Headache.ppt

1. YOGA FOR HEAD ACHE !!! ???

2.

MKAM KARTI VACLAM

PANGUM LANGHAYAT GIRIM

YATKRIP TAMAHAM VAND

PARAMNANDA SGARAM

PRAYER

3.

Name of the disease & terminologies

Etiology

Physical examination, signs and symptoms

Investigations

Modern medical treatment

Alternative therapies Yoga management

Diet

Books and journals for reference

4.

Headache occurs in many medical disorders.

Migraine headache

Muscle contraction headache (tension headache)

Cluster headache

HEADACHE

5.

Migraine is a particular pattern of headache nature, severity, frequency differs.

MIGRAINE HEADACHE Sites of migraine headaches Characteristics of migraine headaches

6.

Age 20-60 years, common in women

Neurological symptoms

Vomiting

One-sided headache

Throbbing pain

Lasts for few hours to three days

Photophobia (shimmering lights) and phonophobia

Premonitory symptoms

Migraine in children

7. TRIGGERED BY

HUNGER

SHOPPING

COMPUTER

EYE STRAIN

INSOMNIA

EMOTIONS

HOT SUN

8.

CHEESE

CITRUS FRUIT

MENSTRUATION

ALCOHOL

CHOCOLATE

9. MIGRAINE TRIGGERS EXTERNAL INTERNAL Menstruation in female Foods Strong smells Bright light Loud noise Stress mental or physical Sleep

10.

Pain killer,

Control of nausea,

Dark quiet place,

Eye pads,

Ear plugs,

Ice packs,

Ergot based drugs.

TREATMENT

11.

Has no other symptom beside headache

Never wakes the patient at night

Tension in neck muscles

Family tendency

Goes away on relaxation

Neck massage, physiotherapy is useful

Treatment tranquilizers like diazepam, etc.

MUSCLE CONTRACTION HEADACHE (TENSION HEADACHE)

12.

Series of headache in clusters lasting six to twelve weeks.

Sufferer wakes up in the early morning

Red-watery eye, stuffiness of nostril, drooping of eyelid may be seen.

Common in men and smokers.

Treatment steroids, oxygen, ergotamine

CLUSTER HEADACHE

13.

Neuralgia

Eye and ear problems

Chinese restaurant syndrome (monosodium glutamate)

Ice cream headache, etc.

SECONDARY HEADACHES

14.

Blood test

X-ray

Urine

MRI

LP

EEG

INVESTIGATIONS

15. TREATMENT ACCORDING TO ALLOPATHIC MEDICINE

Preventive treatment for migraines

Betablockers,

Pizotifen,

Methysergide,

Calcium channel blockers,

Clonidine, etc.

16.

Ayurveda

Naturopathy

Homeopathy

Qi-gong

Reiki

Acupuncture

Cognitive therapy

Hypnotherapy

Aromatherapy

Transcutaneous Electrical Nerve Stimulation (TENS)

OTHER THERAPIES

17. YOGA PRACTICES

YOGA IS BALANCE (SAMATVAM)

I A Y T CORRECTS IMBALANCES

AIMS :

STRESS REDUCTION

RELIEF OF PAIN

MEDICATION REDUCTION

18. nandamaya Ka Vijannmaya Ka PERFECT HEALTH Manmaya Ka Annamaya Kosa Pranamaya Kosa DHIJA VYDHIS YOGA Panchakosa concept

19. ANNAMAYA KOSA

Vamana dhouti once a week

Performed at the beginning of headache can abate an attack.

