8/13/2019 Gym Telenor
1/158
8/13/2019 Gym Telenor
2/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown (4) 4 32.50Kg 33.00Kg 12 * 1 12 * 1 34.65Kg 36.30Kg
Shoulder Press (6) 6 12.50Kg 12.50Kg 12 * 1 12 * 1 13.13Kg 13.75Kg
Low Row (4) 4 12.50Kg 19.00Kg 12 * 1 12 * 1 19.95Kg 20.90Kg
Chest Press (6) 6 22.50Kg 22.50Kg 12 * 1 12 * 1 23.63Kg 24.75Kg
Biceps Curl (Free
weight)FW 12.50Kg 12.50Kg 12 * 1 12 * 1 13.13Kg 13.75Kg
Triceps Push 12.50Kg 15.00Kg 12 * 1 12 * 1 15.75Kg 16.50Kg
X-Trainer (cardio
program)Cardio
Total
Calories
Burned
327 Kj
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 5'
5' 5'
Biometrics
Average
HR106 BPM Max HR 139 BPM
Resting HR
(Post
Exercise)
83 BPM Recovery HR Index 5.6
(Post exercise)Exercise
time29:09.340
Weekending 30 June 2013 Week # 26
Ready Program (Trunk)
Date Friday, 28 June 2013
Biometrics
Weight 90.00Kg
Resting HR
(Prior to
Exercise)
60 BPM
(Pre exercise)
Exercise
5% 10% Changes
8/13/2019 Gym Telenor
3/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 30.00Kg 30.00Kg 12 * 1 12 * 1 31.50Kg 33.00Kg
Abdominal Crunches 39.00Kg 40.00Kg 12 * 1 12 * 1 42.00Kg 44.00Kg
Back Extension 61.00Kg 60.00Kg 12 * 1 12 * 1 63.00Kg 66.00Kg
Row Machine
Total
Calories
Burned
236 Kj
Average HR 66 BPM Avg Weight 90.00Kg Resting HR 82 BPM 6
Total Calories Burned 914 Kj
Avg
Calories
Burned
during
periods
305 KjExercise
time01:28:03.43
Starting
Weight
Current
Weight
ar ng
Time / # of
Reps
Current Time
/ # of Reps
projection
raise in
weight
projection
raise in
weight
Comment
5' 5'
5' 5'
Biometrics
Average
HR93 BPM Max HR 141 BPM
Resting HR
(Post
Exercise)
78 BPM Recovery HR Index 6.3
(Post exercise)
Exercise
time00:25:47.09
Biometrics Totals
Pre Exercise Post Exercise
Max HR 142 BPM Recovery HR Index
8/13/2019 Gym Telenor
4/158
GYM TRAINING RECORD
Steve C Thompson
Comments
Good first time session for gap of 6 months. Move to 2 sets on each exercise.
8/13/2019 Gym Telenor
5/158
GYM TRAINING RECORD
Steve C Thompson
8/13/2019 Gym Telenor
6/158
GYM TRAINING RECORD
Steve C Thompson
Comment
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 20.00Kg 12 * 1 12 * 1 21.00Kg 22.00Kg 22.50Kg 24 Hard
Horizontal Leg Press 2,M 20.00Kg 22.50Kg 12 * 1 12 * 1 23.63Kg 24.75Kg 25.00Kg 24 Mild
Torso Rotation 12.50Kg 17.50Kg 12 * 1 12 * 1 18.38Kg 19.25Kg 20.00Kg 24 Mild
X-Trainer Cardio
Total
Calories
Burned
237 Kj
Weekending 7 July 2013 Week # 27
Ready Program (Legs)
Date Monday, 1 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
58 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
StartingTime / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
5' 5'
5' 5'
Biometrics
Average
HR93 BPM Max HR 135 BPM
Resting HR(Post
Exercise)
68 BPM Recovery HR Index 6.7
(Post exercise)Exercise
time25:43.140
Weekending 7 July 2013 Week # 27
Ready Program (Shoulder/Arms)
Date Wednesday, 3 July 2013
Biometrics
Weight 90.00Kg
Resting HR
(Prior to
Exercise)
58 BPM(Pre exercise)
8/13/2019 Gym Telenor
7/158
GYM TRAINING RECORD
Steve C Thompson
Comment
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 33.00Kg 12 * 1 12 * 2 34.65Kg 36.30Kg 35.50Kg Mild 5%
Shoulder Press 6 12.50Kg 12.50Kg 12 * 1 12 * 2 13.13Kg 13.75Kg 12.50Kg Hard
Low Row 4 12.50Kg 19.00Kg 12 * 1 12 * 2 19.95Kg 20.90Kg 21.50Kg Mild
Chest Press 6 22.50Kg 22.50Kg 12 * 1 12 * 2 23.63Kg 24.75Kg 25.00Kg Cool
