How it works: Simply, each day make one small change. Each task is designed to help improve your mental well being and working life. The idea is to do something new & good for you everyday. Give positive feedback :) Update your LinkedIn Share something you're proud of Think of a new business goal, record it, then break it down Sit - reflect - Enjoy a hot drink Take time to listen to a podcast Read a chapter of a book - new or old Start a new Linkedin Learning course Draw a visualisation of you completing a business goal Create a to-do list for today and the rest of the week Listen to your favourite song Get active - 5 mins to move e.g. star-jumps, dance or shake Time to reminisce... Look at an old photo album Turn your phone off for an hour Try not to look at social media today Review the things complete on your to-do list - be proud Read an interesting business article Note down 3 things you are grateful for Plan - Cook - Eat a health meal for today Reconnect with an old friend or colleague On paper, write down your worries - screw it up - bin it! Sit still and breathe for 5 mins Take time to smile and stretch Try and find a solution to a problem in your business / plan Find remote working tips online - try them out Get outside or watch a nature video today Share a positive quote or thought with a friend Reflect on the past 5 weeks - plan for the next 5 weeks Simply look out of the window today Create a plan to learn a new business skill Watch a TED talk of your choice Watch something that makes you laugh Give someone a compliment today www.lboro.ac.uk/LEN Read an interview from a business leader Tidy your workspace