12 Webster-Kirkwo od Times January 6 - 12, 2012 HealtHy living Helping new year’s resolutions come true! The Webster Groves Fitness Center offers multiple benets. The friendly staff offers outstand- ing programs, including personal training and tness coaching. Mem - bers work out with neighbors and co-workers. There is rarely a wait for the state-of-the-art equipment. To learn about the free 14-day trial membership call 963-5600 or visit www.webstergroves.org. Des Peres Hospital, an acute care community hospital, has served St. Louis since 1974. It provides quality medical and surgical services, includ- ing geriatrics, cardiology, bariatrics, orthopedics and emergency care. Des Peres Hospital is a fully-accredited Chest Pain Center, as recognized by the Society of Chest Pain Centers, and a Bariatric Surgery Center of Excel- lence, as recognized by the American Society for Metabolic and Bariatric Surgery. It has Primary Stroke Care Certication from the Joint Commis - sion. Visit www.despereshospital.com. 12076 Manchester • Des Peres 314-909-1995 Rik Wilson’s PERSONAL TRAINING CO. Summer Home of NHL players, other pros & future pros!specializing in nutrition • weight training • weight and fat loss sports training • osteoporosis prevention Power Play Personal Training celebrating 18 years in Des Peres. We have the best equipped private training studio that guarantees results. Our adult training is unparalleled. Step up to the next level, Rik Wilson’s Power Play Personal Training is the real deal. “It’ s the natural choice”29 W. Moody Ave. • 314-968-1808 www.vitalityunlimitedspa.com Vitality Unlimited Spa Vitality Unlimited Spa Nutrition 101: Small Changes Make a Big Difference presented by Michele Johnson, utrtpat ad wr f Vtaty Umtd spa Thursday, January 26 • 6:30 p.m. Trgtr atpa at 968-1808 r gtwww.vtatyumtdpa.m ct $15 pr pr, rgtr bfrJa. 15 ad av$5 pr pr. ShewsbCitCete| 5200 S. ShewsbAve. 314-369-6526 M, T, W, Th, Sat & S– 8:30 & 9:35 a.m. M, T, W, Th – 4:30 & 5:45 p.m. | S. 3 p.m. jazzecise.com | (800) FIT-IS-IT 3 DAYS ONLY! JAnuAry 7-9 Stat fo$0 pls get 5 fied passes Offer valid with 12 month registration. Other restrictions may apply. Cheryl Burke Two-time Champion Dancing with the Stars 314-394-2299 200 S. Kirkwood Rd. GetPaid2GetFit.com The ONLY fitness centerthat pays YOU to work out! Free VIP Parking with Membership The ONLY fitness center in the Midwest that has: The Helix Lateral TrainerThe Westside Barbell Belt Squat Magnum Biangular Circuit Equipment Once you see it, the ONLY equipment you will want to use! R 2 Program FREE 7 Day Floor Pass and/or3 Speciality Class Passes Mention this Ad and get a I n t r o d u c i n g Find out how you can All Personal Trainers Certified or Degreed Z u m b a Spinning7 Specialty Classes R e s u l t s x R e w a r d s PEAK P H Y S I Q U E Sign up to join Freedom From Smoking today. Made possible by funding from the Department of Health and Human Services. Is your wallet light from lighting up? free. Freedom From Smoking is the smoking cessation program recently named “most eective” in a study of 100 managed care organizations. Now, Mercy Hospital St. Louis is oering Freedom From Smoking at no cost to you! Kicking a pack-a-day habit could save you nearly $2,000 a year!Are you ready to quit?Small groupswill meet once a week for seven weeks to: • Learn how to prepare to quit • Establish a Quit Day • Devel op the skills to remain smoke-free • Find suppor t for maintaining a smoke-free lifestyl e One-on-one counseling is also available as an alternative to group meetings. Call for details. To register for the program, please call 314-251-4811 or for more information and questions, please call 314-251-3965. FITNESS CENTER We ’re here for you... and always will be! Bring in this ad for a 14-day FREE T rial Fitness Center Membership (new members only) Webster Groves Parks & Recreation Webster Groves Fitness Center Webster Groves Ice Arena 33 E. Glendale Rd. • 314-963-5600
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New clients only. May not be combined with any other offers.