Biceps Curl FW 12.50Kg 12.50Kg 12 * 1 12 * 2 13.13Kg 13.75Kg 12.50Kg Hard
Triceps Push 12.50Kg 15.00Kg 12 * 1 12 * 2 15.75Kg 16.50Kg 17.50Kg Hard
X-Trainer Cardio
Total
Calories
Burned
662 Kj
Comment
Exercise Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
5' 5'
5' 5'
Biometrics
Average
HR98 BPM Max HR 136 BPM
Resting HR
(Post
Exercise)
76 BPM Recovery HR Index 6
(Post exercise)Exercise
time01:06:53.510
Weekending 7 July 2013 Week # 27
Ready Program (Trunk)
Date Friday, 5 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
55 BPM(Pre exercise)
Exercise
5% 10% Changes
8/13/2019 Gym Telenor
8/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 30.00Kg 30.00Kg 12 * 1 12 * 2 31.50Kg 33.00Kg 32.50Kg Reasonable
Abdominal Crunches 39.00Kg 40.00Kg 12 * 1 12 * 2 42.00Kg 44.00Kg 45.00Kg Hard but good
Back Extension 61.00Kg 60.00Kg 12 * 1 12 * 2 63.00Kg 66.00Kg 65.00KgMild should be able
move up quickly
Row Machine
Total
Calories
Burned
196 Kj
Average HR 57 BPM Avg Weight 90.00Kg
Resting HR
(Post
Exercise)
70 BPM 6.6
Starting
Weight
Current
Weight
ar ng
Time / # of
Reps
Current Time
/ # of Reps
projection
raise in
weight
projection
raise in
weight
5' 5'
5' 5'
Biometrics
Average
HR89 BPM Max HR 137 BPM
Resting HR
(Post
Exercise)
66 BPM Recovery HR Index 7.1
(Post exercise)
Exercise
time23:04.450
Biometrics Totals
Pre Exercise Post Exercise
Max HR 136 BPM Recovery HR Index
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9/158
GYM TRAINING RECORD
Steve C Thompson
Total Calories Burned 1095 Kj
Avg
Calories
Burned
during
periods
365 KjExercise
time01:55:41.10
Comments
8/13/2019 Gym Telenor
10/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 22.50Kg 12 * 1 12 * 2 23.63Kg 24.75Kg 25.00Kg Pain in Right Rib
Horizontal Leg Press 2 20.00Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 27.50Kg Good
Torso Rotation 12.50Kg 20.00Kg 12 * 1 12 * 2 21.00Kg 22.00Kg 22.50Kg Good
X-Trainer Cardio
Total
Calories
Burned
252 Kj
Weekending 14 July 2013 Week # 28
Ready Program (Legs)
Date Monday, 8 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
60 BPM(Pre exercise)
Exercise
StartingWeight
CurrentWeight
Starting
Time / # of
Reps
Current
Time / # of
Reps
5%
projectionraise in
weight
10%
projectionraise in
weight
Changes
Comment
5' 5'
5' 5'
Biometrics
Average
HR98 BPM Max HR 142 BPM
Resting HR
(Post
Exercise)
68 BPM Recovery HR Index 7.4
(Post exercise)Exercise
time25:20.090
Weekending 14 July 2013 Week # 28
Ready Program (Shoulder/Arms)
Date Thursday, 11 July 2013
Biometrics Resting HR
8/13/2019 Gym Telenor
11/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 35.50Kg 12 * 1 12 * 1 37.28Kg 39.05Kg 40.00Kg Reasonable
Shoulder Press 6 12.50Kg 12.50Kg 12 * 1 12 * 1 13.13Kg 13.75Kg 15.00Kg Too much of an increase
Low Row 4 12.50Kg 21.50Kg 12 * 1 12 * 1 22.58Kg 23.65Kg 26.00Kg Good
Chest Press 6 22.50Kg 25.00Kg 12 * 1 12 * 1 26.25Kg 27.50Kg 25.00Kg Keep same
Biceps Curl FW 12.50Kg 12.50Kg 12 * 1 12 * 1 13.13Kg 13.75Kg 15.00Kg Keep same
Triceps Push 12.50Kg 17.50Kg 12 * 1 12 * 1 18.38Kg 19.25Kg 20.00Kg Keep same
X-Trainer Cardio
Total
Calories
Burned
369 Kj
Weight 90.00Kg
(Prior to
Exercise)
64 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current
Time / # of
Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 5'
5' 5'
Biometrics
Average
