Fall 2016 Program Guide Guides/Fall 2016...Fitness and Recreation Fall 2016 Program Guide Junior Squash (6 - 15 years) Our popular Jr. Squash program, led by head instructor Eric Boyer

Fitness & Recreation

Fall 2016 Program Guide

GROUPx at the JThe J offers a variety of group exercise classes. Schedules are available online at www.lvjcc.org or in paper format at the J. Barre Fusion - Combines balance, agility, resistance, working recovery and eloquence.Bars - Sculpt, tone, and strengthen your entire body with low weight and high reps.Chair Yoga - A comfortable and accessible yoga class for beginners and the independently mobile.Circuit - A series of stations of exercises to build strength and muscular endurance.Core and More - A combination of pilates for the core and upper body and leg work using dumbbells.Cycling - Cardio workout on indoor bikes.Cycle Fusion - 30 - 40 minutes of cycling, followed by strength, core and stretch.Fitness Ball 2.0 - Strength training and stretching while integrating the physio ball.Kickboxing - Combine cardio, boxing, and martial arts.Pilates - Strengthen and tone with this low/no impact workout.Pilates Fusion - A fusion of pilates, yoga, and barre that combines strength, toning, and flexibility.Fitness Yoga - Yoga that combines strength, endur-ance, balance, and flexibility.Silver Sneakers Classic - Designed to increase muscu-lar strength, range of motion, and daily living activities.Tabata Tone - Multiple tabatas make this a quick effec-tive total body workout.Tai Chi / QiGong - A series of movements performed in a slow, focused manner and accompanied by deep breathing.Total Body Toning - A Bootcamp style class that com-bines circuits for different muscle groups using varied reps and intervals.HIIT - Interval training that delivers a drenching work-out and post metabolic boost.Yoga - Spiritual discipline including breath control, simple meditation, and postures.

Youth Fitness Youth Strength & Conditioning Training(11 - 16 years)There’s no better time than adolescence to begin a good strength and conditioning training program. Take the first step towards athletic success and a well-balanced lifestyle. Thursdays (9/8 - 11/10), 5:00pm - 6:00pmPrice: $96 | JCC MVP: $80

Youth RecreationFlag Football(7 - 12 years)In this intro class, you will learn the basic fundamentals of football such as catching, throwing, running, and de-fense. The session will end with games. Session 1: Mondays (9/12 - 10/24) no class on 10/3, 10/17, 10/24 Price: $48 | JCC MVP: $40 Session 2: Mondays (10/31 - 12/19) Price: $140 | JCC MVP: $128 4:00pm - 5:00pmJHoops Skills & Drills Basketball Clinic(3rd - 8th Grade)Join Coach T and friends as we learn the correct fundamentals of basketball which will help with skill development, positive attitude and sportsmanship through drills and games. Tuesdays (9/6 - 11/8), 5:00pm - 6:00pm (No class 10/4 and 10/11)Price: $96 | JCC MVP: $80

Not a member, but want to try a GROUPx class? Purchase a Class Pass for $15 at the JCC Welcome Desk for that day’s class.

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Fitness and RecreationFall 2016 Program Guide

Junior Squash(6 - 15 years)Our popular Jr. Squash program, led by head instructor Eric Boyer and his team, will provide training and play for participants with each session focusing on critical elements of the game. Participants will also scrimmage against regional squash teams. Travel scrimmage schedule will be available in October. Adult leagues, clinics, round robins will also be available at the J. For more info, please see grids online at www.lvjcc.org or in paper format at the J. Skill level and time slot to be determined by head instructor, Eric Boyer. Mondays (9/12 - 12/19) no class 10/3, 10/17, 10/24 Price: $144 | JCC MVP: $120 Wednesdays (9/7 - 12/21), no class 10/12Price: $180 | JCC MVP: $150 Both Days Price: $300 | JCC MVP: $2404:00pm - 5:00pm (Beginners)5:00pm - 6:00pm (Intermediate)6:00pm - 7:00pm (Advanced)Soccer Shots®(K - 6th Grade)Soccer Shots® is a nationally recognized program that teaches young children the values of teamwork and sports-manship while learning soccer. Session 1: Wednesdays (9/7 - 10/26; No class 10/12) Price: $122 | JCC MVP: $112 Session 2: Wednesdays (11/2 - 12/21) Price: $140 | JCC MVP: $128 4:00pm - 5:00pmPickleball(7 - 12 years)The craze that is sweeping the nation is coming to the J! Pickleball is a combination of tennis, badminton, and ping pong. No prior experience is necessary. We supply paddles and balls. Session 1: Thursdays (9/8 - 10/27) Session 2: Mondays (11/3 - 12/22; No games 11/24) Price: $96 | JCC MVP: $804:00pm - 5:00pmNight of Champions (Formerly SNL)(3rd - 8th Grade)Got Game? Come join Coach T and the rec staff for a fun night and catch the Maccabi Games fever. Come drop off your child for a fun-filled night centered around sports! From basketball to Ga-Ga to Squash to water polo, it will be a great night to come show us you’re the MVP! Saturday, 10/8 Price: $30 | JCC MVP: $20 Sibling Price: $20 | JCC MVP Sibling Price: $106:30pm - 9:30pm

