Florida RacePlace Magazine

1July/August flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

flraceplace.com 2 July/August

NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]

RECEIVE A FREE GIFT*with every Orthaheel purchase.Try on a pair of Orthaheel and register to Win a FREE pair.Offer available: July 13th - 31st

www.feetfirstrunning.com www.feetfirstrunning.com

FeaturesBi-Triathlons Fl. Brian Harrington tips Bob Schwartz runs Feet First Review FRPM Index FRPM Facebook Genes Corner Pete Willams Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page Suncoast Info TopGun Info

18 49 70 68,74 3 50 40 86 14 8 14 6 4,6 82 19,30 79

Website information www.frpm.net

AdvertisersAmerican Running Company BayCareBio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Running Shoe Enhanced Massage Eye Candy Prints Feet First Fit2Run Fitniche GDC Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Spenco Insoles Suncoast Running Store Take The First Step Tom Singletary

11 9,47 BC 84 27,49 46 20 66 2,57,87 12 10 23 24 48 28 13 5,7 32 52 63 8,19,20

EventsOrlando 1/2 Marathon Tarpon Springs Triathlon Rattlesnake 5 Miler Brandon 1/2 Marathon & 5K Hooters To Hooters 5K & 10K Run Fort Lauderdale 1/2 Marathon Gasparilla Distance Classic Frankenfooter 1/2 & 5K Pretty in Pink 15K & 5K Gridiron 5K Challenge Escape To Miami Triathlon LongBoat Key Triathlon Prostate Cancer Awareness 5K Womens Half Marathon Richards Run For Life 5K Chilly Willy Du. 2013 Run Thru Hell 2012 Deland Fall Run 1 Day Relay Run CFT Sommer Sport Events XCountry Run 5K Thanksgiving 10 Miler & 5K Jim Ryan Invitational 5K Gateway Radiology 5K Zoo Run Run Buddy Run 5K Susan G Komen 5K Run St. Pete Beach Runs Clearwater Hafathons Races Siesta Key Sharks Triathlon Suncoast Triathlon Pier 60 sunset At Pier 60 ARC Series Java 2 Java 5K Blue Moon 1/2 Marathon TopGun Triathlon Chilly Willy Blues 2013 John Holmes 50 Miler & 16 Miler Clearwater Hafathons Races Bare Dare 5K (Clothing Optional)

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

9 15 16 17 21 22 23 25 26 28 31 33 35 37 38 39 41 42 43 45 51 53 54 55 56 58 61 62 65 67 72 73 75 76 77 78 80 81 83 85

FLORIDA RACE PLACE Index- July / Aug.

THISISSUEIlOVETRIATHLON

SEASON!!wwwTopGunTriathlon.com

TopGun Triathlon JULY 28, 2012

PAGE 79 Filling FAST !!!!

Over 950 Registered

COVER RACE WOMENS

1/2 MARATHON Check Out Our

Facebook Fan Page *************

www.facebook.com/flraceplace



18 49 70 68,74 3 50 40 86 14 8 14 6 4,6 82 19,30 79



11 9,47 BC 84 27,49 46 20 66 2,57,87 12 10 23 24 48 28 13 5,7 32 52 63 8,19,20



TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

9 15 16 17 21 22 23 25 26 28 31 33 35 37 38 39 41 42 43 45 51 53 54 55 56 58 61 62 65 67 72 73 75 76 77 78 80 81 83 85






Over 950 Registered

COVER RACE WOMENS





18 49 70 68,74 3 50 40 86 14 8 14 6 4,6 82 19,30 79



11 9,47 BC 84 27,49 46 20 66 2,57,87 12 10 23 24 48 28 13 5,7 32 52 63 8,19,20



TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

9 15 16 17 21 22 23 25 26 28 31 33 35 37 38 39 41 42 43 45 51 53 54 55 56 58 61 62 65 67 72 73 75 76 77 78 80 81 83 85






Over 950 Registered

COVER RACE WOMENS





WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNERS RUNNING STORE

EXPERIENCE IS THE DIFFERENCE

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

NEW ARRIVALSMen & Womens:

For Regular Updates

AREAS MOST EXPERIENCED SALES STAFF Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems Large Selection of Running Shoes Apparel Accessories Over 30 years experience in the footwear industry Local, family-owned & operated, community-based store Superior Customer Service

WE STOCK Mens Sizes 7.5 15 D plus 2E & 4E Widths Womens Sizes 5 12 B plus 2A & D widthsOver 90+ models of footwear for the runner

Mens and WomensNike Pegasus 29

Mens and WomensNike Vomero 7

STORE EVENTSHigh School & Junior High School Running Clinics on Monday

nights at 6:15. Call store for details about agenda and speakers.

Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition,

Carrollwood Sweetbay Register tape and Runcenter.com

Aqua Joggers for Non-impact pool running

DATE EVENT/DISTANCE CONTACT LOCATION MISC.RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

THURSDAY

6:30 PMWEEKLY

THIRSTY THURSDAY RUNS TRACEY813-428-5946

SUNCOAST RUNNING813-428-5946

UP TO 6 MILES

TUESDAY

11:00 PMJULY 3

KIWANIS MORTON PLANT MEASEMIDNIGHT RUN10K,5K AND FUN RUN

JOE GARRISON727-535-2257 DUNEDIN FL.

SUNDAY

8:00 AMJULY 8

RUN THRU HELL 2012ADVENTURE 5K RUN

FRPM PROMOTIONS813-874-7223

AL LOPEZ PARKTAMPA FL.

BEST SHIRT, FOODCOURSE OF SUMMEPAGE 41

FRIDAY

7:00 PMJULY 20

SUNSET AT PIER 605K

SKIP ROGERS727-442-5838

PIER 60CLEARWATER BEACH FL.PAGE 73

FRIDAY

7:00 PMJULY 27

ST. PETE BEACH RACES 2012RACE 2012 #2 386-846-3720

UPHAM BEACHST. PETE FL.PAGE 62

FRIDAY

7:00 PMAUGUST 3

SUNSET AT PIER 605K


PIER 60CLEARWATER BEACH FL.PAGE 73

FRIDAY

8:00 AMAUGUST 17

ST. PETE BEACH RACES 2012RACE 2012 #3 386-846-3720

UPHAM BEACHST. PETE FL.PAGE 62

FRIDAY

6:00 PMAUGUST 17

HIT THE TRAILSSUMMER XCOUNTRY RACE5K

HIT THE TRAILS813-681-4279

FISHHAWK FELLOWSHIP CHURCLITHIA FLPAGE 51

SUNDAY

7:30 AMAUGUST 19

ARC SERIESJAVA 2 JAVA 5K

AMERICAN RUNNING COMPAN727-736-8232

DEL ORO PARKCLEARWATER FL.PAGE 76

SUNDAY

8:00 AMAUGUST 26

RUN FOR THE FALLEN5K AND 1 MILE 813-965-2682 RIVERVIEW FL.

SATURDAY

TBASEPTEMBER 8

UROLOGY SPECIALIST OF W FL.PROSTATE AWARENESS RACE10K AND MIRACLE MILE

SARAH MURRY727-725-6718 CLEARWATER FL.PAGE 34

FRIDAY

TBASEPTEMBER 14

JIM RYAN INVITATIONAL 5K2 DAY EVENT

PAUL WHITE863-559-3781

HOLLYOWAY PARKLAKELAND FLPAGE 54

SATURDAY

7:30 AMSEPTEMBER 15

ZOO RUN RUN 5K LOWRY ZOO813-935-8552 X329

LOWRY PARK ZOOTAMPA FL.PAGE 56

SUNDAY

7:30 AMSEPTEMBER 16

HOOTERS TO HOOTERSTHE ARC SERIES10K & 5K

CHRIS CARBO813-495-1251 CLEARWATER FL.PAGE 21

SATURDAY

TBASEPTEMBER 29

BEACHBEAST5K OBSTACLE COURSE BEACHBEAST.COM

TRADEWINDSST. PETE BEACH FL.

