[9] October 21, 2011 www.kirklandreporter.com I n recent years, the month of October has become bright with the appearance of pink rib- bons. ese pink ribbons are reminders of breast cancer in our society. Each year in the U.S., more than 192,000 women are diag- nosed with breast cancer. at’s the population of a medium-sized city. In the face of such numbers, how can yoga help? Research shows that yoga may be able to help im- prove physical functioning, reduce fatigue and stress, improve sleep and improve overall quality of life. is can be especially true for women recovering from surgery or undergoing che- motherapy. In addition to the physical concerns, yoga can address the emotional aspects associated with breast cancer. If we see breast cancer from the perspective of energy, we can say that congested energy from stress and negative emo- tions can block energy flow in the heart chakra. Even- tually, this blockage affects the body physically and can create conditions more favorable for the disease of breast cancer. e main focus of Dahn Yoga known as Energy Yoga (“Dahn” means vital life energy) is to help release stressful energy first from your chest and then from your whole body through various exercises such as opening chest ex- ercises and breathing, and change emotional mode to happiness by smiling or laughing. Dahn Yoga can help with not only preventing the disease but also mitigating symptoms of the disease and side effects of treat- ment by increasing your vital energy. We still don’t know exactly why one woman develops breast cancer and another doesn’t. What is known is that some risk factors like family his- tory, personal history, and physical inactivity, increase one woman’s likelihood of developing the disease. Yoga can be a holistic approach to promoting a healthier lifestyle, which can in turn reduce these risk factors. Christie Jensen in an in- structor at Kirkland Dahn Yoga. For more informa- tion, visit www.dahnyoga. com or call 425-893-9642. Yoga can mitigate breast cancer symptoms ...healthy living Clip here. 425-821-0882 Columbia Athletic Clubs – Juanita Bay 11450 98 th Avenue NE • Kirkland, WA 98033 www.columbiaathletic.com *Pass valid for redemption at CAC-Juanita Bay only. One pass per membership. Some restrictions apply. Must redeem by 11/31/11. 3-Day Pass Bring in this coupon during the month of November and try us out for a few days. What We Offer: ✔ All New State-Of- The-Art Fitness Equipment ✔ Enhanced Group Exercise Classes ✔ Saline Purification Swimming Pool ✔ Indoor Cycling Studio ✔ Squash, Basketball & Racquetball ✔ Family Friendly & Kids Programs ✔ Hydro Massage Therapy ✔ Industry Leading, Certified & Accredited Staff ✔ Juice Bar & Lounge Area ✔ Jacuzzi & Steam Sauna ✔ Staff Dedicated To Wellness ✔ Friendly, Community Club Atmosphere Columbia Athletic Clubs-Juanita Bay is now offering Holiday Discounts to help you get started. Good Fitness = Great Life! We can help. We have 30 + years of Experience! Clip here. 530032 TOTEM LAKE CLINIC 12710 Totem Lake Blvd NE Kirkland, WA 98034 425-821-4040 Hours: M-Th: 8AM – 7PM F: 8AM – 5PM Kurt R. Billett, M.D. Swapna J. Bobba, M.D. Paul E. Buehrens, M.D. Debra M. Chaput, M.D. Alexis R. David, M.D. Peter J. Lallas, D.P.M. Paul K. Mayeda, M.D. Larry E. Nacht, M.D. Paul E. Sandstrom, M.D. Roohi H. Wani, M.D. Chao-Ching Wu, M.D. BOTHELL CLINIC 10025 NE 186th St Bothell, WA 98011 425-486-9131 Hours: M-F: 8AM – 6PM S: 9AM – 4PM Buckley A. Eckert, M.D. Sally R. Esser, M.D. David A. Higginbotham, D.O. Lilaine C. Leonardo, M.D. Ann S. Lu, M.D. Theresa A. Platz, M.D. Peter V. Sefton, M.D. Thomas A. Wilson, M.D. • Accepting new patients • Same day & Saturday appointments • On-site lab and x-ray • Two locations for your convenience WWW.LAKESHORECLINIC.COM Family Medicine, Internal Medicine, Pediatrics & Podiatry FLU VACCINE NOW AVAILABLE 528873 Rooted in the rich history of ancient Asian mind-body practices, Dahn Yoga has been a source of healing and rejuvenation for all of its members. Dahn Yoga offers a wide variety of yoga classes and workshops designed to bring balance and harmony to your life and peace to your heart. Please call for class times 425.893.9642 Email: [email protected] BODY. BRAIN. WORLD 527201 FREE Trial Class! Research shows yoga can mitigate breast cancer symptoms. CONTRIBUTED 13515 NE 175th Street Woodinville 1-800-SMILING 425-483-2442 AdvancedCareDentistry.com Thomas O. Marxen, D.D.S., M.S.D. Tired of being referred to another dentist? Comprehensive dental care for the entire family IV sedation for anxious or nervous patients 22 years in our woodinville office Where Experience Meets Compassion “My root canal and crown were completed in just one visit - - - and the IV sedation was great!” ~ Jeff, Bellevue Our Experience and training allow us to complete major procedures in the comfort of our office: • Root Canal Treatment • Implants • Immediate Dentures • Crowns in One Visit • Bridges, Partials • Wisdom Teeth Extraction • Periodontal Surgery PLUS • IV Conscious Sedation 528857
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[9]October 21, 2011www.kirklandreporter.com
In recent years, the month of October has become bright with the
appearance of pink rib-bons. � ese pink ribbons are reminders of breast cancer in our society. Each year in the U.S., more than 192,000 women are diag-nosed with breast cancer. � at’s the population of a medium-sized city. In the face of such numbers, how can yoga help?
