FREEDOM/GUARDIAN ATSCOM/164TH TAOG Volume 3, Issue 1 January 2012 January 1 New Year’s Day January 9 WIND Meeting, Regimental Con- ference Room, 1000-1100 January 10 CG’s New Year’s Reception, The Landing, 1300- 1700 January 12 Martin L. King, Jr., Commemora- tive Program, Post Theater, 1000-1100 January 13 DONSA January 16 Martin Luther King, Jr. Holiday January 20 Newcomers’ Wel- come Briefing, The Landing January 23-26 Aviation Senior Leader’s Confer- ence If you have questions or suggestions concerning this newsletter, please don’t hesitate to contact Marie Stallworth, FRSA for 164th TAOG, Bldg. 30501, Cairns Army Airfield, Fort Rucker, AL 36362. Telephone: 334-255-8919 or Email: [email protected]COL James Macklin, Brigade Commander Visit us at www.facebook.com/ATSCOMTAOG Welcome, 2012! Happy New Year! This is the time of the year when we all reflect on the last year and our lives in general. We think about what we want to bring in for the New Year and reflect on our best life. It is the perfect time for goal-setting! Here are seven goal-setting tips: Make it a treat! Set up a good mood for your goal-setting time. Build a fire and pour a glass of wine, sit in the middle of a grove of trees, put on some great music, or get snuggled up in your coziest sheets and pour a cup of tea. Create an environment that makes you feel good. Set goals for all the main areas of your life. We tend to set the most intense goals in the area where we want to effect the most change. We may set all our goals regarding better finances or fitness and forget to set goals in the other areas of our life. The suggested main life areas to consider goal-setting are health and fitness, finances and money, career, pri- mary relationships (spouses), family (kids and others), friends, spirituality, education and personal growth. Don't be too serious. These are your goals. Don't get analysis-paralysis. Get started and just let it flow. Keep it realistic. Set yourself up for success. Create goals that are attainable. You can always increase your goal if you attain it before the year's end (see advanced goal-setting below). Create a wish list in addition to your goals. List places you want to go, things you want to do and things you want to acquire. Have fun with it, and dream! Imagine you are limitless. What would you want to do? Set your goals from your mind and your heart. Don't only "think" what you need to do; think about how you "feel" about the goal. Does it feel good, happy or fun? Let your emo- tions be your guide. Just do it! Goal-setting is one of the most important things to do to transform your life. You may not know where all this "goal-setting stuff" will lead; all you need to know it that it is the next step on your journey of awakening. A goal suggestion: This is a very powerful personal growth goal suggestion: start a gratitude journal. Before going to bed, write down five things on that day that you are grateful for. It will enable you to float off to dreamland with the great feeling of gratitude and abundance. Best to you in the New Year, and happy goal-setting! For consultation, please contact Dale Lott, MFLC, 334-369-8556.
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FREEDOM/GUARDIAN
ATSCOM/164TH TAOG
Volume 3, Issue 1 January 2012
January 1
New Year’s Day
January 9
WIND Meeting,
Regimental Con-
ference Room,
1000-1100
January 10
CG’s New Year’s
Reception, The
Landing, 1300-
1700
January 12
Martin L. King,
Jr., Commemora-
tive Program,
Post Theater,
1000-1100
January 13
DONSA
January 16
Martin Luther
King, Jr. Holiday
January 20
Newcomers’ Wel-
come Briefing,
The Landing
January 23-26
Aviation Senior
Leader’s Confer-
ence
If you have questions or suggestions concerning this newsletter, please don’t hesitate to contact Marie
Stallworth, FRSA for 164th TAOG, Bldg. 30501, Cairns Army Airfield, Fort Rucker, AL 36362.