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the FOOD Pyramid Steps to a healthier you
9
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Page 1: Food pyramid (blog)

the FOOD Pyramid

Steps to a healthier you

Page 2: Food pyramid (blog)

The Food PyramidSteps to a healthier you

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

Page 3: Food pyramid (blog)

GrainsMake half of your grains whole

Page 4: Food pyramid (blog)

VegetablesVary your veggies

Page 5: Food pyramid (blog)

FruitsFocus on fruits

Page 6: Food pyramid (blog)

OilsKnow your fats

canola

olive

corn

soybean

corn

Page 7: Food pyramid (blog)

MilkGet your calcium rich foods

eggs

butter

Page 8: Food pyramid (blog)

Meat Go lean on protein

Page 9: Food pyramid (blog)