L/O/G/O TOPIC 5 : FRESH FOODS A Man is what he eats
L/O/G/O
TOPIC 5 : FRESH FOODS
A Man is what he eats
TOPIC 5 : FRESH FOODS
A Man is what he eats
IntroductionIntroduction
Where are the places fresh foods can be found?
YouTube - Singapore Chinatown Wet Market at Basement of Chinatown Complex.mp4
Identify and list types of fresh foods11
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State and explain the importance of consuming fresh foods.
State and explain the advantages and disadvantages of fresh foods
By then end of the lesson, Students will be able to:
ObjectivesObjectives
Choose and select fresh foods44
ContentsContents
1. Introduction1. Introduction
2. Types of Fresh Foods 2. Types of Fresh Foods
3. Advantages of Fresh Foods 3. Advantages of Fresh Foods
4. Disadvantages of Fresh Foods
4. Disadvantages of Fresh Foods
5. Tips to Choosing Fresh Foods
5. Tips to Choosing Fresh Foods
6. Tips on Storing Fresh Foods 6. Tips on Storing Fresh Foods
Image:
• http://www.freshfoodimages.com/search.html?advanced=1
• http://www.freshfoodimages.com/zoom.html?similar_id=15131596&re=0&dsp_jbg_link=0&back_button=1
• http://www.freshfoodimages.com/zoom.html?similar_id=15139440&re=0&dsp_jbg_link=0&back_button=1
• http://www.freshfoodimages.com/zoom.html?similar_id=15140109&re=0&dsp_jbg_link=0&back_button=1
Food that are harvested or produced. Food that have not been cooked, canned, dried, Frozen
or preserved
What are Fresh Food?What are Fresh Food?
Types of Fresh FoodTypes of Fresh Food
1. Meat1. Meat
2. Poultry2. Poultry
3. Seafood3. Seafood
4. Eggs4. Eggs
5. Vegetables5. Vegetables
6. Fruits6. Fruits
• Retains original flavour and tastes better
• Contains nutrients not lost by processing
Advantages of Fresh FoodAdvantages of Fresh Food
• Does not contain flavourings, preservatives and additives
• Fresh foods are cheaper and more nutritious
• Contains more naturally-occurring vitamins & minerals
http://www.freshfoodimages.com/zoom.html?similar_id=15106696&re=0&dsp_jbg_link=0&back_button=1
• Many fruits and vegetables are seasonal
Disadvantages of Fresh FoodDisadvantages of Fresh Food
• Spoils easily due to high water content
• Needs to be stored and handled properly, or it will be contaminated
• Requires more preparation by a skillful cook
Does not smell
unpleasant
Text in here
Has even and fine grains or muscle
fibreText in here
Note: Consuming spoilt meat can cause food poisoning, in severe cases people may die.
Beef: bright redMutton: Dark redPoultry: pale pink
Meat are more tender
Should be firm and moist
Has the right
colour
MEAT
Tips to Choosing Fresh FoodTips to Choosing Fresh Food
Clear glossy eyes
Flesh feels firm and
moistFlesh
springs back when gently
pressed
Shiny red gills
Does not smell bad
Fish
Tips to Choosing Fresh FoodTips to Choosing Fresh Food
Buy those that smell
of seawater Prawns may be
bleached
Signs that meat is going to break down
Avoid those with
black spots or
rings
Colour must not be yellow
Prawns
Tips to Choosing Fresh FoodTips to Choosing Fresh Food
Choose those with
clean shells
Fresh eggs have slightly rough shells
Indicates that there is small air space inside and that they are still moist
Due to many small pores that allow gases to flow in and out of the eggs
Newly laid ones are heavy
Choose those free of cracks
Eggs
Tips to Choosing Fresh FoodTips to Choosing Fresh Food
Must be firm to the
touch
Should not be
withered
Free from bruisesHave
bright colours
It is cheaper and retains more nutrients than fruits that are imported
Skin must be smooth, and not dull
Buy fruits that are in
season
Fruits
Tips to Choosing Fresh FoodTips to Choosing Fresh FoodWarm weather in Singapore makes fruit ripen very quickly. We must be careful not to buy over-ripened fruit.
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1. The best of both world - For quick and nutritious meal combine both fresh and processed food
2. Advantage - Save time and labour and still enjoy a healthy meal
3. Examples of some dishes -Pizza - Chicken curry
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4. What are some other dishes that uses both fresh and processed foods ?
ConclusionConclusion
L/O/G/O
Thank You!Thank You!
How to play BingoOBJECTIVE: To cross out 4 boxes in a continuous row horizontally, vertically or diagonally,
while beating the time given.
1. Students to be divided into groups of 4.
2. Delegate roles to each member.
3. Teacher will pick a number randomly from 1 to 16.
4. Teacher will announce the number.
5. Students must identify the number and answer the question attached to that
number on the given paper.
6. Student can cross out the box, once the question is answered.
7. Student must shout “BINGO” when they have crossed out 4 boxes
successfully.
1. Retain original flavour and nutrients, contain more naturally occurring vitamin and mineral.
2. Seasonal, require proper handling or will be contaminated, spoils easily, more preparation by skillful cook.
3. Food that are harvested or produce.4. Contains more nutrients and are healthier as compared to process foods
5. Fresh foods are higher in water content and does not contain any preservative6. Should not be withered, have bright colours, free from bruises
7. Has the right colour, which is pale pink with no unpleasant smell8. Clean shells, free of cracks, and have slightly rough shells.
9. Fruits must be in season, bright colours, free from bruises, skin must be smooth not dull
10. Shiny red gills, clear glossy eyes, does not smell bad, firm flesh and bounced back when pressed.
11. Colour must not be yellow, smell of seawater, no black spots or rings.12. Have the best of both world, save time and labour.
13. pizza, chicken curry,14. Should be firm and moist, has even and fine grains or muscle fibre
15. Retain original flavour and nutrients, contain more naturally occurring vitamin and mineral
16. Seasonal, require proper handling or will be contaminated, spoils easily, more preparation by skillful cook.
ANSWERS