8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 1/28
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 2/28
22-4-20152 GENERAL HEALTH
cE¨ mud k ,f wpfae&mrS m t&rf ;,m;aeayrJ h uk wf vd k Y roif hawmf wJ htajctaersKd ;? wd wfqd wfaewJ h ywf0ef ;
usif rS m ud k ,f wpfa,muf wnf ; acsmif ;qd k ;ES map; jzpfaewJ h tajctaersKd ;? tayghtav;t&rf ;oG m;csifayr,f h
tdrfomr&S d wJ h ae&ma&mufaewmrsKd ;vd k ta&;ay:tajctaeawG wpf Bud rf r[k wf wpf Budrf BuH Kzl;MurS myg/
'DtajctaeawG [m usef ;rma&;t& ta&;od yf rBuD;ayr,fh uod uatmuf jzpf&wmawmh trSefygyJ/ 'D vd k
uod uatmuf jzpfaprIawG ud k ausmf vT m;Ed kifzk d Y enf ;vrf ;wcsKd Uud k azmf jyvd k ufygw,f/
t a&;ay: t ajct ae (1)
rsuf &nf awGusvmawmhr, f ht ajct aersKd;
0rf ;enf ;wJ htcsdef id k ypf vd k uf wmaumif ;ygw,f/ 'gayrJ h vnf ; id k vd k Y roif h awmf wJ h tajctae? id kcsif pdwfud k rsKd odyfxm;&r,fh tajctaersKd;vnf;BuH KawG UMuzl ;rS myg/ tJ'DtajctaersKd ;
rS m rsuf&nf rusatmif xdef ;xm;Ed kif wJ h enf ;vrf ;&S d ygw,f/ oif&J U vufacsmif ;awG rS m cE¨ mukd ,f wGif ; zdtm;awGudk xdef;csKy fEdki fwJh ae&mawGy g0ifwmaMumifh vufacsmif ;awG ud k EI d;qGay;jcif ;tm;jzif h cHpm;rI ydk vGefaerIawGud k cE¨ mud k ,f xJ uae xG ufcG moG m;apEk dif ygw,f/ rsuf&nfawG 0JvmNyDqkdy guvufacsmif;wpfacsmif;&JUvufonf;ab;ES pf zufudk cyf jyif;jyif;av;n§pf vk d uf yg/ rsuf&nf ud k xdef ;xm;Ed kif ygvd rf h r,f/ 'grS r[k wf pd wf ul ;tjriftm½k H jzif h vnf; vSnf h pm;Edkifygw,f/ rsuf vH k ;&J U
aemufbufrSm wHcg;&Sdw,fvdkY jrifa,mif NyD ; rsuf&nfawG a&S Uud k usrvmbJ aemufbuf wHcg;uae jyef0ifoG m;um ajcaxmufa&muf wJ htxd pD ;qif ;oG m;w,f vd k Y jrifa,mif Munf h vd k uf yg/pdw ful ;pG rf;tifawGu wu,fud k xda&muf wmud k awG U&ygvdrh fr,f/
t a&;ay: t ajct ae (2)
ESm&nf awGwawmuf awmuf usaeayr, f hwpf oQL;r&SdwmrsKd;
'DtwGuf ajz&Sif;enf ;uawmh
acwfay: aq;0g;ukoenf ;awG r[k wf ygbl;/ a&S;a[mif;w½ kwfaq;ynmuae qif ;ouf vmwmyg/ w½k wftyfpd k uf&m ynmt& cE¨mud k ,f&S d K27 vd k Y ac:wJ h trS wf [m ES m&nf ,d k rI ud k ouf omapEk dif ygw,f/ K27 qd k wJ h trS wf udk vnfacsmif;atmuf eH½dk;xdyf&if buf½dk;ESpfckqHkwJhae&mrSm awGUEdkif ygw,f/ tJ'D ae&mESpfzufpvHk;udkvufacsmif ;xd yfeJ Y wpf rdepf? ES pf rdepf avmuf zday;vd k uf&if ES m&nfajcmuf oG m;ygvd rf h r,f/
t a&;ay: t ajct ae (3)
t pnf ;t a0;vkyf aewkef ;at muf ydkif ;wt m;, m;, HaerdwmrsKd;
cE¨ mudk ,f ,m;aeayr,f h ukwf vkd Y r&wJh tajctaersKd;qk d odyf½kyf ysuf wmaygh/ wu,f u uk wf vk d uf&if ,m;wmcPyJ oufomNyD ; wu,f wrf ;yd kqd k ;apEd kif wmyg/ 'Dawmh uk wf vd k Yr&wJ h tajctaersKd ; a&mufaew,fqd kwmyd kawmifaumi f; yg ao;w,f /t&rf; rcH r&yfEd kifatmif ,m;aeygutm½k H vT J vd k uf zd k Y vd k ygw,f/ ,m;wJ h pd wf uae tm½k H vJ Tatmif pum;xajymwmwdk Y? olrsm;ajymwmawG ud k vk dufrS wf wmwd k Y vk yfay;yg/ cE¨ mud k ,f&J U wjcm;ae&mwpfckck ud k vnf ; qd wfqJ G vd k uf yg/emusif rI cH pm;&wJ htcg emusif rIoauF wudk OD;aESmufxJydkYaqmi fay;vdkuf wmaMumif h ,m;,HrIudk cPwmarh avsmhapEdkifygw,f/ t&rf ;,m;aeyg
u oef Y pifcef ;od k Y cPxG uf uma&at;at;eJY oef Ypifaq;aMumay;yg/ 'grS
,m;,HapwJ ht&mud k z,f&S m;Ed kif rS myg/cE¨ mud k ,f wjcm;ae&mrS m ,m;aeyguBody Lotion vd k tpd k "mwf xdef ;od rf ;aywJ h c&if rf wpfckck vd rf ;ay;yg/ ajcmuf aoG Uygu yd k NyD ; ,m;,HEd kifapwmaMumif h
rd k Yvd kY yg/
t a&;ay: t ajct ae (4)
c&D;vrf ; wpf 0uf rSmqD;t&rf ;
oGm;csif vmwmrsKd;ta0;ajy;um;vrf;rBuD;ay:
c&D ;oG m;aewkef ; qD ;t&rf ;oG m;csif vm NyD ; vrf ;wpfavQmuf td rfom&S mr&wm rsKd ;? um;ud k &yfck dif ;zk d Y rjzpfEd kif wmrsKd ; jzpf zl ;MurS myg/ r&awmh wJ htqH k ; ]usef ; rma&; usef ;rma&;}vd k Yatmf NyD ; um;&yf ck dif ;um vrf ;ab;csKH wd k ;&wJ htjzpf rsKd ;
yg / qD;t&r f;oGm ;c si fwJ htc sde frS matmif h xm;&wJ h 'k u© u qk d ;&G m;vGef ;vS
ygw,f/ qD ;xdef ;Ed kif wJ h enf ;vrf ;wpfck uawmh a,medtaygufeJY ptd k0Mum;
u ae&mud k zdtm;ay;xm;zd kYyg/ ajc z0g;ud k wif yg;atmufck xd kif NyD ; tJ h'Dae
&mud k ajczaemif heJ Y zd xm;ygu rdepf 30 Mumavmufxyf NyD ; qD ;xdef ;xm;Ed kif yg vd rf h r,f/
t a&;ay: t ajct ae (5)
rsuf uyf rSef udk
rsuf vHk;xJ&SmrawGUawmhwmrsKd; rsuf uyf rSef wyf xm;&ufeJ Y ½k wf
w&uf rsuf vH k ;xJ rS m rsuf uyf rSef ud k&S m rawGUawmhwmrsKd; jzpfz l;ygovm;/ rsuf vH k ;ay:rS mvnf ;r&S d? rsuf vH k ;atmuf ajcrSmvnf ; r&S deJ Yqd kawmh rsuf vHk ;taemufbufxJ rsm;0ifoGm;ovm; qd k
NyD ; pd k ;&d rfcJh zl;MurS myg/ 'gayrJ h rsuf vHk ;taemufbuf ud k a&G UoG m;zd k Yqd k wm rjzpf Ed kif ygbl ;/ rsufvHk ; <uufom;wpfoQL;awG&S daewmaMumif h yg/ 'Dawmh jzpfEd kif
wmu rsufuyfrSeftjyifud k uRwf xG uf vmwm 'grS r[k wf rsuf vH k ;tay: u rsufcG Hem;rS m oG m;uyfaewmrsKd ;ygyJ/ rsufcG H uae uG mvmatmif rsuf&nf wk
rsuf pOf ;cwfay;yg/ 'grS xG uf rvm&if rSefa&S UrSm&yf um Murf ;jyif ud k Munf hyg/
tay:rsufcG H ud k tomav;vSef NyD ; &S m Munf hyg/ atmuf ud k quf Munf haeNyD ;acgif;udk taemufapmif;vdkufyg/
wjcm; rsuf vH k ; wpf zufuae tay: rS m uyfaewJ h rsuf uyfrSef ud k awG U&yg vd rf h r,f/ b,f vk d&S m&S m rawG Ubl ;qd k&if awmh rsuf pdq&m0ef ud k tjrefqH k ;jyo
zd k Y vd kaeygNyD/
t a&;ay: t ajct ae (6)
0rf ;t &rf ; oGm;csif aewmrsKd;0rf;t&rf;oGm;csifaeayr,fh
0rf ;avQm 0rf;ysuf jzpf vd k Y oG m;csif wm
rsKd ; r[k wf&if pd wf ryl ygeJ Y/ 0rf ;oG m;csif wJ h pd wf ud k tm½k H vT J xm;Ed kif&if tvd k vd k xG ufusvmrS m r[kwfygbl;/ 'gayrJ h0rf ;ysuf0rf ;avQmjzpfae&ifawmh tajctaeuyd kqd k;Ed kif ygw,f/ twGif;n§ pf tm;awG wtm;rsm;wJ htcg xdef ;xm;zk d Y od yf rvG ,f ygbl ;/ rjzpf raexdef ;&r,f qd k&if wif yg;<uufom;awG ud k n§ pf NyD ;
xdef ;wmrsKd ;? qD ;xdef ;wkef ;u enf ;vrf ; vd k a,medeJ Y ptd k0Mum;u ae&mud k ajc zaemifheJY ck xd kif um zd NyD; xdef ;wmrsKd ; vd kenf ;awG u rdepftenf ;i,ftMumawmh xdef;ay;Ed kif ygvd rf h r,f/ 'gayrJ h
vT wf vd k uf wmeJ Y wpf Nyd Kifeuf xG uf us vmEd kif wmrd k Y vd k Y td rfomud kawmh tjref&S mxm;oif h ygw,f/
t a&;ay: t ajct ae (7)
um;rl;wmrsKd; um;rl ;? av,mOf rl;wwfw,f
qdk&if rrl;cif? rpD;cif trl;aysmuf aq;BudKaomufxm;rS tqifajyyg
vd rf h r,f/ prl ;vmNyD ;rS aq;aomuf&if od yf roufomygbl ;/
'gayrJh csif;ygwJh t&nf'grSr [k wf oMum;vH k; 'grS r[k wf [if;wpf ckck pm;vd k uf&ifawmh oufomaprS myg/csif ;[m ysKd Utef wJ h a0'emud k oufomaysmufuif;apwJh tpGrf;xuf*kPf owå d yg&S d wmaMumif h yJ jzpf ygw,f/ csif ;
vnf; &Smr& ? aq;vnf; &Smr&wJh tajctaersKd ;rSmqd k&ifawmh touf
jznf ;jznf ;eJ Y jyif ;jyif;½S LoGif ;½S L xk wf vkyfay;jcif;u um;rl;jcif;udk ouf omEd kifapygvd rh f r,f/
t a&;ay: t ajct ae (8)
rl;vJawmhr, f ht ajct aersKd; yifyef ;vGef ;vdkYyJjzpfjzpf? pdwf r
xdef ;Edkifawmh vdk YyJjzpf jzpf rl ;arhvJusawmhrvdkvdkjzpfaeygu arhvJrusatmif vI yf vI yf&Sm;&S m;aeay;yg/ vI yf
&S m;&cufaeygu vufoD ;qk yfxm;yg/'grS r[k wf ajcacsmif;awG ud k ukyf xm;
yg/ 'D vd k jyKvk yf jcif ;tm;jzif h aoG ;zdtm; ud k jr§ifh wifay;wmaMumif h rl ;vJ rusatmif umuG ,fay;ygw,f/
t a&;ay: t ajct ae (9)
t m;vHk;wdwf qdwf aecsdef rSmacsmif;qdk;csif aewmrsKd; 'grSr[ kwf
ESmacsaewmrsKd;acsmif;qdk;jcif;twGufuawmh
vufn§d K;ud k em;xJ xnfh um uvdae
vd kuf yg/ bmaMumifh vJqdkawmh em;eJ Y vnfacsmif;tm½kHaMumawGu quf pyfaewmaMumif h wcsKdUvlawG rS m em; ud k qGay;vd k uf wJ htcg acsmif ;ygvd k uf qd k ;vmwwf ygw,f/ 'D vd k yJ vnfacsmif ;
,m;,HNyD ; acsmif ;qd k ;csif wJ htcgrsKd ;rS mem;ud k uvd vk d uf jcif ;tm;jzif h ,m;,H
jcif ;ud k [ef Y wm;ay;ygw,f/ESmap;jcif;twGufuawmh ESm
acgif;½kd;ay: vufacsmif;av;awGeJY cyf zG zGav; zday;vd k uf yg/ ES macgif ;½d k ;&S d Ethmoid tm½k HaMumud k EI d ;qGay;ovd k
jzpfwmaMumifh ESmacs jcif; jzpfpOfudk
[ef Y wm;ay;ygw,f/ ES macscsifayr,f h racsEdkifbJ wpfqd k Yqdk Y jzpfaeygu rsuf cHk;arG;wpfacsmif;udk qGJEkwfvdkufyg/ESmacsjcif ;jzpf pOfud k jzpfay:apEk difwJ h Trigeminal tm½kHaMumudk qGay;
