Healthy Healthy eating eating
Jan 02, 2016
Healthy Healthy eating eating
There is a useful and There is a useful and harmful foodharmful food
On junk food, we spend a lot of time will not.On junk food, we spend a lot of time will not.
The seven important The seven important thingsthings
CarbohydratesCarbohydrates ProteinProtein FluidFluid VitaminsVitamins FatsFats MineralsMinerals Fibre Fibre
Let’s checkLet’s check
VitaminsVitamins CarbohydratesCarbohydrates ProteinProtein
FruitFruit BreadBread MeatMeat
VegetablesVegetables PotatoesPotatoes FishFish
PastaPasta BeansBeans
MilkMilk
Eggs Eggs
Your daily dietYour daily diet
Vitamins A, B, C, DVitamins A, B, C, D Minerals (calcium 700 mg, iron 13 Minerals (calcium 700 mg, iron 13
mg)mg) Carbohydrates 400 gCarbohydrates 400 g Protein 60 gProtein 60 g Fats 70 gFats 70 g Fluid 1.7 litres Fluid 1.7 litres FibreFibre
Think about your Think about your children. What will take children. What will take
off?off?
Make the right choiceMake the right choice!!
Everything is in your Everything is in your handshands!!
OR