Good Posture

“Building Blocks of Good Public Communication in Empowering One’s Qualities”

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Group 1

“Posture and the Power of the Voice”

“If your posture is poor, you will present a poor image of yourself.”

“What is Good Posture?”Is the natural alignment of the

body.

“Tension travels very quickly through the body.”

“How am I going to have a Good Posture?”

1. “Lie on the floor with a book under your head supporting it at a comfortable level.”

2. “Stand with your back to a wall, with your heels, buttocks, shoulders and head all touching the wall.”

3. “To relax your head, neck and spine: stand upright in a clear space and lift your arms above your head.”

Practice having a Good Posture

“Make you feel that you are just talking with your friends.”

“Always remember that you are the Pilot of your own airplane.”

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