Easy Mix & Match 1,600 Calorie Count 7-Day Meal PlanDAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Pure Ingredients • Pure Value Easy Mix & Match 1,600 Calorie Count 7-Day Meal Plan Enjoy
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Easy Mix & Match 1,600 Calorie Count 7-Day Meal PlanEnjoy these delicious dishes and put together the perfect combination to create your own easy daily meal plan – just pick one meal from each row!
OATMEAL WITH BERRIESProtein ............21Carbs .............44Fat ................ 6Calories .......... 302
PEANUT BUTTER BANANA TOAST
Protein ............18Carbs .............71Fat ...............13Calories .......... 458
Pure Ingredients • Pure ValueEasy Mix & Match 1,600 Calorie Count 7-Day Meal PlanEnjoy these delicious dishes and put together the perfect combination to create your own easy daily meal plan – just pick one meal from each row!
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OATMEAL WITH BERRIES
1 cup oatmeal mix
Top with: ½ cup blueberries
Serve with:½ cup cottage cheese
PEANUT BUTTER BANANA TOAST
2 slices whole wheat bread, toasted
Top with: 2 tbsp. natural peanut butter1 banana, sliced
Serve with:8 oz. 1% milk
BERRY PARFAIT
1 cup low-fat plain yogurt, layered with:
• ½ cup granola• ½ cup strawberries, sliced
WESTERN SANDWICH
3 egg whites, scrambled¼ red pepper, chopped¼ green pepper, chopped
• ¼ cup onion, chopped• ¼ cup mushroom, chopped• 1 oz. low-fat cheddar cheese,
shredded
Serve with:1 apple, sliced
BANANA AVOCADO SMOOTHIEBlend 1 cup Purely Inspired® Organic Protein with:
• ½ medium banana• ¼ ripe avocado• 150mL water• 150mL 1% milk• ½ cup ice
TUNA SALAD PITA
Mix together:½ can tuna (packed in water) ½ cup celery, diced½ cup onion, diced1 tbsp. light mayonnaise
Serve in:1 small to medium whole wheat pita with:
• 1 oz. low-fat mozzarella cheese, shredded
• ½ cup bean sprouts
Serve with:1 apple
SPAGHETTI WITH TURKEY MEATBALLS
For sauce:4 oz. ground turkey½ cup tomato sauce
Serve on:1 cup whole wheat pasta
Top with:1 tbsp. parmesan cheese, grated
Serve with:1 cup string beans, steamed1 peach
GREEK SALAD WITH CHICKEN
4 oz. boneless, skinless chicken breast½ cup red onion, sliced½ cup tomato, chopped½ cup cucumber, chopped1 oz. low-fat feta cheese, crumbled5 black olives, sliced
Top with:1 tsp. olive oil
Serve with:4 (4-in.) breadsticks12 cherries
EGG SALAD SANDWICH
Mix together:1 hard-boiled egg, peeled and chopped1 tbsp. light mayonnaise¼ cup green onion, diced¼ cup celery, diced
Serve in:2 slices light whole wheat bread
Serve with:1 orange
TURKEY RANCH WRAP
3 oz. sliced turkey breast1 cup lettuce1 small tomato, diced½ small cucumber, sliced1 oz. low-fat cheddar cheese, shredded1 tbsp. non-fat ranch dressing
Serve in:6” whole wheat pita
Serve with:1 apple
NICOISE SALAD
Mix together:3 small red potatoes, boiled½ can tuna (packed in water)1 hard-boiled egg, peeled and sliced1 cup string beans, blanched½ cup red onion, sliced½ cup tomato, chopped5 black olives
CHICKEN SALAD SANDWICH
Mix together: 4 oz. boneless, skinless chicken breast, cubed1 tbsp. light mayonnaise¼ cup green onion, diced¼ cup celery, diced
Serve in:2 slices light whole wheat bread, with:
• 2 iceberg lettuce leaves• 2 tomato slices
SHRIMP SATAY
4 oz. shrimp, grilled and brushed with:
• 1 tbsp. olive oil• 1 garlic clove, minced
1 cup steamed broccoli1 cup steamed cauliflower
Serve on:1 cup whole wheat pasta
Serve with:8 oz. 1% milk
SALMON AND ASPARAGUS
1 cup brown rice4 oz. salmon, grilled1 cup asparagus, steamed
Top with:• ¼ lemon, squeezed
TACOS
6 oz. ground sirloin
Served in:2 tortilla shells
Topped with:• 1 cup lettuce, shredded• ½ cup tomato, diced• 1 cup black beans• 1 tbsp. low-fat sour cream• 1 oz. low-fat cheddar cheese,
shredded
CHICKEN TERIYAKICook 4 oz. boneless, skinless chicken breast with:
• 1 tbsp. light teriyaki sauce• 1 clove garlic, minced• ½ cup onion, chopped• ½ cup bean sprouts• 1 cup broccoli, steamed
Serve on:1 cup brown rice
PORK CHOP & LOADED POTATO
5 oz. center loin pork chop
Top with:½ cup unsweetened apple sauce
Serve with:1 cup broccoli, steamed1 medium potato, baked
Top potato with:¼ cup green onion, chopped1 tbsp. low-fat sour cream1 oz. low-fat cheddar cheese, shredded
TURKEY BURGER
4 oz. ground turkey, formed into patties and cooked
Serve in:1 whole wheat hamburger bun
Top with:2 large lettuce leaves2 slices of tomatoes2 slices of onion1 oz. low-fat Swiss cheese, sliced1 tsp. mustard
Serve with:1 cup zucchini, chopped
STEAK STIR FRY
5 oz. sirloin steak, sliced into strips, cooked with:
• 1 tsp olive oil• ½ cup onion, sliced• ½ cup green pepper, sliced• ½ cup orange pepper, sliced
Serve with:1 cup brown rice8 oz. skim milk
BLENDED SHAKE
Blend 1 cup Purely Inspired® French Vanilla Organic Protein with:
• 300mL water• ½ cup ice• ½ cup strawberries
RICE CAKES & PEANUT BUTTER
2 rice cakes
1 tbsp. natural peanut butter
BLENDED SHAKE
Blend 2 scoops Purely Inspired® French Vanilla Organic Protein with: