Kinesiology taping lower_back

KINESIOLOGY TAPING

Lower back

Meridius Medical presents

AD

APTA

® KIN

ES

IOLO

GY TA

PIN

G Identify the muscles of the lower back

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Measure the length of the target area with tape

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Cut 2 pieces of tape to the same length

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Join the ends of the two pieces of tape

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Round all the edges

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Tear through and remove paper backing from one end of the tape

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Anchor it on the left side of the identified muscle

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Tear through and remove the paper backing from the other length of tape

AD

APTA

® KIN

ES

IOLO

GY TA

PIN

G Place it on the opposing side of the target area

AD

APTA

® KIN

ES

IOLO

GY TA

PIN

G Stretch the tape over the length of the muscle

AD

APTA

® KIN

ES

IOLO

GY TA

PIN

G Stretch the tape over the length of the muscle

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Firmly press the tape down on the skin

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Massage over the tape to maximize adhesion

AD

APTA

® KIN

ES

IOLO

GY TA

PIN

G Taped muscles of the lower back

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