Offer good thru February 6, 2012.
The Scoop is a Full Service Pilates Studio with over 30 Classes per weekincluding our NEW ORBIT and AMP’D BARRE classes
Privates, Semi-Privates, and Pilates Group Equipment Classes
Full Retail Boutique
Lisa H. Jain, DPT, OCS of Kinetic Physical Therapy, LLS is now at The Scoop!
Comprehensive Pilates Teacher Training
Spring Session starting February 2012
Alleviating Knee andHip Pain
January 10 • 6:30 p.m.Pain in a joint often arises due to cartilagedamage, either from injury or general wearand tear. As a result, the joint becomes less mobile
and even more painful. Learn the causes, symptoms and treatmentalternatives for knee and hip osteoarthritis pain, including therapy,diet, medications and minimally invasive surgical techniques from
Dr. Joseph Williams, orthopedic surgeon.
Seminar is FREE, but please register at 1-888-457-5203Seminars will be held at Des Peres Hospital
2345 Doughtery Ferry Road • Conference Room 2
Conveniently located at the intersection of Dougherty Ferry Road and I-270
HealtHy livingHelping new year’s resolutions come true!
Eye Care Associates of St. Louis
has been the area’s premier ophthal-
mology practice for 117 years. Theyprovide comprehensive services from
routine exams and prescription of cor-
rective lenses, to diagnosis and treat-
ment of disease. Dr. Breit specializes
in cataract surgery, and Dr. Wexler is
St. Louis’ most respected specialist in
refractive surgery. Drs. LaPoint and
Kadlec are experts in contact lens t-
ting, including multifocal lenses. The
practice is committed to patient satis-
faction. Visit www.eyecarestl.com or
call 863-4200.
Burn up to 600 calories in one fun
and powerfully effective 60-minute
total body workout. Every Jazzercise
tness class combines dance-basedcardio with strength training and
stretching to sculpt and tone muscles
for maximum fat burn. Jazzercise
at the Shrewsbury City Center of-
fers 21 classes a week, most with free
babysitting.
Mercy Hospital St. Louis (615 S New
Ballas Road) is offering a free seven-
week Freedom from Smoking course
from 7 to 8 p.m. beginning Jan. 12.
Freedom From Smoking, developed by
the American Lung Association, helps
participants learn how to quit, estab-
lish a quit day and develop the skills
to remain smoke free. It was recently
named “Most Effective” in a study of 100 managed care organizations. The
class is taught by registered nurses
and respiratory therapists. Sign up to
join Freedom from Smoking today. To
register for the program, call 251-4811
or for more information and questions,
call 251-3965.
Peak Physique is now open. Come
try Westside Barbell, Magnum and
Helix equipment only available atPeak Physique’s new Kirkwood loca-
tion. Grand Opening Celebration is
Jan. 20-21, featuring tness industry
expert, Marc “The Machine” Lobliner.
Win free Lobliner training session;
contest ends Jan. 16. Call 394-2299 for
information about Results/Rewards,
GetPaid2GetFit.com.
Power Play Personal Training has
specialized in personal training for 18
years. The goal is getting people from all
walks of life in the best shape possible.
Start the New Year at The Scoop-A
Pilates Studio (111 W. Lockwood).
This full service studio offers a person-alized experience. Whether a novice to
working out, a seasoned veteran looking
for a change or just recovering from an
injury, The Scoop creates a personalized
plan. Call 968-9629 for information.
Small changes in everyday diet can
make a big difference. Adults need a
minimum of three servings of fruits
and vegetables daily. Try pomegranate
and squash for the best nutrients this
time of year. Nutrition seminar Jan.
26, 6:30 p.m. at Vitality Unlimited
Spa. For information call 968-1808 or
visit www.vitalityunlimitedspa.com.
What could be more important thaneyesight? Eyes can reveal a lot about