fitness services for active living plus wellness fifty · THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better

www.AuroraGov.org/Recreation, click on adults 50+ | 41

fifty plus | for active living fitness services | wellness

FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance.

1-hour intro session $501-hour session $60½-hour session $423 pack 1-hour session $1605 pack 1-hour session $225

Reservation required.Call for more information 303.739.7950.

**Cancellations must be made 24 hours in advance or a $20 fee will be charged.

Relieve stress & speed up the healing process.

ACAA 303.739.7950 ● BECK 303.739.6888

MASSAGE1st time clients: 60 min. $451st time clients: 90 min. $67.5030 min. $3760 min. $5290 min. $75Massage Packages3 Pack ● $141**5 Pack ● $225**

REFLEXOLOGY (ACAA ONLY)1st time clients: 60 min. $3430 min. $2560 min. $4090 min. $60Reflexology Packages (ACAA ONLY)3 Pack (180 min.) ● $108**5 Pack (300 min.) ● $170**Speciality massage, deep tissue massage, trigger point, hot stone, craniosacral60 min. $75

**Packages are in 1 hour increments.

**Cancellations must be made 24 hours in

advance or a $20 fee will be charged.

APPOINTMENTSMON-SAT

Massage & Reflexologyapeutic Ther

PERSONAL TRAININGPACKAGES

BECK800 Telluride St.Aurora, CO 80011

TRAINER LINE303.739.6881

INDIVIDUAL*Work with a Certified Personal Trainer to meet your specific goals & needs.● $40/Introductory Session (75 min.) Introductory session required before other s essions● $37/1 session (60 min.)● $100/3 sessions (180 min.)● $186/6 sessions (360 min.)

GROUP*Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session. Group size is 2-4 people● $36 per person/Introductory Session (75 min.) Introductory session required before other sessions● $33 per person/1 session (60 min.)● $81 per person/3 sessions (180 min.)● $150 per person/6 sessions (360 min.)

NUTRITION COUNSELING:Our certified nutritionists will work with you to create an individualized nutrition program that will guide you to your goals. ● $45/1 session (60 min.)● $120/3 sessions (180 min.)● $225/6 sessions (360 min.)

JUMP START WEIGHT MANAGEMENT COACHINGLearn the basics of nutrition & form a foundation for healthy living with this introduction to wellness/weight management coaching. ● 2 in-person coaching sessions (60 min.

each)● 2 follow-up phone sessions (30 min.

each)● $100/month

WEIGHT MANAGEMENT HEALTHY LIVINGIn addition to forming a nutritional foundation for healthy living, this program is tailored to meet your specific needs to implement a healthier lifestyle & achieve your personal goals. Designed to keep you accountable & on-track to achieve the lifestyle you desire. ● 6 in-person coaching sessions (60 min.

each)● 6 follow-up phone sessions (30 min.

each)● Package (3 months): $275Cancellations for all training & nutrition must be made 24 hours in advance or forfeit a session.

ACAA30 Del Mar CircleAurora, CO 80011

TRAINER LINE303.739.7958

AuroraGov.org/Recreation • 303.326.8650 | 4342 | AuroraGov.org/Recreation • 303.326.8650

BECK RECREATION CENTER303.739.6888

800 Telluride St., Aurora 80011

DAILY DROP-IN RATESYouth (2-17): $3

Young Adult (18-26): $3.50

Adult (27-61): $5

Senior (62+): $3.50

Aurora’s full service recreation center! Your

drop-in fee or membership at Beck center

includes unlimited use of:

● 25-yard indoor swimming pool

● 14-person hot tub

● Weight training area

● Full-size gymnasium

● Cardiovascular equipment

● Group fitness classes

● 4 racquetball courts

To view Beck drop-in fitness classes

& information, visit AuroraGov.org/

Recreation, click on the fitness tab, then

click on the Beck drop-in fitness schedule.

BECK CENTER HOURS OF OPERATIONMon.-Thu., 5:30 a.m.-9 p.m.

Fri., 5:30 a.m.-7 p.m.

Sat., 6 a.m.-6 p.m.

Sun., 8 a.m.-5 p.m.

WEIGHT ROOM ORIENTATIONStaff instructs you on the proper use of

equipment. This service is free & included

with your admission fee, please register

at least one day in advance. To schedule

your orientation time or for special

accommodations, call 303.739.6888.