vd k ufovdk jzpf wmaMumif h yg/
à a'gufwmEkjrwfod *ÐOD ; à
pdwf uoduatmuf jzpf p&musef ;rma&;jyó em
t vG, f ajz&Sif ;enf ;rsm;
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8/9/2019 Good Health No 535.pdf
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ZGefcd kifOD; (aq;0g;wuúod kvf )
ygarmu©OD;udkudkqD;csKdESi f ht axGaxGa&m*g
t xl;ukq&m0ef BuD;
oif h rdom;pk0if 'grS r[k wf cif rif &wJ h rd wfaqG aq;½H k wuf&wJ htcg oltjrefqH k;jyefvnf aeaumif ;vmapzd k YeJ Y tm[m&jynf h0um usef ;rmapzd k YtwG uf tpm;taomufawG jyifqifay;r,fqd k&if usef ;rma&;eJ Y nDñGwfapzd k Y vd k ufemoif h wJ h tcsufawG &S d ygw,f/à q&m0ef? olemjyKq&mrwd k Y ud k t&ifar;jref ;yg
aq;½H k wufae&wJ h vlemu ul ;
pufydk;0ifwmaMumifh usef;rma&;xdcd k ufaewmvm; 'grS r[k wf oD ;oef Ytpm;taomuf (Oyrm- tla&mifief;zsm;wd k uf zd G Kufa&m*gjzpf&if tzwf rygwJ h t&nf ) ud k pm;zd k Y vd kwmvm; qd k wmud k cG J jcm; od zd k Y vdk ygw,f/ 'grSomb,f vd k tpm;taomuf ud k jyifqif ay;&r,fqd k wm odem;vnf rS myg/à tEÅ&m,f uif ;ap&ef jyifqif yg
tpm;taomuf jyifqif&mrS m yd k;rT m;uif ;pifNyD ; tEÅ&m,f vH k;0r&S dapzd k Y atmuf ygtcsufawG ud k vd k ufemoif h ygw,f/
- oef Y&Sif ;atmif *½k pdk ufyg - vuf?td k ;cG uf yef ;uef? pOf ;wD wH k ;pwmawG ud k tpm;taomuf rjyifqifcif? tom;pdrf;? yif v,fpmeJY OtrsKd;rsKd;eJY rxd awG UcifeJ Y xdawG UNyD ;csdef rS mvnf ; aq;aMumoef Y pifay;yg/- oD;jcm;pD cGJxm;yg - tom;pdrf;?yifv,fpm ? raq;aMum&ao;wJh [if;oD ;[if;&GufpwmawG ud k csufNyD ;
om; tpm;taomufawGeJ Y oD;jcm;pDcG J xm;&ygr,f/- usufatmif csufyg - tpm;taomufawG? txl ;ojzif h tom;pdrf ;?ig;pd rf ;awG ud k aumif ;aumif ;usufwJ htxd csuf jyKwfoif h ygw,f/- at;cJatmif xm;yg - wu,f vd k Ytpm;taomufawG ud k aq;½H kod k Y r,l &ao;&if tcsdefES pfem&DtwGif ; a&cJaowå mxJ xnf h NyD; at;atmif xm;
ay;&ygr,f/à wpf yG J pmom o,faqmifyg vlemtwG uf aeYa&m nyg pm;zd kY tpmawG ud k wpfcgwnf ; r,loG m;ygeJ Y/
vlemtwG uf jyifqif xm;wJ h tpm(Oy rm- qefjyKwf? pG yf jyKwf) qd k&if wpfyG J pmyJ o,foGm;yg/à tcef ;tylcsdef wGif yk yfod k ;vG ,faomtpm;taomuf rsm;ud k rxm;ygESif h tpm;taomufawG ud k tEÅ&m,f
uif ;apzd k YeJ Y pm;csif pd wf r&S dawmh wmrsKd ; rjzpfapzd k Y tcef ;tylcsdef rS m rxm;ygeJ Y/ wpfcsdef vH k ;aET ;rxm;Ed kif&ifa&cJaowå m
xJ xnf hNyD ; at;atmif xm;yg/à tpm;taomuftm;vH k ;udk tñTef ; wyf xm;yg tpm;taomuf xnf h xm;wJ h bl ;awGeJ Y jyifqif xm;wJ h &uf pG JawG ud k tñTef ;ozG ,f uyf xm;yg/ 'grSom pm;oifhovm;? vTif hypfzdkY vd kaeNyDvm;qdk
wmud k cG J jcm; odEd kif rS mjzpf ygw,f/ZGef (Ref;mayoclinic)
usef;rma&;ESif U nDñGwfonfU tpm;taomuf
aq;½Hkwuf ae&olt wGuf
jyif qif ay;Edkif &ef
GENERAL HEALTH 22-4-2015
aeyl&Sdef jy i f ;jc i f;aMu mi fhjz pf w w fo n fh
usef;rma&;jyóemrsm;
4
Q.
A.aEG&moDrS m aeyl&S def jyif ;xef vGef ;
wJ htcg tyl&S yf wm? tylawG rsm;NyD ; a&
"mwfcef ;ajcmuf wmpwJ h usef ;rma&; jyóemawG jzpf wwf ygw,f/ cE¨ muk d ,f xJ u tyl "mwfawG t
jyif uk d jyef rxG uf wJ htcgrS m jzpfwmuk d tyl&S yf w,f (Heat Stroke) vd k Yac:yg
w,f/ aemuf wpfck uawmh Heat Ex-
haustion vd k Yac:ygw,f/ tJ'Dtajctaeuawmh vlemu tylawGrsm;
w,f? NyD;awmh acR;awG wtm;jyefNyD ;a&"mwfcef;ajcmuf&mu aq;½Hkudk a&muf vmwwf ygw,f/ tJ'D vd k rsKd ;qk d &ifawmh aq;oGif ;wmawG vk yfay;&
ygw,f/
a,bk ,stm;jzif htjyifu tylcd sef u jrif hvm&if cE¨ muk d ,f xJ u tylcsdef uvnf ; vd k uf jrif h vmwwf ygw,f/ vl Y cE¨ muk d ,f ucHEk dif&nf&S d wJ h tylcsdef xuf ausmf vm&if cE¨ muk d ,f xJ uae taiG U
jyef wJ henf;eJY jyef xG ufvmatmif vk yf vd k uf ygw,f/ tylcsdef 28 'D *&D pif wD *&d wfa&muf vmwmeJ Y cE¨ muk d ,f uaeacR;awGxG uf vmNyD ; tylcsdef uk d jyefavQmh csygw,f/ tcef ;wGif;tylcsdef u 40'D *&D pif wD *&d wfausmfaer,fqk d&if 'D tyl "mwfawG u cE¨ muk d ,f xJ 0if vmyg
w,f/acR;xG uf w,fqd k wmu cE¨muk d ,f
xJ utyl "mwf uk d enf ;oG m;atmif jyef vk yfay;wm jzpf wJ htwG uf acR;xG uf wmuaumif ;ygw,f/ wcsKd UvlawG u yljyif;wJ h &moDOwkrSm acGs;rxGufbJ jzpfaeygw,f/ tJ'DtcgrS m cE muk d ,f xJ u tyl "mwf u 40 'D *&D pif wD *&d wf ausmf vmygw,f/ tJ'DtcgrSm Heat
Stroke qdkwJh tyl&Syfwmjzpfvmyg w,f/ tJ'gu touf BuD ;wJ h olawG rS m yd ktjzpf rsm;ygw,f/ NyD ;awmh aeylatmuf rSm oGm;vmwm odyfrs m;wJhtcgrsKd;awG rS m tyl&S yf wwf ygao;w,f/ tJ'D tcgrS m uk d ,f ylcsdef u 104- 105 'D *&D
zm&if[d kufavmuftxd tzsm;awG wufvmwwfygw,f/ tylBuD;wm
t&rf;qdk;&ifwufwm? owdarhoGm; wmawGawmif jzpf wwf ygw,f/tyl&S yf wmu erd k;eD;,m;tqkwf
a&mifa&m*g? ul ;puf yd k ;0if wJ h tajctae (Infection) wk d YeJ Y rS m;wwf ygw,f/
owd xm;yg tyl&S yf wmuk d vnf ; owdxm;NyD ;uk&ygw,f/ aocsmruko&if touf qHk;½IH;wJhtxd jzpfwwfygw,f/ t
zsm;rsm ;ae&if OD;aESmufqJvfawGu rcHEkdifawmhb J owdarhoGm;wmawG jzpfEkdif ygw,f/ tcktcsdef rSm &moDO wk u t&rf ;yl wJ htwG uf txl;ojzif h
tjyif xG uf NyD ;oG m;vmvk yf ud kif&olawG rS m tyl&S yf wm tjzpf rsm;wwf ygw,f/tyl&S yf NyD; tzsm;BuD ;csdef
rvk yfoif haom tjyKtrl vlawGu tyl BuD ;NyD; tzsm;wuf
w,fqk d&if tzsm;usatmif apmifawG NcHKNyD ; aewwf Muygw,f/ tJ'gu vG J rS m;wJ h tjyKtrl yg/ tJ'Dvdk apmifawG xyf NcH Kavav? cE¨ mud k ,f u taiG Ujyef wm rjzpfavav? tzsm;yk d BuD ;avav jzpf vmygw,f/
tyl&SyfNyD; tzsm;BuD;wJhtcgrSm ywf0ef ;usif tylcsdefenf ;wJ h tJ ,m; uGef ;tcef ;awG vd k vmygw,f/ tck vd k aEG&moDqd k&if aq;½HkawG rS m tyl&S yf
wmawGtwGuf tcef;awG jyifqif xm;&ygw,f/ tylcsdef 104 'D*&Dzm&if [d k ufausmf wmeJ Y Heat Stroke tcef ;xJ xnf hcd kif ;xm;wwf Muygw,f/
wu,fvdkY tJ,m;uGe f;cef; r&Sd vnf ; a&ywf wk dufNyD ; cE¨ muk d ,ftyl csdef usatmif vk yfay;&ygw,f/ wcsKd U
u tyl rsm;aewJ h csKdif ;awG? ezl ;awG uk d a&cJtH kay;wwf Muygw,f/ q&mwd k Y uawmh a&cJ uk d roH k ;apcsif ygbl ;/a&cJ uaoG ;aMumawG ud k usOf ;oGm;ap (Va-
soconstriction) wJhtwGuf jzp fyg
w,f/ ½dk ;½d k ;a&uyJ aoG ;aMumawG ud k us,fapwJ h tmedoif (Vasodilation) &apwmaMumifh ½dk;½dk;a&udkyJ oHk;NyD;a&ywf wd k ufapcsifygw,f/
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à tndKa&mif acsmuvufrSmygwJh oDtdkb½dkrif;[moG m;a<uvT mawG udk rmausmapygw,f/
Mu,f pif (Ref;TOI)
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 5/28
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 6/28
22-4-2015
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6 GENERAL HEALTH
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8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 7/28
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 8/28
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Background Diabetes Retinopathy Proliferative Diabetes Retinopathy Maculopathy
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22-4-2015GENERAL HEALTH8
uRef r ESifh qD; csKd a&m *g &Sif rsm; ( 7 )
]rae ut•d uef rrsuf pd aumif ;aumif ;rif &w,
8/9/2019 Good Health No 535.pdf
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22-4-2015 9GENERAL HEALTH
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wGif;uk xH k ;wpfcku qm;a&eJ Y yvk wf usif ;ay;wmyJ jzpf ygw,f/ MuufoD ;aEG ;a&xJ rS m qm;tenf ;i,f xnf hNyD ;
wpfaeY oH k ;Bud rf tmvk wf usif ;ay;yg/(4) vwfqwfaom opfoD ;ESif h [if ;
oD ;[if;&G ufrsm; vwfqwf wJ h opfoD ;0vHeJ Y [if ;oD ;[if ;&G ufawG u taxGaxG usef ;rma&;twG ufomru oG m;zH k ;usef ;rma&;
ud kvnf; aumif;rGefapygw,f/ opf oD ;eJ Y [if ;oD ;[if ;&G ufawG rS m AD wmrif?owå K"mwf yg0if rI rsm;wJ htjyif 'gawG
ud k Bud wf0g;wmaMumif h oG m;zH k ;om;t wGif ; aoG ;vSnf h ywf rI aumif ;rGefapyg w,f/ oG m;zH k ;aoG ;,d k wmud k vnf ;avsmh usapygw,f/ Mu,f pif (Ref;TOI)
touf 55 ES pf
t&G,f a&mufcsdef rSm
trsKd ;orD ;awGtwG uf
ES vHk ;a&m*g jzpf EIef ;
jrif h wuf vmygw,f / 'gaMumif h trsKd;orD ;awG
ES vHk ;usef ;rmapzd k Y
enf ;wcsKd Uud k