HR 101 BPM Max HR 143 BPM
Resting HR
(PostExercise)
79 BPM Recovery HR Index 6.4
(Post exercise)Exercise
time35:49.260
Weekending 14 July 2013 Week # 28
Ready Program (Trunk)
Date Friday, 12 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
58 BPM(Pre exercise)
8/13/2019 Gym Telenor
12/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 30.00Kg 32.50Kg 12 * 1 12 * 1 34.13Kg 35.75Kg 35.00Kg Reasonable
Abdominal Crunches 39.00Kg 45.00Kg 12 * 1 12 * 1 47.25Kg 49.50Kg 47.50Kg Reasonable
Back Extension 61.00Kg 65.00Kg 12 * 1 12 * 1 68.25Kg 71.50Kg 67.50Kg Reasonable
Row Machine
Total
Calories
Burned
233 Kj
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current
Time / # of
Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 5'
5' 5'
Biometrics
Average
HR99 BPM Max HR 140 BPM
Resting HR
(Post
Exercise)
65 BPM Recovery HR Index 7.5
(Post exercise)Exercise
time23:02.960
Biometrics Totals
Pre Exercise Post Exercise
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GYM TRAINING RECORD
Steve C Thompson
Average HR 61 BPM Avg Weight 90.00Kg
Resting HR
(Post
Exercise)
71 BPM 7.1
Total Calories Burned 854 Kj
Avg
Calories
Burned
duringperiods
285 KjExercise
time01:21:55.18
Comments
Max HR 142 BPM Recovery HR Index
8/13/2019 Gym Telenor
14/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 25.00Kg
Horizontal Leg Press 2 20.00Kg 27.50Kg 12 * 1 12 * 2 28.88Kg 30.25Kg 30.00Kg
Torso Rotation 12.50Kg 22.50Kg 12 * 1 12 * 2 23.63Kg 24.75Kg 25.00Kg
X-Trainer Cardio
Total Calories
Burned228 Kj
Weekending 21 July 2013 Week # 29
Ready Program (Legs)
Date Wednesday, 17 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
52 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
StartingTime / # of
Reps
Current Time
/ # of Reps
5% projection
raise in weight
10%
projection
raise in
weight
Changes
5' 5'
5' 5'
Biometrics
Average HR 99 BPM Max HR 141 BPMResting HR
(Post Exercise)70 BPM Recovery HR Index
(Post exercise)Exercise
time23:33.320
Weekending 21 July 2013 Week # 29
8/13/2019 Gym Telenor
15/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 40.00Kg 12 * 1 12 * 2 42.00Kg 44.00Kg 42.50Kg
Shoulder Press 6 12.50Kg 15.00Kg 12 * 1 12 * 2 15.75Kg 16.50Kg 17.50Kg
Low Row 4 12.50Kg 26.00Kg 12 * 1 12 * 2 27.30Kg 28.60Kg 27.00Kg
Chest Press 6 22.50Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 25.00Kg
Biceps Curl FW 12.50Kg 15.00Kg 12 * 1 12 * 2 15.75Kg 16.50Kg 15.00Kg
Triceps Push 12.50Kg 20.00Kg 12 * 1 12 * 2 21.00Kg 22.00Kg 22.50Kg
X-Trainer Cardio
Total Calories
Burned373 Kj
Ready Program (Shoulder/Arms)
Date Friday, 19 July 2013
Biometrics
Weight 90.00Kg
Resting HR
(Prior to
Exercise)
58 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5% projection
raise in weight
10%
projection
raise in
weight
Changes
5' 5'
5' 5'
Biometrics
Average HR 96 BPM Max HR 136 BPMResting HR
(Post Exercise)76 BPM Recovery HR Index
(Post exercise)Exercise
time18:10.500
Weekending 21 July 2013 Week # 29
Ready Program (Trunk)
Date Friday, 19 July 2013
8/13/2019 Gym Telenor
16/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 30.00Kg 35.00Kg 12 * 1 12 * 2 36.75Kg 38.50Kg 37.50Kg
Abdominal Crunches 39.00Kg 47.50Kg 12 * 1 12 * 2 49.88Kg 52.25Kg 42.50Kg
Back Extension 61.00Kg 67.50Kg 12 * 1 12 * 2 70.88Kg 74.25Kg 70.00Kg
Row Machine
Total Calories
Burned373 Kj
