided 98 million hours of service estimated to be worth more than $2 billion.

Senior Corps recognizes that Americans over 55 have a lifetime of experience to share. They’ve gained decades of practical experience managing households, families and businesses. They were trained to be teachers and nurses, assistants and salespeople, assembly line workers and executives.

Most still maintain enough youthful idealism to believe they can make a real difference in their world. Senior Corps can assist when they are ready to explore how and where their unique talents and expertise can best be utilized in their communities.

Pennsylvania boasts some 22,000 Senior Corps volunteers serving in 48 local projects throughout the Commonwealth. That includes the nearly 800 volunteers who serve locally as part of RSVP of Lehigh, Northampton and Carbon Counties. From assisting seniors to tutoring children, from enhancing the capacity of non-profit organizations, to improving and protecting the environment, these senior volunteers are putting their unique talents to work and making a difference.

RSVP volunteers are helping seniors with Medicare paperwork; assisting persons in need by helping them access benefits; tutoring children in classrooms and after school programs; building community gardens; delivering meals; monitoring streams; serving in food pantries and soup kitchens; helping with numerous community projects; providing companionship and services to those who need extra assistance.

Communities are stronger because of citizen involvement and the capacities of service agencies are enhanced through the use of skilled senior volunteers. Senior Corps RSVP of Lehigh, Northampton and Carbon Counties, sponsored by Diakon Lutheran Social Ministries and supported by all three Area Agencies on Aging, salutes and celebrates the dedication and accomplishments of its 800 members – not just during Senior Corps Week, but every week.

To learn more about Senior Corps RSVP and how you can become part of America’s largest volunteer network for people age 55 and over, visit our website – www.seniorcorpsofpa.org - or call our Main Office at 610-�91-8257 - or send an email to [email protected].


Puzzles

Medium DifficultEasy

SUDOKU Find the missing numbers so there are no repeat numbers in any rows, columns or 3x3 regions.

338-39792

ATRIA BETHLEHEM1745 West Macada RoadBethlehem, Pennsylvania610.317.0700www.atriabethlehem.com

Helping older people make a better life.SM

A T R I A B E T H L E H E M

Call today to discover high-quality assisted living.

VULNERABLE (vul-ne-ra-bel) adj.Female...Fully opening up one’s self emotionally to another.Male......Playing football without a cup.

COMMUNICATION (ko-myoo-ni-kay-shon) n.Female...The open sharing of thoughts and feelings with one’s partner.Male......Leaving a note before going on a fishing trip with the boys.

COMMITMENT (ko-mit-ment) n.Female...A desire to get married and raise a family.Male......Trying not to hit on other women while out with this one.

THINGY (thing-ee) n.Female...Any part under a car’s hood.Male......The strap fastener on a woman’s bra.

ENTERTAINMENT (en-ter-tayn-ment) n.Female...A good movie, concert, play or book.Male......Anything that can be done while drinking beer.

FLATULENCE (flach-u-lens) n.Female...An Embarrassing byproduct of indigestion.Male......A source of entertainment, self-expression, male bonding.

REMOTE CONTROL (ri-moht kon-trohl) n.Female...A device for changing from one TV channel to another.Male......A device for scanning through all �75 channels every 5 minutes.

Words With Two Meanings

Lifestyles over 50 • September 2010 21

Over 50 and just starting to reach your peak? Fast growth American company looking for mature individuals who can recruit, train and support others. Call 1-866-�84-2512 ext 12� toll free for recorded information.

Phoebe Home needs volunteershelp care for the exotic birds in home. Extensive training. In-house transporters needed for physical therapy department in AM, PM and weekend hours. Shopping trips Tues PM - escorts needed. Need for someone to visit residents.Joan Wickel 610-794-5�62 [email protected]

Senior Corps RSVP is resource for those 55 & over who want challenging, rewarding volunteer opportunities in the community.If you would like to: help older adults access benefits; monitor a stream; build a house; help youth develop reading and math skills; assist seniors with Medicare paperwork; mentor at-risk youth; deliver meals to homebound neighbors; plant a community garden; lead museum tours; advocate for residents; teach environmental awareness programs; or choose from the 100’s of other opportunities contact Senior Corps RSVP. 610-�91-8257, [email protected] or www.seniorcorpsofpa.org.

Lutheran Home at Topton invites volunteers to share musical talent, voice or instrument with residents. Flex hours – days, evenings and/or weekends. Carol Miller: 610-682-1420, [email protected].

Volunteer Center lists agencies needing volunteers. 610-807-0��6, www.volunteerlv.org.

Compeer of LV volunteers 4 hrs. a month with a Compeer friend, a person who happens to live with mental illness. Do what friends do together: listen, go for

HappeningsSend to PO Box 414

Macungie, PA 18062 or [email protected]

Volunteers

Answers for puzzles are at www.lifestylesover50.com

Happenings

Jobs

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www.CrosswordWeaver.com

ACROSS

1 Reduce (abbr.)5 Root beer brand (3 wds.)

10 America13 Lucent15 Clean thoroughly16 Web17 Eastern religion18 India language19 Discs20 Omega21 Thrown off23 Measuring device25 Take unawares26 Afternoon tea (2 wds.)28 Undo the belt of31 Waitress on Cheers32 Perhaps33 Lotion ingredient34 Skip37 Taste

38 Dine40 Goddess41 Roberto's yes42 Surrender43 Withered44 Shiny balloon material45 Tear out a tree46 Irony49 Far away50 Adjust51 Black52 Supersonic transport55 Males56 Indicate by inference59 Regis and __ Lee61 Mass transport62 Waste matter63 Boat with one mast64 Dined65 Painter Richard66 Dueling sword

DOWN

1 Pine2 Blintz3 Flex4 Really cool5 Pallid6 Phenol7 Not (refix)8 Washout9 Squirm

10 Unabridged11 Marsh plant12 Afloat (2 wds.)14 Forage food22 Shanty24 Expression of surprise25 Compass point26 Healthy27 Press28 Convex shape29 Toe part30 Computer memory unit31 Provide food34 Super ___, cartoon35 Brand of sandwich cookie36 Unit38 Snaky fish39 First man40 "Mister" (German)42 Type of poison43 Smacks44 Metric weight unit45 Flying saucer46 Do a dance47 Aleutian48 Wash49 Gulf51 Otherwise52 Finish53 Footgear54 Kind57 Mr..'s wife58 Drug60 Lager

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www.CrosswordWeaver.com

ACROSS

1 Reduce (abbr.)5 Root beer brand (3 wds.)

10 America13 Lucent15 Clean thoroughly16 Web17 Eastern religion18 India language19 Discs20 Omega21 Thrown off23 Measuring device25 Take unawares26 Afternoon tea (2 wds.)28 Undo the belt of31 Waitress on Cheers32 Perhaps33 Lotion ingredient34 Skip37 Taste

38 Dine40 Goddess41 Roberto's yes42 Surrender43 Withered44 Shiny balloon material45 Tear out a tree46 Irony49 Far away50 Adjust51 Black52 Supersonic transport55 Males56 Indicate by inference59 Regis and __ Lee61 Mass transport62 Waste matter63 Boat with one mast64 Dined65 Painter Richard66 Dueling sword

DOWN

1 Pine2 Blintz3 Flex4 Really cool5 Pallid6 Phenol7 Not (refix)8 Washout9 Squirm

10 Unabridged11 Marsh plant12 Afloat (2 wds.)14 Forage food22 Shanty24 Expression of surprise25 Compass point26 Healthy27 Press28 Convex shape29 Toe part30 Computer memory unit31 Provide food34 Super ___, cartoon35 Brand of sandwich cookie36 Unit38 Snaky fish39 First man40 "Mister" (German)42 Type of poison43 Smacks44 Metric weight unit45 Flying saucer46 Do a dance47 Aleutian48 Wash49 Gulf51 Otherwise52 Finish53 Footgear54 Kind57 Mr..'s wife58 Drug60 Lager


a walk, watch a movie, enjoy a cup of coffee, etc. Main duty of the volunteer position – HAVE FUN! Call 610.4�5.9651.

Heartland Hospice seeks caring volunteers to offer bedside support and presence to those facing terminal illness. Comprehensive training, flex hours. Janet Daly, Coordinator. 610-266-01�4

Do you think of yourself as a “people person”, helping others,and wanting to make a difference in the quality of someone’s life? Have skills and talents that you want to use to “give back”? Have time to give to someone who has needs or are a good listener? If these apply to you, Compassionate Care wants you. We have a variety of volunteer opportunities with a training and support program to help you put your talents to good use. Loretta Kistler 888-680-6650 or email [email protected]

Social & Support Groups

Wed, Sep1 LV Vegetarians. Quaker Mtng House Rt. 512 half mile N. of Rt. 22 Twnshp. Pot luck dinner. 6pm. $�.50 Len 610-709-8984

Mon, Oct 14 trip Paper Mill Playhouse “Hairspray”. Dinner at Snuffy’s. $112 pp, times TBA. 2 day, 1 night trip in Nov (Date TBA) to Turning Point Casino in NY. Shuttle to casino, $�0 free play for casino or bingo, $15 meal credit, continental breakfast. Cherry Blossom trip to Washington Apr 6-7, 2011. Included: admission National Aquarium, dinner/show, breakfast, monuments tour, lunch cruise, bus tour of cherry blossoms. Cost $�57-$�79. Pat 610-767-4881

Thurs, Aug 5 Alzheimer’s Support Group, Thurs 1-� PM St. Andrew’s Episcopal Church. 1900 Pennsylvania Ave, Allentown.

St. John’s Friendly Fifties, 1�4� Newport Ave, 19th anniversary, Mon. Sep 13 1PM, rosary at 11:�0, Mike Skweir - music, lunch served. Thurs. Sep 2, Allentown AARP Chap. 5415 St. Timothy’s Lutheran Church 140 S.Ott St. Social hour 12-1p.m. Biz mtng follows. Nancy Busch speaks on elder law 610-4�7-4265, Upcoming trips: Sep 29

Ehrhardt’s Fall Foliage Train Ride. $65 Ride Honesdale to Ehrhardt’s Waterfront Resort. Music, floor show, � hrs. beer, wine, soda. All you can eat family style dinner. Tues Sep 7 12PM Lower Macungie Seniors. Lower Macungie Ctr 610-�95-0782.

Tues, Sep 7, 6 pm. Whitehall Senior Grp. Dinner, entertain, Whitehall HS $�. 610-264-�721.

Wed Sep 8, 1 pm. Macungie Seniors, Macungie Fire Company. Ruth, 610-965-9584.

Thurs, Sep 9, 7PM Lower Milford Twnshp Fire Co. 1601 Limeport Pike, spaghetti dinner adults $7 children $4 salad bar, dessert.

Thurs, Sep 9 AARP Chap. �115, 12PM Whitehall, American Club, �00 Cherry St, Coplay. After social hour, refreshments available. New members welcome. 610-264-9164

Sat, Sep 11, 10:�0AM Enjoy gardening, interested in peace issues? Jordan United Church of Christ, Rt �09 and Walbert Ave, Allentown, 2.5 acres dedicated peace garden, custom peace sculpture, peace pole, worship areas, biblical plant & children’s bed, gazebo, swing, trails.

Sat, Sep 11 Bethlehem Garden Club, share garden tips with local pros and hobbyists 610-8�8-1482.

Mon, Sep 13, 7-8:�0 pm. pray & share together for emotional wholeness, women’s support group struggling, or have family struggling with depression, bi-polar, etc. Ebenezer Bible Fellowship, Bethlehem. Linda 610-�95-8756.

Tues, Sep 14, Alzheimer’s Support Group, SarahCare Adult Day Service, 610-�91-1576

Tues, Sep 14, 1pm, St. John’s Evangelical Lutheran Church, 5th & Chestnut Sts, Emmaus. Emmaus Garden Club, Sandi 610.965.2062.

