Page 1
Updated: 11/30/2016
Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Khan's Mongolian Grill
Build-Your-Own Wok Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Protein
Beef 4oz 132 6 0 0 18
Chicken 4oz 111 3 0 0 21 Wheat
Shrimp 4oz 84 1 0 0 18 Shellfish
Tofu 4oz 77 5 2 0 9 Soy
Grilled Chicken 4oz 179 1.1 35 2 6.6
Fried Boneless Wing 4oz 363 25 2.7 0.1 29.5 Wheat, Egg, Milk
Starch
Steamed Rice 4oz 146 0 32 0 3
Fried Rice 4oz 218 10 28 1 4 Wheat,Soy,Egg
Fettachini Pasta 4oz 179 1.1 35 2 6.6 Wheat
Sauce (1oz) ** Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Sweet & Sour 1oz. 76 0 15 0 0
Teriyaki 1oz. 43 1 8 0 1 Wheat, Soy
General Tso 1oz. 66 0 15 0 0 Wheat, Soy
Korean BBQ 1oz. 106 0 17 0 4 Wheat, Soy, Sesame
Soy 1oz. 15 0 2 0 1 Wheat, Soy
Pad Thai 1oz. 68 0 14 0 1 Wheat, Soy
Siracha 1oz. 20 0 5 0 0
Szechuan 1oz. 43 0.9 8.5 0 0.5 Wheat,Soy
Orange Stir Fry 1oz. 70 0 16 0 1 Wheat, Soy, Sesame
Ginger Paste 1 tsp. <1 0 <1 0 <1
Garlic 1 tsp. 4 0 1 0 <1
**3oz. of sauce is added to each entrée unless specified
Vegetables Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Bell Pepper 1oz. 6 0 1 <1 0
Broccoli 1oz. 5 0 1 <1 0
Celery 1oz. 4 0 1 <1 0
Carrot 1oz. 11 0 3 <1 0
Snap Peas 1oz. 12 0 2 <1 1
Sesame Seeds (1 Tablespoon) 1oz. 52 4 2 <1 2 Sesame
Pineapple 1oz. 7 0 2 <1 0
Spinach 1oz. 7 0.1 1 0.6 0.8
Green Onion 1oz. 12 < 0.1 2.9 0.4 0.3
Carrot 1oz. 12 < 0.1 2.7 0.8 0.3
Jalapeno 1oz. 8 0.1 2 0.8 0.3
Cabbage 1oz. 7 < 0.1 1.6 0.6 0.4
Onion 1oz. 12 < 0.1 2.9 0.4 0.3
Mushroom 1oz. 6 < 0.1 0.9 0.3 0.9
Egg 1 each 72 4.8 0.4 0 6.3 Egg
Page 2
Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Pork Egg Roll 1 each 220 19 10 1 3 Wheat, Pork, Egg
Veggie Egg Roll 1 each 204 17 12 1 2 Wheat, Egg, Sesame
Chicken Pot Sticker 3 per order 200 8 21 0 6 Wheat, Soy, Sesame
Cheese Wonton 3 per order 189 15 15 0 3 Wheat, Soy, Milk, Egg
Steamed Rice 4oz 146 0 32 0 3
Fried Rice 4oz 218 10 28 1 4 Wheat, Soy, Egg
Tofu 4oz 77 5 2 0 9 Soy
FettuccinePasta 4oz 179 1.1 35 2 6.6 Wheat
Greens & Things Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Salads (No Dressing)
Caesar Salad 4-6oz. 409 20 20 2 35 Milk,Soy,Egg
Greek Salad 4-6oz. 279 16 4 2 34 Wheat,Milk
West Tex Salad 4-6oz. 504 29 24 6 37 Wheat,Milk,Soy,Egg, Pork
Strawberry Margarita Salad 4-6oz. 466 30 29 8 22 Milk
Tropical Salad 4-6oz. 337 11 57 6 5
Vegetables** Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
**portions 1-2oz for salad toppings unless specified
Avocado 1 halve 45 4.2 2.4 1.9 0.6
Bacon 1oz. 35 3 0 0 2 Pork
Balsalmic Vinegar 1oz. 59 4.9 3 0 0
Banana Pepper 1oz. 8 < 0.1 1.8 0.3 0.3
Black Beans 1oz. 37 0.2 6.7 2.5 2.5
Cabbage 1oz. 14 < 0.1 3.2 1.1 0.8
Candied Pecans 1oz. 164 14 10 1.5 1.5 Treenut
