Page 1 the FOOD Pyramid Steps to a healthier youPage 2 The Food PyramidSteps to a healthier you GRAINSVEGETABLE SFRUITS OILS MILK MEAT & BEANSPage 3 GrainsMake half of your grains wholePage 4 VegetablesVary your veggiesPage 5 FruitsFocus on fruitsPage 6 OilsKnow your fats canola olive corn soybean cornPage 7 MilkGet your calcium rich foods eggs butterPage 8 Meat Go lean on proteinPage 9