Helensvale chiropractic centre

Helensvale chiropractic centrewww.helensvalechiropractor.net.au

Synthetic fructose and sucrose used in most processed/packaged foods are poisons and are the single worst substance or chemical in the modern diet and responsible for the majority of health issues affecting mankind. The liver struggles to process synthetic fructose and sucrose effectively; therefore sugar is continually dumped into the blood, which raises the blood sugar levels.

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The pancreas continually secretes insulin in an effort to balance the sugar levels, however, it struggles to keep up with the demand for insulin, and therefore insulin resistance may develop. This may lead to type 2 diabetes and metabolic disorders. Read more...








Sugar provides calories with no nutritional benefit, in fact sugar can rob the essential nutrients and may damage your metabolism in the long term. Most processed foods contain synthetic sucrose and fructose, such as in cakes, pastries, lollies, condiments, breads and low fat dairy products. Every year our sugar consumption rises and we are fast becoming one of the fattest and unhealthiest nations in the world!





Aspire body recommends that we limit our intake as much as possible and learn to read the labels for hidden sugar. Our daily intake of sugar should come from sources such as fruit and vegetables where the sugar occurs naturally and has the added benefit of water, fibre and various micronutrients. So as a basic rule of thumb, if it grows on a tree or in the ground we can and should eat it. If it’s in a packet then leave it.







A healthy digestive system is full of bacteria, both 'friendly' and 'unfriendly'. The 'friendly' or probiotic bacteria should predominate. However this intricate ratio can become unbalanced due to poor eating habits, medication, antibiotics, tummy upsets, chemicals, stress and illness. Food allergies are a major cause of gastrointestinal inflammation, as is the disturbance of good gut bacteria.





Address - 2 Hannaford Pl, Helensvale, QLD, Australia 4212Phone: 07 5573 7033

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Helensvale chiropractic centre

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