KRIYAS

KAPALABHATI

JALA NETI

TRATAKA

AVOID DURING SEVERE H.A

20. ASANAS

HEAD ROLLING --

Massages the scalp muscle

Releases pranic blocks

21. ASANAS BASIC SET OF 12 ASANAS Deep rest Sthira sukham sanm Stability and effortlessness in the final position

22. PRAYATNA SHAITHILYA RELAXATION ANANTA SAMAPATTI JOY OF EXPANSION BASIC SET OF 12 ASANAS - DEEP REST ASANAS

23. ATIJERNATVAM PRANIC IMBALANCE TOO MUCH OF PRANA DRAWN TO HEAD PRANA SAMANA APANA PRANAMAYA KOSA

24. PRANA SAMANA APANA PRANIC IMBALANCE PRANAYAMA SECTIONAL BREATHING - DIVERTS TO SAMANA SAV- RIGHT SIDED HEADACHE CAV- LEFT SIDED HEADACHE N S- BALANCE

25.

= A bad habit of excessive focussing and speed

= A good habit

Of defocussing

and expansion

Aim of IAYT in tension H.A MANOMAYA KOSA TENSION MUS. SPASM Vol. N.S.

26. CM VERY USEFUL TO SLOW DOWN MEDITATION MOVE FROM DHARANA TO DHYANA FROM DHYANA TO SAMADHI

27. PURPOSE OF LIFE NATURE OF HAPPINESS MEANING OF LIFE !!! ??? VIJNANAMAYA KOSA ### ***

28. ANANDAMAYA KOSA BLISS AND SATISFACTION IS MY TRUE NATURE YOGASTAH KURU KARMANI LIFE OF JOY, HUMOUR, ACCEPTANCE, SURRENDER

29. INTEGRATED YOGA MODULE FOR HEADACHE AND NECK PAIN

Loosening and breathing exercises

Loosening of fingers

Loosening of wrists

Rotation of shoulder

Neck bending

Neck rotation

Pada sancalana

Hand stretch breathing

Tiger breathing

Sasankasana breathing

Head rolling

Suryanamaskara

Quick relaxation technique (QRT)

30.

Yogasanas

Ardhakaticakrasana

Padahastasana

Trikonasana

Vakrasana/ Ardha-Matsyendrasana

Ustrasana

Bhujangasana

Salabhasana

Matsyasana

Viparitakarini

Deep relaxation technique (DRT)

31.

Pranayama

Kapalabhati

Vibhaga pranayama

Candra Anuloma pranayama

Nadi suddhi

Sitali/ Sitkari/ Sadanta

Bhramari

Meditation (Dhyana Dharana)

Nadanusandhana

OM meditation

Kriyas

Jala Neti

Sutra Neti

Vamana Dhouti

32.

Avoid

Supine postures Dhanurasana

Severe cases of headach and neck pain should also avoid

Extreme forward bending

Sutra Neti

Vamana Dhouti

33.

Headache is usually but a symptom of disease somewhere in the body.

Disease conditions and irritation anywhere in the system are telegraphed to headquarters in the brain and there manifest in the form of various symptoms, the most frequent of which is headache.

Yoga aims at reducing chronic headaches by calming the mind.

Breathing Exercises and Meditation can also provide relief.

SPECIFIC PRACTICE

34.

For daily practice:

Practice Jal Neti (Nasal cleansing) for immediate relief.

Rechaka - Puraka Pranayama - corrects disorders of digestive system, circulatory and respiratory system.

Shitali Pranayama - has a great soothing, relaxing and cooling effect on the whole body; helps people suffering from high blood pressure, gastric troubles, tension and anxiety.

35.

Recommended Asana :

Suryanaskara (Sun salutation) - invigorates the central nervous system.

Bhujangasana (Cobra pose) - inwardly activates the whole of abdominal area, neck, shoulders, face and head areas.

Shavasana.(Corpse Pose) - removes fatigue and quitens the mind ; must be practised at the end of asansa.

36.

Pachhimottanasana

Halasana

Sarvangasana

Shavasana

Shirshasana

Headache

Suryanamaskara

Shirshasana

Sarvangasana

Uttanapadasana

Padmasana

Pachhimottanasana

Shavasana

Pranayama

Migraine

37. T H A N K Y O U

Headache.ppt

Documents

tension headache

headache

tension

dhyana

body

mind

common

symptom