gym friendly, inclusive and welcoming for everyone. We can ...

Quick Tips for being a Gym Legend• Wash your hands on arrival, and sanitise regularly • Tidy, clean and disinfect everything you touch or use as soon as

you have finished with it • Stay home if you are feeling unwell• Wear your gym shoes, covered toe and heel • Bring and use a gym towel for every workout • Bring and use your own membership card every visit. • Shirts that cover the midriff and shorts that cover your

buttocks must be worn at all time• Be respectful and show courtesy to other users• Be respectful of the space and equipment• Store your stuff in lockers and cubbies, not on the gym floor • No photographs please • See our Gym User Guide or website for more gym etiquette tips

RECN915

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2021 Member benefits UC RecCentre

Locations

Recreation Centre 22 Kirkwood Avenue

K1 Athlete Training Facility

Opening HoursMonday – Friday: 6am – 9pmSaturday / Sunday: 9am – 5pmHours may vary on Public Holidays and over the Christmas/ New Year period. See our website.

Contact InformationPhone: +64 3 369 2433 Email: [email protected] Website: www.canterbury.ac.nz/ucreccentre/ Physical address: 22 Kirkwood Ave, Ilam, Christchurch

Stay in Touch Follow us on socials for the latest updates, health tips and notifications of promotions and events.

www.facebook.com/UCRecCentre www.youtube.com/user/UCSport

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Te Ratonga HākinakinaREC & SPORT

Let’s work together to make our gym friendly, inclusive and welcoming for everyone. We can all have a great workout and return home safe and sound.

Facilities The UC RecCentre is a hidden gem of a gym, offering a huge range of activities for your wellbeing, all at low or no additional cost.

Sport Courts & Equipment Hire• We’ve got two large indoor courts and a squash court• Try your hand at basketball, volleyball, badminton, squash,

futsal or netball• FREE to play before 3pm every day, if available • In-advance court bookings before 3pm attract a fee • All court hire after 3pm attracts a fee.

Climbing Wall • Free to boulder any time of the day, any day of the week • Please check in at reception before climbing for health &

safety purposes.

Training & Wellness Zones • Explore all of our training zones – FunZone, ZenZone, StartZone,

Boxing Zone, Cardio Zones and the Fitness Centre • Start Zone is a full-time dedicated Women's Only area • We offer high quality and modern gym equipment by

Technogym and Precor, many of which are interactive with the Rec&Sport App to track your workout.

Good to knowLockers & Cubbies • Keep the training zones safe by putting your belongings

in the cubbies and lockers provided• Daily use lockers are free, byo lock or borrow one of ours• Permanent lockers are available to hire. See reception for details.

Carparks• Park for free on Kirkwood ave - but watch for time limits! • Pay and display or permit parking Monday- Friday 8am – 5pm,

all other times free• Our carpark can get full at peak times – consider using the Law

Carpark off University drive, it's a short walk across the bridge following the path

Equipment Hire • All sport & fitness equipment is free to hire, all of the time,

for use in the RecCentre• Please be careful with our loan equipment. You will be charged

for damaged equipment• Personal use only, sorry, club training quantities not supplied • Gym/Shower towels & Boxing Glove liners available for a

small fee.

Get Connected• Log in to your RecCentre account from our webpage to view

your personal details, bookings, concession card balance and timetables

• Download the Rec&Sport app and start recording workouts and view timetables. See back page for QR codes.

Services Group Fitness Classes • Group Fitness is a fabulous starting point with instructors to guide

you through workouts, no matter your experience or fitness level• Bookings essential via the Rec&Sport app, where you can view the

live timetable• GF is FREE except for Zone classes, which cost just $3.

Small Group Training • Meet new people and exercise in a small group for accountability

and personalised attention• Offered during term time, courses typically run for five or six

weeks. See our SGT brochure or website for more information.

Get started – get a programme• Use the Rec&Sport app to select a gym programme and record

your workouts• Book in with a an exercise consultant for a tailored programme or

training session. Fees apply, discounts for students and members. • Track your progress with BCS scans.

Sport Academy • Open to anyone serious about training for their chosen sport • Join an athlete community and train in the K1 Athlete Training

Facility under the watchful eye of a Strength & Conditioning Coach, following a tailored programme

• Fees apply, discounts for students and members. See our Sport Academy brochure or website.

Social Sport • Run in term time, our low cost five or six week social sport

leagues are open to everyone, students, staff and community • Enter a team, or let us help you find one to join.