Carrot 1oz. 12 < 0.1 2.7 0.8 0.3
Chow Mein 1oz. 149 8.7 16.3 1.1 2.4 Wheat
Cilantro 1oz. 7 0.1 1 0.8 0.6
Corn 1oz. 24 0.4 5.9 0.7 1
Croutons .24oz 30 1 5 0 1 Wheat,Milk
Cucumbers 1oz. 4 < 0.1 1 0.1 0.2
Hard Boiled Egg 1 each 78 5.3 0.6 0 6.3 Egg
Feta 2oz. 150 12.1 2.3 0 8.1 Milk
Fried Chicken 4oz 120 4.5 8 1 12 Wheat
Green Apple
Grilled Chicken 4oz 179 1.1 35 2 6.6
Jalapenos 1oz. 8 0.3 1.3 0.7 0.3
Lemon 1 wedge 1 0 0.5 < 0.1 < 0.1
Mandarine Oranges 1oz. 10 < 0.1 2.7 0.2 0.2
Montery Jack 1oz. 80 6 0 0 5 Milk
Mozzerella 1oz. 72 4.5 0.8 0 6.9 Milk
Olive Oil 1oz. 243 27 0 0 0
Olives 1oz. 41 4.3 1.1 0.9 0.3
Pecans 1oz. 196 20.4 3.9 2.7 2.6 Pecan
Pesto 1oz. 115 10.5 3 0.5 1.5 Milk
Red Onion 1oz. 12 < 0.1 2.9 0.4 0.3
Romaine 6oz. 5 < 0.1 0.9 0.6 0.3
Spinach 6oz. 29 0.5 5.6 3.6 2.1
Spring Mix 6oz. 39 0.7 6.2 3.7 4.9
Strawberries 1oz. 40 0 6 1 4
Tomato 1oz. 5 < 0.1 1.1 0.3 0.2
Tortilla Strips 1oz. 35 1.5 5 0 0.5
Whole Wheat Spaghetti 2oz. 70 0.3 15 1.6 3 Wheat
Page 3
Dressing (1oz or 2 Tbsp)** Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
**portions 1-2oz for salad toppings unless specified
Avocado Chili Ranch 1oz. 44 4 2 1 0 Milk,Soy,Egg
Caesar 1oz. 123 12 2 0 2 Milk,Soy,Egg
Strawberry Lime Dressing 1oz. 48 4 2 0 0
Balsamic Vinegar 1oz. 10 0 2 0 0
Zesty Italian 1oz. 82 8 3 0 0.1 Milk,Soy
Olive Oil Blend 1oz. 240 28 0 0 0
Ranch 1oz. 137 14.6 1.9 0.2 0.3 Milk,Soy,Egg
Oriental Sesame 1oz. 140 12 7 0 1 Wheat,Soy,Sesam
Parillas Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Rotation Entrees
Seared Chili Lime Shrimp w/ 2oz. Cilantro Rice 4oz 336 11 36 1 22 Wheat, Shell Fish
Shrimp Taco (4ct. Shrimp per Taco) 1 Taco 202 6 21 1 12 Wheat, Shell Fish
Fish Taco 1 Taco 260 9 33 1 12 Wheat, Whey(Milk), Soy
Shrimp Only 3-4 pieces 92 3 1 0 9 Shell Fish
Flautas (Beef and Corn Tortillas) 1 each 182 8 14.5 1 13
Breaded Fish Only + Canola Fry Oil 3oz 140 6 13 0 9 Wheat, Milk(Whey), Fish
Tortilla (Freshly Pressed in House) 1 tortilla/ ~6" 120 3 20 1 3 Wheat, Milk(Whey), Soy
Build Your Own Burrito/Burrito Bowl Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
12" Flour Tortilla 1 each 310 8 52 5 9 Wheat,Soy
12" Wheat Tortilla 2 each 290 7 50 6 9 Wheat,Soy
Protein
Fajita Beef 4oz 132 6 0 0 18
Fajita Chicken 4oz 111 3 0 0 21
Taco Meat with Seasoning (Base, Chili Powder, Garlic, Cumin, Salt) 2oz. 154 10 0 0 15.5 Wheat, Soy
Add Ons (1-2oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Black Beans 2oz. 37 0 7 2 3
Cilantro Lime Creama 2oz. 120 12 2 0 2 Milk
Cilantro Lime Rice 2oz. 37 0 8 0 1
Corn Relish 2oz. 34 0 6 2 2
Diced tomatoes 1oz. 5 0 1 <1 0
Fajita Veggies (Bellpeppers and Onions) 2oz. 11 1 1 0 0
Green Salsa 2oz. 10 0 3 <1 0
Habanero Refried Beans
