Salad Dressing KETCHUP TO KEEP YOUR BRAIN SHARP Foods to Avoid www.hotzehwc.com I CORN SYRUP SUGAR HIGH FRUCTOSE ∙ neurological problems ∙ memory problems ∙ affects learning ability ∙ ages brain cells ∙ causes brain to shrink ∙ dementia ∙ inflammation of the brain ∙ alters brain’s ability to learn ∙ slows down your brain ∙ compromises memory TRANS FATS CARBS REFINED/ SIMPLE ∙ increase risk of Alzheimer’s disease ∙ inflammation of brain ∙ depression ∙ neurological disease ∙ destruction of brain cells ∙ inflammation of brain ∙ depression ∙ lowers cognitive abilities ∙ harms memory ∙ brain shrinkage POP corn PROCESSED MSG ∙ neurological symptoms ∙ can attack the brain stem ∙ causes cell death ∙ destroys nerve cells in the brain ∙ seizures ∙ headaches ∙ disrupts brain chemicals ∙ contain nitrosamines that poison the brain ∙ causes excessive cravings ∙ brain shrinkage ∙ increases risk of Alzheimer’s disease ∙ can damage to the hypothalamus part of the brain SOUP FOODS & MEATS MONOSODIUM GLUTAMATE WHAT TO DO ALWAYS READ LABELS on any food products you buy. However, remember that fresh is best – try to eat a diet full of fresh organic fruits and vegetables, nuts, healthy fats and cold water fish to protect your brain. ARTIFICIAL SWEETENERS Aspartame (NutraSweet and Equal) ∙ a neurotoxin that destroys brain cells ∙ seizures ∙ headaches ∙ migraines ∙ dizziness ∙ memory loss ∙ confusion ∙ hyperactivity Sucralose (Splenda) ∙ a chlorinated compound ∙ brain fog ∙ depression ∙ migraines ∙ headaches ∙ seizures ∙ dizziness ∙ anxiety A S DID YOU KNOW that hormone imbalance can also lead to poor brain function? Take our symptom checker quiz to find out if a hormone deficiency is the cause of your brain fog. » CLICK HERE