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
58 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5% projection
raise in weight
10%
projection
raise in
weight
Changes
5' 5'
5' 5'
Biometrics
Average HR 96 BPM Max HR 136 BPMResting HR
(Post Exercise)76 BPM Recovery HR Index
(Post exercise)
Exercise
time28:15.250
Biometrics Totals
Pre Exercise Post Exercise
8/13/2019 Gym Telenor
17/158
GYM TRAINING RECORD
Steve C Thompson
Average HR 56 BPM Avg Weight 90.00KgResting HR
(Post Exercise)74 BPM
Total Calories Burned 974 Kj
Avg Calories
Burned during
periods
325 KjExercise
time
Comments
Max HR 138 BPM Recovery HR Index
8/13/2019 Gym Telenor
18/158
GYM TRAINING RECORD
Steve C Thompson
Kept safe
Good
Comment
7.1
8/13/2019 Gym Telenor
19/158
GYM TRAINING RECORD
Steve C Thompson
Tough
Drop back next week
Good
Bad
Adj Pulley
Tough
Comment
6
8/13/2019 Gym Telenor
20/158
GYM TRAINING RECORD
Steve C Thompson
Tough keep @ same
next week
Keep
Good
Comment
6
8/13/2019 Gym Telenor
21/158
GYM TRAINING RECORD
Steve C Thompson
6.366666667
01:09:59.070
8/13/2019 Gym Telenor
22/158
8/13/2019 Gym Telenor
23/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 42.50Kg 12 * 1 12 * 2 44.63Kg 46.75Kg 42.50Kg Keeping at Current
Shoulder Press 6 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg 17.50Kg Keeping at Current
Low Row 4 12.50Kg 27.00Kg 12 * 1 12 * 2 28.35Kg 29.70Kg 28.50Kg Keeping at Current
Chest Press 6 22.50Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 25.00Kg Keeping at Current
Biceps Curl FW 12.50Kg 15.00Kg 12 * 1 12 * 2 15.75Kg 16.50Kg 15.00Kg Keeping at Current
Triceps Push 12.50Kg 22.50Kg 12 * 1 12 * 2 23.63Kg 24.75Kg 15.00KgMoved back, to
correct exerciseX-Trainer Cardio
Total
Calories
Burned
297 Kj
Weekending 28 July 2013 Week # 30
Ready Program (Shoulder/Arms)
Date Wednesday, 24 July 2013
Biometrics
Weight 90.00Kg
Resting HR
(Prior to
Exercise)
62 BPM(Pre exercise)
ExerciseStartingWeight
CurrentWeight
Starting
Time / # of
Reps
Current Time/ # of Reps
5%
projectionraise in
weight
10%
projectionraise in
weight
Changes Comment
5' 5'
5' 5'
Biometrics
Average
HR95 BPM Max HR 124 BPM
Resting HR
(Post
Exercise)
75 BPM Recovery HR Index 4.9
(Post exercise)Exercise
time31:13.390
8/13/2019 Gym Telenor
24/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 30.00Kg 37.50Kg 12 * 1 12 * 2 39.38Kg 41.25Kg 37.50Kg Keeping at Current
Abdominal Crunches 39.00Kg 42.50Kg 12 * 1 12 * 2 44.63Kg 46.75Kg 42.50Kg Keeping at Current
Back Extension 61.00Kg 70.00Kg 12 * 1 12 * 2 73.50Kg 77.00Kg 70.00Kg Keeping at Current
Row Machine
Total
Calories
Burned
242 Kj
Weekending 28 July 2013 Week # 30
Ready Program (Trunk)
Date Friday, 26 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
59 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
StartingTime / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 5'
5' 5'
Biometrics
Average
HR
100 BPM Max HR 136 BPM
Resting HR
(Post
Exercise)
68 BPM Recovery HR Index 6.8
(Post exercise)
Exercise
time23:35.780
8/13/2019 Gym Telenor
25/158
GYM TRAINING RECORD
Steve C Thompson
Average HR 61 BPMAvg
Weight90.00Kg
Resting HR
(Post
Exercise)
71 BPMRecovery
HR Index
Total Calories Burned 783 Kj
AvgCalories
Burned
during
periods
261 KjExercise
time01:24:08.18
Comments Calf press added. Will move Bike and X trainer to 8' for next week.