Research shows that yoga may be able to help im-prove physical functioning, reduce fatigue and stress, improve sleep and improve overall quality of life. � is can be especially true for women recovering from surgery or undergoing che-motherapy. In addition to the physical concerns, yoga can address the emotional aspects associated with breast cancer.
If we see breast cancer
from the perspective of energy, we can say that congested energy from stress and negative emo-tions can block energy � ow in the heart chakra. Even-tually, this blockage a� ects the body physically and can create conditions more favorable for the disease of breast cancer.
� e main focus of Dahn Yoga known as Energy Yoga (“Dahn” means vital life energy) is to help release stressful energy � rst from your chest and then from your whole body through various exercises such as opening chest ex-ercises and breathing, and change emotional mode to happiness by smiling or laughing.
Dahn Yoga can help with
not only preventing the disease but also mitigating symptoms of the disease
and side e� ects of treat-ment by increasing your vital energy.
We still don’t know exactly why one woman develops breast cancer and another doesn’t. What is known is that some risk
factors like family his-tory, personal history, and physical inactivity, increase one woman’s likelihood of developing the disease.
Yoga can be a holistic approach to promoting a healthier lifestyle, which
can in turn reduce these risk factors.
Christie Jensen in an in-structor at Kirkland Dahn Yoga. For more informa-tion, visit www.dahnyoga.com or call 425-893-9642.
Yoga can mitigate breast cancer symptoms
...healthy living
Clip here.
425-821-0882 Columbia Athletic Clubs – Juanita Bay
11450 98th Avenue NE • Kirkland, WA 98033
www.columbiaathletic.com *Pass valid for redemption at CAC-Juanita Bay only. One pass per membership. Some restrictions apply. Must redeem by 11/31/11.
3-Day PassBring in this coupon during the month of November and try us
out for a few days.
What We Offer:✔ All New State-Of-
The-Art Fitness Equipment
✔ Enhanced Group Exercise Classes
✔ Saline Purification Swimming Pool
✔ Indoor Cycling Studio
✔ Squash, Basketball & Racquetball
✔ Family Friendly & Kids Programs
✔ Hydro Massage Therapy
✔ Industry Leading, Certified & Accredited Staff
✔ Juice Bar & Lounge Area
✔ Jacuzzi & Steam Sauna
✔ Staff Dedicated To Wellness
✔ Friendly, Community Club Atmosphere
Columbia Athletic Clubs-Juanita Bay is now offering Holiday Discounts to help you get started.
Good Fitness = Great Life!We can help. We have 30 + years of Experience!
Clip here.
5300
32
ToTem Lake CLiniC 12710 Totem Lake Blvd NE Kirkland, WA 98034 425-821-4040 Hours: M-Th: 8AM – 7PM F: 8AM – 5PM
Kurt R. Billett, M.D. Swapna J. Bobba, M.D.Paul E. Buehrens, M.D. Debra M. Chaput, M.D. Alexis R. David, M.D. Peter J. Lallas, D.P.M. Paul K. Mayeda, M.D. Larry E. Nacht, M.D. Paul E. Sandstrom, M.D. Roohi H. Wani, M.D. Chao-Ching Wu, M.D.
BoTheLL CLiniC 10025 NE 186th St Bothell, WA 98011 425-486-9131 Hours: M-F: 8AM – 6PM S: 9AM – 4PM
Buckley A. Eckert, M.D. Sally R. Esser, M.D. David A. Higginbotham, D.O. Lilaine C. Leonardo, M.D. Ann S. Lu, M.D.Theresa A. Platz, M.D. Peter V. Sefton, M.D. Thomas A. Wilson, M.D.
• Acceptingnewpatients• Sameday&Saturdayappointments• On-sitelabandx-ray• Twolocationsforyourconvenience
www.LakeshoreCLiniC.Com
Family Medicine, Internal Medicine, Pediatrics & Podiatry
FLuVaCC i n enow aVaiLaBLe
528873
Rooted in the rich history of ancient Asian mind-body practices, Dahn Yoga has been a source of healing and rejuvenation for all of its members. Dahn Yoga offers a wide variety of yoga classes and workshops designed to bring balance and harmony to your life and peace to your heart.
Please call for class times
425.893.9642Email:
BODY. BRAIN. WORLD
5272
01
FREE
Trial Class!
Research shows yoga can mitigate breast cancer symptoms. CONTRIBUTED
13515 NE 175th StreetWoodinville
1-800-SMILING425-483-2442
AdvancedCareDentistry.comThomas O. Marxen,D.D.S., M.S.D.
Tired of being referred to another dentist?
Comprehensive dental carefor the entire family
IV sedation for anxious or nervous patients
22 years in our woodinville office
Where Experience Meets Compassion
399190
“My root canal and crown were completed in just one visit - - - and the IV sedation was great!”
~ Jeff, Bellevue
Our Experience and training allow
us to complete major procedures in
the comfort of our office:
• Root Canal Treatment
• Implants
• Immediate Dentures
• Crowns in One Visit
• Bridges, Partials
• Wisdom Teeth Extraction
• Periodontal Surgery
PLUS
• IV Conscious Sedation
4128
1043
6232
5288
57
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