Get Back to Your Exercise Routine with These Supplements

Get Back to YourExercise Routine

with TheseSupplements

Bruce StrebingerBruceStrebinger.org

Being sidelined with an injurycan be very frustrating for thosewho exercise on a regular basis.The good news is that nutrition

plays a big role in recoveringquickly.

The following supplementsare commonly recommended

for faster recovery and thereduction in injury-produced

inflammation.

Vitamins andMinerals

Essential vitamins and mineralsare important for overall health,

but they are also important tohelp speed injury recovery.

Vitamin AVitamin BZincCopper

If you are not alreadysupplementing with the following

micronutrients, recovering from aninjury is the perfect time to start.

Amino Acids

Supplementing with amino acids hasbeen shown to help speed up healing.The combination of arginine, HMB,and glutamine, when taken for two

weeks, can increase collagen synthesisconsiderably while preserving lean

body mass.

Omega 3 FattyAcids

Omega 3 fatty acid is a naturalinflammatory that has been shown todecrease inflammation in joints andinflammation associated with injury.

High quality fish oiland flax seed oil should

be taken on a dailybasis and will assist

with the inflammation-fighting powers of theother supplements on

this list.

Chondoritin, Glucosamine,

and HyaluronicAcid

These compounds have long beenrecommended for reducing jointdegeneration and inflammation.

Unlike some of the othersupplements, these are not that

helpful for acute injuries.

Because it takes a minimum of amonth to start seeing

improvements, they are better forlong-term degenerative conditions.

While taking a handful of supplements on adaily basis may seem like a pain, it will be

worth it when you find yourself back in thegym two to three weeks faster than you had

originally expected.

The next time you find yourself with a strainor sprain, try these supplements for faster

recovery.

For more nutritionand fitness info,

check out my blog!

Bruce Strebinger

brucestrebinger.org