Biometrics Totals
Pre Exercise Post Exercise
Max HR 132 BPM 6.133333333
8/13/2019 Gym Telenor
26/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 27.50Kg
Horizontal Leg Press 2 20.00Kg 30.00Kg 12 * 1 12 * 2 31.50Kg 33.00Kg 32.50Kg
Calf Press 2 25.00Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 27.50Kg
Torso Rotation 12.50Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 27.50Kg
X-Trainer Cardio
Biometrics
Average
HR108 BPM Max HR 84 BPM
Recovery
HR Index6.4
Exercise
time33:21.010
(Post exercise) Avg Kj
Burned
P/H
701 KjMax Kj
Burned P/H389 Kj 2.80g
Weekending 4 August 2013 Week # 31
Ready Program (Legs)
Date Monday, 29 July 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
65 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8' increased by 3'
5' 8' increased by 3'
148 BPMResting HR
(Post Exercise)
1093 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
27/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 42.50Kg 12 * 1 12 * 2 44.63Kg 46.75Kg 45.00Kg
Shoulder Press 6 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg 17.50Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg 0.00Kg
Low Row 4 12.50Kg 28.50Kg 12 * 1 12 * 2 29.93Kg 31.35Kg 33.00Kg
Chest Press 6 22.50Kg 25.00Kg 12 * 1 12 * 2 26.25Kg 27.50Kg 27.50Kg
Biceps Curl FW 12.50Kg 15.00Kg 12 * 1 12 * 2 15.75Kg 16.50Kg 17.50Kg
Triceps Push 12.50Kg 15.00Kg 12 * 1 12 * 2 15.75Kg 16.50Kg 17.50Kg
X-Trainer Cardio
Biometrics
Average
HR103 BPM Max HR 71 BPM
Recovery
HR Index6.8
Exercise
time46:43.230
(Post exercise) Avg Kj
Burned
P/H
642 KjMax Kj
Burned P/H499 Kj 6.80g
Weekending 4 August 2013 Week # 31
Ready Program (Shoulder/Arms)
Date Thursday, 1 August 2013
Biometrics
Weight 90.00Kg
Resting HR
(Prior to
Exercise)
54 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8' increased by 3'
Tried to move it up , but no
Problem with arms need training
Good
Good
Good
Good
5' 8' increased by 3'
139 BPMResting HR
(Post Exercise)
1003 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
28/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 37.50Kg 12 * 1 12 * 2 39.38Kg 41.25Kg 40.00Kg
Abdominal Crunches 39.00Kg 42.50Kg 12 * 1 12 * 2 44.63Kg 46.75Kg 47.50Kg
Back Extension 3,3 61.00Kg 70.00Kg 12 * 1 12 * 2 73.50Kg 77.00Kg 77.50Kg
Row Machine 5
Biometrics
Average
HR108 BPM Max HR 74 BPM
Recovery
HR Index6.6
Exercise
time29:54.320
(Post exercise) Avg Kj
Burned
P/H
695 KjMax Kj
Burned P/H346 Kj 2.30g
Weekending 4 August 2013 Week # 31
Ready Program (Trunk)
Date Friday, 2 August 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
54 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8' increased by 3'
5' 8' increased by 3'
140 BPMResting HR
(Post Exercise)
1013 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
29/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Total
CaloriesBurned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
58 BPM 90.00Kg 106 BPM 142 BPM 2038 Kj 679 Kj 1036 Kj 1234 Kj 11.90g
Comments
Biometrics Totals
Weekending 4 August 2013 Week # 31
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
76 BPM 6.60 00:00:00.00
8/13/2019 Gym Telenor
30/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 27.50Kg 12 * 1 12 * 2 28.88Kg 30.25Kg 30.00Kg
Horizontal Leg Press 2 20.00Kg 32.50Kg 12 * 1 12 * 2 34.13Kg 35.75Kg 35.00Kg
Calf Press 2 25.00Kg 27.50Kg 12 * 1 12 * 2 28.88Kg 30.25Kg 30.00Kg
Torso Rotation 12.50Kg 27.50Kg 12 * 1 12 * 2 28.88Kg 30.25Kg 30.00Kg
X-Trainer Cardio
Biometrics
Average
HR103 BPM Max HR 73 BPM
Recovery
HR Index6.8
Exercise
time34:28.090
(Post exercise) Avg Kj
Burned
P/H
652 KjMax Kj
Burned P/H375 Kj 2.50g
Weekending 11 August 2013 Week # 32
Ready Program (Legs)
Date Monday, 5 August 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
60 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
Good
Good
Good
Good
5' 8'
141 BPMResting HR
(Post Exercise)
1023 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
31/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 45.00Kg 12 * 1 12 * 2 47.25Kg 49.50Kg 35.50Kg
Shoulder Press 6 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg 17.50Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg 0.00Kg
Low Row 4 12.50Kg 33.00Kg 12 * 1 12 * 2 34.65Kg 36.30Kg 35.50Kg
Chest Press 6 22.50Kg 27.50Kg 12 * 1 12 * 2 28.88Kg 30.25Kg 32.50Kg
Biceps Curl FW 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg 17.50Kg
Triceps Push 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg 20.00Kg
X-Trainer Cardio
Biometrics
Average
HR105 BPM Max HR 79 BPM
Recovery
HR Index6.1
Exercise
time43:45.920
(Post exercise) Avg Kj
Burned
P/H
668 KjMax Kj
Burned P/H487 Kj 5.90g
Weekending 11 August 2013 Week # 32
Ready Program (Shoulder/Arms)
Date Wednesday, 7 August 2013
Biometrics
Weight 90.00Kg
Resting HR
(Prior to
Exercise)
53 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
140 BPMResting HR
(Post Exercise)
1013 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
32/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6.4 30.00Kg 40.00Kg 12 * 1 12 * 2 42.00Kg 44.00Kg 45.00Kg
Assist Chins 70.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg 70.00Kg 6*2
Abdominal Crunches 5 39.00Kg 47.50Kg 12 * 1 12 * 2 49.88Kg 52.25Kg 50.00Kg
Back Extension 3.3 61.00Kg 77.50Kg 12 * 1 12 * 2 81.38Kg 85.25Kg 85.00Kg
Row Machine 5
Biometrics
Average
HR103 BPM Max HR 71 BPM
Recovery
HR Index6.8
Exercise
time29:14.040
(Post exercise) Avg Kj
Burned
P/H
647 KjMax Kj
Burned P/H315 Kj 2.20g
Weekending 11 August 2013 Week # 32
Ready Program (Trunk)
Date Friday, 9 August 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
61 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
139 BPMResting HR
(Post Exercise)
1003 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
33/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR AvgWeight
Avg HR Max HR Avg CaloriesBurned
Avg CaloriesBurned P/H
Max
CaloriesBurned
P/H (Avg)
Total
Calories
Burned
Total Fat Burned
58 BPM 90.00Kg 104 BPM 140 BPM 1967 Kj 656 Kj 1013 Kj 1177 Kj 10.60g
Comments
Biometrics Totals
Weekending 11 August 2013 Week # 32
Pre Exercise Post Exercise
Resting HR Recovery HRIndex
Exercise time
74 BPM 6.57 01:47:28.05
8/13/2019 Gym Telenor
34/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 30.00Kg 12 * 1 12 * 2 31.50Kg 33.00Kg 32.50Kg
Horizontal Leg Press 2 20.00Kg 35.00Kg 12 * 1 12 * 2 36.75Kg 38.50Kg 40.00Kg
Calf Press 2 25.00Kg 30.00Kg 12 * 1 12 * 2 31.50Kg 33.00Kg 32.50Kg
Hip Adduction 8.75Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg 8.75Kg
Hip Abduction 8.75Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg 8.75Kg
Torso Rotation 12.50Kg 30.00Kg 12 * 1 12 * 2 31.50Kg 33.00Kg 35.00Kg
X-Trainer Cardio
Biometrics
Average
HR102 BPM Max HR 74 BPM
Recovery
HR Index6.8
Exercise
time47:54.760
(Post exercise) Avg Kj
Burned
P/H
638 KjMax Kj
Burned P/H509 Kj 5.80g
Weekending 18 August 2013 Week # 33
Ready Program (Legs)
Date Tuesday, 13 August 2013
BiometricsWeight 90.00Kg
Resting HR
(Prior to
Exercise)
54 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
Good
Good
Good
5' 8'
142 BPMResting HR
(Post Exercise)
1033 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
35/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 35.50Kg 12 * 1 12 * 2 37.28Kg 39.05Kg
Shoulder Press 6 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 35.50Kg 12 * 1 12 * 2 37.28Kg 39.05Kg
Chest Press 6 22.50Kg 32.50Kg 12 * 1 12 * 2 34.13Kg 35.75Kg
Biceps Curl FW 12.50Kg 17.50Kg 12 * 1 12 * 2 18.38Kg 19.25Kg
Triceps Push 12.50Kg 20.00Kg 12 * 1 12 * 2 21.00Kg 22.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 18 August 2013 Week # 33
Ready Program (Shoulder/Arms)
Date Thursday, 15 August 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
36/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 45.00Kg 12 * 1 12 * 2 47.25Kg 49.50Kg
Assist Chins 70.00Kg 70.00Kg 12 * 1 12 * 2 66.50Kg 63.00Kg
Abdominal Crunches 5 39.00Kg 50.00Kg 12 * 1 12 * 2 52.50Kg 55.00Kg
Back Extension 3,3 61.00Kg 85.00Kg 12 * 1 12 * 2 89.25Kg 93.50Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 18 August 2013 Week # 33
Ready Program (Trunk)
Date Friday, 16 August 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
37/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
18 BPM 30.00Kg 34 BPM 47 BPM 638 Kj 213 Kj 344 Kj 509 Kj 5.80g
Comments
Biometrics Totals
Weekending 18 August 2013 Week # 33
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
25 BPM 2.27 00:47:54.76
8/13/2019 Gym Telenor
38/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 32.50Kg 12 * 1 12 * 2 34.13Kg 35.75Kg
Horizontal Leg Press 2 20.00Kg 40.00Kg 12 * 1 12 * 2 42.00Kg 44.00Kg
Calf Press 2 25.00Kg 32.50Kg 12 * 1 12 * 2 34.13Kg 35.75Kg
Hip Adduction 25.00Kg 8.75Kg 12 * 1 12 * 2 9.19Kg 9.63Kg
Hip Abduction 25.00Kg 8.75Kg 12 * 1 12 * 2 9.19Kg 9.63Kg
Torso Rotation 12.50Kg 35.00Kg 12 * 1 12 * 2 36.75Kg 38.50Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 25 August 2013 Week # 34
Ready Program (Legs)
Date Monday, 19 August 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
39/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 25 August 2013 Week # 34
Ready Program (Shoulder/Arms)
Date Wednesday, 21 August 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
40/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 30.00Kg 12 * 1 12 * 1 30.00Kg 30.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 25 August 2013 Week # 34
Ready Program (Trunk)
Date Friday, 23 August 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
