12 Week Workout Program Planner version 1 Rippletoe Program based from kethnaab's FAQ by: MM/DD/YR to MM/DD/YR This entire worksheet is made by me to try and help track my progress in as simple Please use this spreadsheet and modify it as you see fit. It is set for a 12 week plan but can easily be modified if you know basic MS Excel Just please try to send me a copy of your modification as I may one day use your m This worksheet has been inspired by: kethnaab' How to use this worksheet: * READ kethnaab's write-up and follow * Decide the 3 non-consecutive days that you will be weight lifting (i.e.: - Day 1, Day 3, and Day 5 are the lifting days. (i.e.: Monday = Day 1, Wednesday = Day 3, Friday = Day * Or you can just use this worksheet however it fits your needs! * You can add your own dates on the Week # cells. You can download this worksheet here Kilim Guide to Novice Barbell Training, aka the Official RIPPETOE-STAR Guide to Novice Barbell Training, aka http://forum.bodybuilding.com/showthread.php?p
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12 Week Workout Program Planner version 1a
Rippletoe Program based from kethnaab's FAQby:
MM/DD/YR to MM/DD/YR
This entire worksheet is made by me to try and help track my progress in as simple a manner in one area.Please use this spreadsheet and modify it as you see fit.It is set for a 12 week plan but can easily be modified if you know basic MS Excel use or ask someone to modify it for you.Just please try to send me a copy of your modification as I may one day use your modified spreadsheet as you have used mine :D
This worksheet has been inspired by:kethnaab's
How to use this worksheet:* READ kethnaab's write-up and follow it!
* Decide the 3 non-consecutive days that you will be weight lifting (i.e.: Monday, Wednesday & Friday)- Day 1, Day 3, and Day 5 are the lifting days.
(i.e.: Monday = Day 1, Wednesday = Day 3, Friday = Day 5)* Or you can just use this worksheet however it fits your needs!
* You can add your own dates on the Week # cells.
You can download this worksheet here:
Kilim
Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
This entire worksheet is made by me to try and help track my progress in as simple a manner in one area.
It is set for a 12 week plan but can easily be modified if you know basic MS Excel use or ask someone to modify it for you.Just please try to send me a copy of your modification as I may one day use your modified spreadsheet as you have used mine :D
Decide the 3 non-consecutive days that you will be weight lifting (i.e.: Monday, Wednesday & Friday)
Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
How to use:1. Input the date on the date column for that day.2. Input your weight in the weight column for that day.3. Input your bodyfat % in the bodyfat % column for that day.4. DO NOT change ANY of the values for the other columns.
How to find your Bodyfat %?You may find some helpful info in this thread I started: