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Activity / Weight Category 250 240 230 220
accordion music playing 36 34 33 31
active, vigorous effort sexual activity 30 29 27 26
aerobic, general dancing 129 124 119 114
aerobic, high impact dancing 139 133 128 122aerobic, low impact dancing 99 95 91 87
aerobic, step, with 10 ? 12 inch step dancing 198 191 183 175
aerobic, step, with 6 ? 8 inch step dancing 169 162 155 148
airplane repair home repair 60 57 55 52
dancing 109 105 100 96
archery (non-hunting) sports 69 67 64 61
automobile body work home repair 79 76 73 70
automobile or light truck (not a semi) driving transportation 40 38 37 35
automobile repair home repair 60 57 55 52
backpacking (Taylor Code 050) walking 139 133 128 122
badminton, competitive (Taylor Code 450) sports 139 133 128 122badminton, social singles and doubles, general sports 89 86 82 79
bakery, general, moderate effort occupation 79 76 73 70
bakery, light effort occupation 50 48 46 44
ballet or modern, twist, jazz, tap, jitterbug dancing 95 91 88 84
ballroom, dancing fast (Taylor Code 125) dancing 109 105 100 96
ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, cont dancing 89 86 82 79
dancing 60 57 55 52
basketball, game (Taylor Code 490) sports 159 152 146 140
basketball, non-game, general (Taylor Code 480) sports 119 114 110 105
basketball, officiating (Taylor Code 500) sports 139 133 128 122
basketball, shooting baskets sports 89 86 82 79bathing (sitting) self care 30 29 27 26
bicycling, >20 mph, racing, not drafting bicycling 318 305 292 279
bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115) bicycling 79 76 73 70
bicycling, 10-11.9 mph, leisure, slow, light effort bicycling 119 114 110 105
bicycling, 12-13.9 mph, leisure, moderate effort bicycling 159 152 146 140
bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort bicycling 198 191 183 175
bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing bicycling 238 229 219 210
bicycling, general bicycling 159 152 146 140
Anishinaabe Jingle Dancing or other traditional American Indian dancing
ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mamb
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bicycling, stationary, 100 watts, light effort conditioning exercise 109 105 100 96
bicycling, stationary, 150 watts, moderate effort conditioning exercise 139 133 128 122
bicycling, stationary, 200 watts, vigorous effort conditioning exercise 208 200 192 183
bicycling, stationary, 250 watts, very vigorous effort conditioning exercise 248 238 228 218
bicycling, stationary, 50 watts, very light effort conditioning exercise 60 57 55 52bicycling, stationary, general conditioning exercise 139 133 128 122
billiards sports 50 48 46 44
bird watching walking 50 48 46 44
boating, power water activities 50 48 46 44
bookbinding occupation 46 44 42 40
bowling (Taylor Code 390) sports 60 57 55 52
boxing, in ring, general sports 238 229 219 210
boxing, punching bag sports 119 114 110 105
boxing, sparring sports 179 171 164 157
sports 139 133 128 122
building a fire inside home activities 50 48 46 44building road (including hauling debris, driving heavy machinery) occupation 119 114 110 105
building road, directing traffic (standing) occupation 40 38 37 35
butchering animals home activities 119 114 110 105
conditioning exercise 159 152 146 140
calisthenics, home exercise, light or moderate effort, general (example: back e conditioning exercise 69 67 64 61
camping involving standing, walking, sitting, light-to-moderate effort inactivity quiet 50 48 46 44
water activities 65 63 60 58
water activities 79 76 73 70
water activities 139 133 128 122
water activities 238 229 219 210
water activities 60 57 55 52water activities 139 133 128 122
water activities 69 67 64 61
water activities 238 229 219 210
carpentry, finishing or refinishing cabinets or furniture home repair 89 86 82 79
carpentry, general occupation 69 67 64 61
carpentry, general, workshop (Taylor Code 620) home repair 60 57 55 52
carpentry, outside house, installing rain gutters, building a fence, (Taylor Code home repair 119 114 110 105
carpentry, sawing hardwood home repair 149 143 137 131
broomball
calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effo
canoeing, harvesting wild rice, knocking rice off the stalks
canoeing, on camping trip (Taylor Code 270)
canoeing, portaging
canoeing, rowing, >6 mph, vigorous effort