od xm;oifh ygw,f /
oif h rS m ES vH k ;a&m*g jzpfEd kif wJ h tEÅ&m,f b,favmuf&S dovJqd k wm cef Y rSef ;Ed kif rS myg/ a&m*g &mZ0if? aoG ;zdtm;? aoG ;wGif ;ud k vufpxa&meJY udk ,ftav;csdef pwmawG ud k xnf hoGif ; wG ufcsufvdk ufyg/ 'gawG u tEÅ&m,f jywJ h tcsufawG jzpf
ae&if ES vH k ;a&m*gjzpfEdkifajc rsm;aeygw,f/à oG m;zH k ;ESif h oG m;usef ;rma&;ud k tav;xm;yg oif h usef ;rma&;[m oG m;zH k ;eJ Y oG m;usef ;rma&;tay:rS m
vnf ; rl wnfaeygw,f/ oG m;zH k;a&m*g&S d wJ h trsKd ;orD ;awG u wjcm;olawG xuf ES vH k ;aoG ;aMuma&m*g cH pm;&Ed kifajcES pfqyd k rsm;ygw,f/ oG m;zH k ;a&mif&rf ;apwJh buf wD ;&D ;,m;
yd k ;awG u aoG ;aMumawG ud k vnf ; xyf wl xdcd k ufapEd kif vd k Y jzpf ygw,f/ ZGef (Ref;TOI)
t rsKd;orD;wdk Y usef ;rmaprnf hESvHk;enf ;vrf ;aumif ;rsm;
oGm;zH k;aoG;,d kjcif;twGuf tdrfwGif;ukxHk;rsm;
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aygif wHESihf wif yg;ae&mrSMunf h&qdk;aomtqDydkrsm;udkz, f &Sm;&atmi
avhusi f hcef ; (1) avhusi f hcef ; (2)
oJ oJ
aygif wHeJ Ywif yg;ae&mawGrS m
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wGef Yacgufaewmud k jrif&rS myg/
azmf jyygavh usif hcef ;awG u
ajz&Sif ;ay;Ed kif ygvd rf h r,f/
A. aqmifhaMumihfxdkifaeNyD; vufESpfzufudk oifha&SUMurf;ay:axmufxm; vd k uf yg/ ajcaxmuf wpf zuf ud k taemufbufod kY qef Y wef;xk wfvd kufyg/
B. qef Y wef ;xm;wJ hajcaxmuf ud k tay:od k Y jrif hEd kiforQjrif hatmif jr§if h wif vd k uf? jyefcsvd k uf tBud rf 20 pD ajcaxmufb,fnmajymif ;um avh usif h yg/
A. Murf ;jyifay:rS m 0rf;vsm;arS mufaeNyD ; vuf wHawmifawGaxmuf xm;umacgif ;axmif xm;yg/ ajcaxmufES pfacsmif;ud k vnf; 'l ;auG ;axmif xm;yg/
B. 'l;auG;axmifxm;wJh ajcaxmufawGudk aygifwHae&muyg jr§ifhwifNyD;tay:ud k qef Y xk wf yg/ tBud rf 30 jyKvkyfavh usif hay;yg/
ajcovHk;<uuf om;avhusif hcef ;
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usif rIud k cH pm;Mu&wwf ygw,f/ ajc zsm;axmuf NyD ; ajcovH k ;<uufom;vS yatmifavh usif hcef ;rS mvnf ; 'l ;emusif rI
ud kcH pm;Mu&wwf wmaMumif h owd xm; zd k Yvd kygw,f/
ajcaxmuf aemuf jyef qef Ywif jcif ; ajcovH k ;eJY aygif wH u<uufom;awG uspf vspfatmifavh usif h&wJ havh
usif hcef ;awG jzpf NyD ; avh usif ha&;cef ;rrS m
pufawGeJ Y avh usif h&wh Javh usif hcef ;rsKd ; yJ jzpf ygw,f/ aemuf jyefajcovH k ;ay: rS m puf uzd xm;NyD ; ajcovH k ;udkauG ; wif&wJhavhusifhcef;rsKd;yg/ oifhajcaxmuf½d k ;qpfawGay: 'Pf jzpfapNyD ;emusif rI ud k cH pm;&apEd kif ygw,f/
tdyfx r wif yuf vuftaetxm;ud k t&S defeJ Y
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jyifatmufae&mem;rS m tcif ;wpfckcH xm;NyD ; avh usif hEd kif rS aemufausmem
usif rI uif ;aprS myg/ tcif ;rygwJ h Murf ; jyifa Mumifh oifhudk emusifapEdkifyg w,f/
0dwf wef ;rçwif aomavhusif hcef ; 0dwfwef;udk tvGwfr[kwfbJ
puftoH k ;jyKNyD ; 0d wf wef ; r? wif&wJ havh usif hcef ;awG u oifh ud k ,ftav;csdefeJY ud k ufnD rI r&S dbl ;qdk&if oif hcE¨ m
ud k ,f ud k 'Pf jzpfapEd kif ygw,f/ oif h vuf armif;eJYycHk;jyifay:awGrSm 'Pfjzpf apEd kif NyD ; emusif rI jzpfapEd kif ygw,f/
avh usif hcef ;jyKvkyfwmaMumifh oif hcE¨ mud k ,femusif rI rjzpfapzd k Y wcsKd Uavh usif h
cef ;awG ud k tavhtusif h r&S dbJ rvk yf oifh ygbl ;/tqDusapaomavhusif hcef ;
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emusif rI u od yf rodomayr,f h cE¨ muk d ,f wpfae&mcsif ;pD u tqD usapzd k Y avhusifh&wJhavhusifhcef;awGu tenf;i,femusif&w,fqdk wmudk em;vnfxm;zd k Y vdk ygw,f/
xdkif NyD;ajcaxmuf jr§if hwif aomavhusif hcef ;avh usif ha&;cef ;rawG rS m avh usif h
&wJ h aygif wGifom;uspf vspfapwJ h avh usifhcef;rsKd;awGyg/ aygifwGif;ydkif;u<uufom;awG ud k uspf vspfapzd k YtwG uf ajcovH k ;awGay:ud k av;wJ h puf wpfck wif xm;NyD ; ajcaxmuf u qG Jwif&wJ havh usif hcef ;rsKd;yg/ oif h'l ;acgif ;½d k ;qpf awGay:ud k zdtm;oufa&muf rI rsm;NyD ;'Pf jzpfapum 'l ;emapEd kif wmaMumif h owdxm;NyD ;avh usifh zdk Y vd k ygw,f/
ajcaxmuf wGef ;uef onf havhusif hcef ;cg;udkqefYxm;NyD; eH&Hwpfckckudk
wGef ;uef um ajcqef Y xk wf&wJ havh usif h cef ;rsKd ;jzpf wmaMumif h cg;ae&mud k 'Pf jzpfapEd kifygw,f/ ajcuef xk wf vd kuf csdefrSm oifhcg;ae&mudk zdtm;ouf a&mufrIjzpfapNyD; 'PfjzpfapEkdifygw,f/
uae xG ufay:vmwJ hqJ vfawG u oif hEd k YoD ;acgif ;xd yf ud k yH k rSef xuf yd k NyD ;ta&mif&if h oG m;apEd kif ygw,f/ wcsKd Uud k ,f0efaqmif NyD ;vd k Y uav;arG ;NyD ;csdef rS m ta&mif jyefajymif ;oG m;wwfayr,f h wcsKd Uawmh ta&mif u &if haewwf ygw,f/
atmhtef jcif ; ud k,f0efaqmif xm;csdefrS m tapmqHk ;jywwf wJh vu©Pm&yf wpfck ygyJ/ rl ;a0rIeJYtwl ysKdUtefcsifwJhjyóemrsKd;awG[m udk,f0efaqmifonfawG&JU 85&mcd kifEIef ;avmuf cHpm;Mu&wwf wJ h jyóemwpfck yJjzpf ygw,f/ tcsdef wd kif ;vd k vd k cH pm;&Ed kif NyD ; atmhtefcsif vmwJ htcsdef rS m vl u aeraumif ;ovd k csufcsif ;ajymif ;vJ cH pm;&Ed kif ygw,f/
rMumcPqD;oGm;wwf jcif ;
ud k ,f0efaqmifcsdef rSm qD ;td rf ud k zG H UNzd K;vmwJ h om;td rf u zd rdovd kjzpfaewJ h twG uf yHk rSef xuf qD ;ydkoGm;csifaewwf NyD ; rMumcP qD ;oG m;Edkifygw,f/
wpf ckckudkvkyf csif pdwf ?pm;csif pdwf awGjyif ;jyjcif ;
wcsKd UawG u ae&mwpfckck ud k oG m;csif vGef ;wmrsKd ;? tpm;tpmwpf rsKd ;ud k rjzpf raepm;vd k ufcsif wmrsKd ;? pm;wJ htcsdef rS mvnf ; yH k rSef pmwmxuf yd k NyD ; tvGeftuRH pm;
wmrsKd ; pwJ h vu© Pm&yfawG jywwf ygw,f/
acgif ;udkuf jcif ;
aoG ;zdtm;jrif hwwf NyD; rMumcP acgif;ud k uf wJ ha0'emud k vnf ; cH pm;&Ed kif ygw,f/ a[mf rkef ;ajymif ;vJ rI jzpf pOfawG uvnf ; oif h ud kacgif ;ud k ufa0'emjzpfapEd kif ygao;w,f/
0rf ;csKyf jcif ;
ud k ,f0efaqmif rI ud k pwifawmh rS m jzpf wJ htwGuf om;td rf utaumif ;qH k ;ae&m,lEd kif zd k Y &ifaoG;av;zG H YNzd K;vmcsdef rS m oufaomifhoufomjzpfapzd k Y wif yg;qH kae&mu <uufom;awGtvk yf vk yf wmaMumif h 0rf ;csKyf wmvd k rsKd ;awG jzpfay:wwf
ygw,f/
ud k ,f0efaqmifawmh r,fqd k wmeJ Y tapmyd kif ;vu© Pm awG jywwf ygw,f/
&if om;rsm;emusif jcif ;
&ifom;ae&mu wpfoQL;awG [ma[mf rkef ;ajymif ;vJ rIawGaMumif h txd rcH
jzpf vmygw,f/ ud k ,f0efaqmifcsdefrS m
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w,f/
<uuf wuf jcif ;
oift&ifu <uufwwf zl ;wJ ht usif h&S d zl ;w,fqd k&if ud k ,f0efaqmifcsdef rS mvnf ; <uuf wuf wmrsKd ;awG vnf ; jzpfEd kif ygw,f/ ud k ,f0efaqmifaecsdef twGif ;eJ Y arG ;zG m;cgeD ;tcsdeftxd <uuf
wuf wmrsKd ;awG rMumcPjzpf wwf wJ h twGuf <uufom;awGoufaomifh ouf&S dygap/
aoG;tenf ;i, f qif ;jcif ;
trsKd;orD ;trsm;pku &moDpuf 0ef;eJY rSm;,Gif;wwfygw,f/ udk,f0ef aqmiftrsKd;orD ;awG&J U 25 &mcd kifEIef;avmuf [m &moDay:csdef vd ktrsm;BuD ;r
[k wf wJ h aoG ;tenf ;i,favmufomqif ;wmrsKd ;awG jzpf wwf NyD ; jyefaysmuf oG m;wwf ygw,f/
armyef ;EGrf ;vsjcif ;
vI yf vd k uf wd kif ; armyef ;aeovd kcH
pm;ae&wwfy gw,f/ bmyJvkyfvkyf pdwfrygbJ armyef;aewwfygw,f/ ud k ,f0efaqmifcsdef rS m oif hcE¨ mud k ,f u pG rf ;tifawG ukefqH k ;oG m;ovd kcH pm;&NyD ; yif yef ;EG rf ;e,f wmrsKd ;ud k ododomomcH pm;&wwf ygw,f/
Edk YoD;acgif ;t a&mif &if hvmjcif ;
ud k ,f0efaqmif xm;wJ h tcsdef uae 10 ywftwGif ;rS m oif hEd k YoD ;acgif ;
xd yfawG u ododomomta&mif&if h vm wwf ygw,f/ a[mf rkef ;ajymif ;vJ rIawG
avUusif Ucef;jyKvkyfjcif;aMumif U emusifrIrjzpfap&ef ud k,f0ef&SdaerSef; odEd kifrnfU vu©PmtcsKdY oJoJ
vrif ;av;
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10 GENERAL HEALTH
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 11/28
22-4-2015
avhusi f hcef ; (3)
avhusi f hcef ; (4)
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rsKd;pH k,m;wJ U t,m;zkawG rd wf vk d tif ysOfawG? 0ufouf vk d tzkao;ao;av;tifysOf awGtjyif tif ysOf uG ufawG vnf ; ay:Ek dif ygw,f/'ghtjyif tvGef ,m;wJh t,m;zkBuD;awG vnf ; ay:wwf ygw,f/ aq;ynm
rS mawmh Lichenoid Reaction vk d Y ac: ygw,f/ tJ'D t,m;zkawG u vk dif uif yaveif (Lichen Planus) qk dwJh t