Tues, Sep 14, 7-8:�0 pm. Prayer & Share Together for emotional wholeness, women’s support group struggling, or have family, struggling with depression, bi-polar, etc. Asbury Methodist Church, Allentown. Linda 610-�95-8756.

Tues, Sep 14, 8:�0 AM Lehigh Co. TRIAD free continental breakfast. Green Meadows of Allentown. 610-967-5454.

Wed, Sep 15, 5:�0-6:�0PM. Alzheimer’s Support Group, share, support. Professional advice from caregivers for Alz. impaired families. Arden Courts of Allentown 610-�66-9010.

Wed, Sep 15, LV Military Affairs Council – Saucon Manor in Hellertown. 12pm 484-788-0196 or [email protected] to get involved. .

Thur, Sep 16, 5:�0 Alz’s Support Group, Country Meadows of Allentown, Bldg �. Light dinner 610-�95-7160.

Thur, Sep 16 4:�0-6 pm. Alz Support Grp, support for those providing care and deal with Alz disease. Adult Day Service Bldg, Westminster Village. 610-782-8�90.

Fri, Sep 17, 10 am. People Meeting People Club, Senior Social Group. Fellowship Hall, Asbury United Methodist Church.

Thur, Sep 16 - Alzheimer’s Support Group for Caregivers 4-5 PM Phoebe Richland Health Care Center. 267-�71-4569

Thur, Sep 16 7pm. LV Brain Injury Support Group - Good Shepherd Health & Tech Center, 850 S. Fifth Street, Allentown.

Thur, Sep 16 12PM Caregivers & Professionals Network Group. Country Meadows of Allentown, Bldg �, 610-�95-7160

Tue, Sep 28 Alzheimer’s Support Group 10AM. Old Orchard Health Care Center. Palmer Twp. Jim Baer 610-4�8-1608.

Tue, Sep 28 LV Parkinson’s Support Group, Gerry Haines. Banko Bldg. 10-12PM. Wed May 26 Men of Retirement Age Club 1-2;�0pm, Advent Moravian Church, �7�0 Jacksonville Rd, Hanover.

LV Chapter 1�71 National Active and Retired Federal Employees meet Sep 30 at St. Peters Lutheren Church community room, 19�� Hanover Ave., Allentown, 12PM lunch. After meal, program of

interest to seniors presented by local officials seeking reelection.Brief biz session concludes meeting. Current and former Fed workers invited. 1st timers and those wanting lunch ($7.50) call Ken 610-8�7-7246 before Sat, Aug 21. If just attending program arrive at 12:45 pm.

Mondays 10 and 1. “Loving Hands Quilting Circle”. Country Meadows. Allentown, Buildings � & 1, 610-�95-7160.Mondays 10 am. Hi-Neighbors Group, senior group. 2 speakers each meeting. 1st Presbyterian Church, Bethlehem. 610-954-7561.

Mondays 11:�0-2. JCC, Allentown Friendship Circle. Open to 50 and over. Programs and lunch. Ruth 610-865-�646, 1 week in advance. Tuesdays, 1 pm. Trexlertown Area Senior Group. Trexlertown Fire Co. 610-�95-5�16.

Tuesdays 1:�0-4:�0. Palmer Senior Group, meet seniors, play cards, share good times. Charles Chrin Community Ctr Palmer Township 610-252-2098 palmercommunitycenter.org

Wednesdays noon. Fogelsville Senior Group at Fire Company. Amelia, 610-�95-2224.

Wednesdays 1pm St. Stevens Church Franklin & Turner St. Allentown. Cards, bingo & refreshments.

Thursdays at 12. Schnecksville Senior Citizen Group. Peg 610-�95-8667 Schnecksville Fire Co.

Fridays 1 pm. Emmaus Senior Group, St. John’s Lutheran Church, Emmaus. Erma 610-966-2299.