canoeing, rowing, 2.0-3.9 mph, light effortcanoeing, rowing, 4.0-5.9 mph, moderate effort
canoeing, rowing, for pleasure, general (Taylor Code 250)
canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
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carpet sweeping, sweeping floors home activities 65 63 60 58
carrying 1 to 15 lb load, upstairs walking 99 95 91 87
carrying 16 to 24 lb load, upstairs walking 119 114 110 105
carrying 25 to 49 lb load, upstairs walking 159 152 146 140
carrying 50 to 74 lb load, upstairs walking 198 191 183 175carrying 74+ lb load, upstairs walking 238 229 219 210
carrying groceries upstairs home activities 149 143 137 131
carrying heavy loads, such as bricks occupation 159 152 146 140
walking 69 67 64 61
carrying load upstairs, general walking 179 171 164 157
carrying moderate loads up stairs, moving boxes (16-40 pounds) occupation 159 152 146 140
carrying small children home activities 60 57 55 52
carrying, loading or stacking wood, loading/unloading or carrying lumber lawn and garden 99 95 91 87
caulking, chinking log cabin home repair 99 95 91 87
caulking, except log cabin home repair 89 86 82 79
cello music playing 40 38 37 35chambermaid, making bed (nursing) occupation 50 48 46 44
child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lif home activities 50 48 46 44
child care: standing - dressing, bathing, grooming, feeding, occasional lifting of home activities 60 57 55 52
sports 99 95 91 87
chopping wood, splitting logs lawn and garden 119 114 110 105
circuit training, including some aerobic movement with minimal rest, general conditioning exercise 159 152 146 140
cleaning church religious activities 60 57 55 52
cleaning gutters home repair 99 95 91 87
60 57 55 52
cleaning, house or cabin, general home activities 60 57 55 52
cleaning, light (dusting, straightening up, changing linen, carrying out trash) home activities 50 48 46 44clearing land, hauling branches, wheelbarrow chores lawn and garden 99 95 91 87
climbing hills with 0 to 9 pound load walking 139 133 128 122
climbing hills with 10 to 20 pound load walking 149 143 137 131
climbing hills with 21 to 42 pound load walking 159 152 146 140
climbing hills with 42+ pound load walking 179 171 164 157
coaching: football, soccer, basketball, baseball, swimming, etc. sports 79 76 73 70
coal mining, drilling coal, rock occupation 129 124 119 114
coal mining, erecting supports occupation 129 124 119 114
carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs
children's games (hopscotch, 4-square, dodge ball, playground apparatus, t-bal
cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorouhome acivities
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coal mining, general occupation 119 114 110 105
coal mining, shoveling coal occupation 139 133 128 122
conducting music playing 50 48 46 44
construction, outside, remodeling occupation 109 105 100 96
cooking Indian bread on an outside stove home activities 60 57 55 52cooking or food preparation - standing or sitting or in general (not broken into sthome activities 40 38 37 35
cooking or food preparation - walking home activities 50 48 46 44
cricket (batting, bowling) sports 99 95 91 87
croquet sports 50 48 46 44
curling sports 79 76 73 70
custodial work - buffing the floor with electric buffer occupation 60 57 55 52
custodial work - cleaning sink and toilet, light effort occupation 50 48 46 44
custodial work - dusting, light effort occupation 50 48 46 44
custodial work - general cleaning, moderate effort occupation 69 67 64 61
custodial work - mopping, moderate effort occupation 69 67 64 61
custodial work - take out trash, moderate effort occupation 60 57 55 52custodial work - vacuuming, light effort occupation 50 48 46 44
custodial work - vacuuming, moderate effort occupation 60 57 55 52
custodial work ? feathering arena floor, moderate effort occupation 79 76 73 70
darts, wall or lawn sports 50 48 46 44
digging sandbox lawn and garden 99 95 91 87
digging worms, with shovel fishing and hunting 79 76 73 70
digging, spading, filling garden, composting, (Taylor Code 590) lawn and garden 99 95 91 87
diving, springboard or platform water activities 60 57 55 52
downstairs walking 60 57 55 52
drag racing, pushing or driving a car sports 119 114 110 105
dressing, undressing (standing or sitting) self care 40 38 37 35driving heavy truck, tractor, bus transportation 60 57 55 52
drums music playing 79 76 73 70