Lettuce 1oz. 4 0 1 <1 0
Monterey Jack Cheese 2oz. 111 8 1 0 7 Milk
Pico de Gallo 1oz. 5 0 1 trace 0
Refried Beans 2oz. 40 1 6 1 2
Salsa 2oz. 8 0 2 <1 0
Sliced Jalapenos 1oz. 5 0 1 <1 0
Sour Cream 2oz. 61 6 1 0 1 Milk
Spanish Rice
Page 4
Quesadilla Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
12" Flour Tortilla 1 tortilla 222 6 40 2 6 Wheat,Soy
Corn Tortillas Available Upon Request (per tortilla) 50 1 18 2 1
Proteins
Beef 4oz 132 6 0 0 18
Chicken 4oz 111 3 0 0 21
Beans & Rice (1/4cup) .25cup 216 3 41 2 4
Shredded Cheese 1oz. 111 8 1 0 7 Milk
Pico de Gallo 1oz. 5 0 1 0 0
Fajita Vegetables 2oz. 11 1 1 0 0
Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Sopapillas 1oz 160 8 19 0 3 Wheat, Milk, Soy
Chips 1oz 190 12 17 1 2
Salsa 4oz 16 0 4 <1 0
Guacamole 4oz 90 8 4 2 2
Queso 4oz 280 24 8 0 12 Milk
Crema Habanero Beans (Recipe) 4oz 126 4 17 5 6 Milk
Just Say Cheese & Soups Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Sandwiches (nutritionals created with white bread w/ margarine)*
All American* 1 Sandwich 680 40 50 1 28 Wheat,Soy,Milk
The Traditional* 1 Sandwich 761 44 53 2 39 Wheat,Soy,Milk,Pork
Italiano* 1 Sandwich 775 50 56 3 28 Wheat,Soy,Milk
Raider Red Melt* 1 Sandwich 925 55 64 3 49 Wheat,Soy,Milk,Egg
Avocado BLT* 1 Sandwich 1046 77 54 4.5 40.5 Wheat, Soy, Milk, Egg, Pork
Beef Philly Cheese Steak* 1 Sandwich 950 60 52 2 45 Wheat, Soy, Milk
The Pick 1, 2, or 3 and The Trio Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Bread (2 slices w/out margarine)*
Sour Dough 2 slices 240 2 48 2 10 Wheat,Soy
Texas Toast 2 slices 240 2 46 2 8 Wheat,Soy
Wheat Berry 2 slices 360 5 42 4 14 Wheat,Soy
Gluten Free (Udi's Whole Grain Bread) 2 slices 140 4 22 2 4 Egg/ Kosher
Cheese (1oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Cheddar 1oz. 114 9 0 0 7 Milk
Swiss 1oz. 107 8 0 0 8 Milk
American 1oz. 106 9 0 0 6 Milk, Soy
Provolone 1oz. 100 8 0 0 7 Milk
Pepperjack 1oz. 95 8 0 0 7 Milk
Gouda 1oz. 101 8 0 0 7 Milk
Add Ons Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Pepperoni (1oz) 1oz. 132 12 0 0 5 Pork
Bacon (2 slices) 2 slices 70 6 0 0 4 Pork
Ham (1oz) 1oz. 65 5 0 0 5 Pork
Turkey (1oz) 2oz 50 0.5 1 0 11
Avocado Mayo 1oz. 166 19 2 0.5 0.5 Egg, Soy
Sriracha Mayo 1oz. 140 16 2 0 2 Egg, Soy
Fried Egg 1 Egg 90 7 1 0 6 Egg
Page 5
Grillz Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Burgers (w/out condiments) (nutritionals created with potato bun and margarine)*
Traditional Burger (Potato Bun, Beef Patty, Veggies) 1 burger 576 21 76.5 7.5 18.5 Wheat, Milk
Firey Burger (Potato Bun, Beef Patty, American Cheese, Spicy Mayo, Veggies) 1 burger 841 48 78.5 7.5 23.5 Wheat, Milk, Soy
Cheese Burger (Potato Bun, Beef Patty, Cheese) 1 burger 686 30 77.5 7.5 23.5 Wheat,Milk, Soy
