Healthy Living

• 1. Healthy Living for TeensPresented By: Yolande NeilApril 9, 20124/11/2012 Yolande Neil

2. PurposeJuggling school work,Throughout this athletics, a part-timepresentation, click the job and a social life arrow button to with friends, its no advance to the next wonder teenagersslide. today struggle to live a healthy lifestyle.This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.4/11/2012 Yolande Neil 3. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the sideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggies 4/11/2012Yolande Neil 4. Maintain a Healthy Diet Jumpstart your day by eating a well-balancedbreakfast. Here are some quick prep, delicious,high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/11/2012Yolande Neil 5. Pack a Lunch with a Punch Lunch time in theschool cafeteria ismost likely a timewhere eating lunch isnot a priority andsocializing with yourfriends is. Here aresome easy to eat,healthy lunch ideas tohelp you finish yourschool day strong andenergized. 4/11/2012 Yolande Neil 6. Satisfying SuppersStir Fry vegetables withAdd a small salad to each of shrimp, chicken orthe delicious dinner ideas tofubelow and you will be able toChicken fajitas finish your night strong and with guacamoleenergized and salsaBroiled salmon or chicken with vegetablesBaked potato with vegetable or chili toppings4/11/2012Yolande Neil 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, chopped walnuts, and dried cranberries 4/11/2012Yolande Neil 8. Why Exercise is Wise Experts agree thatteens should get 60minutes or more ofmoderate vigorousexercise each day. Aerobic exerciseincludes Biking Running Swimming Dancing 4/11/2012Yolande Neil 9. Exercise Video 4/11/2012 Yolande Neil 10. How Much Sleep DoYou Need?Set a regular bedIt is recommended that time teens sleep 8.5 to 9 hoursExercise regularly each night. However, if you Avoid caffeine have difficulty waking in the after 4 pm morning, are falling asleep inRelax you mindLimit daytime naps classes, here are some tipsCreate the right sleeping environmentWake up with a bright light4/11/2012 Yolande Neil