SATURDAY

9:00 AMSEPTEMBER 29

GATEWAY RADIOOGYROTARY RUN AOUND THE PIER5K

813-240-3695 ST. PETE FL.PAGE 55

SUNDAY

TBASEPTEMBER 30

BARE DARE 5KWWW.BAREDARE5K.COM

CALIENTE RESORT & SPALAND O' LAKES FL.PAGE 85

SUNDAY

8:30 AMSEPTEMBER 30

THE BARE DARE 5Kbaredare5k.com

CALIENTELAND O LAKES FL.PAGE 85

SATURDAY

7:00 AMOCTOBER 6

THE SUSAN G. KOMENRACE FOR THE CURE5K AND 1 MILE

GINA KRAVITZ727-823-0728

VINOY PARKST. PETE FL.PAGE 61

SATURDAY

7:00 AMOCTOBER 13

JOHN HOLMES50K TRAIL RUNAND 16 MILE FUN RUN

JIM BODOH813-863-1852 BROOKSVILLE FL.PAGE 81

SUNDAY

7:30 AMOCTOBER 14

THE ARC SERIESPRETTY IN PINK15K AND 5K


DEL ORO PARKCLEARWATER FL.PAGE 26

SATURDAY

TBAOCTOBER 20

RATTLESNAKE 5 MILE RUN R.A.G.E.352-588-4444 SAN ANTONIO FL.PAGE 16

RACEPLACE--


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNERS RUNNING STORE

EXPERIENCE IS THE DIFFERENCE

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

NEW ARRIVALSMen & Womens:

For Regular Updates

AREAS MOST EXPERIENCED SALES STAFF Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems Large Selection of Running Shoes Apparel Accessories Over 30 years experience in the footwear industry Local, family-owned & operated, community-based store Superior Customer Service

WE STOCK Mens Sizes 7.5 15 D plus 2E & 4E Widths Womens Sizes 5 12 B plus 2A & D widthsOver 90+ models of footwear for the runner

Mens and WomensNike Pegasus 29

Mens and WomensNike Vomero 7

STORE EVENTSHigh School & Junior High School Running Clinics on Monday

nights at 6:15. Call store for details about agenda and speakers.

Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition,

Carrollwood Sweetbay Register tape and Runcenter.com

Aqua Joggers for Non-impact pool running


We have just celebrated our 13th year anniversary in business as The Running Center and have been reflecting on how things are going. As with most small businesses, we have had our ups and downs, but have always tried to function as a successful business and to be a place that treated its customers as we would treat our friends. Seth Godin, author of Tribes and Linchpin, has said that successful specialty stores are so because they care more for their customers than do the chain stores or big box stores.

We prove we care more by providing the newest and best products for our customers. We also are constantly updating our knowledge on the latest innovations on each new product. I have become a Certified Pedorthist to be able to give more insight into the correction of running injuries and the proper fitting of running shoes. When we see the new updates on shoes we know that some people are married to their shoes so we look for ways of helping our customers adjust to the change. Feet are unique to each individual and we base our purchases on what will work the best for our customers. All our employees are active runners and we have them try on each new shoe to understand the fit and feel to make them knowledgeable when selling that product. We all use the products we sell and do not carry any products we do not believe in and feel would be a benefit to our customers.

The Running Center sponsors a racing team that has done quite well in the local area. They have won such races as the Gasparilla, the Turkey Trot, Miles for Moffitt and many other races in the Tampa Bay area. We have had a runner qualify for the Olympic Marathon Trials. Our racing team has also been the overall winner in several college meets. We support this group because we want to offer a venue that the after-college runner can belong to and still be able to run at a high level. This team meets on a regular basis for longer runs and track work outs.

The Running Center also sponsors local races with monetary donations, gift certificates, numbers, tee shirts or direct involvement, by putting on the race itself. We have collected thousands of pairs of used running shoes for the homeless. We do free clinics for high school and junior high distance runners during the summers. You will see Running Center representatives at health fairs and small business events around the Tampa Bay area.

I would like to think we are the only running store in the Tampa Bay area but I know this is not the case. There are several other locally owned running stores which do a good job in their community supporting the sport of running. If theyre in your area, you should support them. We all do care more for our customers and prove it everyday. We thank you for your past support of our store and look forward to serving you in the future.

Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runners Running Store

WE careMORE

DATE EVENT/DISTANCE CONTACT LOCATION MISC.RUNNING TAMPA BAY

SATURDAY

6:30 PMOCTOBER 27

FRANENFOOTER 5KBRIDE OF FRANKENFOOTER www.bigdawgrunnin.com

STARKEY PARKNEW PORT RICHEY FL.PAGE 25

SUNDAY

7:00 AMOCTOBER 28

FLORIDA HALLOWEENHALFATHON & 5K

CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 65

SUNDAY

8:00 AMOCTOBER 28

FRANKENFOOTERHALF MARATHON www.bigdawgrunnin.com

STARKEY PARKNEW PORT RICHEY FL.PAGE 25

FRIDAY

7:00 PMNOVEMBER 2

RICHARD'S RUN FOR LIFE5K


DOWNTOWNYBOR CITY FL.

BEST POST RACEPARTY IN BAY AREA !PAGE 38

SUNDAY

7:30 AMNOVEMBER 4

ARC SERIESBLUE MOON 1/2 MAR & 5K


BANQUET HALLOZONA FL.PAGE 77

SUNDAY

8:00 AMNOVEMBER 4

BUDDY RUN 5K5K AND FUN [email protected]

JIM CORNING781-856-7047

LAKE PARKLUTZ FL.PAGE 58

SUNDAY

TBANOVEMBER 18

WOMEN'S HALF MARATHON13.1 MILES 727-502-9202 X300

DOWNTOWNST. PETE FL.PAGE 37

THURSDAY

TBANOVEMBER 22

TIMES TURKEY TROT10K,5K AND 1 ILE


JACK WHITE STADYUMCLEARWATER FL.

SUNDAY

7:00 AMDECEMBER 2

BRANDON 1/2 MARATHON AND 5K813-684-0224 X212 BRANDON FL.

BEST 1/2 MARATHONPOST RACE FOODPAGE 17

SUNDAY

7:30 AMDECEMBER 9

FLORIDA HOLIDAY HALFATHON CHRIS LAUBER727-347-4440 MADERIA BEACH FL.PAGE 65

SATURDAY

8:00 AMDECEMBER 15

SAY NO TO DRUGS10K AND 5K

SUE [email protected]

COACHMAN PARKCLEARWATER FL.

SUNDAY

7:00 AMJANUARY 20

CLEARWATER HALFATHON5 MILER AND 5K

CHRIS LAUBER727-347-4440

DOWNTOWNCLEARWATER FL.PAGE 65

SATURDAY

TBAFEBRUARY 23

GASPARILLA DISTANCE CLASSIC15K AND 5K

GDC OFFICE813-2454-7866

DOWNTOWNTAMPA FL.PAGE 23

SUNDAY

TBAFEBRUARY 24

FIFTH FIRST BANKGASPARILLA DISTANCE CLASSIC1/2 MARATHON

GDC OFFICE813-254-7866

DOWNTOWNTAMPA FL.PAGE 223

SATURDAY

8:00 AMMARCH 2

SUNCOAST CLASSIC10K AND 5K 727-865-4297

DOWNTOWNST. PETE FL.

RACEPLACE--

DATE EVENT/DISTANCE CONTACT LOCATION MISC.RUNNING SW FLORIDA

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

WEDNESDAY

7:00 AMJULY 4

MOE'S FIRECRACKER 5K239-437-9786 NAPLES FL.

SATURDAY

7:30 AMJULY 14

BEAT THE HEAT 5K239-540-9529 CAPE CORAL FL.

