Triathlon Training Danny Brewer
Triathlon Training
Danny Brewer
Start Of The Race
What Inspires Me
Freshman Year
TrackPole-Vaulting
110 Hurdles300 Hurdles4x1004x400
Sophomore Year
Cross-country 5 Kilometers
TrackPole-Vaulting
300 Hurdles4x1004x400
Junior Year
Cross-country5 Kilometers
Swim500 yard free
Track800 meter
Senior YearCross-country5 Kilometers- 17:30
Swim500 yard- 7:45
Track800- 2:122 mile- 10:52
http://www.flickr.com/photos/tommy-ryan/6952803987/in/set-72157629511361943/
Injuries To A Triathlete
http://www.physioroom.com/sports/triathlon/1_triathlon_injuries.php
Injuries
PreventionTreatmentAchilles
TendonitisBiker’s BackSwimmer’s
ShoulderShin Splints
Achilles' Tendonitishttp://www.triradar.com/2011/03/12/achilles-tendonitis/
Shin Splintshttp://www.triradar.com/2010/10/02/shin-splints/
Preparation For My Triathlon
Blake Beardon
Step 1:Find a project facilitator
Qualifications
Head Track and Field coach
Assistant Cross-country coach
Triathlete training to be an Ironman
http://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html
TriToBeatCancer
Step 2:Find a Trial
TriathlonAugust 21,
2012 400 yard swim
14.2 mile bike
5 kilometer run
1:22:15
Training For The Real Deal
Step 3:Train for the
Triathlon4 months of
trainingAugust-
November Cross-country
Tommy Ryan’s picture of me running State at Carrolton
3 months of training
November- JanuarySwim
2 months of touch-up
January- February Track Swim Transitions
Tri-Jax Challenge
Step 4:Find a triathlon March 4, 2012
500 yard swim
14.2 mile bike
5 kilometer run
1:40:15
Obstacles To Overcome
Meetings with facilitator
Injuries during training
Finding equal distance Triathlons
Having multiple track meets
Learning About Myself
Working around schedules
Overcoming any obstacle
Contacting adults
Post Secondary Schooling
Attend Young Harris College
Art majorCross-country team
Young Harris Art Department http://www.yhc.edu/pages/yhc.php?id=3
Sprint To The Top