Health benefits of blackberries

Health Benefits of Blackberries

Blackberries are rich in antioxidants that prove beneficial to prevent many types of

cancer.

Blackberries contain high Vitamin C which improves skin health.

Blackberries contain a good amount of Vitamin C which promotes eye health.

Vitamin K is essential for bone health. Blackberries are good source of Vitamin K

that promotes bone health.

Blackberries contain dietary fiber which reduces the surge of sugar

It is beneficial in reducing Bad Cholesterol (LDL) and increase Good Cholesterol (HDL)

in blood.

Vitamin C improves immune system which helps to fight against minor infections like

sore throat, common colds, .etc.

Tannin present in Blackberries strengthens muscles and nerves fiber .i.e. Blood vessels.

Blackberries are rich in dietary fibers which improves digestion and absorption of

nutrients. Thus it improves all over health

Blackberries are highly nutritious fruits which is good for weight loss. High in fiber, antioxidants, iron and calcium, thus it proves beneficial in lose

weight.

Improves brain health and increase memory ability to store and retain.