© Fitness First BENEFITS OF EXERCISE SHRI 8 th March 2019
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
© Fitness First
BENEFITS OF EXERCISESHRI 8th March 2019
© Fitness First
© Fitness First 2018
Page 2
Presenter – Dzul Helmi Ng
Advance Personal Trainer / Fitness Team Leader (Fusionopolis)
- Diploma in Sports & Exercise Sciences- Certified Personal Trainer - Certified Nutritionist (Plaskett
International College)- 4 years experience Fitness-First
Singapore
Currently pursuing Bachelor of Science Sport and Exercise Science
© Fitness First
Ice-Breaker!
© Fitness First
© Fitness First 2018
• Learn how exercise can help combat lower back and neck pains caused by asedentary lifestyle, lower your stress levels and ultimately become a Stronger& Healthier YOU.
• Get your body composition analysis done and find out where your body fatpercentage, BMI and metabolic rate currently stands.
Page 4
AIM TODAY
© Fitness First
© Fitness First 2018
Page 5
ABOUT YOU…
A- SedentaryWith no or little physical activity.
B – Active• Involving or requiring physical exertion and energy
• physically energetic
What kind of lifestyle do you currently lead?
A B
What is ‘being active?- At least 30 minutes of moderate activity daily- The more vigorous your exercise routine, the more health benefits you derive- Regular, long-term basis – can reduce your risk of cardiovascular disease
– The World Health Organization
© Fitness First
© Fitness First 2018
Page 6
SEDENTARY LIFESTYLE CAN CAUSE…
Sitting-Disease
Burnt-out CancerStressed-Out
Muscular-pain
Diabetes
Overwhelmed
Shoulder-pain
Poor-Posture
HeadachesBack-Pain
Overworked
© Fitness First
© Fitness First 2018
Musculoskeletal Disorders (MSD) among Office Workers- 73% of the 324 respondents reported experiencing pain in at least one of the body parts.
• neck (46%)
• shoulder (42%)
• lower back (42%)
• common in female (79%) compared to male (64%).
- study conducted by Singapore General Hospital
Page 7
YOUR POSTURE AT WORK
© Fitness First
© Fitness First 2018
Page 8
‘TEXT NECK’ SYNDROME
© Fitness First
© Fitness First 2018
Page 9
‘TEXT NECK’ SYNDROME
• Bending over to peer at the screen for long periods can cause serious repetitive stress injuries to the neck.
• The head weighs about 4kg. • Bent forward 3cm, its weight is doubled. When bent even further forward.
Excerpts taken from article in “Mind Your Body” 31 May 14
© Fitness First
© Fitness First 2018
Page 10
‘TEXT NECK’ SYNDROME
© Fitness First
© Fitness First 2018
Page 11
STRESS
STRESS
Your physical response when you feel threatened or
challenged, whether it’s real or imaginary
Your body’s defenses kick in with an automatic process
known as the “fight-or-flight-or-freeze” response
Produces a hormone
CORTISOL
Fat accumulation in your
abdominal area known as visceral fat
Can lead to…→Muscle breakdown→Heart disease→Depression→Digestive problems→Weight Problems→Skin conditions
© Fitness First
© Fitness First 2018
FIGHT BACK!
How can we prevent daily aches, pains and stress?
© Fitness First
© Fitness First 2018
WHAT ARE THE BENEFITS OF EXERCISE?
Reduces stress Reduces
risks of cancer
Increases energy levels
Helps reduce cholesterol
levels
Helps control weightReduces risk
of heart disease
Increases self esteem
Lowers depression
rates
Helps build strong
muscles, joints & bones
Helps reduce injuries
…The list is endless.
EXERCISE
© Fitness First
The 5 Key Elements of Fitness
© Fitness First
© Fitness First 2018
Page 15
STRENGTH
CORE
CARDIO
FLEXIBILITY
BALANCE
Combination of all 5 elements
= Optimal fitness
© Fitness First
EXERCISE DEMO
Time to GET UP and MOVE!
© Fitness First
© Fitness First 2018
TIPS TO HELP YOU STICK TO YOUR FITNESS ROUTINE
Page 17
Create a fitness environment around you• Get a workout buddy • Get a Fitness Coach • Join a community of fitness people
Set your goals at the beginning of your fitness journey.
Plan your week ahead incorporating your gym sessions.
Be flexible with your approach
You must Enjoy It!!!
© Fitness First
QUESTIONS?
© Fitness First
PROVIDING YOU WITH THE BEST SOLUTIONS ON YOUR
FITNESS JOURNEY
© Fitness FirstPage 20
Providing you with the CONVENIENCE to work out where you want, when you want…
OUR FOOTPRINTS IN SINGAPORE
© Fitness First
STATE-OF-THE-ART CLUB FACILITIES
© Fitness First
SWIMMING POOLS IN 7 CLUBS
One George Street Capital Tower Sports Performance Amara Hotel
Mapletree Fusionopolis 321 Clementi Westgate
© Fitness First
© Fitness First 2018
MAXIMUM RESULTS IN MINIMUM TIME
30mins Signature Classes to match your busy schedule, without compromising on giving you an effective workout to improve your power, strength and endurance.
TRAIN WITH THE EXPERTS
No time is not an excuse anymore!
© Fitness First
© Fitness First 2018
SIGNATURE FLOW YOGA™
FLOW YOGA™ focuses more on the physical workout by flowing from one pose to the next and connecting movement with breath. Benefits you will see include:• Muscular strength, tone and endurance• Flexibility in joints and muscles• Energy and sense of wellbeing• Balance and coordination• Inner calm and focus
TRAIN WITH THE EXPERTS
© Fitness First
© Fitness First 2018
THOUSANDS OF GROUP EXERCISE EXPERIENCES
BodyCombat® BodyPump® Zumba®
TRAIN WITH THE EXPERTS
BodyStep® PilatesPound
© Fitness First
© Fitness First 2018
FEATURED WORKOUTS
TRAIN WITH THE EXPERTS
FGT Outdoors™ Spartan Workouts
Muay Fight Pro by Buakaw
© Fitness First
© Fitness First 2018
FULLY CERTIFIED PERSONAL TRAINERS
Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.
TRAIN WITH THE EXPERTS
© Fitness First
© Fitness First 2018
Page 28
VALUE-ADDED SERVICES
• Workout Attire provided in 15 clubs
• Members Lounge
• Free Beverage Bar (hot and cold drinks)
• Internet Station
© Fitness First
© Fitness First 2018
• Get your free body composition analysis done by our fitness team and find out what your bodyfat%, BMI and metabolic age is. Our fitness team will also be able to help you set your fitness goals.
• Embark on your fitness journey with us and take advantage of the Roadshow Promotion. Speak to our membership team to find out more.
Page 29
WHAT’S NEXT?
© Fitness First
© Fitness First 2018
Page 31
Body Fat Chart
Related Documents