vGef,m;wJh t,m;zka&m*geJY wlvk dY yg/iS uf zsm;aq;? aoG;usaq;? qD ;aq;?tuk d uftcJaysmufaq; pwJ h aq;awG eJ Y "mwf rwnf h wJ htcg &S m;&S m;yg;yg; BuH K&
wwf wJ h jyóemyg/aemufwpfrsK d;uawmh eDeD&J&J
tuGif ;vk d uf t,m;zkawG yg/ aea&mif eJ Y xd&if ododomom yk dqk d ;wJ h tuGif ;t
uGuftz kawGyg / SLE (Systemic
Lupus Erythematosus ) qk d wJ h ta& jym;av;zufemr Smay:wJh ta&jym; vu©PmawGe JY wlvGe f;vkd Y Lupus
Drug Reaction vk d Yawmif ac:ygw,f/
rDEk dqk d uf uvif ; (Minocycline
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wwf ygao;w,f/ 'DtzkawG u ta& jym;ay:rS m <uaewmxuf ta&jym; xJ rS m iH kaewm rsm;ygw,f/ uk dif Munf h rStzk [m tawmf BuD ;rSef ; od&wmyg/ yl
vnf ; yl ygw,f/ Erythema Nodosum
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uk d ,f0ef wm;aq;aomufaq;awG? yifeDqD vif? qmvzmeJ Y wuf x&mqk d uf u
vif ;aq;awGeJ Y "mwf rwnf h&if BuH K& wwf ygw,f/
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BuH Kolenf ; ygvd rf h r,f/ rD ;avmif zkawG
eHeuf pmtwGufaumuf ESHyg0if wmawGpm;ygud k ,f0efaqmifcsdef rS m 0rf ;csKyf wJ h
jyóemudk cHpm ;Mu&wwfygw,f/aumufES HawGeJ YjyKvk yf xm;wJ htpm;tpmawG rS m trQif "mwfawGtrsm;tjym;yg0if wmaMumif h pm;zd k Y vd k ygw,f/
yJt rsKd;rsKd;ESif hyJeDuav; y½d k wif;"mwf <u,f0wJ h tpm;t
pmrsKd;yJ jzpfNyD; wpfaeYudk 60 *&rf avmufom yg0ifatmifpm;zdkY vdkygw,f/ yJtrsKd ;rsKd ;rS mvnf ; trQif "mwf yg0if wmaMumif h 0rf ;csKyf wmud k ouf omapygw,f/
yef ;a*:zDpdrf ;yef ;a*:zD pd rf;rS m ud k,f0efaqmif
onfawGtwG uf vd ktyf wJ h u,f vf pD ,rfeJ Yazmvd wf "mwfawG yg0if ygw,f/'ghtjyiftrQif "mwf? tif wDatmufqD ;'ifheJY ADwmrifpDawGvnf;<u,f0ygw,f/
tqDxkwf xm;aomEdk YoifhcE¨mudk,fu u,fvfpD,rf
udk pk yf ,lzdk Y tvdktyfqH k;tcsdefjzpf ygw,f/ oif h&ifaoG;i,f ½d k ;qpfoefrmapzd k YeJ Y oG m;awG usef ;rmapzd k Y rjzpf raevd ktyf ygw,f/ tqD xk wf xm;wJ hEd k Y wpf aeY ud k ES pfcG ufavmufaomuf yg/
iSuf aysmoD; yd kwuf pD ,rf"mwf <u,f0NyD;pGrf;
tifawG&&S dapEd kif wmaMumif h udk ,f0ef aqmifcsdef rS mjzpf wJ h yif yef ;EG rf ;e,f wm
ud k oufomapEd kif ygw,f/ reufcif ;tcsdef rS m 'defcsOf wpfcG uf? b,f&DoD ;eJ Y iS uf aysmoD ;wpf vH k ;pm;yg/
tqDenf ;t om; udk,f0efaqmifcsdefrSm oH"mwf
jynf h0aezd k Y vd ktyf wmaMumif h oH "mwf yg0if wJ h tom;awG ud k pm;ay;zd k Y vd k ygw,f/oH "mwftm;enf ;wmaMumif h oif h ud k yd k
NyD ;armyef ;EG rf ;e,faeapygw,f/
csdpf u,f vf pD ,rf <u,f0wJ htpm; t
pmrsKd ;jzpf NyD ; csd pf wpfatmif prS m u,fvf pD ,rf 150 rDvD*&rfavmuf yg0if yg w,f/ 'ghtjyify½d k wif ;"mwf vnf ;jrif h rm;wmaMumifh csdpf pm;vd k Y&ygw,f/
Orsm; udk ,f0efaqmifcsdefrS m OtrsKd ;rsKd ;
ud k pm;ay;zd k Y vd k ygw,f/ MuufOaMumf? MuufOjyKwf pwmawG ud k aeY wd kif ;yg0if atmifpm;yg/ OawG udk reuf pmxJ rS m
jzpfap? oa&pmtjzpf aeY v,f rS mjzpf ap? n wpfa&;Ed k ;vd k Y Ad k ufqm&if jzpfap
pm;ay;Ed kif ygw,f/
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pifatmifaq;NyD ; ok yf vk d Y yJ jzpfap? wd k Y NyD ;
vkd t&nfMunf zk BuD ;awG ayguf vm wmrsKd; &S m;&S m;yg;yg; BuH K&wwf ygao; w,f/ t&nf Munf zkayguf wJ h Bullous
Pemphigoid vk d ta&jym;a&m*gwpf rsKd ;eJ Yawmif qif wl ygw,f/ 'DtzkawG [m aygufvkduf? aysmufvkdufeJY tawmfpdwfysufp&maumif;ygw,f/
uvk d½d k uGif ;(Chloroquine ) iS uf zsm;aq;? aoG ;usaq;wcsKd U? rd Iowfaq;
wcsKdUeJY yifeDqDvif pwJhaq;awG[m'D vk d jyóemrsKd ;ay;wwf ygw,f/
wpfuk d,fvH k; eDeD&J&J wpf uk d ,f vH k ;&S d ta&jym;[m xl
xl ydef ;ydef ;eJ Y eDeD&J&J BuD ;jzpfoGm;wJ h qk d ; usKd ;uk d vnf ; aq;rwnf h&if tvGef&Sm; yg;pG m BuH K&Ek dif ygw,f/ aq;ynma0g [m&uawmh tm&Do½k d'g;rm; (Ery-
theroderma )wJ h/ jzpfoGm;&if ayghaygh
qqaevk d Y r&ygbl ;/ vk dtyf&if aq;½H k?aq;cef ;rS mtwGif ; vlemtaeeJ Y uk d uk orS pdwfcs&wmyg/ 'Dvkdjzpfap wJhaq;awGuawmh pHkvkdYyg/ pdwfusef;
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jym;&J U tay:vT m tcsyf vk d uf uG moGm; wJ h tjzpfqk d ;BuD ;vnf ; aq;eJY "mwf r wnf h wJ htcg &ifqk dif&Ek dif ygw,f/ twk d tm;jzif h TEN vk d Y ac:wJ h Toxic Epi-
dermal Necrolysis yg/ tcef Y roif h&if 'DvkdjzpfapEkdifwJh aq;awGuvnf;trsm;BuD ;yg/
vufonf;awG ajconf;awGvnf;xdwmyJ
aq;rwnf h&if qH yif uk d arG ;xk wf ay;wJ h ruf x&pf (Matrix ) uvmyf
pnf;awG xdovkdyJ vufonf;&i f;atmuf u vufonf ;uk d arG ;xk wfay;
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wnf; vufonf;atmufeJY ab;uaoG;aMumi,fav;awGukdvnf; xd ckd ufEkdifygw,f/ &v'f uawmh vuf
onf ;rSm uefYvefY pif ;ay:wm? vuf onf ;yg;wm? <uyfqwf wm? yH koP² mef ysuf wmeJ Y vufonf ;awG uRwf xG uf oG m;wmawG ygyJ/ vufonf ;arG;zG m;rI
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xH k ;pHtwk dif ; t"d u w&m;cHaq;awG uawmh uifqmaq;awGygyJ/ yk d;owf aq;awG&J U &uf wDEd G Kuf (Retinoid )0ufNcHaysmufaq;awGaMumifhvnf;
"mwf rwnf h&if vufonf ;? ajconf ; jyóemawG jzpfEk dif wmyg/ tJ'Daq;
awG jzwf vk d uf NyD ;vk d Y vaygif; tawmf MumrS rdarG ;wk dif ; zarG ;wk dif ; vufonf ;awG jyef jzpf vmrS myg/ txl ;ojzif h ajconf ;u vufonf ;xuf &Snf xG uf rI EIef ; oH k ;q yk d NyD ;aES ;wmaMumif h yk d NyD ; MumEk dif ygw,f/ vufonf ;qk d wm wpfv
MumrS wpf vuf r&J U q,f yH k wpf yH kausmf ausmfav;yJ &Snf xG uf vmwmyg/
à
jzpfap aeY wd kif ;yg0ifatmif pm;yg/
vdar®mf oD; AD wmrif pD? oH "mwf? azmvd wf? a&
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ygw,f/
taphtqef rsm; wpfaeY ud k taphtqef vuf wpfqk yf pmavmuf rjzpf raepm;ay;yg/ ajr
yJ? Am'Haph? oD [d kVfaph pwJ htaphtqef awG ud k wpfaeY vuf wpfqk yf pm pm;yg/ajryJeJ Y "mwf rwnf h wmrsKd ;jzpf wwf wJ h olawGtaeeJ Y wjcm;taphtqefawG
ud k tpm;xd k ;NyD;pm;yg/
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yg/ toD ;ajcmufawG u tqD usapEd kif ygw,f/
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A. yuf vuftaetxm;ud k vuf z0g;eJ Y 'l ;awGauG ;axmuf xm;yg/ ajcaxmuf csif ;csd wf xm;NyD ; oif hcE¨mud k ,f u Murf ;
jyifeJ Y vG wfae&rS myg/
B. csd wfxm;wJ hajcaxmuf ud k ab;ud k qef Y um;xkwf vd k uf? jyefcsd wf xm;vdk uf tBud rf 20 avh usif h um? qef Y usifbufajcaxmufajymif ;NyD;vnf; tBud rf 20avh usif h yg/
A. yufvuftaetxm;udk vuf z0g;eJY 'l;awGauG;axmuf xm;yg/ ajcaxmufwpfzufudk &ifbwfem;udkqGJ wif vd k uf NyD ; cE¨ mud k ,f u Murf ;jyifeJ Y vG wfae&rS myg/B. auG ;wif xm;wJ hajcaxmuf ud k a&S Uwnfh wnf hud k uef xk wf vd k uf? jyefauG ;wif vdk uf tBud rf 20 pD? b,f? nmajymif ;um avh usif hay;yg/
A
A
B
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oif h&if aoG;av;twGuf ygtm[m&jzpf aprnf htpm;tpmrsm;
11GENERAL HEALTH
a'gufwmOD;ausmfausmfta&jym;txl;ukq&m0efBuD;
ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHKaq;rwnf haom jyó emrsm;
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 12/28
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rd wf uyf jyifqif NyD ;csdef rS m t&rf ;awmuf NyD ;vif ;wJ h td kif ;&S J'd k ;ud k oif h ES macgif ;ay:rS m wpfaMumif ;qG J umn§ d
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ã tqif h(3) b&yf&Sf udktoH k;jyKNyD ; tay:uae atmuf ud k pG Jcsumn§day;yg/
ã tqif h(4) ESmwHay:vGifvSyaeNyDqdk&if
wjcm;jyifqifrIawGudk qufvuf vk yfaqmifEd kif ygw,f/
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SMARTIDEAS
BEAUTIFUL!t o m a k e y o u
STYLE SPY
ESmwHay:vGifvSyapr,fh jyifqifenf;
tqifhqif h ud k a&;om;vd k uf ygw,f/
aEGaeyl yl rS m aeumrsuf rSef u r&S d rjzpf ygyJ/ aeumrsuf rSefwyfqifwm
aMumifh rsuf0ef ;wpf0d kufaeavmif wmud k oufomapwJ htjyif oifh rsuf vH k ;usef ;rma&;ud k vnf ; umuG ,f NyD;om;jzpfaeapygw,f/ oif hrsufES meJY vdk uf zufwJ haeumrsuf rSefawG udk b,fvd k wyf rvJqd k wm avh vmMunf h yg/av;axmif h usaomrsufES m
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12
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 13/28
