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KEY KNOWLEDGE
Health-related fitness components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition
Skill-related fitness components including muscular power, speed, agility, coordination, balance and reaction time
Anaerobic capacity = The ability of the body to produce energy without using oxygen and hence the efficiency/‘power’ of the two anaerobic energy systems ~ ATP–PC & anaerobic glycolysis systems.
Discuss some sports or activities that require anaerobic capacity as a major component of fitness
How might we train this component?
Muscular strength = The force or tension a muscle (group) can exert
against a resistance in one maximal contraction. The maximum amount of force produced in one contraction is also known as 1RM (one repetition maximum). The contraction is often applied over a couple of seconds.
Discuss some sports or activities that require muscular power as a major component of fitness
How might we train this component?
Speed = The ability to move the whole body, or body parts, from one place to another in
the shortest possible time. When speed remains maximal and constant, this is known as speed endurance, and must be linked with LME as speed is maintained despite accumulating metabolic by-products