The Top 5 Best Foods For Oral Health

104/15/2023 1

Healthy Teeth for a Lifetime

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The Top 5Best Foods

For Oral Health

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#1: Milk

You probably know that milk makes your bones strong and healthy, but most do not realize that the calcium in milk also helps keep your teeth in good shape as well!

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

If your teeth are healthy, and you take care of them daily, then you’ll be able to prevent oral problems from occurring.

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#2: Apples

Apples are fruits that are not just good for your overall health, but they can help clean your teeth at the same time.

Furthermore, apples help promote gum health and reduce the chances of tooth cavities. 

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

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#3: Strawberries

Strawberries are a very rich source of vitamin C, which is needed to make collagen.

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

Collagen is an important protein that helps keep your gums healthy and strong.

Vitamin C can also help prevent gum disease.

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#4: Carrots and Celery

Like apples, crunchy vegetables like carrots and celery will massage the teeth and clean them just as well as a toothbrush.

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

Like apples, crunchy vegetables like carrots and celery will massage the teeth and clean them just as well as a toothbrush.

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#5: Lean Meats

Lean meats are vital for two reasons:

1. Keep your tooth enamel strong and healthy.

2. Balance pH levels in mouth to prevent the development of bacteria.

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

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Professional Dental Care

Proper eating is very important for maintaining the health of your teeth, however it is also essential that you visit a dental professional at Advanced Family Dentistry to get your teeth professional cleaned and examined.

Remember to eat healthy as well!

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

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Call us Now !Fishers, Indiana

317-849-1223

Contact Us

Advanced Family Dentistry,9845 E 116TH St, Fishers IN, 46037

Advanced Family Dentistry

Phone: (317) 849-1223

9845 E 116TH St, Fishers IN, 46037

Website: http://www.AdvFamilyDentist.com