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 14/28
14 22-4-2015
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General Health
yg;pyf wGift emayguf jcif ;
armif / / yg;pyftemtaMumif ; aqG ;aEG ;ay;ygq&m/
a'gufwmr*Fvm / / yg;pyftem[m Ak dif ;&yf pfqk d&if ,m;NyD ; a&,kef (Herpes ) aMumif h jzpf umbuf wD ;&D;,m;qk d&if px&yf yk daumh uyf pf (Streptoco-
ccus )aMumif h jzpf wmyg/
r,f / / erf ;½I yf jcif ;u ul ;Ek dif ygovm; q&m/
a'gufwmr*Fvm / / ul ;Ek dif ygw,f/ vltrsm;pk rS mAk dif ;&yf pf uk d wk d uf zsufEk dif wJ hobm0&S d ygw,f/ ckcH
tm;usqif ;wJ h tcsdef rS m erf ;½I yf&if ul ;Ek dif ygw,f/ouf / / uk d,fcHtm;enf ;&if Ak dif ;&yf pf ul ;Ek dif w,f qk d wm[k wf vm; q&m/
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armif / / ,m;,Hemusif&if ul ;pufwwf ygovm;q&m/
a'gufwmr*Fvm / / vl&J U pdwf u ,m;,Hemusif &if uk wf zJ h wwf vk d Y 11 &uf uae 14 &uftwGif ;a&m*g&w,f/
r,f / / yg;pyf rS m ayguf&if b,f vk d odomovJ q&m/
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ouf / / Ak dif ;&yf pfowfaq; &S dovm; q&m/
a'gu fwmr* Fvm / / atrDqkdifuvkdAm(Acyclover ) Ak dif ;&yf pfaq; &S d w,f/ vd rf ;aq;eJ Yvnf ; vmw,f/ tempyf zsOf ;zsOf ; cH pm;&wm
ukd aq;vdrf ;ay;&ifajcmufoGm;NyD; temusuf apw,f/
v,f / / wjcm;vl uk d ul ;Ek dif wmayghaemf q&m/
a'gufwmr*Fvm / / [k wf ygw,f/ wjcm;vlqD? vdifqufqHazmfqD erf ;½I yf&if ; ul ;Ek dif w,f/ aemuf qufwJG bufwD ;&D ;,m;awG uk d y#dZD0aq;0g;eJY
ukozk d Y vk dtyf ygw,f/
armif / / b,f vkdtpm;tpmawG pm;aomuf oif hovJ q&m/
a'gufwmr*Fvm / / pd wf zdpD;wJhtcsdef? csnf heJ Y vmwJ htcsdef yg;pyf rS m temayguf&if uk d ,fcHtm;
jr§if h wifay;wJ h? a&m*gckcHEk dif pG rf ;&S d wJ h tpm;tpmeJ Y a&vk dtyfw,f/ wcsKd Utpm;tpmu a&m*gjyif ;
xefapzk d Y vI H Yaqmfay;w,f/
r,f / / a&m*guk d qk d;&Gm;apwJ h oabmayghaemf q&m/
a'gufwmr*Fvm / / [k wf ygw,f/ um,uH &Sif uk d ,f wk dif b,ftpm;tpmu qk d ;apw,fqkd
wmuk d od Muygw,f/
ouf / / y½kdwif;wnfaqmufr IrSmy gwJh trk difEk dtuf ppf yg0if rI uaum q&m/
a'gufwmr*Fvm / / y½k d wif ;wnf aqmuf rI rS m ygwJ h trk difEk dtuf ppf "mwfESpf rsKd ;[m temayguf wmeJYqufpyfaew,f/ vkdifpif;qkdwJh trkdifEkd tuf ppf [m xyfcgwvJ vJ temayguf wmuae
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v,f / / tm*seifeJ Y trd kifEk dtuf ppf uaum q&m/
a'gufwmr*Fvm / / tm*seif (Arginine )
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armif / / vk dif pif ;ygwJ h tpm;tpmawG uaumq&m/
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yg;pyftemayguf wmuae avsmh usapygw,f/
r,f / / pm;aomuf&r,f h yH k pH uk d ajymjyygvm;q&m/
a'gufwmr*Fvm / / Muufom;? Muufqifom;?OtrsKd ;rsKd ;eJ Y ig;wk d Y uk d yk dpm;oif h NyD ; yJqD? yJajcmuf?tcG H rmoD ;? opfaph? pyspfoD ;ajcmufeJ Y acsmuvuf
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a'gufwmr*Fvm / / yg;pyftemrS m a&,keftjyif wjcm;tm[m&c sKdUwJhwJ h usD;uef;yg;pyftem vnf ; jzpf wwf ygw,f/ bD-2 tm;aq;tjyif tonf ;? uvD pm? [if ;oD ;[if ;&G ufawG rsm;rsm;
pm;ay;&if &ygw,f/
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a'gufwmr*Fvm / / [kwfygw,f/ AD wmrif <u,f0wJ h pawmfb,f&D? yef ;oD ;? uD0DoD ;? a&S muf?oH y&m? yef ;a*:zD? a*:zD xk yfeJ Y wjcm;tpd rf ;a&mif &S d [if ;oD ;[if ;&G ufawG pm;ay;&ygr,f/
armif / / oG yf "mwfeJ Y wjcm;owå K"mwfawG uaum q&m/
a'gufwmr*Fvm / / oG yf "mwf ygwJ h tpm;tpm[mckcHtm;uk d jr§ih f wifay;EkdifwJ htwGufaMumif h ig;?tcG HrmoD ;? tom;? tonf ;tjrpf? ESH pm;oD;ESH?opfoD ;awG pm;oif h w,f/ qmvzm tygt0if ta&;BuD;wJh owåK"mwf trsm;tjym;yg0ifwJh
MuufoGefeD? MuufoGef jzLukd vnf ; pm;oH k ;oif h yg w,f/ a'guf wmr*F vm
Evening Primrose Oil
&ifom;emusif wmu cE¨ mud k,ftqD wpf oQL;awG xJ rS m&S dwJ h *rd k vef ;epf tuf ppf (GLA )avsmhenf;wmaMumifh jzpfwwfygw,f/ GLA
avsmhenf;wJ htcg &ifom;u emusif rI jzpf vG ,f apygw,f/ &ifom;emusif wmud k cH pm;&wJ h trsKd ;orD ;awG&J U oH k ;yH kES pf yH k ud k GLA jznf h pG ufay;ygucHpm;&wJh emusifrIa0'em oufomapwmudk awG U&ygw,f/ Evening Primrose Oil xJrS mGLA yg0if NyD; trSefwu,f xda&muf rI&Sd wmud k awG U&ygw,f/ wpfaeY ud k 240-320 rD vD *&rf ud k oH k ;vquf wk d uf? &moD vmcsdef rS m aomufoH k ;yg/
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6 vdk aq;rsKd ;awG
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w,f/ a[mf rkef;tpm; xd k ;aq; wpfaeY wpf Bud rf aomufoH k ;wmu &ifom;emusif ud k oufomap
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wuf wm? ysKd Utefcsif wm? ta&jym; tqD jyef wm?toHatmwmawG jzpf wwfygw,f/
b½d krkdc&pfyfwif; 'Da[mf rkef ;aq;jym;ud kawmh wpfaeY wpf Bud rf 'grSr[k wfES pf Bud rf aomufoH k ;&ygr,f/ acgif ;rl ;
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à ESrf ;qD
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zaemif hae&mrS m tuf uG JajcmufaoG Uwmudk
temusufapygw,f/
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ysm;&nfeJ Y oH y&m&nf tenf ;i,f xnf h arTvdkuf&if rsufESmaygif;wifaq;t
jzpf oHk;Ed kifNy D; rsufES mta&;aMumi f; xif wmeJ Y ta&;aMumif ;yg;yg; xif wm wd kY udk avsmh yg;oufomapygw,f/ Am
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8/9/2019 Good Health No 535.pdf
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1522-4-2015 General Health
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8/9/2019 Good Health No 535.pdf
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22-4-2015GENERAL HEALTH16
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8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 17/28
722-4-2015 GENERAL HEALTH
QuickGuideyk*¾vduaq;½kHrsm;
Home Medical Service (HMS)
30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care Services
ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/
à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;
191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;
150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211279? 220072/
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QuickGuide
yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/
tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif
vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/
jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/
r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825? 537918qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; - 548779? 554805/OSC Hospital
trSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502 to 2300530/
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jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf
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rsufpdtxl;ukaq;½H k
A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071
'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 557207
vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;
zkef; - 9690118? 9690170Ek difiH wumrsufpdbPfzkef; - 557956? 541306
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wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346
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wuúod k vfaq;½H k (&ef ukef)zkef; - 535541
tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG aq;½Hk
BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;
zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)
zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-9
tpk d;&aq;½Hkrsm;
tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;
499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre of
Chemotheapy)
68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141
SML Haemodialysis Centre
S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029
17
ausmufuyfoefhpifXme
tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.
tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital
(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)
53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)
zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India
6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038
xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f Summit
Parkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/
y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive
Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206
a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870
qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)
99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-
73111294
0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/
pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare)
36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group Heathcare
Hot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)
&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital
jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)
jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar
(Diamond Aces Services Co., Ltd.)
55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962
quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif
rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448
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8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 18/28
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 19/28
922-4-2015 CHILD HEALTH 19
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Health Tips
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8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 20/28
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 21/28
522-4-2015 GENERAL HEALTH
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22 GENERAL HEALTH
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22-4-2015 GENERAL HEALTH 23
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a&mif&rf ;rI usapNyD ; aoG ;vSnfh ywf pD ;qif;rI udk tm;aumif ;apygw,f/
Top Tip!
ovJoD;udk opfMum;oD;eJY wGJ pm;yg/
() Otrsd;rsd ; OtrsKd ;rsKd ;[m oif pm;EdkifwJh tm
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awG yg0if wJ htjyif r&S d rjzpf tqD "mwf eJ Y y½d k wif ;"mwf vnf ; aumif ;pG myg0if
ygw,f/
Top Tip!
OtrsKd ;rsKd ;ud k [if ;Eke,f&G uf? i½k wf aumif ; pwmawGeJ Y a&maMumf pm;yg/
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pwmawG udk aumif ;rGef wd k ;wufapyg w,f/
Top Tip!
opf Mum;oD ;ud k [if ;&G ufok yfawG rS m xnf hpm;yg/
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Top Tip!
uñGwfudk tenf;i,fjyKwfNyD; MuufOjyKwf? bJOjyKwfeJ Y a&mum &Sv um&nf xnfh pm;yg/
ZGef (Ref;DM)
¦ ¦ ¦ ¦
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8/9/2019 Good Health No 535.pdf
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8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 25/28
ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY HEALTH NEWS UPDATE
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22-4-2015 HEALTH NEWS A
8/9/2019 Good Health No 535.pdf
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22-4-201512 GENERAL HEALTHB
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Q. ADwmrifatcsKdY wJ Uvd kh Mumql;jzpf&
w,fvd kh Mum;zl;ygw,f? rSefygovm;q&mr/
A. rSef ygw,f/ AD wmrif-at csdKUwJ h vd k Uvnf; Mumql ; jzpfEd kif ygw,f/ arG ;nif;aygufav;awG ae&mem;u ta&jym;xlvmNyD; tzkav;awGtjzpfjrif&wwf wmyg/ zm;jyKwfta&jym;(Toad Skin) vd k Y vnf ; ac:Muygw,f/
uav;awG rS m Mumql; jzpf wwf ygw,f/ tm[m&xJrS mygwJh tqD "mwf ud k rpk yf ,lEd kifwJ h a&m*g&SifawG rS m ydk qdk;wwfygw,f/ EIwfcrf;a&mifwm?vQma&mif&rf ;wm? rsufcG Ha&mif wm? nbufrSm rsufpdrjrif&wm? 0rf;avQmwm? <uufom;aysmhwm? tm½HkaMuma&mifwmawGeJ hwJGjzpfwwfygw,f/wjcm; AD wmrif csdKUwJ h wJ h tajctaeawGeJ Y vnf ; wJ G jzpf wwf ygw,f/À AD wmrifatomru AD wmrif tD ;?ADwmrif bDtkyf pkeJ Y vk dtyf wJh tqD (Essential Fatty Acids) pwJ h tm[m&"mwfawG csKd UwJ h&if tzkav;awG (Follicular hyperkeratosis ) jzpf wwfygw,f/À tpmud k aumif ;aumif; rpk yf ,lEd kif wJ h a&m*g? Oyrm- tl jzwf NyD ; cJ G pd wf xm;wm? tla&mifa&m*g? yef u&d,a&m*gawG jzpf wJ h olawG rS mvnf ; jzpf wwf ygw,f/
À u,f vdk&Dpm;oH k ;rI enf ;vGef ;wJ h vl awGeJ Y [if ;oD ;[if ;&G uf? opfoD ;? tqDrpm;wJholawGrSmvnf; jzpfwwf ygw,f/
Q. ADwmrifatcsdKY wJ Uvd k h b,folawGuMumql;tjzpfrsm;wwfygovJ q&mr/A. uav;i,fawG? tm[m&aumif ;
aumif ; rpm;&olawG? tpmtdrfeJ Y tl vrf ;aMumif; a&m*g&d SolawG? rdom;pk xJ rS m AD wmrif csKd UwJ holawG? tpm;taomuf aMu;rsm;olawG [m Mumql ;tjzpf rsm;wwf ygw,f/
Q. Mumql;aygufwm oufomapzd k hbmawG pm;oif UygovJ q&mr/A. ADwmrif at? ADwmrifbDtk yfpk? AD
wmrif pD? AD wmrif tD ;yg0if wJ h tpm;t pmawG (Oyrm- tpdrf;a&mif? teD a&mif? t0ga&mif [if;oD ;[if;&G uf?
rkef vmOeD? Ed k Y? O? ig;? ig;u&wJ h tqD? yJEd k Y? aeMumqD? ajymif ;qD? ajryJ? yJt
rsdK;rs dK;? taphtqefawGeJY tonf;tjrpfawGudk vHkavmufatmifpm;&
ygr,f/ o&ufoD ;? rkefvmOeD? q,f vrGe fig; ? wlemig; ? yJeJ Y Muufom; pwmawG ud k vnf ; pm;ay;oif h ygw,f/
Q. Mumql;u cE¨ mud k,f&JYb,fae&mawGrS m tjzpfrsm;ygovJ q&mr/ A. wHawmifta&jym;? 'l ;awG&J Uqef Y
wJh ta&jym;ae&mrSm Mumql;tjzpf rsm;ygw,f/
Q. Mumql;raygufatmif b,fvk dumuG,f oif UygovJ q&mr/A. tm[m&vH kavmuf pG m pm;&ygr,f/
ud k,ftav;csdef avQmhcsolawG Mumql ; ayguf wwf vd k Y owd xm;&ygr,f/
Q. Mumql;u ul;pufwwfygovm;q&mr/ Mumql;u rul ;pufwwf ygbl ;/touft&G ,f ra&G ; jzpf wwf ygw,f/
Q. wcsKdY vlawGrS m Mumql;u tcsdefMumwmawmif raysmufEd kifbJ jzpfaewwfygw,f/ b,fvd kvkyfoifUygovJq&mr/A. wcsKd UvlawG rS m Mumql ;u Mum&Snfayguf NyD ;? raysmufEd kifbJ jzpfaewwf
ygw,f/ ta&jym;yg Murf;aewwf w,f/ 'D vd k vlemawG ud k yxr AD wm rifatay;NyD ; uk Munh f&ygr,f? 'grS raysmufbl ;qd k&if wjcm;qif wlayr,f h
rwl wJ h ta&jym;a&m*gwpfckck ud k pOf ; pm;&ygawmhr,f/
Q. Mumql;ud k b,fvd k ukooif UygovJ q&mr/A. Mumql ;u AD wmrifatcsd KUwJ h vd k Y jzpf
wmqd k&if ADwmrifateJ Y wjcm; tm [m&"mwfawGygwJ h jynfh0NyD;rQwwJh tm[m& auR;&ygr,f/ AD wmrif "mwf awG tpH ktvif ygwJ h aq;awGay;NyD ;
uko&ygr,f/ NyD ;&if ta&jym;ud kouf omapr,fh wjcm;xdef;odrf; ukoenf;awG oH k ;NyD ; uko&ygr,f/
Q. Mumql;eJ h vG JrS m;wwfwJU wjcm;ta&jym; jyóemawG&S d&if odyg&apq&mr/A. Mumql ;xifaewJ h wjcm; ta&jym;
jyóemawG ud k ajymjycsif ygw,f/ tJ 'gu wk HYjyefvG ,f wJ h ta&jym;a&m*geJ Y wJ G jzpf wwf wJ h Muufta&jym;vd k arG ;nif;aygufab;em;rSm tzkav;awG
jzpfwwfwJ ha&m*gyg/ Mumql;jzpf&if bJief;ta&jym;vdkjzpfwwfNyD;Munfh &qdk;ygw,f/ rsdK;½dk;eJY qufET,frI&Sd
wwfNyD; Murf;Murf ;rmrm? teDa&mif tzkav;awGtaeeJY awGU&wwfyg
w,f/ vufarmif ;? aygiftjyifbuf? wify g;? rsufESmawGrSm jzp fwwfy g w,f/ vuf z0g;? ajcz0g;uvJ G vd k Y wpf ukd,fvHk; ae&mtEHSY jzpfEkdify gw,f/arG ;nif ;aygufawG rS m ta&jym;taMu;cH Gav;awG yd wf vd k h jzpf wmyg/
arG ;nif ;aygufawG rS m buf wD ;&D ; ,m;yd k ;eJ Y rd I yd k ;awG0if NyD ;? 0uf NcHqef wJ h tzkawG jzpf wwf ygw,f/ yG wf rd? cd k uf
rdwJhtcg? &moDOwky lwJhtcg? "mwk ypönf;eJY rwnfhwJhtcg? aEG&moDrSmaea&mifumc&ifrf cyfyspfyspfawG oH k ;wJ h tcg jzpf wwf ygw,f/
Murf ;ok wfqDawGay:rS m vJ Std yf NyD ;aqmh upm;wJ h uav;awG&J U vufarmif ;
rS m tqD usd wf yd wf vd k Y 0uf NcHqef wJ h tzk awG awG U&wwf ygw,f/
