Exercise Science Exercise Science Fitness Prescription Principles Fitness Prescription Principles
Exercise Science
Feb 07, 2016
Exercise Science. Fitness Prescription Principles. Fitness Prescription Principles. Consistency Overload Specificity Progression Reversibility. Fitness Prescription Principles. F I T T Principle F requency (how often?) I ntensity (how hard?) T ime (how long?) T ype (what?). - PowerPoint PPT Presentation
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Exercise ScienceExercise Science Fitness Prescription Fitness Prescription
PrinciplesPrinciples
Fitness Prescription Fitness Prescription PrinciplesPrinciples
• Consistency Consistency • OverloadOverload• SpecificitySpecificity• Progression Progression • Reversibility Reversibility
Fitness Prescription Fitness Prescription PrinciplesPrinciples
• F I T TF I T T Principle Principle– FFrequency (how often?)requency (how often?)–IIntensity (how hard?)ntensity (how hard?)–TTime (how long?)ime (how long?)–TType (what?)ype (what?)
Fitness Prescription Fitness Prescription PrinciplesPrinciples
Health Related Fitness Health Related Fitness ComponentsComponents
•CCardiovascularardiovascular•MMuscular Enduranceuscular Endurance•MMuscular Strengthuscular Strength•FFlexibilitylexibility•BBody Composition (nutrition)ody Composition (nutrition)
Related Documents