Turkey Cheese Burger (Potato Bun, Turkey Patty, American Cheese) 1 burger 576 25 45 1 16 Wheat,Milk, Soy
Bacon Cheese Burger (Potato Bun, Beef Patty, Bacon, Cheese, Veggies) 1 burger 756 36 77.5 7.5 27.5 Wheat,Milk, Soy, Pork
Garden Patty (Only) 1 patty 150 4.5 21 1 7 Wheat, Milk, Soy
Potato Bun (Only) 1 bun 230 3 44 1 7 Wheat, Malted Barley, Milk(Powder)
Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Curly Fries 4oz 280 22 20 2 2 Wheat,Soy
Onion Rings 4oz 300 21 26 2 2 Wheat,Soy,Milk
Steak Fries 4oz 280 22 20 2 2 Soy
Sweet Potato Fries 4oz 276 18 27 3 1 Soy
Mixed Cut Fruit 4oz 83 0 21 3 0
Chipotle Mayo 1oz 108 12 1 0 1 Soy,Egg
Monterrey Jack Cheese 1oz 110 8 1 0 7 Milk
Page 7
Diner
Burgers Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Diner Burger 1 burger 1056 73 57 2 48 Wheat, Barley, Milk, Egg
Diner Cheese Burger 1 burger 1276 91 59 2 62 Wheat, Barley, Milk, Egg
Diner Bacon Cheese Burger 1 burger 1456 105 59 2 72 Wheat, Barley, Milk, Egg, Pork
Waffle Burger 1 burger 2002 165 14 0 114 Wheat, Barley, Soy, Milk, Egg
Breakfast Burger 1 burger 1415 100 68 5 61 Wheat, Barley, Soy, Milk, Egg, Pork
Atomic Diner on Fire Burger 1 burger 1426 106 64 2 58 Wheat, Barley, Soy, Milk, Egg
West Tex BBQ Burger 1 burger 1872 134 93 4 76 Wheat, Barley, Soy, Milk, Egg, Pork
Added Sauces:
Mustard 1oz 28 0 7 0 0
Mayo 1oz 200 24 0 0 0 Egg, Soy
Ketchup 1oz 30 0 8 0 0
Sriracha Mayo 1oz 180 20 2 0 0 Egg, Soy
Fries (nutrition created with regular cut fries) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Cheese Fries 1 serving 570 21 88 2 8 Milk, Soy
Chili Cheese Fries 1 serving 790 34 105 5 16 Milk, Soy
Bacon Cheese Fries 1 serving 850 45 88 2 24 Milk, Soy, Pork
Queso Fries 1 serving 665 27 98 2 9 Milk, Soy
West Tex BBQ Fries 1 serving 858 45 90 2 24 Milk, Soy, Pork
Spicy Raider Fries 1 serving 760 56 54 2 16 Milk, Soy, Egg
Chicken Bacon & Ranch Fries 1 serving 1078 74 51 2 51 Milk, Soy, Egg, Pork
Sweet Sweet Potato Fries 1 serving 493 16 84 6 2 Soy
BYO Fries Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Curly Fries 6oz 377 21 41 4 4 Wheat, Soy
Regular Fries 6oz 290 12 42 2 4 Soy
Sweet Potato Fries 6oz 300 15 38 6 2 Soy
Toppings
Caramel Sauce 2oz 178 1 42 0 0 Milk
Powdered Sugar 1 tsp 15 0 4 0 0
Cheese Sauce 4oz 280 9 46 0 4 Milk
Beef Chili 4oz 220 13 17 3 8 Soy
Queso 4oz 280 24 8 0 12 Milk
Jalapeno 2oz 10 0 2 0 1
Diced Tomato 1oz 5 0 1 0 0
Green Onion 1oz 8 0 2 0 0
Shredded Lettuce 1oz 7 0 2 0 0
Sour Cream 1oz 60 6 2 0 1 Milk
BBQ Sauce 1oz 50 0 12 0 0
Sriracha Mayo 1oz 180 20 2 0 0 Egg, Soy
Grilled Chicken 4oz 170 5 1 0 31 Soy
Bacon Bits 2oz 280 24 0 0 16 Pork Ranch Dressing 3oz 330 33 6 0 0 Egg, Milk, Soy
All Day Breakfast