eating (sitting) self care 30 29 27 26
eating at church religious activities 30 29 27 26
eating/talking at church or standing eating, American Indian Feast days religious activities 40 38 37 35
elder care, disabled adult, only active periods home activities 79 76 73 70
electrical work, plumbing occupation 69 67 64 61
excavating garage home repair 99 95 91 87
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farming, baling hay, cleaning barn, poultry work, vigorous effort occupation 159 152 146 140
farming, chasing cattle or other livestock on horseback, moderate effort occupation 79 76 73 70
farming, chasing cattle or other livestock, driving, light effort occupation 40 38 37 35
farming, chasing cattle, non-strenuous (walking), moderate effort occupation 69 67 64 61
farming, driving harvester, cutting hay, irrigation work occupation 50 48 46 44farming, driving tractor occupation 50 48 46 44
farming, feeding cattle, horses occupation 89 86 82 79
farming, feeding small animals occupation 79 76 73 70
farming, forking straw bales, cleaning corral or barn, vigorous effort occupation 159 152 146 140
farming, hauling water for animals, general hauling water occupation 89 86 82 79
farming, milking by hand, moderate effort occupation 60 57 55 52
farming, milking by machine, light effort occupation 30 29 27 26
farming, shoveling grain, moderate effort occupation 109 105 100 96
farming, taking care of animals (grooming, brushing, shearing sheep, assisting occupation 119 114 110 105
feeding animals home activities 50 48 46 44
fencing sports 119 114 110 105fire fighter, climbing ladder with full gear occupation 218 210 201 192
fire fighter, general occupation 238 229 219 210
fire fighter, hauling hoses on ground occupation 159 152 146 140
fishing from boat, sitting fishing and hunting 50 48 46 44
fishing from river bank and walking fishing and hunting 79 76 73 70
fishing from river bank, standing (Taylor Code 660) fishing and hunting 69 67 64 61
fishing in stream, in waders (Taylor Code 670) fishing and hunting 119 114 110 105
fishing, general fishing and hunting 60 57 55 52
fishing, ice, sitting fishing and hunting 40 38 37 35
flute (sitting) music playing 40 38 37 35
flying airplane transportation 40 38 37 35food shopping with or without a grocery cart, standing or walking home activities 46 44 42 40
football or baseball, playing catch sports 50 48 46 44
football, competitive sports 179 171 164 157
football, touch, flag, general (Taylor Code 510) sports 159 152 146 140
forestry, ax chopping, fast occupation 337 324 310 297
forestry, ax chopping, slow occupation 99 95 91 87
forestry, barking trees occupation 139 133 128 122
forestry, carrying logs occupation 218 210 201 192
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forestry, felling trees occupation 159 152 146 140
forestry, general occupation 159 152 146 140
forestry, hoeing occupation 99 95 91 87
forestry, planting by hand occupation 119 114 110 105
forestry, sawing by hand occupation 139 133 128 122forestry, sawing, power occupation 89 86 82 79
forestry, trimming trees occupation 179 171 164 157
forestry, weeding occupation 79 76 73 70
sports 60 57 55 52
sports 159 152 146 140
occupation 89 86 82 79
gardening with heavy power tools, tilling a garden, chain saw lawn and garden 119 114 110 105
gardening, general lawn and garden 79 76 73 70
general yard work at church religious activities 99 95 91 87
general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing dancing 89 86 82 79
general, moderate effort sexual activity 26 25 24 23golf, general sports 89 86 82 79
golf, miniature, driving range sports 60 57 55 52
golf, using power cart (Taylor Code 070) sports 69 67 64 61
golf, walking and carrying clubs (See footnote at end of the Compendium) sports 89 86 82 79
golf, walking and pulling clubs (See footnote at end of the Compendium) sports 85 82 79 75
grooming (washing, shaving, brushing teeth, urinating, washing hands, putting self care 40 38 37 35
guitar, classical, folk (sitting) music playing 40 38 37 35
guitar, rock and roll band (standing) music playing 60 57 55 52
gymnastics, general sports 79 76 73 70
sports 79 76 73 70
hairstyling self care 50 48 46 44hand gliding sports 69 67 64 61
handball, general (Taylor Code 520) sports 238 229 219 210
handball, team sports 159 152 146 140
hanging storm windows home repair 99 95 91 87
having hair or nails done by someone else, sitting self care 20 19 18 17
