Run Jump Climb RECOVER... Repeat... Consumer Health Newsletter [Spring – Issue 6 Volume 2] “Like” our page /florahealthycanada www.florahealth.com | 1.888.436.6697 S ummer is around the corner. You know what that means don’t you? Every magazine will have the classic smokin’ girl on the cover and fitness tips on how to get a body just like hers. Knowing that you will be bombarded with a bazillion ways to keep fit this summer, we wanted to prepare you for the most important part of your exercise regime: Recovery. A lot of people don’t talk about the need for adequate rest in between workouts. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest is necessary so that the muscles can repair, rebuild and strengthen. Below are 4 tips to a better recovery and a stronger body: 1. Take a day off – Don’t feel guilty when you take a day off, embrace it. Your off day is the time that the body adapts to the stress of exercise and the real training effect takes place. Your body needs this time to replenish energy stores and repair damaged tissues. 2. Eat Whole Foods – Food is crucial to a speedy recovery. Eat often, and make sure it’s the real stuff, like wild fish, whole grains, nuts, seeds, and organic fruits and vegetables. 3. Supplement – Make sure you are getting the right kind of Healthy Omegas or EFAs since every cell, tissue, gland and organ is dependent on them. With the right kind of EFA you can expect to decrease body fat, improve sleep and concentration, and increase energy and stamina. When sourcing an EFA, be sure to find a clean, sustainable source. 4. Sleep – It’s that simple…sleep. Try to aim for 7-9 hours a night. A lack of sleep can have an impact on stress, and can lead to weight gain. If you are having a hard time falling asleep, try incorporating a magnesium supplement into your bedtime routine. Research has shown that even marginal magnesium deficiency can prevent the brain from settling down at night. Udo’s Oil ™ is a certified organic, sustainable, and fish-free blend of plant-sourced oils designed to supply the ideal 2:1 ratio of Omega-3 & -6 fatty acids. It contains all the good fats you need, without any of the bad fats you should avoid. • ½ cup organic whole milk • 1 frozen banana • 1 Tbsp Organic Peanut butter • 2 Tbsp Udo’s Oil™ 3•6•9 Blend • 4 Ice cubes Pour all ingredients in a blender, and voilà! Recovery Smoothie Peanut butter– banana