Q. Mumql;aygufwmeJ h ywfoufNyD;?trsm;jynfolud k xyfrHynmay;vd kwm&S d&if odyg&ap q&mr/A. Mumql ;ud k enf ;rS m;eJY rukordap
zd k Y ynmay;csifygw,f/ ta&jym; t zkav;awG u tusÐ usyf usyfeJ Y yG wf rd wm? ausmuf Murf ;eJ Y yG wf wd k uf wm? ta&mifusvdrf;aq;jzpfwJh pwD;½dGKuf
vdrf;aq; rsm;r sm;vdr f;rdwmr sdK; jyK vk yf&if yd kqd k ;wwf ygw,f/ 'gud k qif jcifapcsifygw,f/ arG;nif ;ayguf rSmbuf wD ;&D ;,m;yd k ;awG 0if wwf ygw,f/ta&jym;yg;wwfygw,f/ pwD;½GdKuf
vdrf;aq;&JU qdk;us dK;jzpfwJh rIdydk;0if wmawG jzpfapwwf ygw,f/
Mumql;ayguf jci f ;
uDrk daq;oGif;ukojcif; uD rd kaq;oGif ; ukorI cH ,lolawG
rS m armyef ;EG rf ;e,faewmud k cH pm;&Ek dif ygw,f/ aq;oGif ;NyD; &uftenf;i,f MumwJ h wkdifatmif armyef ;aewmud k cH pm;&Ek dif ygw,f/ vlemwpfa,mufeJ Y
wpfa,muf tenf ;i,f uG mjcm;rI&S d NyD ; wcsKd UvlemawG uawmh &ufowåywf tenf ;i,ftxd cH pm;&&S dEk dif ygw,f/
"mwfa&mifjcnfjzif U ukojcif; "mwfa&mif jcnfeJY ukorIcH,lol awG rSmvnf ; ab;xG ufqkd ;usKd ;tjzpf
armyef ;EG rf ;e,faewwf ygw,f/ 3-4 ywfavmufMumwJhtxd cHpm ;ae& wwf ygw,f/ wcsKd Uvnf;veJYcsD NyD ; cH pm;ae&wwfygw,f/
½d k;wGif;csOfqD tpm;xk d; ukojcif; ½dk ;wGif;csOfqD tpm;xkd ; ukorI cH ,lolawG rSm ES pfeJYcsD NyD ; armyef;EG rf;e,faewmud k cH pm;&Ek dif ygw,f/
uifqmaq;0g;jzifU ukojcif; uifqmaq;0g;awGjzpfwJh tif
wmx&G efe JY tifwmvluifawGuobm0y½dk wif;qJ vfjzpfwJh qd kufwkd
ud kif;awGjzpfNy D; aoG;jzLOawGudk o
bm0twk dif ; xG uf&S dapygw,f/ xG uf vmwJ h aoG ;jzLOawG u a&m*gawG ud k wk d uf xk wf umuG ,fay;ygw,f/ qdk uf wk dud kif ;awGu ckcH pG rf ;tm;eJ Y twGif; *vif ;pepf&J U ypönf;awG ud k o,f ,l rI udk yHkrSefjzpfapNyD; owif;tcsuft vufawGud k ydk Yaqmifay;ygw,f/ 'gayrJh tJ h'Dqkd uf wk d uk dif ;awG rsm;vmcJ h &if tqd yf jzpf NyD ; armyef ;EG rf ;e,f wmud k cH pm;&ygw,f/
tm[m&csKdYwJ Ujcif; aq;0g;ukorIaMumif h ysKd Uwm?tef
wm? cH wGif ; t&omysuf wm? yg; pyf rS mtemaygufwmawGaMumifh tpm;taomuf ysuf vkd Y cE¨ muk d ,f rS m tm[m&csKd UwJ h vmygu tm;tif ukefcef ;umarm
yef ;EG rf;e,faewwfygw,f/
aoG;tm;enf;jcif; uifqma&m*gudk ukowJhtcgaoG;eDOawG NydKuGJysufpD;wmaMumifh aoG ;tm;enf ;wmud k cH pm;&Ed kif ygw,f/aoG;eDOawG enf;oGm;wmaMumif h qJ vfawGqD uk d atmufqD *sif o,f ,l
ydkYaqmifwmvkyfaqmi fEkdifrI avsm h enf ;oG m;apygw,f/ tJ h'Dtcg armyef ;
EG rf ;e,f rIud k cH pm;&wwf ygw,f/emusifjcif; emwm&Snf emusif rI ud k cH pm;ae&
wJ h uifqma0'em&SifawG rS m armyef ;EG rf ;e,f rIud k jzpf vmapygw,f/
pdwfzdpD;rIrsm;jcif; pd wf zd pD ;rI rsm;wJ htcg armyef ;EG rf ;e,f rI ud k yd kqk d ;apygw,f/ pd wf zd pD ;rI u
a&m*ga0'emaMumif h jzpfap? uko&wJ h aq;0g;awG&J U ab;xG ufqk d ;usKd ;aMumif h
jzpfap? ywf0ef;usiftaMumif;w&m;? rdom;pka&;? aiGa&;aMu;a&;pwJh taMumif;w&m;awGaMumifh pdwfzdpD;
wmawG u armyef ;EG rf ;e,f rI ud k yd kqk d ;apygw,f/
od kif;½GdKuf*vif;vkyfaqmifrIenf;jcif; od kif ;½G d Kuf *vif ;vk yfaqmif rIenf ;&if wjcm;cE¨ mudk ,f&J U ZD0½k yf jzpf ysuf
rI vnf; aES ;vmapygw,f/ tpmawG ud k Nzd KcGJ rI aES;vmwJ htcg pG rf ;tif&&S d rI
avsmhenf ;vmvd k Y armyef ;EG rf ;e,f rI ud k cH pm;&wJ htjyif ud k ,ftav;csdef odod omom wufvmwmawGvnf; jzpf
wwf ygw,f/ txl ;ojzif h vnf yif ;uk d "mwfa&mi fjcn fay;&wJh vlemawG? vnf yif ;rS m&S d wJ h od kif ;½G d Kuftusd wf ud k cGJpdwfz,f&Sm;vdkuf&wJhvlemawGrSmawGU&wmrsm;ygw,f/
tvkyfjyif;jyif;xefxefvkyfjcif; uifqma0'emud k ukorI cH ,laeolawGtaeeJ Y tvk yf uaeem;NyD ; at;at;oufom tem;,loifhygw,f/
jzpfEk dif&if aeY pOf vk yfaqmifaewJ h ed pö
"l0vk yfief ;awG ud kawmif vGef vGef uRH uRH rvkyfoif h ygbl ;/
a[mfrkef;ajymif;vJjcif; uifqma&m*gud k ukowJ h aq;0g;awGaMumif h cE¨ mud k ,f wGif ; a[mf rkef ;ajymif;vJrIudk jzpfapygw,f/ tJh'Da[mfrkef;ajymif;vJrIu armyef;EGrf;e,frI ud k cH pm;&apygw,f/
owday;vu©Pmrsm;ud k od&S dygap armyef ;EG rf ;e,f rIeJ Ytwl rsuf vH k ;awG rzGifhcsifavmufatmifjzpfwm?ajcvufawG ro,fcsifavmufatmif
jzpf wm? ycH k ;awG vI yf&S m;vk d Y r&Ek difawmh wm? cE¨mukd, fwpfckvH k; av;vHNyD; rvI yf&S m;csif wm? cE¨ muk d ,f rS m pG rf ;tif awG r&S dawmhbl ;vk d Y xif jrif wm? pd wf tm½H k pk pnf ;r&wm? *PmrNid rf jzpf wm?td yfcsifid k uf jrnf ;aewm pwJ h vu© PmawG yg twl wG J NyD ; cH pm;ae&ygu q&m0efxH jyozkd Y vd ktyf ygw,f/
Zmjcnf0if ;(aq;0g;wuúod k vf )
ui f qma0'emcHpm;&olrsm;wGi f armyef ; EGrf ;e, f jzpf apaomt aMumi f ;rsm;
uifqmtrsKd;tpm;? uk oenf;eJ h cHpm;&wJ ha0'emawG uG mjcm;ayr,f U
vnf; taMumif;&if;&S mr&bJ armyef;EGrf;e,faewJ U a0'emud kawmU
uifqma0'em&Siftrsm;pkrS m cHpm;&wwfygw,f/
wcsKdUvlawGrSmMumql;u Mum&Snfayguf NyD;?raysmuf Edkif bJjzpf aewwf ygw, f /t a&jym;ygMurf ;aewwfygw, f /
'DvdkvlemawGudkyxr ADwmrif atay;NyD;ukMunhf &ygr, f ?'grSraysmuf bl;qdk&if . . .
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 27/28
1122-4-2015
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vli,fawGqd kawmh ayghaygh wef wef yJ xm;w,f/ ]]od ygw,f q&mBuD ;? uRefawmf u wuúok d vfawmif wufaeygNyD}}
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aq;cef;ok d Y vl BuD;wpfOD ; a&muf vmNyD ; q&m0eftm; . . . ]]uRefawmf tk H ;vG JoG m;vk d Y Munf hay;ygOD ;q&m}} ]]td yf wm taetxm;rrSef&if vnf ; jzpf wwf ygw,f}} ]]tJovd k r[k wfbl ;q&m}} ]]'gqdk b,f vd k jzpf wmvJAs}} ]]&yfuG uf xJ rS m rD ;cPcP ysuf vk dY arQmf&if ;ckvd k jzpfoG m;wmyg}} ]][k d uf}}
jzpfyG m;&aom taMumif;&if;rsm; yd k;rTm;ul;pufwmaMumifh jzpfEkdif ovd k yk d ;rT m;ul ;puf rIaMumif h r[k wfbJ
vnf ; jzpfEk dif ygw,f/ yk d ;rT m;ul ;puf rI rS mAk dif ;&yf pf yd k ; 'grS r[k wf buf wD ;&D ;,m; yd k ;awGaMumif h jzpfEk dif ygw,f/ yd k ;rT m;ul ; puf rIaMumif h r[k wfbJ rsuf pdemwmu "mwfrwnfhwme JY "mwkypönf;awGe JY xdawG UwmawGaMumif h jzpfEk dif ygw,f/0wf rIef? zkef rIef Y pwJh "mwfrwnf hapwJ h
ypönf;awGaMumifh rsufpdemEkdifovdk tufqpf? td rfoH k ;oef Y pifaq;&nf? rD ;cdk;aiGU? puf½Hkxkwf npfnrf;ypönf;awG rsuf pd xJ wjcm;0w¬ Kypönf ;awG 0ifa&muf wm pwmawG u yd k ;rT m;aMumif h
r[kwfwJh rsufpdemwmudk jzpfapyg w,f/ 'ghtjyif ckcHtm;pepf avsmhenf ; wm? rawmf wq xdcd k uf'Pf&m&wmeJ Y wjcm;ol xH rS ul ;puf wmawGaMumif h
vnf ;jzpf yG m;wwf ygw,f/
a&m*gvu©Pmrsm;- ,m;,H jcif ;- eD&J jcif ;- rsuf&nfusjcif ;- a&mif&rf ;jcif ;- rsufacs;xG uf jcif ;- emusif jcif ;- tvif ;a&mif rMunh fEk dif jcif;
ul;pufEkdifjcif;
buf wD ;&D ;,m;yd k ;? Ak dif ;&yf pf yd k ;awGaMumif h rsuf pdemwmu wpfa,muf uaewpfa,muf ud k ul ;puf jzpf yG m;Ek dif yg
w,f/ vuf ud k oef Y&Sif ;pG m rxm;vdk Y wjcm;wpfa,muf ud k ul ;pufEk difovk d rsuf pdemaeolawG&J U toH k;taqmif awG uae wpfqif h vnf ; ul ;pufEk dif yg
w,f/ "mwfrwnfh wmaMumifhjzpfwJh
rsuf pdemwmuawmh wpfa,mufuae wpfa,muf ud k rul ;pufEk dif ygbl ;/
ukoenf;rsm;
buf wD;&D ;,m;yd k;aMumif h jzpf jcif ; bufwD;&D;,m;ydk;aMumifhjzpfwJh
rsufp demwmtwGuf y#dZD0ydk;owf aq;udk rsuf pOf ;aq;&nf? vd rf ;aq;c&if rfawG? aomufaq;awGeJ Y ukoEkdifygw,f/ q&m0efñTefMum;csuf twk dif ;om jyKvk yfoif h ygw,f/
Ak dif;&yfpfyd k;aMumif Ujzpfjcif; tat;rd wk yfauG ;jzpf wmeJ Y quf
pyf NyD; jzpf wwf ygw,f/ jzpf wJ htcsdef 4-7 &uftxd MumEk dif ygw,f/ vufeJ Y
yG wfoyf wm? xdawG Uud kif wG ,f wmawG ud k a&S mifoif h ygw,f/
"mwfrwnfUrIaMumif Ujzpfjcif; "mwf rwnf h rIaMumif h rsuf pdeD&J NyD ;
,m;,H wm? a&mif&rf ;wmawG jzpf wwf ayr,f h emusifrI cHpm;&wmrsKd ;awmh
r&Sdwwfygbl ;/ "mwfrwnf hrIaMumif h ES macswm? ES m&nf ,d k wmeJ Y vnfacsmif ;
,m;,HwmawGvnf; cHpm;&wwfyg w,f/ "mwf rwnf h wmaMumif h rsuf pdeD &JaecJh&if rsufpdudk oefYpifwJha&eJY t&ifqHk ; aq;aMumay;zk d Y vk d ygw,f/
