The Mediterranean food pyramid Antonelli L., Juncu D., Paglierani G., Rossi S.
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The Mediterranean food pyramid Antonelli L., Juncu D., Paglierani G., Rossi S.
DEFINITION
A food pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten each day.
Sweets
Milk and dairy products
Meat, fish and eggs
Vegetables and fruits
Cereals
THE MEDITERRANEAN FOOD PYRAMID
The Mediterranean diet
GMO
➤ Italy is the country that uses less GMO in agricolture compared to Europe, and that produces more organic products than other countries.
Mediterranean foods
NeverSometimes
Always
0
3
6
9
12
Do you usually have breakfast?
CarbohydratesProteins
0
4
7
11
14
Do you eat more carbohydrates or proteins?
Never Sometimes Always0
3
5
8
10
13
How often do you eat frozen food?
Never Sometimes
Always
0
5
10
15
20
How often do you eat junk food?
None 1-2 3 or moor0
4
7
11
14
18
How many vegetable and fruit portions do you eat each meal?
At lunch At dinner0
3
7
10
13
16
Do you eat more at lunch or at dinner?
YesNo
0
4
8
11
15
Do you think that your diet is healthy?
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