The Efficient Triathlete: How small changes in posture & training reap big rewards ALTA therapists will show how good posture and breathing maximize efficiency while training and resting. Learn how to increase heart rate variability, the latest and greatest tool in any training arsenal. Using Selective Functional Movement Assessment (SFMA) and sports specific analysis we can identify and address the source of your inefficiency, injury, or pain. Presented by: Jane Milliff, MMSc, PT Scott Swann, PT, OCS Allyson Friday, PT, DPT, OCS Location: Colorado Multisport, 2480 Canyon Blvd Date: Thursday, April 6 Time: 6:15 – 7:15 pm RSVP: [email protected]
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The Efficient Triathlete: How small changes in posture & training reap big rewards
ALTA therapists will show how good posture and breathing maximize efficiency while training and resting. Learn how to increase heart rate variability, the latest and greatest tool in any training arsenal. Using Selective Functional Movement Assessment (SFMA) and sports specific analysis we can identify and address the source of your inefficiency, injury, or pain.
Presented by: Jane Milliff, MMSc, PT Scott Swann, PT, OCS
Allyson Friday, PT, DPT, OCS
Location: Colorado Multisport, 2480 Canyon Blvd Date: Thursday, April 6 Time: 6:15 – 7:15 pm
RSVP: [email protected]
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