health club exercise, general (Taylor Code 160) conditioning exercise 109 105 100 96
hiking, cross country (Taylor Code 040) walking 119 114 110 105
hockey, field sports 159 152 146 140
frisbee playing, general
frisbee, ultimate
furriery
hacky sack
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hockey, ice sports 159 152 146 140
horn music playing 40 38 37 35
horse grooming occupation 119 114 110 105
horse racing, galloping occupation 159 152 146 140
horse racing, trotting occupation 129 124 119 114horse racing, walking occupation 52 50 47 45
horseback riding, general sports 79 76 73 70
horseback riding, saddling horse, grooming horse sports 69 67 64 61
horseback riding, trotting sports 129 124 119 114
horseback riding, walking sports 50 48 46 44
horseshoe pitching, quoits sports 60 57 55 52
hunting, bow and arrow or crossbow fishing and hunting 50 48 46 44
hunting, deer, elk, large game (Taylor Code 170) fishing and hunting 119 114 110 105
hunting, duck, wading fishing and hunting 50 48 46 44
hunting, general fishing and hunting 99 95 91 87
hunting, pheasants or grouse (Taylor Code 680) fishing and hunting 119 114 110 105hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690) fishing and hunting 99 95 91 87
implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, home activities 40 38 37 35
implied walking - putting away clothes, gathering clothes to pack, putting away lhome activities 46 44 42 40
implied walking - putting away household items - moderate effort home activities 60 57 55 52
implied walking/standing - picking up yard, light, picking flowers or vegetables lawn and garden 60 57 55 52
ironing home activities 46 44 42 40
sports 238 229 219 210
jog/walk combination (jogging component of less than 10 minutes) (Taylor Cod running 119 114 110 105
jogging on a mini-tramp running 89 86 82 79
jogging, general running 139 133 128 122
jogging, in place running 159 152 146 140sports 198 191 183 175
juggling sports 79 76 73 70
kayaking water activities 99 95 91 87
kickball sports 139 133 128 122
kneeling in church/at home (praying) religious activities 20 19 18 17
lacrosse sports 159 152 146 140
laying crushed rock lawn and garden 99 95 91 87
laying or removing carpet home repair 89 86 82 79
jai alai
judo, jujitsu, karate, kick boxing, tae kwan do
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laying sod lawn and garden 99 95 91 87
laying tile or linoleum, repairing appliances home repair 89 86 82 79
lifting items continuously, 10 ? 20 lbs, with limited walking or resting occupation 79 76 73 70
loading /unloading a car walking 60 57 55 52
locksmith occupation 69 67 64 61
lying quietly, doing nothing, lying in bed awake, listening to music (not talking o inactivity quiet 20 19 18 17
lying quietly, watching television inactivity quiet 20 19 18 17
machine tooling, machining, working sheet metal occupation 50 48 46 44
machine tooling, operating lathe occupation 60 57 55 52
machine tooling, operating punch press occupation 99 95 91 87
machine tooling, tapping and drilling occupation 79 76 73 70
machine tooling, welding occupation 60 57 55 52
making bed home activities 40 38 37 35
maple syruping/sugar bushing (including carrying buckets, carrying wood) home activities 99 95 91 87
marching band, drum major (walking) music playing 69 67 64 61
marching band, playing an instrument, baton twirling (walking) music playing 79 76 73 70marching, rapidly, military walking 129 124 119 114
masonry, concrete occupation 139 133 128 122
masseur, masseuse (standing) occupation 79 76 73 70
meditating inactivity quiet 20 19 18 17
mild stretching conditioning exercise 50 48 46 44
mopping home activities 69 67 64 61
motor scooter, motorcycle transportation 50 48 46 44
motor-cross sports 79 76 73 70
moving furniture, household items, carrying boxes home activities 119 114 110 105
moving household items upstairs, carrying boxes or furniture home activities 179 171 164 157
moving ice house (set up/drill holes, etc.) winter activities 119 114 110 105moving, pushing heavy objects, 75 lbs or more (desks, moving van work) occupation 149 143 137 131
mowing lawn, general lawn and garden 109 105 100 96
mowing lawn, power mower (Taylor Code 590) lawn and garden 89 86 82 79
mowing lawn, riding mower (Taylor Code 550) lawn and garden 50 48 46 44
mowing lawn, walk, hand mower (Taylor Code 570) lawn and garden 119 114 110 105
