Grooming assignment

GROOMING ASSIGNMENT

Assessor : Mrs. Praneta PareekPresented By : Mr. YugBatch : M2Center : Jaipur

2012 – 2013

ACKNOWLEDGEMENTI am really thankful to my Grooming Trainer “Mrs. Praneta Pareek” who worked a lot to bring me as a professional, I once again thank my Frankfinn Institute to give me such a wonderful trainer to train me in grooming & Hygiene, Also my honest thanks to our Training Coordinator.

“It's beauty that captures your attention; personality which captures your heart.”

INTRODUCTION

Grooming is the process of making yourself neat and attractive. The things which you do to make yourself and your appearance tidy and pleasant.Clothes and manners do not make the man, but when he is made, they gently improve his appearance. Whether this is real or imaginary the most important fact is that your appearance influences the opinions of everyone around you. Your professionalism, intelligence and the trust people form in you is mainly due to your appearance.

MY PERSONAL QUALITIES

Confidence is the key to success, to achieve what I want and it should by my positive strength.

Good Attire it make’s my first impression in front of others. So it’s very important part of service industry.

Communication Skill is a skill of dealing the verbal and non verbal transaction between one or two persons effectively. Hence, it must be really perfect one.

Etiquettes helps to make our relations good with others and shows how much ethical you are.

Smile is really a success key in service industry and it makes happy to others too.

Time Management is also very important for service industry as we can become trustworthy of a particular organization.

PERSONAL GROOMING TREATMENTSPersonal grooming is also important for service industry as it reflects us.

PROFESSIONAL ATTIRE The clothes a person wears to

work affects how he is perceived by co-workers, superiors and others he might interact with, including customers. Dressing professionally means choosing clothes that convey an image of being serious about your job. Looking neat and professional at work can translate into having greater confidence. It may not be totally fair, but the way you dress at work affects how people perceive your job performance. Therefore, in service industry we have to be in a professional attire.

SKIN CAREAction Plan for My Skin:- I have oily skin. Oily skin is

something which is backed by overactive sebaceous glands. The incessant secretion of sebum or oil gives the face a constant shine and no amount of powdering can remove the sheen. The plan which I follow….

Frequent washing of face with a face wash for inhibit oil production leaving the face cleaner and fresh looking.

An oil free toner & moisturizer is essential to provide the right moisture in this type of skin.

Avoid using cosmetics which contains alcohol. Alcohol tends to make skin very dry.

Hot water steaming and scrubbing on weekly basis.

While Shaving use of new cartridge and natural after shave lotion.

Aloe Vera for reduce pimple and wound marks.

Choosing the right cosmetics for the skin is essential. Something which does not dry out the skin overtly is necessary.

HAIR CARE Steaming :- I do steaming to my

scalp once in a week also known as hot oil massage.

Shampoo :- I shampoo my hair on daily basis to keep them clean and healthy.

Conditioning :- To keep my hair naturally soft and silky I do use conditioner.For conditioning I also use Beer.

PERSONAL HYGIENEKeeping your body clean is an

important part of keeping you healthy and helping you to feel good about yourself.

We should brush our teeth twice a day - after breakfast and before we go to bed.

Cleaned and trimmed fingernails and toenails are important for overall health.

Frequent hand washing and foot care is a good way to prevent germ or fungus buildup.

DIET AND WEIGHT MANAGEMENT

Height – 171cm Weight – 57kilosRange – 63-66kilos

Goal:-Increase 7kilos in 10 Weeks

DIET CHART FOR WEIGHT GAIN

EXERCISE OR WORKOUTFive minutes of light aerobic exercise like jogging,

jumping rope, or any exercise just to raise the body temperature.

Leg Squats:- Standing, position barbell on back of shoulders, descend until thighs are parallel to floor then raise until legs are straight.

Crunches:- Lying on your back with knees bent and the soles of your feet flat on the floor, hand lightly touching the sides of the head, roll your shoulders forward keeping the small of the back on the floor and then lower back down.

EXERCISE FOR WEIGHT GAIN OR BALANCE

PUSH UPS

PROFESSIONAL PANEL

Body Language is a behavioral science. Understanding body movements, expressions and gestures will give you a more accurate insight and deeper understanding .

Manners & Etiquettes:- Always greet others according to the time. Always behave mature with everyone. Be punctual and achieve trust of others. Be a patient and good listener. Be helpful and friendly.