OPEN GYM - BASKETBALLMon./Wed., 3-5 p.m.

Fri., 3:30-6:30 p.m.

Sun., 8-10 a.m.

Additional days & times may be available,

call 303.739.6888.

CORPORATE WELLNESS PROGRAMDiscounted memberships available for up to 50% for participating businesses.

FACILITY RENTALSThe Beck Center features a 400-person banquet room with attached kitchen. A multi-use conference room, full-size gymnasium & pool facilities are also for rent. For more information, rates, or to schedule a visit, call 303.739.6889.

BECK CENTER HOLIDAY HOURSLabor Day ● 7 a.m.-5 p.m.Nov. 23 ● 7 a.m.-noonNov. 24 ● 7 a.m.-5 p.m.

fitness services | wellness

EXPO RECREATION CENTER303.326.8630Offers drop-in fitness & group classes. Your drop-in fee or membership at Expo Center includes unlimited use of:● Cardio equipment● Strength training machines● Weight training area● Group fitness classes**Additional fees for specialty classes.

HOURSMon.-Thu., 7 a.m.-8 p.m.Fri., 7 a.m.-5 p.m.Sat. & Sun., 8 a.m.-3 p.m.

DROP-IN FITNESSIncluded in your drop-in fee, no extra charge.Cardio Strength: Mon./Wed., 7-8 p.m.Tue./Thu., 8:15-9:15 a.m.Essentrics: Mon., noon-1 p.m.Zumba: Tue./Thu., 6:30-7:30 p.m.Weight Room Orientation: Mon./Wed., 6-7 p.m.

HATHA YOGA WITH NELLIE ● $100/10 punch card ● $50/5 punch car● $12 drop-inEnjoy Nellie’s extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. ● Wed., 9-10:30 a.m.

AuroraGov.org/Recreation • 303.326.8650 | 43

fitness | it’s good for youfitness services | wellnessBALANCED BODY BARRE FITNESSAges 16 & older

Sculpt, slim & stretch your entire body through this energizing & targeted workout. Choreographed moves & upbeat music motivate you as you work at the barre & center floor using small balls & bands. Combines elements of Pilates, dance, yoga & functional training. Emphasis on form, posture, alignment-& FUN! ● Call Valerie for more information at

303.913.2316.246363 Sept. 9-30246364 Oct. 7-21*246365 Nov. 4-18*● Sat., 8:30-9:30 a.m.● $32● $24*● Drop-in: $10/class (if space is available) ● Village Green

ESSENTRICS Ages 14 & older

A completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body.246407 Sept. 5-26 246408 Oct. 3-31246409 Nov. 7-28● Tue., 9:30-10:30 a.m.246404 Sept. 7-28246405 Oct. 5-26246406 Nov. 2-30● Thu., 9:30-10:30 a.m.● $21 ($16 Resident)● Meadow Hills● No class Nov. 23

JACKI SORENSEN’S AEROBIC DANCEAges 14 & older

Join one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training & aerobic exercise. A total body workout in just one hour! ● First class free for new students.

Call Valerie for class information at 303.913.2316.

246410 Sept. 11-Dec. 6 ● Mon. & Wed., 6:15-7:15 p.m.● $154 (2x/wk.)● $99 (1x/wk.)● Virginia Court Elementary

MAINTAIN DON’T GAINAges 14 & older

In partners maintain your total weight for six weeks during the holidays. The goal is not to gain any weight as a pair. For example, if partner 1 gains 5 pounds, then partner 2 must lose 5 pounds to maintain the total weight for the pair. Initial weigh-ins will occur (upon appointment) Nov. 13-17, & final weigh-ins (upon appointment) Jan. 2-5. All participants who maintain their weight in pairs will get a prize. Register individually. If you know who you want to be in a pair with call 303.739.6891, otherwise you will be assigned a partner. Also call 303.739.6891 to schedule an appointment to be weighed. 247743 Nov. 13-Jan. 5● $5 per person● Beck

BEGINNING YOGAAges 16 & older

Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery.● $26 ($20 Resident)● $20 ($15 Resident)*

Meadwood

246381 Sept. 11-25*246382 Oct. 2-30246383 Nov. 6-27● Mon., 9:30-10:30 a.m.246384 Sept. 6-27246385 Oct. 4-25246386 Nov. 1-29● Wed., 9:30-10:30 a.m.