41/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 0 January 1900 Week # 34
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
42/158
8/13/2019 Gym Telenor
43/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 1 September 2013 Week # 35
Ready Program (Shoulder/Arms)
Date Wednesday, 21 August 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
44/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 1 September 2013 Week # 35
Ready Program (Trunk)
Date Friday, 23 August 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
45/158
8/13/2019 Gym Telenor
46/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 8 September 2013 Week # 36
Ready Program (Legs)
Date Monday, 2 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
47/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 8 September 2013 Week # 36
Ready Program (Shoulder/Arms)
Date Wednesday, 4 September 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
48/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 8 September 2013 Week # 36
Ready Program (Trunk)
Date Friday, 6 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
49/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 8 September 2013 Week # 36
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
50/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 15 September 2013 Week # 37
Ready Program (Legs)
Date Monday, 9 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
51/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 15 September 2013 Week # 37
Ready Program (Shoulder/Arms)
Date Wednesday, 11 September 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
52/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 15 September 2013 Week # 37
Ready Program (Trunk)
Date Friday, 13 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
53/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 15 September 2013 Week # 37
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
54/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 22 September 2013 Week # 38
Ready Program (Legs)
Date Monday, 16 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
55/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 22 September 2013 Week # 38
Ready Program (Shoulder/Arms)
Date Wednesday, 18 September 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
56/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 22 September 2013 Week # 38
Ready Program (Trunk)
Date Friday, 20 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
57/158
8/13/2019 Gym Telenor
58/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 29 September 2013 Week # 39
Ready Program (Legs)
Date Monday, 23 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
59/158
8/13/2019 Gym Telenor
60/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 29 September 2013 Week # 39
Ready Program (Trunk)
Date Friday, 27 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
61/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 29 September 2013 Week # 39
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
62/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 6 October 2013 Week # 40
Ready Program (Legs)
Date Monday, 30 September 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
63/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 6 October 2013 Week # 40
Ready Program (Shoulder/Arms)
Date Wednesday, 2 October 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
64/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 6 October 2013 Week # 40
Ready Program (Trunk)
Date Friday, 4 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
65/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 6 October 2013 Week # 40
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
66/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 13 October 2013 Week # 41
Ready Program (Legs)
Date Monday, 7 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
67/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 13 October 2013 Week # 41
Ready Program (Shoulder/Arms)
Date Wednesday, 9 October 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
68/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 13 October 2013 Week # 41
Ready Program (Trunk)
Date Friday, 11 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
69/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 13 October 2013 Week # 41
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
70/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 20 October 2013 Week # 42
Ready Program (Legs)
Date Monday, 14 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
71/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 20 October 2013 Week # 42
Ready Program (Shoulder/Arms)
Date Wednesday, 16 October 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
