Top Banner
GREEN BELT Passion: Learn and Move the Moves
11

GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Dec 16, 2015

Download

Documents

Adelia James
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

GREEN BELTPassion: Learn and Move the Moves

Page 2: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 1: Come To Me

•Heel Lead

•Closed Stance

•Open Stance

•“A” Stance

•Whole Foot

•Cat Stance

•Sumo Stance

•Sink & Pivot Table Wipe

•Chest Isolations

•Pelvic Circles

•Spinal Roll

•Touching

•Webbed Spaces

•Palm Directions

Page 3: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 2: Souvenir

•Lateral Travel

•“A” Stance

•Fast Clock (12°/6°)

•Cat Stance

•Bow Stance

•Palm Directions

•Head & Eye Movements

Page 4: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 3: A Bright Future

•Ball of the Foot

(2°/5°, 10°/7°)

•Lateral Travel

•Releve

•Cat Stance

•Hip Bumps

•Palm Directions

Page 5: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 4: Kyoto Drink

•Closed Stance

•Sumo Stance

•Ball of the Foot

•Fast Clock

(12°, 7°, 5°, ctr)

(12°, 5°, 7°, ctr.)

•Cha-Cha-Cha

•Hip Bumps

•Head & Eye Movements

Page 6: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 5: I Need Your Love

•Open Stance

•Sumo Stance

•Bow Stance 2°/10°

•Cha-Cha-Cha

•Lateral Travel

•Ball of the Foot

•Undulations

•Pelvic Circles

•Palm Directions

•Hip Bumps

•Head & Eye Movements

•Palm Directions(5°, 4°, 3°, 2°) (7°, 8°, 9°, 10°)

Page 7: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 6: (The Return of) Point of No Return

•Fast Clock (3°/9°)

•Ball of the Foot

•Lateral Travel

•Cha-Cha-Cha

•“A” Stance

•Whole Foot

•Front Kick

•Travel in Directions

(12°, 9°, 6°) (12°,

3°,6°)

•Webbed Spaces

•Touching

•Finger Extensions (Index)

•Head & Eye Movements

Page 8: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 7: Passion

•Bow Stance

•Open Stance

•Sumo Stance

•Whole Foot

•Lateral Travel

•Cross Behind

•Cat Stance “Freedance”

•Front Kick

•Ball of the Foot (6°/ctr)

•Palm Directions

•Fist

•Outward Punch

•Head & Eye Movements

Page 9: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 8: Culture

•Closed Stance

•Sumo Stance

•Lateral Travel

•“A” Stance “Freedance”

•Cat Stance

•Cha-Cha-Cha

•Cross Behind

•Shimmy

•Hip Bumps

•Fist

•Webbed Spaces

•Claw Hand

Page 10: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 9: Gheisha

•“A” Stance

•Ball of the Foot

•Sumo Stance

•Spinal Roll

•Hip Bumps

•Shimmy

•Head & Eye Movements

•Webbed Spaces

•Touching

Page 11: GREEN BELT Passion: Learn and Move the Moves. Song 1: Come To Me Heel Lead Closed Stance Open Stance “A” Stance Whole Foot Cat Stance Sumo Stance Sink.

Song 10: Beautiful World

•Closed Stance

•“A” Stance

•Open Stance

•Ball of the Foot

•Whole Foot “Dance”

•Pelvic Circles

•Chest Isolations

•Head & Eye Movements

•Undulations

•Webbed Spaces

•Touching