SATURDAY

7:30 AMAUGUST 25

THE CAPE 5K239-540-9529 CAPE CORAL FL.

SATURDAY

8:00 AMSEPTEMBER 15

IT WORKS CHARITY 5K KATE MARTIN941-348-6649

STONEYBROOK GOLF CLUBBRADENTON FL.

SATURDAY

TBASEPTEMBER 22

MANATEE GLEN'S"WALK FOR LIFE" 941-782-4319

SUTTON PARKPALMETTO

FRIDAY

6:30 PMOCTOBER 5

BRADENTON COUNTRY CLUB 5K ON A SHOE STRING941-782-7023 BRADENTON FL.

SATURDAY

TBAOCTOBER 13

ONE DAY RELAY50 ISH NILES4 -6 PERSON

727-502-9202 X300BRADENTOB - SARASOTAAND VENICE FL.PAGE 43

SUNDAY

8:00 AMOCTOBER 14

CREAKY BONES 5K ON A SHOE STRING941-782-7023 LAKEWOOD RANCH FL.

SATURDAY

12:00 AMOCTOBER 27

BOO RUN ON A SHOE STRING941-782-7023 LAKEWOOD RANCH FL.

RACEPLACE--


We have just celebrated our 13th year anniversary in business as The Running Center and have been reflecting on how things are going. As with most small businesses, we have had our ups and downs, but have always tried to function as a successful business and to be a place that treated its customers as we would treat our friends. Seth Godin, author of Tribes and Linchpin, has said that successful specialty stores are so because they care more for their customers than do the chain stores or big box stores.

We prove we care more by providing the newest and best products for our customers. We also are constantly updating our knowledge on the latest innovations on each new product. I have become a Certified Pedorthist to be able to give more insight into the correction of running injuries and the proper fitting of running shoes. When we see the new updates on shoes we know that some people are married to their shoes so we look for ways of helping our customers adjust to the change. Feet are unique to each individual and we base our purchases on what will work the best for our customers. All our employees are active runners and we have them try on each new shoe to understand the fit and feel to make them knowledgeable when selling that product. We all use the products we sell and do not carry any products we do not believe in and feel would be a benefit to our customers.

The Running Center sponsors a racing team that has done quite well in the local area. They have won such races as the Gasparilla, the Turkey Trot, Miles for Moffitt and many other races in the Tampa Bay area. We have had a runner qualify for the Olympic Marathon Trials. Our racing team has also been the overall winner in several college meets. We support this group because we want to offer a venue that the after-college runner can belong to and still be able to run at a high level. This team meets on a regular basis for longer runs and track work outs.

The Running Center also sponsors local races with monetary donations, gift certificates, numbers, tee shirts or direct involvement, by putting on the race itself. We have collected thousands of pairs of used running shoes for the homeless. We do free clinics for high school and junior high distance runners during the summers. You will see Running Center representatives at health fairs and small business events around the Tampa Bay area.

I would like to think we are the only running store in the Tampa Bay area but I know this is not the case. There are several other locally owned running stores which do a good job in their community supporting the sport of running. If theyre in your area, you should support them. We all do care more for our customers and prove it everyday. We thank you for your past support of our store and look forward to serving you in the future.

Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runners Running Store

WE careMORE


$872$&&,'(176$872$&&,'(176%,&


Flat, tree lined course.

Lakeside post-race party.

December in Florida.

What more could you want?

Benefiting Track Shack Foundation, a 501(3) organization dedicated to promoting youth health and fitness.

Run to TrackShack.com

Orlando Half hlf page RacePlace.indd 1 6/11/12 5:22 PM

A dd Miles Without Risking Injury

MPMHealth.org/AlterG

BC121059-0512

Train with the AlterG Anti-Gravity Treadmill Morton Plant is the first hospital in Florida to offer the AlterG Anti-Gravity Treadmill.

The AlterG is ideal for runners and athletes who want to focus on aerobic conditioning while reducing the amount of impact and stress of traditional running. Using the AlterG several times a week as part of your training regimen can help you get those extra miles without beating up your body.

Memberships AvailableDo you want to take your game to the next level? Purchase an AlterG membership and use this uniqueequipment as part of your training regimen.

$100 Membership Twelve 45-minute sessions Includes equipment instruction

Physical Therapy and Sports RehabilitationBarrett Outpatient Rehabilitation 430 Morton Plant St. Clearwater (727) 461-8874

$200 Membership Sixteen 60-minute sessions Includes equipment instruction

Rehabilitation Services at Morton Plant Mease Wellness Center32672 U.S. Highway 19 N. Palm Harbor (727) 772-2216

For more information or a FREE 10-minute trial, call one of our locations above.


Sizzlin Summer Sale!

www.FITniche.com

Buy Any Pair of Shoes at Any PriceTake 15% off any 1 Apparel PieceTake 20% off any 2 Apparel PiecesTake 25% off any 3 Apparel Pieces

(Apparel Pieces Valued at Reg. Price) Promo Ends July 31st!

Lakeland1421 Town Center Drive, Lakeland, FL 33803

(863) 619-5390 | Mon-Sat: 10AM-8PM Sun: 12PM-6PM

Wesley Chapel28139 Paseo Dr, Wesley Chapel, FL 33559


Clearwater (by Outspokin)2251 Gulf to Bay Blvd, Clearwater, FL 33765



RUNNINGA M E R I C A N

C O M PA N Y

Get BALANCED

TRIATHLON OUTFITTER SHOES, APPAREL&

1689

MAI

N ST

REET

| D

UNED

IN, F

LORI

DA |

(727

)736

-823

2

AMERICAN RUNNING COMPANY USES GAIT ANALYSIS TO DETERMINE THE NEUTRAL ALIGNMENT POSITION OF YOUR FOOT, GIVING YOU THE PERFECT FITTING SHOE FOR YOUR WORKOUT.

RUNNING HAS NEVER FIT SO GOOD

Get TRAINING

A M E R I C A N R U N N I N G C O M P A N Y . C O M

ITS ALL ABOUT THE EXPERIENCE!

flraceplace.com 12 July/AugustGET IT FIRST AT FIT2RUN

SARASOTA/BRADENTONUNIVERSITY CENTER

Tel: 941-358-5100

GAINESVILLETHE OAKS MALLTel: 352-872-5860

OPENING AUGUST 2012DOWNTOWN ST. PETERSBURG

256 2ND ST. N

TAMPAINTERNATIONAL PLAZA

Tel: 813-873-2786

WELLINGTONTHE MALL AT WELLINGTON GREEN

Tel: 561-753-9343

ORLANDOTHE FLORIDA MALL

Tel: 407-608-7RUN (7786)

$100

C

M

Y

CM

MY

CY

CMY

K

Fit2RunRacePlaceJun12.pdf 1 6/8/12 11:58 AM


Two of the most overlooked aspects of cycling are bicycle maintenance and proper fit. A well maintained bicycle is more efficient and will extend the life of your bicycle and components. A proper fit is essential to take full advantage of all your training. Proper fit equates to more efficiency and comfort which directly relates to more speed. For the month of June only we are offering specials on service and our RETUL fit. Receive a $50 gift card on the purchase of a RETUL 3D motion capture bicycle fit. Receive a $20 gift card on a Performance Plus or a $40 gift card on a comprehensive mechanical. Mention Race Place Magazine to receive your gift card.

What are you waiting for? Call and make an appointment today to be ready for the season!


DATE EVENT/DISTANCE CONTACT LOCATION MISC.RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

SATURDAY

7:30 AMJULY 21

BRIDGE OF LIGHTS 5K904-315-3390 ST. AUGUSTINE FL.

SATURDAY

7:30 AMJULY 28

VESTCOR 5K 1ST PLACE SPORTS904-731-1900

HEMMING PLAZAJACKSONVILLE FL.