Breakfast To Go (Sold a la carte) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Biscuit 1 each 180 7 24 1 4 Wheat, Milk, Soy
Bacon 3 each 270 21 0 0 15 Pork
Sausage Patties 2 each 300 28 1 0 12 Pork
Turkey Sausage 2 each 160 10 0 0 14
Scrambled Eggs 4oz 122 8 2 0 10 Egg
Peppers & Onions 2oz 20 0 4 0 1
Shredded Hashbrown 4oz 93 0 20 3 3
Hashbrown 1 each 93 5 11 2 1
Jalapeno 1oz 5 0 1 0 0
Pico de Gallo 1oz 10 0 2 0 0
Salsa 2oz 20 0 4 0 1
Cheese 2oz 220 18 2 0 14 Milk
Sour Cream 1 each 60 5 2 0 1 Milk
Page 8
Breakfast Made To Order Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
BYO Pancakes, Waffles, French Toast, & Crepes
Pancakes 2 each 106 2 20 0 2 Wheat, Barley, Soy, Milk, Egg
Waffles 2 each 114 3 20 0 2 Wheat, Barley, Soy, Milk, Egg
2 Mini Waffles 2 mini 57 1.5 10 0 1 Wheat, Barley, Soy, Milk, Egg
French Toast 2 each 352 10 50 2 20 Wheat, Barley, Soy, Milk, Egg
Triple Berry Tart 1 tart 450 22 58 2 4 Wheat, Milk, Egg, Soy
Apple Tart 1 tart 470 23 63 2 4 Wheat, Milk, Egg, Soy
Toppings:
Strawberry 4oz 50 0 11 0 1
Blueberry 4oz 80 0 19 3 1
Banana 4oz 110 0 30 3 1
Nutella 4oz 613 37 64 3 6 Treenuts
Pecans 4oz 540 54 15 6 6 Treenuts
Chocolate Chips 4oz 462 27 67 7 4 Milk, Soy
Peanut Butter 4oz 240 22 10 4 8 Peanuts, Soy
Chocolate Syrup 1oz 100 0 24 1 1 Milk
Whipped Cream 1oz 60 5 3 0 0 Milk
Syrup 4oz 230 0 57 0 0
Butter 2 each 200 22 0 0 0 Milk
Omelets Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Raider Omelet 1 omelet 800 66 15 3 57 Milk, Egg
Diner Omelet 1 omelet 614 51 16 1 23 Milk, Egg, Pork
Veggie Omelet 1 omelet 656 56 20 3 35 Milk, Egg
BYO Omelet Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Liquid Egg 6oz 244 15 5 0 21 Egg
Egg Whites 6oz 100 0 0 0 20 Egg
Shredded Cheese 3oz 330 27 3 0 21 Milk
Spinach 1oz 8 0 2 0 0
Tomato 1oz 10 0 2 0 1
Onion 1oz 7 0 2 0 0
Mushroom 1oz 7 0 2 0 0
Avocado 1oz 50 5 4 3 1
Sausage 1oz 150 14 0 0 6 Pork
Bacon 1oz 180 14 0 0 10 Pork
Hashbrowns 1oz 25 0 4 1 0
Turkey Sausage 1oz 80 5 0 0 7
Jalapeno 1oz 5 0 1 0 0
Specialty Items Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Raider Red Waffle 1 waffle 270 4 52 3 3 Wheat, Barley, Milk, Soy, Egg
Chicken and Waffles 1 serving 437 25 24 1 18 Wheat, Barley, Milk, Soy, Egg
Bacon Cakes 2 each 1016 64 64 0 21 Wheat, Barley, Milk, Soy, Egg
French Cinnamon Toast Crunch 2 each 2232 66 385 18 28 Wheat, Barley, Milk, Soy, Egg
Infused Water Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Cucumber Mint 8oz 4 0 1 0 0
Citrus 8oz 21 0 6 1 0
Lemon Berry 8oz 15 0 4 0.5 0
Lemon Miny Berry 8oz 15 0 4 0.5 0
Berry Pineapple 8oz 18 0 2 0 1
Page 9
Kluck'rs Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Wings & Tenders
Bone-In Magnum Wings (6 or 10 order size) 1 order 616 43 5 0 50
