Stop Your Smoking Habit Today: Secrets To Quitting Success Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you desire to stop smoking, you might just need a good push in the proper direction. These tips can ease your quitting. A support group can help you follow up on your decision to stop smoking. It can be helpful to you to speak to people who know what you're going through, who also can identify with the physical and emotional strain you may be experiencing. These people can offer tips, support, and guidance for quitting. To find a support group dedicated to smoking cessation, check your local rec center, church or community college. If you must smoke a cigarette, try to delay yourself first. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking can help you resist smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day. If traditional methods haven't worked, consider hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke. Make a list of strategies to help you quit. Customize this list to your life and needs, in order to stop effectively. Different approaches work for different people. It is important to find out which strategy is best suited for you. Making a list for yourself of your own methods will help you reach your goal. Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise will help you in stress relief as well. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Before beginning an exercise plan, discuss this with your doctor. If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good. Before you even think of beginning the process to stop smoking, you must be willing to stay committed. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. The reasons you quit will be a great motivation for you to