mowing lawn, walk, power mower lawn and garden 109 105 100 96
multiple household tasks all at once, light effort home activities 50 48 46 44
multiple household tasks all at once, moderate effort home activities 69 67 64 61
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multiple household tasks all at once, vigorous effort home activities 79 76 73 70
non-food shopping, standing or walking home activities 46 44 42 40
operating heavy duty equipment/automated, not driving occupation 50 48 46 44
operating snow blower, walking lawn and garden 89 86 82 79
orange grove work occupation 89 86 82 79
orienteering sports 179 171 164 157
paddle boat water activities 79 76 73 70
sports 119 114 110 105
sports 198 191 183 175
painting, (Taylor Code 630) home repair 89 86 82 79
painting, outside home (Taylor Code 650) home repair 99 95 91 87
painting, papering, plastering, scraping, inside house, hanging sheet rock, rem home repair 60 57 55 52
passive, light effort, kissing, hugging sexual activity 20 19 18 17
piano or organ music playing 50 48 46 44
picking fruit off trees, picking fruits/vegetables, moderate effort lawn and garden 60 57 55 52
pistol shooting or trap shooting, standing fishing and hunting 50 48 46 44planting seedlings, shrubs lawn and garden 89 86 82 79
planting trees lawn and garden 89 86 82 79
police, directing traffic (standing) occupation 50 48 46 44
police, driving a squad car (sitting) occupation 40 38 37 35
police, making an arrest (standing) occupation 79 76 73 70
police, riding in a squad car (sitting) occupation 26 25 24 23
polo sports 159 152 146 140
praise with dance or run, spiritual dancing in church religious activities 99 95 91 87
preparing food at church religious activities 40 38 37 35
printing (standing) occupation 46 44 42 40
pushing a wheelchair, non-occupational setting walking 79 76 73 70pushing or pulling stroller with child or walking with children walking 50 48 46 44
pushing plane in and out of hangar transportation 119 114 110 105
put on and removal of tarp - sailboat home repair 60 57 55 52
home activities 50 48 46 44
race walking walking 129 124 119 114
racquetball, casual, general (Taylor Code 470) sports 139 133 128 122
racquetball, competitive sports 198 191 183 175
raking lawn lawn and garden 85 82 79 75
paddleball, casual, general (Taylor Code 460)
paddleball, competitive
putting away groceries (e.g. carrying groceries, shopping without a grocery cart
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raking lawn (Taylor Code 600) lawn and garden 79 76 73 70
raking roof with snow rake lawn and garden 79 76 73 70
reclining - reading inactivity quiet 20 19 18 17
reclining - talking or talking on phone inactivity quiet 20 19 18 17
reclining - writing inactivity quiet 20 19 18 17
reclining with baby home activities 30 29 27 26
retreat/family reunion activities involving sitting, relaxing, talking, eating inactivity quiet 30 29 27 26
riding in a bus transportation 20 19 18 17
riding in a car or truck transportation 20 19 18 17
riding snow blower lawn and garden 60 57 55 52
rock climbing, ascending rock sports 218 210 201 192
rock climbing, rappelling sports 159 152 146 140
rock or mountain climbing (Taylor Code 060) walking 159 152 146 140
roller blading (in-line skating) sports 238 229 219 210
roofing home repair 119 114 110 105
rope jumping, fast sports 238 229 219 210rope jumping, moderate, general sports 198 191 183 175
rope jumping, slow sports 159 152 146 140
conditioning exercise 139 133 128 122
rowing, stationary, 100 watts, moderate effort conditioning exercise 139 133 128 122
rowing, stationary, 150 watts, vigorous effort conditioning exercise 169 162 155 148
rowing, stationary, 200 watts, very vigorous effort conditioning exercise 238 229 219 210
rowing, stationary, 50 watts, light effort conditioning exercise 69 67 64 61
rugby sports 198 191 183 175
running (Taylor Code 200) running 159 152 146 140
running, 10 mph (6 min/mile) running 318 305 292 279
running, 10.9 mph (5.5 min/mile) running 357 343 329 314running, 5 mph (12 min/mile) running 159 152 146 140
running, 5.2 mph (11.5 min/mile) running 179 171 164 157
running, 6 mph (10 min/mile) running 198 191 183 175
running, 6.7 mph (9 min/mile) running 218 210 201 192
running, 7 mph (8.5 min/mile) running 228 219 210 201
running, 7.5 mph (8 min/mile) running 248 238 228 218
running, 8 mph (7.5 min/mile) running 268 257 246 236
running, 8.6 mph (7 min/mile) running 278 267 256 244