Boneless Wings (6 or 10 order size) 1 order 394 30 18 0 13 Wheat,Milk,Egg
Tenders (3 or 4 order size) 1 order 450 31 22 1 22 Wheat,Soy,Milk,Egg
Sauces Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Buffalo 1oz 5 0 1 0 0
Buffalo Ranch Sauce 1oz 142 14.5 3 <1 <1 Milk, Egg, Soy
Garlic & Herb 1oz 150 16 1 0 1
Island BBQ 1oz 40 0 9.5 0 0
Raider Red Sauce 1oz 28 0 5.5 0 5.5
Traditional BBQ 1oz 33 0 9 0 0
Honey BBQ 1oz 42 0 11 0 0
Teriyaki 1oz 43 1 8 0 1 Wheat,Soy
Sweet Chili Sauce 1oz 90 1 20 0 0
Sriracha 1oz 30 0 6 0 6
House Made BBQ Sauce 1oz 29 0 35 0 0
Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Mashed Potatoes 4oz 215 5 39 4 4 Milk
Gravy (1oz) 1oz 104 3 17 1 3 Wheat,Soy,Milk,Egg
Fried Okra 4oz 220 15 23 2 3 Wheat
Green Beans 4oz 63 5 5 3 1
Waffle Fry 4oz 280 22 20 2 2 Soy
Ranch Sauce (1oz) 1oz 147 16 2 0 0 Milk,Soy,Egg
Honey Mustard Sauce (1oz) 1oz 92 5 12 0 0 Soy,Egg
Fried Green Beans 3oz 190 9 24 0 2 Wheat,Milk,Soy
Page 10
Chef's Corner Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
BBQ Ribs 4oz 469 33 18 0 24 Pork
Fried Catfish 4oz 130 4.5 16 1 13 Wheat, Soy
Tropical Tilapia over Cilantro Rice 4oz 243 6 22 1.2 25 Fish, Needs More Information
Teriyaki Salmon over Ginger Rice 4oz 286 15.4 22 0 12 Wheat, Soy, Fish
Lemon Pepper Tilapia over Cilantro Rice 4oz 292 9.7 31 1.6 31.2 Fish
Prime Rib with Mushroom Au Jus 4oz 210 12 0 0 25 Wheat, Milk, Soy
Chicken Fried Steak 4oz 430 28 25 1 18 Wheat,Soy
Smoked Brisket 4oz 346 25 0 0 28 Pork
Pot Roast
Smoked Chicken 1/4 (BBQ Rub) 1/4 Chicken 371 17 5 0 46
House Rubbed Flank with Pan Sauce 4oz 370 10 47 0 24 Milk
Sides Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Green Bean Casserole 4oz 130 8 12 3 2 Wheat, Soy, Milk
Cornbread Dressing 4oz 130 1 25 1 4 Wheat,Soy
Sauteed Vegetables 4oz 51 3 5 2 1
Sweet Potatoe Casserole 4oz 98 < 0.1 22.8 3.4 1.8 Milk,Soy,Pecans
Broccoli Rice Casserole 4oz 294 18 26 2 8 Wheat,Milk,Soy
Fiesta Corn 4oz 275 19 27 1.5 6 Milk
Green Beans 4oz 70 5 4 2 0 Soy
Grilled Asparagus 4oz 34 1.5 4 2 2
Grilled Squash & Zucchini 4oz 54 2.7 4.7 1.4 1.3
Cheddar Smashed Red Potatoes 4oz 148 9.6 11.3 23.1 87 Milk
Squash and Zucchini Casserole 4oz 212 12.5 8.5 1.4 16 Milk
Page 11
Mac & Cheese Bar (4oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Tech Macaroni & Cheese 4oz 281 16 22 1 14 Wheat,Milk,Soy
Ham & Swiss Macaroni & Cheese 4oz 580 43 22 1 30 Wheat,Milk,Soy,Pork
Gouda Macaroni & Cheese 4oz 1264 62 114 4 56 Wheat,Milk,Soy
Pepperjack Macaroni & Cheese 4oz 298 16 26 1 14 Wheat,Milk,Soy
Macaroni Alfredo 4oz 400 32 18 1 11 Wheat,Milk,Soy
Chicken Bacon Ranch Macaroni & Cheese 4oz 1087 50 38 4.5 39 Wheat, Milk, Egg, Pork