Elevation Church

246367 Sept. 11-25*246368 Oct. 2-30246369 Nov. 6-27● Mon., 6:30-7:30 p.m.

Meadow Hills

246377 Sept. 6-27246378 Oct. 4-25246379 Nov. 1-29● Wed., 6:30-7:30 p.m.246374 Sept. 3-24246375 Oct. 1-29246376 Nov. 5-26● Sun., 10-11 a.m.

44 | AuroraGov.org/Recreation • 303.326.8650

fitness | it’s good for youTRX TRAINING CAMPAges 16 & older

Get fit & build camaraderie in a team using your own bodyweight with the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. 246422 Sept. 5-26246423 Oct. 3-31246424 Nov. 7-28● Tue., 7-8 a.m.● $39 ($30 Resident)246419 Sept. 7-28246420 Oct. 5-26246421 Nov. 2-30● Thu., 7-8 a.m.● $39 ($30 Resident)● Beck

YOGALATESAges 14 & older

Tone & sculpt your entire body as you combine yoga & Pilates together. 246426 Sept. 7-28246427 Oct. 5-26246428 Nov. 2-30● Thu., 7-8 p.m.● $26 ($20 Resident)● Meadow Hills

ZUMBAAges 14 & older

Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.● $20 ($15 Resident)246430 Sept. 5-26246431 Oct. 3-31246432 Nov. 7-28● Elevation Church● Tue., 6:30-7:30 p.m.246437 Sept. 5-26246438 Oct. 3-31246439 Nov. 7-28● Tue., 11:15 a.m.-noon246434 Sept. 7-28246435 Oct. 5-26246436 Nov. 2-30● Thu., 11:15 a.m.-noon● Meadowood

BOXING--YOUTHAges 6 & older

Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 247684 Sept. 5-26247685 Oct. 3-31247686 Nov. 7-28● Tue., 5-5:45 p.m. 247688 Sept. 6-27247689 Oct. 4-25247690 Nov. 1-29● Wed., 5-5:45 p.m. ● $15● Fletcher Community School

BOXING—ADULTAges 18 & older

Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 247692 Sept. 5-26247693 Oct. 3-31247694 Nov. 7-28● Tue., 6-7 p.m. 247696 Sept. 6-27247697 Oct. 4-25247698 Nov. 1-29● Wed., 6-7 p.m. ● $15● Fletcher Community School

KIDS GOLF FREE● 17 & under free with paying adult, $5 per additional kid● Normal cart fees apply for adults, no

cart fees for kids● Not valid on holidays or for leaguesAurora Hills - Weekends after 2 p.m.Fitzsimons – Daily after 2 p.m.Meadow Hills – Tue.-Sun. after 2 p.m. Murphy Creek – Daily after 2 p.m. Saddle Rock – Mon. & Tue. after 2 p.m. Springhill – Daily after 2 p.m.

JR. PREMIER CARDAges 17 & under

Pay $150, we’ll add $50 = $200 of golf funJuniors can use it for green fees, push carts, range balls & club rentals. Purchase at all six golf courses or online at GolfAurora.com & click on Gift Cards & Premier Cards.

JUNIOR PASS AT MURPHY CREEKAges 17 & under

● Monday-Friday anytime● Sat./Sun./Holidays after 1 p.m. ● $325 ● Unlimited green fees● Unlimited range balls● Children 10 & under must be

accompanied by adult To purchase call: 303.739.1560 or visit Murphy Creek Golf Shop

PAR-3 CHALLENGE AT MURPHY CREEK ● 1st & 3rd Tue. of each month now through Sept.● 5:30 p.m. shotgun● $25 per person includes: green fee, cart fee & prizes ● Tavern will offer specials after play Call 303.739.1560 to register

AURORA GOLF OFFICE 15151 E Alameda Parkway, Aurora, CO 80012, GolfAurora.comAurora Hills ● 50 S Peoria St. Aurora, CO 80012 ● 303.739.1550Fitzsimons ● 2323 Scranton St. Aurora, CO 80045 ● 303.326.8455Meadow Hills ● 3609 S. Dawson St. Aurora CO 80014 ● 303.326.8450Murphy Creek ● 1700 S Old Tom Morris Rd. Aurora, CO 80018 ● 303.739.1560Saddle Rock ● 21705 E Arapahoe Rd. Aurora CO 80016 ● 303.326.8460Springhill ● 800 N. Telluride St. Aurora CO 80011 ● 303.739.6854 (Executive 18)