rowing, stationary ergometer, general
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running, 9 mph (6.5 min/mile) running 298 286 274 262
running, cross country running 179 171 164 157
running, on a track, team practice running 198 191 183 175
running, stairs, up running 298 286 274 262
running, training, pushing a wheelchair running 159 152 146 140
sacking grass, leaves lawn and garden 79 76 73 70
sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 2 water activities 60 57 55 52
sailing, in competition water activities 99 95 91 87
sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting water activities 60 57 55 52
sanding floors with a power sander home repair 89 86 82 79
scraping and painting sailboat or powerboat home repair 89 86 82 79
scrubbing floors, on hands and knees, scrubbing bathroom, bathtub home activities 75 72 69 66
serving food at church religious activities 50 48 46 44
serving food, setting table - implied walking or standing home activities 50 48 46 44
shoe repair, general occupation 50 48 46 44
shoveling snow, by hand (Taylor Code 610) lawn and garden 119 114 110 105shoveling, digging ditches occupation 169 162 155 148
shoveling, heavy (more than 16 pounds/minute) occupation 179 171 164 157
shoveling, light (less than 10 pounds/minute) occupation 119 114 110 105
shoveling, moderate (10 to 15 pounds/minute) occupation 139 133 128 122
showering, toweling off (standing) self care 40 38 37 35
shuffleboard, lawn bowling sports 60 57 55 52
home activities 50 48 46 44
sitting - arts and crafts, light effort inactivity quiet 30 29 27 26
sitting - arts and crafts, moderate effort inactivity quiet 40 38 37 35
sitting - card playing, playing board games inactivity quiet 30 29 27 26
sitting - in class, general, including note-taking or class discussion inactivity quiet 36 34 33 31home activities 30 29 27 26
occupation 30 29 27 26
sitting - light office work, in general volunteer activities 30 29 27 26
sitting - meeting, general, and/or with talking involved volunteer activities 30 29 27 26
sitting - moderate work volunteer activities 50 48 46 44
home activities 50 48 46 44
sitting - reading, book, newspaper, etc. inactivity quiet 26 25 24 23
sitting - studying, general, including reading and/or writing inactivity quiet 36 34 33 31
sit, play ing with animals, light, only active periods
sitting - knitting, sewing, lt. wrapping (presents)
sitting - light office work, general (chemistry lab work, light use of hand tools, w
sitting - playing with child(ren) ? light, only active periods
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sitting - talking or talking on the phone inactivity quiet 30 29 27 26
sitting - writing, desk work, typing inactivity quiet 36 34 33 31
sitting at a sporting event, spectator inactivity quiet 30 29 27 26
sitting in church, in service, attending a ceremony, sitting quietly religious activities 20 19 18 17
sitting in church, talking or singing, attending a ceremony, sitting, active participreligious activities 30 29 27 26
occupation 30 29 27 26
sitting on toilet self care 20 19 18 17
sitting quietly and watching television inactivity quiet 20 19 18 17
sitting quietly, sitting smoking, listening to music (not talking or reading), watchi inactivity quiet 20 19 18 17
sitting, child care, only active periods volunteer activities 50 48 46 44
sitting, playing an instrument at church religious activities 50 48 46 44
sitting, reading religious materials at home religious activities 26 25 24 23
sitting; moderate (heavy levers, riding mower/forklift, crane operation), teachingoccupation 50 48 46 44
skateboarding sports 99 95 91 87
skating, ice, 9 mph or less winter activities 109 105 100 96
skating, ice, general (Taylor Code 360) winter activities 139 133 128 122skating, ice, rapidly, more than 9 mph winter activities 179 171 164 157
skating, roller (Taylor Code 360) sports 139 133 128 122
skating, speed, competitive winter activities 298 286 274 262
ski jumping (climb up carrying skis) winter activities 139 133 128 122
ski machine, general conditioning exercise 139 133 128 122
skiing, cross country, >8.0 mph, racing winter activities 278 267 256 244
skiing, cross country, 2.5 mph, slow or light effort, ski walking winter activities 139 133 128 122
skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general winter activities 159 152 146 140
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort winter activities 179 171 164 157