72/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 20 October 2013 Week # 42
Ready Program (Trunk)
Date Friday, 18 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
73/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 20 October 2013 Week # 42
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
74/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 27 October 2013 Week # 43
Ready Program (Legs)
Date Monday, 21 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
75/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 27 October 2013 Week # 43
Ready Program (Shoulder/Arms)
Date Wednesday, 23 October 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
76/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 27 October 2013 Week # 43
Ready Program (Trunk)
Date Friday, 25 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
77/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 27 October 2013 Week # 43
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
78/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 3 November 2013 Week # 44
Ready Program (Legs)
Date Monday, 28 October 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
79/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 3 November 2013 Week # 44
Ready Program (Shoulder/Arms)
Date Wednesday, 30 October 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
80/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 3 November 2013 Week # 44
Ready Program (Trunk)
Date Friday, 1 November 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
81/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 3 November 2013 Week # 44
Pre Exercise Post Exercise
Resting HR
Recovery HR
Index Exercise time
00 BPM 0.00 00:00:00.00
8/13/2019 Gym Telenor
82/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Horizontal Leg Curl 2,M 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Horizontal Leg Press 2 20.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Calf Press 2 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Adduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Hip Abduction 25.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Torso Rotation 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 10 November 2013 Week # 45
Ready Program (Legs)
Date Monday, 4 November 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM
(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
83/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pulldown 4 32.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Shoulder Press 6 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Dips 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Low Row 4 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Chest Press 6 22.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Biceps Curl FW 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Triceps Push 12.50Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
X-Trainer Cardio
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 10 November 2013 Week # 45
Ready Program (Shoulder/Arms)
Date Wednesday, 6 November 2013
Biometrics
Weight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
ExerciseStarting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
ChangesComment
5' 8'
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
84/158
GYM TRAINING RECORD
Steve C Thompson
Routine Setting Weight Reps
Upright Bike Cardio
Pectoral Fly 6,4 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Rear Deltoid 30.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Assist Chins 15.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Abdominal Crunches 5 39.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Back Extension 3,3 61.00Kg 0.00Kg 12 * 1 12 * 2 0.00Kg 0.00Kg
Row Machine 5
Biometrics
Average
HR00 BPM Max HR 00 BPM
Recovery
HR Index0
Exercise
time00:00.000
(Post exercise) Avg Kj
Burned
P/H
000 KjMax Kj
Burned P/H000 Kj 0.00g
Weekending 10 November 2013 Week # 45
Ready Program (Trunk)
Date Friday, 8 November 2013
BiometricsWeight 0.00Kg
Resting HR
(Prior to
Exercise)
00 BPM(Pre exercise)
Exercise
Starting
Weight
Current
Weight
Starting
Time / # of
Reps
Current Time
/ # of Reps
5%
projection
raise in
weight
10%
projection
raise in
weight
Changes
Comment
5' 8'
* weight reduced each week
5' 8'
00 BPMResting HR
(Post Exercise)
000 KjTotal Calories
BurnedTotal Fat Burned
8/13/2019 Gym Telenor
85/158
GYM TRAINING RECORD
Steve C Thompson
Average Resting HR
Avg
Weight Avg HR Max HR
Avg Calories
Burned
Avg Calories
Burned P/H
Max
Calories
Burned
P H Av
Total
CaloriesBurned
Total Fat Burned
00 BPM 0.00Kg 00 BPM 00 BPM 000 Kj 000 Kj 000 Kj 000 Kj 0.00g
Comments
Biometrics Totals
Weekending 10 November 2013 We