SATURDAY

8:00 AMJULY 28

RUN WITH THE MOOSE 5K850-294-9317 QUINCY FL.

SATURDAY

7:30 AMAUGUST 4

BUSHWACKER 5K JOHHNY GRAVES850-939-8073 PENSACOLA BEACH FL.

FRIDAY

TBAAUGUST 10

TOUR DE PAIN 1ST PLACE SPORTS904-731-1900 JACKSONVILLE BEACH FL.

SATURDAY

8:00 AMAUGUST 11

TROJAN PRIDE 5K850-487-2110

JIM EVERETT TRACKTALLAHASSEE FL.

SATURDAY

8:00 AMAUGUST 18

FIGHT FOR AIR5K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.

SUNDAY

8:00 AMSEPTEMBER 9

WOUNDED WARRIOR PROJECT8K RUN

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.

SATURDAY

TBASEPTEMBER 29

RUN FOR THE RENASCENCE 5K850-899-5444 PANAMA CITY FL.

SATURDAY

8:00 AMSEPTEMBER 29

RUN AGAINST CANCER5K

JORDAN REYES850-297-1471 PENSACOLA FL.

SATURDAY

8:00 AMOCTOBER 13

SAINT ROSE OF LIMAFALL FESTIVAL5K RUN

BRIAN CASEY850-623-8458 MILTON FL.

RACEPLACE--

DATE EVENT/DISTANCE CONTACT LOCATION MISC.RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

WEDNESDAY

7:15 AMJULY 4

PATRIOT DASH 5K561-361-1950 BOCA RATON FL.

FRIDAY

7:30 AMJULY 20

HEMINGWAY 5KSUNSET RUN 305-240-0727 KEY WEST FL.

SATURDAY

7:00 PMAUGUST 18

ING KICK OFF 5KWWW.GFLRRC.ORG

BIRCH STATE PARKFORT LAUDERDALE FL.

SUNDAY

7:00 AMSEPTEMBER 9

FIREFIGHTER 5KRRCA STATE CHAMPIONSHIP 954-384-7521 HOLLYWOOD BEACH FL.

SATURDAY

6:00 AMSEPTEMBER 29

A1A MARATHON TRAING RUNS15K AND 30K WWW.GFLRRC.ORG DEERFIELD BEACH FL.

SATURDAY

7:30 AMSEPTEMBER 29

MIAMI CHILDRENS HOSPITAL 5K786-624-2826 MIAMI FL.

SATURDAY

8:15 AMOCTOBER 6

FIGHT FOR AIR5K 954-745-8409

HUIZENGA PARKFORT LAUDERDALE FL.

SATURDAY

7:30 AMOCTOBER 13

FORT LAUDERDALE SEA CADETS5K PURSUIT 954-347-0465 FORT LAUDERDALE FL.

SUNDAY

7:30 AMOCTOBER 14

SHARK SHUFFLE5K RUN 954-442-0129 DAVIE FL.

SUNDAY

TBANOVEMBER 11

FORT LAUDERDALE 1/2 MARATHON 305-278-8668www.131fortlauderdale.com FORT LAUDERDALE FL.PAGE 22

SUNDAY

TBAJANUARY 27

MIAMI ING MARATHON26.2 AND 13.1 MILES

US ROAD SPORTS305-278-8668 MIAMI FL.

RACEPLACE--


TARPONTARPON SPRINGSSPRINGS TRIATHLONTRIATHLON

G r e a t H i s t o r yGr e a t H i s t o r y G r e a t V e n u eGr e a t V e n u e G r e a t F o odGr e a t F o o d

Presented by the Rotary Club of Tarpon Springs

www.tarponrotary.com J o i n u s f o r o u r 23Jo i n u s f o r o u r 2 3 r dr d Y e a r ! Y e a r !

SSATURDAYATURDAY SSEPT EPT 8,8, 20122012 7:307:30 A A ..MM ..

Fred Howard Park 1700 Sunset Drive

Tarpon Springs, FL 34689

Information at: www. tarponspringstriathlon.com

Sprint Triathlon Swim mile - Gulf of Mexico

Bike 10.5 miles Historic Tarpon Springs Run 3.1 miles Beautiful Fred Howard Park


Half-Marathonand5K

DATE/LOCATION Sunday Dec. 2nd, 2012 Sports AuthorityBrandon Fl. Lumsden and Providence Roads START TIME! DISTANCE Half-Marathon - 7:00 am 5K - 7:30 am ENTRY FEE Marathon ($45 before Nov.30) Race Day $50 5K ($30 before Nov. 30th) Race Day $35 AWARDS GREAT LOOKING CUSTOM AWARDS TO... Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. Medallions - To All 1/2 Marathon Finishers AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female. INFORMATION HOTLINE 813-684-0224 x212 or www.brandonrunning.com PRE / REGISTRATION Packet Pick-up Saturday Dec. 1st at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site

AMENITIES : LONG SLEEVE T-SHIRTS !!! Mammoth post race party with several local restaurants. Lots of Fresh Fruit, Soft Drinks, Beer !!, Great Tasting Foods. Grilled Hamburgers, Hot Dogs and Chicken.

Registration Form - Brandon Half-Marathon & 5K 1/2 Marathon ($45 before Nov. 30th) Race Day $50 Check One 1/2 Marathon 5K 5K Run ($30 before Nov. 30th) Race Day $35 SHIRT SIZE: XS___ S___M___L___XL___ _________________________________________________________________________________________________________________ NAME _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac-count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ________________________________ _________ ______________________________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

Great marathon training run!

DECEMBER 2nd, 2012

RACE TIMING BY

HY-TECH PETROLEUM


DATE EVENT/DISTANCE CONTACT LOCATION MISC.BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SATURDAY

TBAJULY 14

CENTRAL FLORIDASUMMER SERIES 2012 #2TRIATHLONS

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM 440 YARDSBIKE 10 MILESRUN 3 MILES

PAGE 44

SATURDAY

7:00 AMJULY 14

BEACHES FINE ARTSSPRINT TRIATHLON #2 WWW.BFASRACING.ORG PONTE VEDRA BEACH FL.

SWIM 1/4 MILEBIKE 13 MILESRUN 3.1 MILES

SATURDAY

7:30 AMJULY 21

CRYSTAL RIVER SERIES #2 DRC SPORTS352-637-2475 FERNANDINA BEACH FL.

SWIM .25M / 1.5KBIKE 16 MILES / 40KRUN 3 MILES / 10K

SATURDAY

7:00 AMJULY 28

TOPGUN TRIATHLON 2012 FRPM PROMOTIONS813-874-7223" BEST SUMMER TRIATHLON"

FORT DESOTO PARKST. PETE FL.


PAGE 78

SATURDAY

7:30 PMJULY 28

TWILIGHT TRIATHLON DRC SPORTS352-637-2475 CRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3 MILES

SATURDAY

TBAAUGUST 11

CENTRAL FLORIDASUMMER SERIES 2012 #3



PAGE 45

SATURDAY

7:00 AMSEPTEMBER 1

VENICE TRIATHLON941-375-9113 VENICE FL.

SWIM 400 METERSBIKE 12.5 MILESRUN 3.1 MILES

SATURDAY

7:30 AMSEPTEMBER 1

CRYSTAL RIVER SERIES #3SPRINT / OLYMPIC

DRC SPORTS352-637-2475 FERNANDINA BEACH FL.

SWIM .25M / 1.5KBIKE 16 MILES / 40KRUN 3 MILES / 10K

SATURDAY

TBASEPTEMBER 8

CENTRAL FLORIDASUMMER SERIES 2012 #4



PAGE 44

SATURDAY

7:30 AMSEPTEMBER 8

TARPON SPRINGS TRIATHLON INFORMATION727-420-4666

FRED HOWARD PARKTARPON SPRINGS FL.


