Healthy Living for Teen

• 1. Healthy Living for TeenPresented by Carlos Armendariz4/9/124/11/2012Carlos Armendariz 1

2. Purpose Juggling school work, Throughout thisathletics, a part-time presentation, click thejob and a social lifearrow button towith friends, its noadvance to the nextwonder teenagers slidetoday struggle to livea healthy lifestyle. This presentation is aguide for teens onhow to eat healthy,stay fit, and live abalance free life.4/11/2012 Carlos Armendariz2 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/11/2012Carlos Armendariz 3 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 4/11/2012 Carlos Armendariz 4 5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/11/2012Carlos Armendariz 5 6. Satisfying Suppers Add a small salad to Stir Fry vegetables with shrimp, chicken or tofu each of the delicious Chicken fajitas with guacamole dinner ideas belowand salsa and you will be able Broiled salmon or chicken with vegetables to finish your night Baked potato with vegetable or strong and energizedchili toppings 4/11/2012Carlos Armendariz 6 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, chopped walnuts, and dried cranberries4/11/2012 Carlos Armendariz7 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 4/11/2012 Carlos Armendariz 8 9. Exercise Video 4/11/2012 Carlos Armendariz 9 10. How Much Sleep Do You Need? It is recommended Set a regular bed time Exercise regularlythat teens sleep 8.5 to Avoid caffeine after 4 pm9 hours each night. Relax you mindHowever, if you have Limit daytime napsdifficulty waking in the Create the right sleepingmorning, are fallingenvironment Wake up with a bright lightasleep in classes,here are some tips4/11/2012Carlos Armendariz10