Add Ons Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Diced Grilled Chicken (2oz) 2oz. 55 1 0 0 12
Chopped Bacon 2oz. 73 6 0 0 4 Pork
Green Onion 2oz. 4 0 1 0 0
Cheddar Cheese (1oz) 2oz. 114 9 0 0 7 Milk
Broccoli 2oz. 16 0 3 2 2
*Margarine added to all bread unless specified
Pasta Bar (Build Your Own)
Pasta Option (4 oz) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Penne 4 oz. 400 2 84 4 14 Wheat
Bow Tie 4 oz. 400 2 84 4 14 Wheat
Spaghetti 4 oz. 420 2 84 4 14 Wheat
Fettucine 4 oz. 420 2 84 4 14 Wheat
Sauce Option (4 oz)
Marinara Sauce 4 oz. 67 1.6 10 2 2
Meat Sauce 4 oz. 113 6 8 2 5 Pork
Vodka Sauce 4 oz. 81 4 8 1.6 2.8
Alfredo Sauce 4 oz. 170 15 4 1 6
Choice of Meat
Grilled Chicken 4 oz. 160 8 0 0 23
Meatballs 4 each 320 26 2 1 18 Pork
Shrimp 6 each 71 1 1 0 14 Shellfish
Add-ins
Jalepenos 0.5 oz. 2.5 0 0.5 0 0
Spinach 0.5 oz. 3.3 0 0.5 0.3 0.4
Cherry Tomato 1 oz. 5 0 1 0.2 0.2
Sliced Olives 1 oz. 44 4.5 1.75 0 0
Chopped Bacon 1 oz. 140 12 0 0 8
Sliced Carrots 0.5 oz. 210 0 48 0 6
Broccoli 1 oz. 9 0.1 1.6 0.6 0.8
Sliced Mushrooms 0.5 oz. 3.3 0 0.75 0.2 0.5
Green Peas 0.5 oz. 11.7 0 2 0.7 0.8
Bell Peppers 1 oz. 12 0 3 0.5 0.5
Onions 1 oz. 3 0 0.75 0 0
Topping
Shredded Parmesan Cheese 0.5 oz. 50 3.5 0 0 4.5 Milk
Sides
Bread Sticks 1 each 158.5 6.5 20 1 5 Wheat, Soy, Milk
Melted Margarine 4 oz. 800 88 0 0 0 Soy
Garlic Romano Seasoning 2 oz. 200 15 0 0 20 Soy and Milk
Page 12
Pizza Pi Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
Regular Cheese Pi 1 10" Pi 695 31.5 55 4 41.5 Wheat, Milk, Soy
Udi's Gluten Free Pie Crust (Available upon request) 1 10" Crust Only 380 10 62 2 8 Made with Rice Flour, Egg Whites, Corn
Pizza Pi (BYO) Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains:
10" Pizza Crust 1 10" Crust 260 4 46 2 8 Wheat, Soy
Sauce Option
Pizza Sauce 2 oz. 25 0 5 2 1
1 BBQ Sauce 2 oz. 80 0 19.2 0 0
Alfredo Sauce 2 oz. 85 7.5 2 0.5 3
Meat Option
Pepperoni 5 slices/.5 oz. 65 6 0 0 3
Italian Sausage 2 oz. 170 14 2 1 7 Soy, Pork
Crumbled Beef 2 oz. 57 2.8 2.3 1.1 5.7 Soy, Pork
Diced Grilled Chicken 2 oz. 80 4 0 0 11.3
Bacon Crumbles 1 oz. 140 12 0 0 8 Pork
Toppings
Pizza Blend Cheese 4 oz. 360 24 4 0 28 Milk
Sliced Mushrooms .5 oz. 3 0 0.75 25 0
Sliced Olives 1 oz. 45 5 5 0 0
Sliced Tomatoes 1 oz. 5 0 1.1 0.3 0.2
Sliced Bell Peppers 1 oz. 12 0 3 0.5 0.5
Sliced Jalepenos 1 oz. 5 0 1 0 0
Spinach .5 oz. 3.3 0 0.5 0.3 0.4
Julienne Red Onion 1 oz. 3 0 0.75 0 0
Shredded Parmesan Cheese .5 oz. 50 3.5 0 0 4.5 Milk
Yes =
Yellow = Needs More Information
Indicates Smart Choice item has less than 400 calories and 30% Fat(g)
Allergy/Contains Column lists foods that may contain one of the big eight
food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, Pork and Sesame