PAGE 15

SUNDAY

TBASEPTEMBER 23

CLUB MED TRIATHLON SERIES #3 KIM VAUGHAN813-966-7844

CLUB MED SANDPIPERPORT ST. LUCIE FL.

SWIM 1.5K / .25 MI.BIKE 40 MI/ / 12 MI.RUN 10K / 5K

PAGE 33

SUNDAY

TBASEPTEMBER 23

ESCAPE TO MIAMI TRIATHLONOLYMPIC DISTANCEAND SPRINT

WILLYOUFINISH.COM MIAMI FL.SWIM 1.5K / 1/4 MILEBIKE40K / 13 MILESRUN 10K / 3.1 MILES

PAGE 31

SATURDAY

TBASEPTEMBER 29

H.W.H. WELLSTRAINING FOR A TRIATHLON 727-409-5676 ST. PETE FL.

RUN 3 MILESBIKE 13 MILESSWIM 50 YARDS

PAGE 60

SUNDAY

7:15 AMOCTOBER 7

BATTLE OF THE BRIDGESTRIATHLON 321-751-880

PINEAPPLE PARKMELBOURNE FL.


SUNDAY

7:30 AMOCTOBER 7

SHARKS SIESTA KEY TRIATHLON ETRICOACH941-544-5160siestakeytriathlon.org

SIESTA KEY FL.SWIM 1/2 MILEBIKE 13 MILESRUN 5K

PAGE 67

SATURDAY

TBAOCTOBER 20

THE GREAT FLORIDIANTRIATHLON


SWIM 2.4 MILESBIKE 112 MILESRUN 26.2 MILES

PAGE 44

SATURDAY

7:00 AMOCTOBER 20

SUNCOAST TRIATHLON 2012DO THIS FALL CLASSICCOLLEGE TEAMS WELCOME




PAGE 72

SUNDAY

7:30 AMOCTOBER 28

LONGBOAT KEYINTERNATIONAL TRIATHLONAND DUATHLON

TONY DRISCOLL941-809-8996

LONGBOAT KEY CLUB & RESORTLONGBOAT KEY FL.

SWIM .5 MI / 2 MI.BIKE 20 MI. / 20 MI.RUN 5 MI. / 5 MI.

PAGE 33

SUNDAY

TBANOVEMBER 4

CLUB MED TRIATHLON SERIES #4 KIM VAUGHN813-966-7844

CLUB MED SANDPIPERPORT ST. LUCIE FL.

SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K

PAGE 33

SUNDAY

7:00 AMFEBRUARY 3

CHILLY WILLY DUATHLON 2013 FRPM PROMOTIONS813-874-7223


RUN 5KBIKE 10 MILESRUN 5K

SATURDAY

7:00 AMAPRIL 13

ESCAPE FROM FORT DESOTOTRIATHLON 2013



SWIM 1/2 MILEBIKE 10 MILESRUN 4 MILES

SATURDAY

7:00 AMJULY 27

TOPGUN TRIATHLON 2013 FRPM PROMOTIONS813-874-7223



RACEPLACE--


$872$&&,'(176$872$&&,'(176%,&


DATE/LOCATION Sept 16, 2012; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL START TIME and PACKET PICKUP Packet Pickup and race day registration starting at 6:15 AM (Sunday) Packet PU @ American Running Company//Sat, Sept 15th; 12-4:30pm Races start @ 7:30 AM RACE ENTRY FEE* Hooters to Hooters 10K Pre-register by Sept 9th (to guarantee technical -shirt)$25 10K Register Sept 10th thru Sept 15th $30 10K Race Day registration $35 Hooters to Hooters 5K Pre-register by Sept 9th (to guarantee technical-shirt)$20 5K Register Sept 10th thru Sept 15th $22 5K Race Day registration $25 AWARDS 15K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 15K & 5K RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post race celebration with wonderful HOOTERS food . FREE BEER!!!!!!!!!! REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 1689 Main St, Dunedin, FL 34698 (727)-736-8232 On Line registration @- - - - - - - - -

Registration Form - HOOTERS 2 HOOTERS 10K & 5K Circle the appropriate race. Hooter 2 Hooter 10K ($25 Before Sept 10th $30 Sept 10th-15th $35 Race Day) Hooter 2 Hooter 5K ($20 Before Sept 10th $22 Sept 10th-15th $25 Race Day) SHIRT SIZE: X-Small___ Small___ Medium __Large __X-Large__ _______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker _________________________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriffs Dept., American Running Company spon-sors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. _______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute 1689 Main St, DUNEDIN, FL 34698

PRESENTS

www.premierracinginstitute.com *Demo NEWTON RUNNING SHOES*

TO

10K & 5K


NOVEMBER 11, 2012RegisteR at 131FoRtLau

deRdaLe.com NEW Allstate Life Insurance Cool-Down Area

Run through Las Olas and party on the beach

Gender-specific tech t-shirts

Spinning finishers medal

FREE Beer* provided by Michelob ULTRANEw SpONSOR. NEw IM

agE. SaME gREat RacE!

For the latest on the Allstate Life InsuranceSM 13.1 Marathon Series facebook.com/131Marathon

*Must be 21 and Over. ID Required.


www. t ampab a y r u n . c om

$

$

$

253,035 2012 Charitable Contributions

6.2 Million 2012 Economic Impact

3.5 Million Charitable Contributions since 1978

WHAT HAPPENS IN TAMPA BAY,

STAYS IN TAMPA BAY!

WHAT HAPPENS IN TAMPA BAY,

STAYS IN TAMPA BAY!

THANK YOU TAMPA BAY!

15K, 5K, Half Mar

athon & 5+3K

15K, 5K, Half Mar

athon & 5+3K


RUN INFOR A PERFECT SHOE AND A PERFECT FIT

Including FREEtreadmill gait analyst.

Racing Flats XCountry and Track Shoes Dri-Fit Apparel Gu, Hammer, Powerbar FuelBelt, Camelbak Hydration Kids Running Shoes Experienced Runner Sales Staff We have sizes 6-16 in widths

Adidas Asics Avia Brooks Mizuno New Balance Pearl Izumi Saucony Spira

www.HitTheTrails.com 813.681.6141

Bring yourshoes

in for theiranalysis!

13433 FishHawk Blvd.Lithia, FL 33547


GET SOME SERIOUS MONSTER BLING!!!

BRIDE OF FRANKENFOOTER 5K-OCTOBER 27TH, 6:30PM

YOUNG FRANKENFOOTER 1 MILE FUN RUN OCTOBER 27TH 7:00PM FRANKENFOOTER HALF MARATHON OCTOBER 28TH, 8:00AM

LIVING DEAD CHALLENGE 2 DAYS, 2 RACES, 16.2 MILES FOR MORE INFO/REGISTER - WWW.BIGDAWGRUNNIN.COM


DATE/LOCATION Oct 14, 2012; Del Oro Park, Clearwater. Drew St & McMullen Booth Rd. START TIME and PACKET PICKUP Packet Pickup and race day registration starting at 6:30 AM (Sunday) Packet PU @ American Running Company//Sat, Oct 13th; 12-4:30pm Races start @ 7:30 AM RACE ENTRY FEE* Pretty in Pink 15K Pre-register by Oct 5th (to guarantee technical -shirt)$30 15K Register Oct 6th thru Oct 13th $32 15K Race Day registration $35 Pretty in Pink 5K

Pre-register by Oct 5th (to guarantee technical-shirt)$20 5K Register Oct 9th thru Oct 13th $22 5K Race Day registration $25 AWARDS 15K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 15K & 5K RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY

(womens pink and mens white) Post race celebration with wonderful PINKALICIOUS food by

Javier Catering. Win special raffle for those who dress in PINK REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 1689 Main St, Dunedin, FL 34698 (727)-736-8232

Registration Form - PRETTY IN PINK 15K & 5K Circle the appropriate race. Pretty in Pink 15K ($30 Before Oct 5th $32 Oct 6th-13th $35 Race Day) Pretty in Pink 5K ($20 Before Oct 5th $22 Oct 6th-9th $25 Race Day) SHIRT SIZE: X-Small____ Small___ Medium ___Large ___X-Large_____ _______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker _________________________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriffs Dept., American Running Company spon-sors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. _______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute 1689 Main St, DUNEDIN, FL 34698

PRETTY IN PINK 15K & 5K

October 14, 2012 (Formerly Ace of Hearts)

www.premierracinginstitute.com

*Demo NEWTON RUNNING SHOES*


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

&


Be sure to check out the: SUNCOAST STRIDERS

ON A SHOESTRING GRAND PRIX RACE

SERIES

Sept. 3rd, Canes Classic Sept. 15th, MPS 5K Oct. 5th, BCC 5K

Nov. 4th, Raccoon 5K Nov. 10th, MTI 5K

Dec. 15th, Frosty 5K SuncoastStriders.com

G.T Bray Park Bradenton Monday September 3, 8 am

5k & 1 mile fun run

Stoneybrook Golf Club Saturday September 15, 7:30am

2nd Annual MPS 5K & Walk

Be sure to check out the: SUNCOAST STRIDERS

ON A SHOESTRING GRAND PRIX RACE

SERIES

Sept. 3rd, Canes Classic Sept. 15th, MPS 5K Oct. 5th, BCC 5K

Nov. 4th, Raccoon 5K Nov. 10th, MTI 5K

Dec. 15th, Frosty 5K SuncoastStriders.com

G.T Bray Park Bradenton Monday September 3, 8 am

5k & 1 mile fun run

Stoneybrook Golf Club Saturday September 15, 7:30am

2nd Annual MPS 5K & Walk


+25 47' 56.27", -80 10' 36.66"

WILL I FINISHCytomax & Muscle Milk Olympic Distance Triathlon

Swim: 1.5 KM (0.9 Mile) Bike: 40 KM (24.8 Mile)Run: 10 KM (6.2 Mile)

Mack Cycle & Fitness Sprint Distance Triathlon

Swim: 0.4 KM (0.25 Mile) Bike: 21 KM (13 Mile)Run: 5 KM (3.1 Mile)


FOR 45 YEARS WEVE BEEN DRIVING INSOLE TECHNOLOGY FORWARD. Now, building on the success of our best-selling TOTAL SUPPORT Insole, weve built two

new products your customers will love. "Thin" offers low-volume support without sacrifice.

"Max" provides maximum support and cushioning. Our New TOTAL SUPPORT Line gives

your customers something no other company can: balanced, flexible support with superior

cushioningfor any shoe. No break-in, just relief. Maximum margins for you and fantastic

value for your customers.

Yes, This is Spenco

Find us online!For more info or to request a sample,

call 1-800-877-3626 or visit spenco.com

T H E S H A P E T H AT F E E L S G R E AT Spenco

Love Your Feet

Registered and Trademark of Spenco Medical Corporation. 2005, 2006, 2012 SMC. All Rights Reserved

Spenco_7x10_RPM.pdf 1 6/13/12 1:22 PM


CONTACT: Event Management (941) 809-8996

PHOTO CREDITS CRAIG LITTEN

VOLUNTEERS NEEDED!

REGISTER...RACE...EARN POINTS...WIN PRIZES!

Longboat Key Club and Resort

LONGBOAT KEYTRIATHLON & DUATHLONSPRINT & INTERNATIONAL

RACE SERIES

LONGBOAT KEYTRIATHLON & DUATHLONSPRINT & INTERNATIONAL

RACE SERIESExperience Floridas most exclusive Triathlon & Duathlon events of the 2012

Triathlon Season. Swim in the pristine waters surrounding Longboat Key,

followed by a fast out & back oceanside bike and picturesque run through

the 4 star golf course of Longboat Key Club and Resort. After your race,

relax and enjoy a spectacular post-race buffet and awards ceremony.


BC121012 -0512

Mark your calendar for the 3rd annual family-friendly 5K, 10K, Miracle Mile and Kids Dash to benefit the prostate cancer programs of Morton Plant Mease. Proceeds from the race are used to provide community screenings, education and counseling services.

Did you know?Prostate cancer is the most common type of cancer found in American men (other than skin cancer). Prostate cancer is the second leading cause of cancer death in men (lung cancer is the first).

Presented by Urology Specialists of West Florida

Saturday, September 8, 2012Morton Plant Hospital | Clearwater, FL

Participate in two new races this year, a 10K and Miracle Mile.

For more race information: Sarah Murry, (727) 725-6718

Register online using our Events tab atMPMFoundation.org.

Registration Entry Form

To register, please visit MPMFoundation.org (search from Events tab) or fill out the form below. For more information, call (727) 725-6718.

Morton Plant Mease FoundationProstate Cancer Awareness Race - 10K, 5K, Miracle Mile and Kids DashSeptember 8, 2012 - Morton Plant Hospital campus

Last name ________________________________________________ First name _________________________________________ MI _____________________________

Mailing address _________________________________________________________________________________________________________________________________

City __________________________________________________ State ___________________________ Zip _____________________________________________________

Date of birth ______________ Age (on 9/8/12) ________ Sex q M q F Daytime phone (_______) __________ _______________________________________

E-mail ___________________________________________________________________________________________________________________________________________

T-shirt size (check one) ADULT: q S q M q L q XL q XXL YOUTH: q S q M q L

q I am a prostate cancer survivor.

Emergency contact (first and last name) ________________________________________________________________________________________________________

Relationship __________________________________________________________ Phone (_______) __________ ______________________________________________

Entry Fees Please circle the race you are registering for.

10K and 5K - $25 (through 8/31); $30 (9/1 through 9/7); $35 (race day)

Miracle Mile (1-mile run/walk) - $15 (through 8/31); $20 (9/1 through 9/7); $25 (race day)

Kids Dash - $10 (through 9/8)

Payment Method

Credit Card: q Visa q MasterCard q American Express q Discover

Card # ___________________________________________________ Signature _______________________________________________________________________

Exp. date: ______________________________________ Security code on back (front on Amex) of card: ___________________________________________

Check # ________________ (payable to Morton Plant Mease Foundation)

Mail application to: Morton Plant Mease Foundation, 1200 Druid Road S., Clearwater, FL 33756

By signing and submitting this entry form, I indicate my agreement to the following conditions: (1) Entry fees are nonrefundable; (2) Entries cannot be transferred to other athletes; (3) Race management reserves the right to cancel or modify the event due to unfavorable conditions; (4) Race management reserves the right to accept or reject all entry forms; (5) I agree to have my photo taken and I understand that it may be used for event purposes.

________________________________________________________________________________________________________ __________________________________

Signature of applicant Date

________________________________________________________________________________________________________ __________________________________

Signature of parent/legal guardian for participants under age 18 Date

Register online using our Events tab at MPMFoundation.org.


18 INTERESTING HEALTH AND NUTRITION PEARLS

Gene Ulishney, BS HPE, LMT, C PED

Following are some pearls based on research studies, personal experience and general information that Ive come across over the years. They are for informational purposes only and should be used as guidelines for additional investigation. Please consult your doctor if you have any questions or special health concerns. If you can find a homeopathic doctor in your area, he or she may be worth a visit.

1. Weight loss = calories taken in from all foods minus calories expended from all activities. 2. +3,500 calories = 1 pound of weight gain; -3,500 calories = 1 pound weight loss. 3. A 120-130 pound person running 9 min/mile burns about 690 calories per hour. A 170-

180 pound person running at the same pace burns about 960 calories per hour. 4. Increased speed, running hills and higher heat and humidity levels increases caloric burn. 5. To lose weight the average womans daily caloric intake goal should = 1,200; the average

mans, 1,400. These are based on consuming healthy nutritionally-dense foods. Very active individuals will need more.

6. Nutritionally-dense foods do not include calories consumed from white carbohydrates such as sugar, pasta, potatoes, rice and bread. Try to limit your intake of these. Whole grains are better. Instead of wheat, try oats, rye and more unheard of grains such as quinoa, spelt, barley, lentils and kasha.

7. Try to eat 5 different colors of foods each day red, purple, yellow, green and orange. 8. Raw foods contain enzymes which are very important to the digestion process. Cooking

foods above 110 degrees Fahrenheit destroys enzymes and some vitamins. Boiling foods causes mineral loss into the water. Alternatively, try light steaming or stir-frying.

9. It is said that many of our common foods contain only 20% of the nutrition that they did 100 years ago. Eat organic as often as possible for added nutrition and to help eliminate pesticide ingestion. As there are varying measures of organic, foods marked with the seal USDA Organic are the most safe and nutritious.

10. Red meat has vitamins that are not found in any other food source. 11. A good whole-food multi-vitamin, each day, is probably a good idea. 12. Beans and peas (legumes) are excellent sources of protein and fiber. Have some every

day. Enzymes such as Beano should ease any related gas issue. 13. Have a handful of nuts and seeds every day, adding additional protein, fiber and nutrients

to your diet. 14. Eaten whole (hard-boiled, poached or sunny-side up), the egg is one of the most nutritious

foods on the planet. There is no research showing that eggs raise cholesterol levels. Just to be safe, some scientists still recommend moderation when consuming eggs (2-3/day).

15. Pasteurized and homogenized milk is being questioned as to how good a food source it really is. One study suggests that it may actually be involved in decreasing bone density.

16. Alfalfa supplements may be helpful in alleviating plantar fascitis and other tendon and joint issues. It is suggested that one reason is its natural anti-inflammatory properties.

17. Knowing the signs of stroke can get a person medical help sooner (within hours) and save them from years of debilitation. Ask them to smile; raise both arms; say a simple sentence coherently, like chicken soup; and stick their tongue out if its twisted suspect a stroke. If the person lacks the ability to do any of these tasks, get them immediate attention.

18. Important sports energy drinks and nutrition help maintain your energy and performance level by replenishing your immediate energy and metabolic needs, with minimal added calories.


DATE/LOCATION Sunday July 8, 2012 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am

ENTRY FEE Early Before May 20th $20, After May 20th - $25 Race Day $30

AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups.

AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: RPM 813-874-7223

REGISTRATION : Online at ACTIVE.COM

The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet FirstS. Tampa 813-835-1339 American Running Company - Tampa 813-228-6161 Race day at 6:30 AM

AMENITIES: The best looking shirt of 2011 Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, chicken, bagels & cookies.

5K Run ($20 Before May 20th ) ($25 After May 20th ) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________ Race Day $30 LIMITED SHIRTSSIGH UP EARLY !!!!

_________________________________________________________________________________________________________________

NAME

_________________________________________________________________________________________________ ____________________________________________________

ADDRESS PHONE

_________________________________________________________________________________________________________________

CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) Date CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978

1st 40 to sign up receive a pair of Boston Bill Sunglasses value $25


DIRECTIONS123 West Indiana Ave, DeLand, FL 32720FROM ORLANDO: take I-4 to Exit 118; turn right on 44 towards DeLand; continue 5 miles; turn right on Florida Ave (6th stoplight) to parking. FROM DAYTONA: take HWY 92 west; turn left on 17-92 (Woodland Blvd.) and continue 1.7 miles; turn right on Rich (4th stoplight) to parking.

AWARDS10K: Top Overall Male & Female; Top 3 in Age Groups 17 & under; 18-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-59; 70-74; 75 & over; Top 3 Clydesdales (200 lbs) 39 & under; 40 & over. 5K: Top Overall Male & Female; Top 3 Male & Female Age Groups 11 & under and 12-14; 15-17; 18-29; 30-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75 & over

AMENITIESPancake Breakfast, T-Shirt, Childrens Area, Health Fair, and Vendor Displays.USATF Certifications: 5K: FL09115EBM; 10K: FL09116EBM

ENTRY10K: $25 before 10/08/12; $30 until 10/11/12 online; $35 on Race Day. 5K: $20 before 10/08/11; $25 until 10/11/12 online; $30 on Race Day. Under 16 years, subtract $5.

REGISTER ON-LINE: ALTAVISTASPORTS.COM

5k/10k run through historic delandSaturday October 13, 2012

Health Fair Kids Zone Pancake Breakfast8am Start Time

NAME___________________________________________________________________________ AGE _____ SEX _____ CLYDESDALE _____ $ ENCLOSED_________

ADDRESS __________________________________________________________________________________ TEL _________________________________________

CITY ______________________________________________________________________ STATE ________ ZIP ________________ SHIRT SIZE: qS qM qL qXL

EMAIL ADDRESS ____________________________________________________________________________________________________________ q10K q5K

I know that participating in this event is a potentially hazardous activity. I should not enter unless I am medically able and properly trained. I agree to abide by any decisions of a race official relative to my ability to safely compete. I assume all risks with participating in this event including but not limited to falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road; all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the city of DeLand, the County of Volusia, The DeLand Area Chamber of Commerce, Alta Vista Sports and any and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence on the part of persons named in this waiver.

SIGNATURE _____________________________________________________________________________________ DATE _________________________________

Please complete this registration form and return it with your payment to: Alta Vista Sports, DeLand Fall Run PO Box 1700 DeLand, FL 32721.Checks Payable To DeLand Area Chamber Of Commerce. Mail-in entries must be postmarked by October 6, 2012.

Follow us on Facebook


6

flraceplace.com 46 July/AugustBROOKS FLOAT RESEARCH & DEVELOPMENT DO NOT COPY

BRK03142012 DEVELOPMENT WORKSHEET

20

12 B

rook

s Sp

orts

, Inc

.

Glycerin 10It doesnt take a beautiful mind to explain why floating feels so good. We flunkies just need to experience it. Behold the all-new Glycerin 10 with Brooks DNA, which adapts to every step providing the ultimate plush ride that will have you feeling like youre running on a cloud. And with Omega flex grooves adding extra flexibility while reducing weight, youll even run more efficiently. How smart is that? Learn about the Glycerin 10 atwww.brooksrunning.com.

Available at:

DROP SOME MAD FLOAT KNOWLEDGE ON YOUR FEET.


Who Should Attend: Female athletes (high school and older) Parents of female athletes Coaches, athletic trainers, personal trainers

Cost is $35 for adults and $25 for students (includes continental breakfast and lunch).

Featured Presentation Frequently seen on national TV, Cynthia is a three-time New York Times best-selling author, contributing editor at SHAPE magazine and the nutrition consultant to the New York Rangers and Tampa Bay Rays.

Presentations during the full day seminar include:Recognizing the Female Athlete Triad The Female Knee - Why Its Different Sleep: A Strategy for Improving Athletic Performance Exercise-Related Breathing Problems Shoulder Pain in the Throwing Athlete Elbow Pain: The Facts, Options and Cures Sports Emergency Care Hip Pain in Athletes Functional Training Techniques for the Female Athlete Effects of Alcohol and Substances on Female Athletic Endurance and Performance

The Female Athlete: Strategies for Optimal Performance and Injury Prevention

2012 BayCare Sports Medicine Conference

You Are What You Eat: Seven Nutrition Strategies to Optimize Athletic PerformanceCynthia Sass, MPH, MA, RD, CSSD

Register today: (727) 940-2757 or SportsMedConference.org

This conference is made possible by donations from Morton Plant Mease Foundation and St. Anthonys Hospital Foundation.

Saturday, August 4 8am4pm

Hilton Carillon Park 950 Lake Carillon Drive

St. Petersburg

BC121208-0612

First 100 peopleto register for this

conference will receive two free tickets to a

Tampa Bay Rays home game.