Exercise

Bethlehem YMCA. SilverSneakers 1 M/T/W 10:45AM M/W �PM. SilverSneakers 2 T 8:�0AM & F 10:�0AM, YogaStretch Th 10:45AM Sat 8AM, SilverSplash T/Th 9:15am Sat 8:15AM.Suburban Family YMCA. Times for adult aquatics classes: 610-867-7588. Silver Sneakers I: Mon, Tues, Thurs at 9:00am,Thurs: 10:00am. Silver Sneakers II Mon 10:00am, Fri: 10:00am Silver Sneakers Yoga Stretch - Wed: 10am.

Allentown YMCA & YWCA Senior

Lifestyles over 50 • September 2010 2�Fit M-W-F 9:00 am, Silver Circuit M-W-F 9:00 am, Silver Sneakers 1 Mon & Thurs 11:�0 am, Silver Sneakers 2 Mon, Tues, Thurs. 1:�0 pm, Silver Splash Mon, Wed 9:�0 am, Fri 2 pm, YogaStretch Wed 1:�0 pm. Dates of adult aquatic classes available. 610-4�4-9��Sep 20-24 Open House, free classes for seniors, adults, teens and kids.

YMCA - Easton, P’burg & Vicinity. Silver Sneakers Cardio Mon1pm Tues 11am, Wed. & Fri. 12pm Silver Sneakers 1 Tues. & Thurs. 12:�0pm. Silver Sneakers Yoga Wed. 12:50pm. Low Impact Aerobics Tues. & Thurs. 8am. Aqua Aerobics M-F 9:15am, Tues. & Thurs. 7:00pm. Arthritis Aquatics M-W-F 10:�0am, Tues. & Thurs. 1:00pm www.familyymca.orgArthritis Aquatics M-W-F 11:00-11:45 AM or 11:45-12:�0PM. �rd St. Alliance for Women & Children. Month:$�8.00 Drop-in: $6.00, more programs, memberships available. 610-258-6271. Aqua Pilates, Arthritis Aquatics, Aqua Aerobics. Rodale Aquatic Center Allentown 610-606-4670.

Sept 19-25 50th anniv. Lehigh Senior Center Celebrations, Autumn Adventure Sep 19, $20 advance, $25 at door. 610-4�7-�700. Sep 17 annual golf outing.Tai Chi and Qigong classes in LV,

Do you have old classic

records that you want to sell?

Call Julius Vitali of VINYLALLY HEAR at

610-217-1629 (cell)610-966-6202 (phone)

Buying classical records and collections

experienced instructor, reasonable rates. Hilary Smith, RN 610-751-6090 or [email protected]

DancesWednesday Dances at Lehigh County Senior Ctr: 1-4 pm. 1st & �rd Wed of month. $7.00 includes refreshments. 610-4�7-�700 www.lehighseniors.org.Saturday evening dances Lehigh County Senior Ctr: 8-11 pm. $7.00 610-4�7-�700.

Allentown Area Swing Dance. Fearless Fire Co. 1221 S Front St. 610-�90-7550. $9 includes lesson 7pm - 8:�0, no partner needed. Sep 7 & 14 Lindy, East Coast Swing, 21 & 28 West Coast Swing www.allentownswingdance.org Check for semi private lessons.

Third Friday – Easton Dance Party at Third St. Alliance, N. �rd St., Easton. 610-��0-9950. Ballroom Dance Sundays at Fearless Fire Company in Allentown, Carol 610-�98-8�12 schedule and info.

Ballroom on High, Swing, www.swingkat.com

Bingo

Mon & Thurs 7 PM. Memorial Hall, Liberty Fire Co. Stockertown. 610-759-6811

Wed 5PM game at 6:45PM Volunteer Fire Co Fogelsville Ladies Auxiliary Cash Prizes 610-�95-5479

Wed 6PM game at 7PM Lehigh County Senior Ctr. Free coffee and snacks. $15 includes 4 double cards & 1 pack of specials.610-4�7-�700

Classes and Lectures

Seniors Who Wish to Re-Enter Workforce. Lehigh County Senior Ctr 16�� Elm St. Allentown, computer classes limited to 8. Basic Computer I & II, Digital Camera, Digital Photos, Intro to Internet. Classes at center and Whitehall Library. 8- 1.5 hr. classes $40 members $80 nonmembers. Membership $20. 610-4�7-�700 or [email protected].

Community Events

First and Third Tues, 8 pm. Tickle Me Tuesday, Allentown BrewWorks.

Diakon Family Life Services FREE grief support groups: Wed, Sept. 29-Nov. 3, 6:�0-8pm, Union Evang. Lutheran Church, 5500 Rt. 87�, Schnecksville, Mon, Oct. 4-Nov. 8, 6:�0-8pm, Allentown Public Library 1201 W. Hamilton St. Mon, Oct. 4-Nov. 8, 6:�0-8pm, St. Mary’s R.C. Church Pastoral Center, 148�� Kutztown Rd., Kutztown. 610 692-1��7 or www.diakon.org/loss

Fall Festival, Werley’s Corner Hotel, New Tripoli, 12-6, Sep 11-12, music starts at 2. Free kids activities, car and hobby collections & more.

Crowded Kitchen Players presents Neil Simon’s comedy, “Rumors,” Oct 1-17 McCoole’s Arts & Events Place, 10 S. Main St. Quakertown.$18- Adults $14-Seniors, $8 Students. (Cash or Check Only) 610.�95.7176

Veterans Employment Program - we help vets find employment. For detailed info call LVMAC 484-788-0196 or [email protected].

Attention Job Seekers:Easton Public Library has series of 1 hour webinars with tips and advice for finding, getting the job you want. Free. Register at desk or 610-258-2917. Wed. Sep 29 �:00 PM “Find Hidden Leads Online and at Library”, Wed Oct 27 �:00 PM“Write Resume that Gets the Job” Wed Dec 1 �:00 PM “Learn How to Interview Like a Pro”

Palmerton Library’s Fourth Annual Quilt Show 402 Delaware Ave Palmerton Sun Oct 10 12-to 4pm,$�.00, Door prizes, Chinese

auction and vendors. Info or to exhibit new or antique quilt, 610-826-�424

1st Presbyterian, Bethlehem, Mondays: Sep 13 “2010 Israel Pilgrimage”, Sep 20 10AM: LEPOCO Peace Center, 11:15AM: “Why Your Paper Looks So Funny Lately”Sep 27 10 AM “Grasshopper War”, 11:15AM “Is Your Brain Aging Gracefully?”

Thurs Sep 16, Schnecksville Fire Co. Senior Free Activity Day, 610-799-�41, dart games, lunch, bingo, ring toss, more

St. Francis Ctr. for Renewal, �95 Bridal Path Rd, Bethlehem Wed Oct 7 7-9PM “Spirituality of Parenting Across Generations”, [email protected], 610- 865-1679 $15 donation.

Lehigh Valley Senior Ctr.: Oct 6: $27, $�5 (non members), New York Met Museum, Nov 18: $85, $95 (non members) Radio City Music Hall Christmas Spectacular, Dec 1: $62, Debbie Reynolds @ Taj Mahal, Atlantic City, 610-4�7-�700 or [email protected]

We convert 8mm Film, Super8 Film, 16mm Film, Camcorder Tape and 35mm Slides

Call 6107740919 ask for Art

Don‛t Let Your Memories Fade AwayTransfer your VHS movies to DVD

Advertise with us. Reach our audience

throughout the Lehigh Valley and

beyond.610-762-9011

[email protected]

Margaret was an avid walker who suffered extensive injuries when she was hit by a car. After several surgeries, she transferred to HCR ManorCare where she received intensive medical and rehabilitation services to help regain her ability to care for herself and learn to walk again. Margaret is now back home.

89%of our rehab patients return home

ManorCare – Allentown610.776.7522ManorCare – Bethlehem Campus610.865.6077ManorCare – Easton610.250.0150Liberty Nursing andRehabilitation Center610.432.4351Old Orchard Health Care Center610.330.9030www.hcr-manorcare.com

Lifestyles over 50 September Edition

Documents

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