JHoops Youth Basketball Program(K - 12th Grade)Our Youth Basketball Program is a competitive league for boys and girls. You will learn the basics, as well as, hone skills. Please look for our JHoops Basketball pack-et with specific team details coming soon. Starts Sunday, 11/20 Early Bird Price (until 10/21): $90 | JCC MVP: $75Price: $129 | JCC MVP: $90 Time Varies

Adult Fitness Fit U Premium Classes(13 years and up)Get ready for inspiring training programs. Fit U pre-mium classes are perfect for people who want cus-tomized workouts in a small group setting of ten or fewer people. Classes may included wellness based programs, functional fitness and strength, and yoga workshops. See F.I.T. description for the first of these classes.F.I.T. (Functional Interval Training)Need personal attention and the support of a few friends? A small group is the perfect “F.I.T.!” This is a high intensity class that improves strength, power, stability, endurance, and flexibility.Session 1: Tuesdays, Thursdays (9/6 - 10/27, no class 10/4)Session 2: Tuesdays, Thursdays (11/1 - 12/15)9:30am - 10:30amPrice: $196 | JCC MVP: $154

For more information about Fitness, Recreation, and Squash at the J, please contact Terrence Baker at 610.435.3571 ([email protected]) To register for programs, please call 610.435.3571 or visit www.lvjcc.org

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Wellness Events3-on-3 Adult Basketball Tournament(18 years and up)Grab your friends and team up for the 3-on-3 basketball tournament, a fun and low pressure way to show off your skills. See if your team has the skills to be the league champ.Sunday, 11/13, 8:00am - 5:00pm Price: $75 | JCC MVP: $50JHoops Winter Lock In(3rd - 8th Grade)Come party all night long with Coach T, JHoops coach-es, and recreation staff as we stay up all night partic-ipating in fun activities such as NBA 2k tournament, 3-on-3 tournament, 3-point competition, movies, swimming, and more. Light snack and bagel breakfast will be provided to all participants. Saturday, 12/17 - Sunday, 12/18 Price: $50 | JCC MVP: $308:00pm - 8:00am

Personal TrainingCertified instructors are here to help you reach your goals and establish a maintenance plan at the JCC.JCC MVP: $55/hr session | 10 Sessions: $450 JCC MVP: $25/30 min session | 10 Sessions: $250 By appointment onlySmall Group TrainingCertified instructors are here to help you reach your goals and establish a maintenance plan at the JCC. By appointmentJCC MVP: 2 People: $35/hr | 10 Sessions: $3003 People: $30/hr | 10 Sessions: $2504-6 People: $25/hr | 10 Sessions: $200

Adult Recreation Pickleball(18 years and up)Pickleball is a combination of tennis, badminton, and ping pong. The game is played with a paddle and a wiffle ball on a short court. No prior experience is necessary. You provide the body and we will supply the paddles and balls. Wednesdays, Thursdays (9/7 - 12/22; No Pickleball 10/12, 11/24), 12:30pm - 2:00pmPrice: $4/day | JCC MVP: FreeYoung Adult Twilight Basketball League(18 - 25 years)In partnership with Hillel of Muhlenberg College, come join us for the first ever Saturday evening basketball league for College age students. Come join students from Muhlenberg, Lehigh, Lafayette, and surrounding areas to see who will come out on top and be crowned the champion. Saturday, 9/17, 7:00pm - 11:00pmPrice: $176/team | JCC MVP: $160/team

Jewish-Focused Aging Mastery Program (J-AMP) J-AMP is a 12-week program designed to support baby boomers and older adults in making the most of their gift of longevity. J-AMP combines goal-setting, daily practices, and peer support to help participants make meaningful changes in their lives. The program includes expert speakers, group discussion and various levels of mastery aimed at improving the aging process. The series includes two sessions that connect Jewish spirituality and wisdom with actions proven to improve health and well-being. The series curriculum consists of 12 sessions. For more info, please see the Adults guide. Wednesdays (11/9 - 2/1, No class on 12/28), 10:00am - 11:30amPrice: $99 for the 12 week series Wellness Workshops with Dr. Melissa Hakim Monthly one-hour workshops. Choose from the following small group workshops:Tuesday, 9/27 - How to Navigate a Supermarket and Make Healthy ChoicesWednesday, 10/26 - Say No To DietingTuesday, 11/22 - Sitting is the New SmokingWednesday, 12/14 - Cooking as a Tool for Healthy Living7:00pm - 8:00pmIndividual Workshop Price: $15Two Workshops: $27Three Workshops: $38 Full Series: $48 Wellness ServicesPrivate Locker and Basket Rental Receive locker complete with lock, basket, and a personalized name plate from the J. 6 month commitment. Credit card only. Price: $5/month for basket | $10/month for locker