Foods to Avoid for Great Oral Health, According to a Dentist in Los Angeles How often do you visit your dentist? Are you in there every six months, just before your insurance plan kicks in, or once every few years? Whatever the case may be, you’ll have better dental hygiene by simply eating the right foods and avoiding those that can cause tooth decay and other problems with your mouth. Bad Habits you should avoid: 1: Sugar We all know that too much sugar is bad for our waistlines, but did you know it’s also terrible for your teeth? Sugar is one of the leading causes of tooth decay, which is why it’s important to limit your intake. When you do eat sugary foods, be sure to brush your teeth afterwards.
Foods to Avoid for Great Oral Health
Aug 05, 2022
How often do you visit your dentist? Are you in there every six months, just before your insurance plan kicks in, or once every few years? Whatever the case may be, you’ll have better dental hygiene by simply eating the right foods and avoiding those that can cause tooth decay and other problems with your mouth.
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Foods to Avoid for Great Oral Health, According to a Dentist in Los Angeles
How often do you visit your dentist? Are you in there every six months, just before your insurance plan kicks in, or once every few years? Whatever the case may be, you’ll have better dental hygiene by simply eating the right foods and avoiding those that can cause tooth decay and other problems with your mouth.
Bad Habits you should avoid:
1: Sugar
We all know that too much sugar is bad for our waistlines, but did you know it’s also terrible for your teeth? Sugar is one of the leading causes of tooth decay, which is why it’s important to limit your intake. When you do eat sugary foods, be sure to brush your teeth afterwards.
2: Acidic Drinks
We’ve all heard that sugary drinks are bad for our teeth, but acidic drinks are just as much of a threat to our oral health. Acidic beverages can wear away at the enamel on our teeth, making them more susceptible to cavities and other problems.
3: Chips, Crackers and Cookies
These crunchy snacks are not only terrible for your teeth, but they’re also loaded with sugar. Sugar is the number one enemy of teeth, so it’s best to avoid it as much as possible. When you do eat sugary snacks, be sure to brush your teeth afterwards.
In preventive dentistry in LA, we always recommend our patients avoid sugary snacks and opt for healthier alternatives like fruits and vegetables. crunchy fruits and vegetables are great for your oral health!
4: Carbonated Drinks
Carbonated drinks are one of the worst things you can consume for your oral health. The sugar and acidity in these drinks can lead to tooth decay and enamel erosion. If you must drink them, be sure to brush your teeth afterwards.
5: Coffee
Coffee is one of the biggest culprits when it comes to staining teeth. The tannins in coffee can cause discoloration, and even regular brushing may not be enough to keep your teeth looking bright. If you can't give up your morning cup of joe, try using a straw and avoid letting the coffee sit on your teeth for too long.
6: Alcohol
Alcohol is a major contributor to dry mouth. When your mouth is dry, it’s more susceptible to bacteria growth, which can lead to gum disease and tooth decay. Alcohol also dehydrates your body, which can lead to other health problems. If you drink alcohol, be sure to stay hydrated by drinking plenty of water.
When it comes to oral health, what you eat and drink can have a big impact. Here are some foods to eat and avoid, according to a best dentist in Los Angeles.
How often do you visit your dentist? Are you in there every six months, just before your insurance plan kicks in, or once every few years? Whatever the case may be, you’ll have better dental hygiene by simply eating the right foods and avoiding those that can cause tooth decay and other problems with your mouth.
Bad Habits you should avoid:
1: Sugar
We all know that too much sugar is bad for our waistlines, but did you know it’s also terrible for your teeth? Sugar is one of the leading causes of tooth decay, which is why it’s important to limit your intake. When you do eat sugary foods, be sure to brush your teeth afterwards.
2: Acidic Drinks
We’ve all heard that sugary drinks are bad for our teeth, but acidic drinks are just as much of a threat to our oral health. Acidic beverages can wear away at the enamel on our teeth, making them more susceptible to cavities and other problems.
3: Chips, Crackers and Cookies
These crunchy snacks are not only terrible for your teeth, but they’re also loaded with sugar. Sugar is the number one enemy of teeth, so it’s best to avoid it as much as possible. When you do eat sugary snacks, be sure to brush your teeth afterwards.
In preventive dentistry in LA, we always recommend our patients avoid sugary snacks and opt for healthier alternatives like fruits and vegetables. crunchy fruits and vegetables are great for your oral health!
4: Carbonated Drinks
Carbonated drinks are one of the worst things you can consume for your oral health. The sugar and acidity in these drinks can lead to tooth decay and enamel erosion. If you must drink them, be sure to brush your teeth afterwards.
5: Coffee
Coffee is one of the biggest culprits when it comes to staining teeth. The tannins in coffee can cause discoloration, and even regular brushing may not be enough to keep your teeth looking bright. If you can't give up your morning cup of joe, try using a straw and avoid letting the coffee sit on your teeth for too long.
6: Alcohol
Alcohol is a major contributor to dry mouth. When your mouth is dry, it’s more susceptible to bacteria growth, which can lead to gum disease and tooth decay. Alcohol also dehydrates your body, which can lead to other health problems. If you drink alcohol, be sure to stay hydrated by drinking plenty of water.
When it comes to oral health, what you eat and drink can have a big impact. Here are some foods to eat and avoid, according to a best dentist in Los Angeles.
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