Having Trouble Quitting Smoking? Get Helpful Advice Here! Most smokers would like to stop, but they become discouraged without even giving themselves a chance. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought. As soon as you decide to quit smoking, join a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you're going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Support groups can be found at recreational centers, community colleges, or churches locally. You should treat quitting smoking day-by-day. Giving up the tobacco habit is a long process. Do not even think about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future. In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. A good workout also eases a lot of the stress out of your day. If you do not currently exercise regularly, you can start slowly by walking regularly. Before beginning an exercise plan, discuss this with your doctor. Make sure you get lots of rest if you are quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on. The delay tactic is an effective way to deal with overwhelming cravings. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If this does not happen right away, keep repeating this technique. If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good. Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. It is easy to fail in your attempt to quit if you don't get properly motivated or give up too quickly. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times. As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, once a week has gone by without a cigarette, go to a movie. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.