"mwkypönf;rsm;aMumif Ujzpfjcif; "mwkypönf;awGaMumifhjzpf&if
rsuf pd ud k oef Y pif wJ ha&rsm;rsm;eJ Y aq;aMumay;zk d Y vd k ygw,f/ NyD;wmeJ Y rsuf pd q&m0efeJY tjrefqH k ;jyozk dY vd k ygw,f/tdrfoefY&Sif ;a&;rS m toH k;jyKwJ h aMu;cRwfaq;&nfawGeJ Y y&dabm*ta&mif
wifaq;awG u rsuf pd xdcd k uf rI ud k yd k rsm;apEk dif vk d Y rsuf pd xJ r0ifatmif yd k rd k owd xm;oif h ygw,f/ tvif ;
b maMu mi f hrsu f pdemwmv J rsufpdemwmu rsufpd&J Y tjyifbufqHk;tvT mrS m yd k;rT m;ul;pufwmaMumif UjzpfNyD; a&mif&rf;rIawG cHpm;&Ed kifygw,f/ rsuf0ef;eD&JNyD; ,m;,Hwwfygw,f/
à tpmavQmUjcif;acgif;wpfjcrf;udkufwJh rsKd;½dk;&Sd
wm? pd wf zd pD ;rI rsm;wmawGtjyif tpm;taomufawG ud k avQmhcswmuvnf ;acgif ;wpf jcrf;ud k uf wJ h a0'em jzpfEd kif ajc 30 &mcd kifEIef;ausmfeJY quf pyf rI&Sd aeygw,f/ a[mf rkef ;tajymif ;tvJ jzpf wm? pd wf zd pD ;rI rsm;wm? td yf puf wmeJY pdwf"mwfuswm pwmawG u acgif;ud k ufatmif vI H YaqmfEd kifovd k u,f vd k &Denf ;vGef ;wJ h tpmawG udk pm;wmuvnf ; acgif ;ud k ufapEdkifygw,f/
à wd kif,mrif;"mwfwd kif ,mrif ;"mwf [m OD ;aES muf xJ
u qD½d k wd keiftqif h ud k avsmh usapNyD ;aoG;aMumawGudk us,fjyefYapwJhtwG uf acgif ;ud k ufa0'emjzpfatmif vI H Y aqmfay;Ed kif wJ h trdkifEdktufppf wpf rsKd ;yg/ wd kif ,mrif ;"mwf yg0if wJ h tpm;taomufawG u acgif ;wpfjcrf;ud k uf atmif vI H Yaqmfay;Edkif ygw,f/ tJ'Dtpm;taomufawG u 0d kifeD? csd pf? acsm
uvuf? t,f vf ud ka[mygwJ h tpm;taomufawGeJ Y jyKjyif xm;wJ h tom;wcsKdUwd kY jzpf Muygw,f/
à t,fvfudka[mygonfU tpm;taomufrsm;
0d kifeD rS m zDaemvd k Yac:wJ h zd kif wd k u,f rDu,f wdkif,mrif;"mwf yg0i fwmaMumif h acgif ;ud k ufatmif vI H Yaqmfay;
Ed kif ygw,f/ wcsKd UvlawGqd k&if t&uf tenf ;i,faomuf½H keJ Y wif acgif ;ud k uf a0'em &wwf ygw,f/ bD ,m? 0D puDeJ Y 0d kifeD xJ rS mygwJ h wjcm;j'yfaygif ;awG uOD ;aES muf xJ u qD½d k wd keif "mwfae&mrS mtpm;xdk ;vdkufwmaMumif h acgif ;wpf
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Did you Know?
vlawG u vpOf vwdkif; ta&jym; tjyif vTmud k jynf h jynf h00 topftpm; xd k ;&if ; ol wd k Yb0 wpfouf wmrS m ta&jym;tav;csdef aygif 40 avmuf uG musrI
&S d ygw,f/
GENERAL HEALTH
8/9/2019 Good Health No 535.pdf
http://slidepdf.com/reader/full/good-health-no-535pdf 28/28
22-4-20156 GENERAL HEALTH
Kembangan Radiant
365^367? Ak dvfatmifausmfvrf;txuf(IHBC) ausmufwHwm;/zkef; - 392955? 392590? 389824Laser Face
16 (u)? tif;,m;&dyfom? urÇ mat;/ zkef; - 664972? 653425/
Asia Pacic 81? urÇ mat;bk&m;vrf;? A[ef;/zkef; - 548022/jrif htifqef; - 444? yxrxyf?a&Tbk Homvrf;? zkef; - 382247/
rsufES mESifU ta&jym; cG Jpdwf jyKjyifonf U aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society
196^200 r[mAE¨Kvyef;NcHvrf;?au smu fw Hwm ; Nr d K U e, f / z k e f ;-376648/
Nrd KUawmfaq;cef ; (rsuf pdtcrJ h )
usKduf0k dif;bk&m;vrf;ESif h tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892?651893/a&Tjynf[def; - usKduúqH (plyg0rf;teD;)?wmarGav;oHvrf;teD;/ zkef; - 541493/
ZD0d w'ge oH Cmhaq;½k H - trSwf(38)?ud k,f hrif;ud k,fcsif;vrf;? A[ef;/ zkef;-545782? 541795? 557733/
ESif ;qD ukef;bk d ;bG m;&d yfomaq;½kH
trSwf(21)? urÇmat;apwDvrf;?A[ef;/ zkef;-541796? 541797/
edAÁ mefokc - 26-bD? bk&if haemifvrf;?xef;awm ausmif;wkduf? yk dufusKH;&yf?csrf;at; ompHNrd KUe,f? rEÅ av;Nrd KU/02-68966
ta0;ajy;^ukefpnftoif; tcrJhaq;cef; - c^23? ca&vrf; (tm½kPf OD;um;*dwftay:xyf )? bk&ihfaemif/0931 289936
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3/ at;&dyfomaq;cef ; trSwf 340? a&Tbk Homvrf;? 187 vrf;rawmf/ zkef; - 245351/
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axmif h/ zkef; - 544090? 545851? 548367/6/ EWP (ta&S Utaemuf yg&rD txl;ukaq;cef ;) trSwf 640? yifvk Hvrf;ESih f jrwfrGefvrf;axmifh? '*k HNrd KUopfajrmuf/
zkef; - 584054? 584110/7/ uefawmfav;txl ;ukaq;cef ; trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/ 246531/8/ aumif;txl ;ukaq;cef ; trSwf 914? (atmuf ) r*Fvm'k Hvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
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zkef; - 564585? 09 5154664/12/ bk&if haemiftxl ;ukaq;cef ; trSwf 337? wyifa&TxD;vrf;ESif h usefppfom;vrf;axmif h? r&rf;ukef;Nrd KUe,f/ zkef;- 653353? 653363? 653422/13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651674? 660083/
24 em&DzGif Uonf U aq;cef;rsm;
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tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)
Keen Cie Health Care ServicesykvJuGe f' k d ? C-(G-1)01/02/11?urÇmat; bk&m;vrf;?A[ef;/ zkef;-0173076404? 01-557448 Ext:
oif UtwGuf ta&;ay:vk dtyfwJ h tajctaeawGrS m tvG ,fwul od&S dEk difzk d h usef;rma&;0efaqmifrIvkyfief;awGuk d azmfjyay;vk dufygw,f/
tu,f'rDtxl;uk aq;½H k zkef; - 212890? 212886^7/tm&Sawmf0if ESvkH;txl;ukaq;½H k zkef; - 538055/
A[k dpnf txl;ukaq;ukcef; zkef; - 2300521/A[k dtrsKd;orD;aq;½k H zkef; - (aq;½kHtkkyf )221013? 222811? 222804/Green Cross txl;ukaq;cef; zkef; -2300652? 2300653? 2300551/OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/uH haumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/r[mNrd Kiftxl;ukaq;cef; zkef; - 504927? 503825/pdwfa&m*gtxl;ukaq;½k H zkef; - 728814?yef;vI difaq;½k H zkef; - 684321? 684323? 684325/qmul&mtxl;ukaq;½H k zkef; - 512668? 512669? 510079/a&T*kHwkdiftxl;ukaq;½H k zkef; - 544128? 544116? 541457/okcurÇ mtxl l;ukaq;cef; zkef; - 526329? 500100? 505200? 536500/wuúod kvfaq;½kH zkef;- 535541? 514972/tvkyform;aq;½k H zkef; - 554444? 554455? 554319? 544647/
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vlemwif,mOfac:vkdvQif
1/ Mu,f jzL ( t½d k ;? taMum? tqpf txl ;ukaq;cef ; )
trSwf 59 ajrnD? Mobmvrf;? ausmuf ajrmif;wmarG/zkef;-09-55370002/ a&Te'Dtxl;ukaq;cef ; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 3868513/ uk rk j'm - trSwf 144? prf;acsmif;vrf;? &efukef/ zkef; - 5107584/ a&TjcaoFh -trSwf111? vomvrf;? vom&Jpcef;a&SU? zkef;-09-730131445/ Mother's Care
trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 3949576/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)
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D
rdrd\ ukd,ftav;csdefuk d aygifjzif hvnf;aumif;? t&yftarmif;uk d ay?vufrjzif hvnf;aumif; odxm;½k HESih f BMI wGufEk difygw,f/ BMI 18.5 rS 24.9
Mum;rS m&S d&if usef;rma&;twGuf taumif;qk H;yg/ BMI 18.5 xufenf;&if uk d,ftav;csdef pHrjynf holvk d Y owfrSwfygw,f/ BMI 25 eJ Y 29 'or 9 Mum;rS m&S d&if t0vGefolvkd Y owfrSwfygw,f/ BMI 30 eJ Ytxuf&SdolawGuk d tvGef0olvk d YowfrSwfygw,f/ oif&J U BMI uk d tvG,fwulod&S dEk difzk d Y oif ht&yfeJ Y uk d,f
tav;csdefuk dwk dif;wmNyD; atmufygZ,m;rS m Munf h½Iyg/
tcrJ UukoEdkifonf U aq;cef;rsm;
t½kd;? taMum?tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukor I (Physiotherapy)
t0vGef tvGef0
BMI 19 24 25 26 27 28 29 30 35 40 45 50
usef;rma&;aumif;
10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410
t&yfjrif h
10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410
10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410
cE¨ mud k,ftav;csdef(aygif)
usef;rma&;twGuf ta&;BuD;onf U BMI
BMI (Body Mass Index) wGufenf;
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owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rma&;jyóem jzpfEkdifajcrsm;ygw,f/
_ 703BMI =ukd,ftav;csdef(aygif )t&yftarmif;(vufr)2
_ 703 = 24BMI =140
64 _ 64
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