Responsibilities of a triathlete: Did you know there are people who volunteer at most of the area races you compete/participate in on the Suncoast who are not triath-letes, who dont get paid, and without whom you could not race? We triathletes are such a driven group with our training and racing goals driving our activity that we seldom stop to think about not racing, and about volunteering at an event so others can race. Ive had many ath-letes over the years look surprised when asked if they were volunteer-ing at a race they were not doing. Normally, the answer goes some-thing like this: gosh, no, Im not; I have to train. Please make a commitment to give back to your sport, to your hobby, to your passion. No race, however successful, cannot survive without competent volunteers. Every triathlete should volunteer when not racing; not only to help a race, but to see the process from another perspective. Even if youre working a water stop, youll learn some-thing positive, and be able to encourage other athletes in their own goal setting experiences. I would suggest volunteer for early morning duty, and post race breakdown; youll then have a full appreciation for what race organizers go through for your safety and enjoyment. If you have a kayak, volunteer to assist Darry Jacksont crew; they are invaluable to your safety on the water. Better yet, if you are a stand up paddle boarder, those provide wonderful views of the water chaos that is the swim portion of the race. Finally, if you, like most of us, have reached a point where you dont feel like racing quite as much, but want to remain a part of the lifestyle, give serious consideration to becoming certified as a USAT official. We have a good number of wonderful officials who work hard to make your triathlon experience a safe and fair one; but with our sport, especially in Florida, continuing to add races, there is a great need for more officials.

In closing, the words of the day are: GIVE BACK TO YOUR SPORT!

See you at the races!

Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for twenty six years.

He has worked on all phases of race

production, including being one of the early race directors of St. Anthonys

Triathlon; announces many races on the West Coast of Florida, and currently

serves on the national Board of Directors for USA

Triathlon as the Florida Region Representative,

holding the office of President of the Board. He has two daughters

(Shana Harrington and Brianne Gaal), two sons in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.


Hit theTrailsRunning

www.hitthetrails.com

When - Friday, August 17th, 2012Race Day registration starts at 6:00pm.Race starts at 7:00pm.

What its about? Benefits FishHawk Roadrunners High School Scholarship Fund.

Where? FishHawk Fellowship Church15326 FishHawk Blvd. Across from main entrance on FishHawk Opsrey Drive behind Creative World Early Learning Center.

Registration Fee early sign up $12 or $15 Race Day. Register at Hit the Trails Running, 13433 FishHawk Blvd. or Race Day starting at 6:00 pm. Checks should be made out to: FishHawk Road Runners

Awards - Award to overall Male & Female

Amenities - Great after race party food

Information - www.hitthetrails.com or call us at 813.681.6141

You can also register at:

Summer XCountry Race!

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Chip Timed!

Registration

Name:Address:City, State, Zip:Phone:Email:Age: Sex: M F

5K: $12 (pre-register) 5K: $15 (race day)

Make checks payable to: FishHawk Road RunnersMail payment to: Hit the Trails! 13433 FishHawk Blvd. Lithia, FL 33547

Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature:

August 17th Annual Hit The Trails Classic

is proud to partner with HTTR for this years

summer camp.


AWARDS 10 MILE-Top Overall Male & Female; Top 5 in Age Groups 17 & under; 18-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75 & over;Top 5 Clydesdales (200 lbs) 39 & under; 40 & over

FINISHER MEDALS TO TEN MILERS 5K- Top Overall Male & Female; Top 3 Male & Female Age Groups 11 & under and 12-14, 15-17, 18-29, 30-39, 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70 & over

AMENITIES Top quality tee shirts; Door prizes; Post race refreshements;

FINISHER MEDALS TO TEN MILERS FREE KIDS DASH-10 AM 75 YDS

RIBBONS TO ALL KIDS

ENTRY INFORMATION RACE LIMITED TO 1000 ENTRIES

Check website for entry status 10 Mile:$25 Before 9/1; $35 until 11/20 on-line; $45 on Race Day if open

5K:$15 Before 9/1;$25 until 11/20 on-line; $35 on Race Day if open under 16 yrs subtract $5

SPECIAL FREE ENTRY FOR ALL 70 AND OVER RUNNERS-10 MILE ONLY MAIL-IN ENTRIES MUST BE POSTMARKED BY 11/16/12

REGISTER ON-LINE: ALTAVISTASPORTS.COM

DIRECTIONS SPERLING SPORTS COMPLEX-MARSH RD

GPS1500 Matt Fair Blvd, Deland,32724 FROM ORLANDO- take I-4 to Exit 118 (RT 44) west to 2nd traffic light (RT 4101)Kepler Rd.; Right to RT 92. Take left on 92 & go 1/4 mile to Marsh Rd; Right on Marsh Rd., 1 mile to Sperling Complex FROM I-95-DAYTONA BEACH take RT 92 west; look for signs to Sperling Complex on right, 1/4 mile west of first traffic light at Kepler Rd; Right on Marsh Rd., 1 mile to Sperling Complex Exact Address: 1500 Matt Fair Blvd, Deland

MAIL TO JOHN BOYLE, THANKSGIVING; POB 1700; DeLAND, FL 32721: CHECKS PAYABLE TO ALTA VISTA SPORTS MAILED ENTRIES MUST BE POSTMARKED BY 11/18/2011

NAME___________________________________________________________AGE____SEX____CLYDESDALE_____$ ENCLOSED____ ADDRESS______________________________________________________________________TEL___________________________________ CITY________________________________________________STATE______ZIP____________SHIRT SIZE S(__) M(__) L(__) XL (__) email address___________________________ ____________ ______________________________________________10 MILE______5K_____ I know that participating in this event is a potentially hazardous activity. I should not enter unless I am medically able and properly trained. I agreee to abide by any decisions of a race official relative to my ability to safely complete . I assume all risks associated with participating in this event including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road., all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the city of DeLand, the County of Volusia, Alta Vista Sports and any and all sponsors, their represenatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence on the part of persons named in this waiver. Signature_______________________________________________________Date_______

REGISTER ON-LINE WWW.ALTAVISTASPORTS.COM

PAST PERFORMANCES 2011CHAMPIONS

Joe Matuszczak 28 New Smyrna Beach 57:18 Mallory Dunn 28 Daytona Beach 63:38

COURSE RECORDS DAVID REID 26 TORONTO, CAN 89 51.18

MARY ALICO 32 ORLANDO 95 57:28 MASTERS

ENRIQUE ALVAREZ 40 LAKE MARY 93 54.15 CLAUDIA CIVARELLA 40 WINTER PARK 89 62.55


JIM RYAN INVITATIONAL 5K September 14 &15, 2012 Holloway Park,

Lakeland, FL 9/14 College Women 6:00 p.m., Men 6:30

9/15 Open 7:00 a.m., HS Girls 8:00 HS Boys 8:30, JV Girls 9:00, JV Boys 9:40

Jim Ryun was the first high school athlete to break

the 4- minute mile. He was a 3-time U.S. Olympian

in the 1500 meters (1964, 68, 72), winning the

silver medal in 1968. He set five world records. Jim

also served five terms as a U.S. Congressman.

EnjoytrueCConthenew200acreHollowayPark.Viewthecourseatwww.hollowaypark.org.Registrationis$20untilSept.12,$25late.RegisteronActive.comorrequestappbyemail,[email protected](863)5593781.TShirtsguaranteedwithregistrationreceivedbySeptember12.MedalswillbeawardedtoTop5in5yearagegroups.

Presentedby: Name:____________________________________________________________Address:__________________________________________________________City/State/Zip:_____________________________________________________Phone:_____________________ Sex:_______Age:______________E

Florida RacePlace Magazine

Documents

running orlando

run buddy

comtopgun triathlon

run fort lauderdale

bay blvd

miler brandon

womens half marathon

facebook fan page