skiing, cross country, hard snow, uphill, maximum, snow mountaineering winter activities 327 314 301 288
skiing, downhill, light effort winter activities 99 95 91 87skiing, downhill, moderate effort, general winter activities 119 114 110 105
skiing, downhill, vigorous effort, racing winter activities 159 152 146 140
skiing, general winter activities 139 133 128 122
skiing, water (Taylor Code 220) water activities 119 114 110 105
water activities 139 133 128 122
skindiving or SCUBA diving as a frogman (Navy Seal) occupation 238 229 219 210
skindiving, fast water activities 318 305 292 279
skindiving, moderate water activities 248 238 228 218
sitting meetings, general, and/or with talking involved, eatting at a business me
skimobiling
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skindiving, scuba diving, general (Taylor Code 310) water activities 139 133 128 122
sky diving sports 69 67 64 61
sledding, tobogganing, bobsledding, luge (Taylor Code 370) winter activities 139 133 128 122
sleeping inactivity quiet 18 17 16 16
conditioning exercise 119 114 110 105
snorkeling (Taylor Code 320) water activities 99 95 91 87
snow shoeing winter activities 159 152 146 140
snowmobiling winter activities 69 67 64 61
soccer, casual, general (Taylor Code 540) sports 139 133 128 122
soccer, competitive sports 198 191 183 175
softball or baseball, fast or slow pitch, general (Taylor Code 440) sports 99 95 91 87
softball, officiating sports 79 76 73 70
softball, pitching sports 119 114 110 105
spreading dirt with a shovel home repair 99 95 91 87
squash (Taylor Code 530) sports 238 229 219 210
conditioning exercise 179 171 164 157stand, playing with animals, light, only active periods home activities 56 53 51 49
standing - arts and crafts, light effort inactivity quiet 36 34 33 31
standing - arts and crafts, moderate effort inactivity quiet 60 57 55 52
standing - arts and crafts, vigorous effort inactivity quiet 69 67 64 61
standing - bathing dog home activities 69 67 64 61
standing - drawing (writing), casino gambling, duplicating machine inactivity quiet 46 44 42 40
standing - getting ready for bed, in general self care 40 38 37 35
standing - light (pump gas, change light bulb, etc.) home activities 40 38 37 35
standing - light work (filing, talking, assembling) volunteer activities 46 44 42 40
standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furnvolunteer activities 60 57 55 52
standing - miscellaneous inactivity quiet 40 38 37 35standing - moderate (lifting 50 lbs., assembling at fast rate) religious activities 50 48 46 44
standing - moderate (lifting 50 lbs., assembling at fast rate) volunteer activities 69 67 64 61
standing - moderate/heavy work volunteer activities 79 76 73 70
standing - moderate/heavy work religious activities 79 76 73 70
standing - packing/unpacking boxes, occasional lifting of household items light home activities 69 67 64 61
home activities 56 53 51 49
standing - reading inactivity quiet 36 34 33 31
standing - talking or talking on the phone inactivity quiet 36 34 33 31
slimnastics, jazzercise
stair-treadmill ergometer, general
standing - playing with child(ren) ? light, only active periods
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standing in church (quietly), attending a ceremony, standing quietly religious activities 24 23 22 21
standing quietly (standing in a line) inactivity quiet 24 23 22 21
standing, child care, only active periods volunteer activities 60 57 55 52
standing, singing in church, attending a ceremony, standing, active participatio religious activities 40 38 37 35
standing, talking in church religious activities 36 34 33 31
occupation 46 44 42 40
standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto occupation 60 57 55 52
standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twi occupation 69 67 64 61
standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper h occupation 79 76 73 70
steel mill, fettling occupation 99 95 91 87
steel mill, forging occupation 109 105 100 96
steel mill, hand rolling occupation 159 152 146 140
steel mill, merchant mill rolling occupation 159 152 146 140
steel mill, removing slag occupation 218 210 201 192
steel mill, tending furnace occupation 149 143 137 131
steel mill, tipping molds occupation 109 105 100 96
steel mill, working in general occupation 159 152 146 140
conditioning exercise 50 48 46 44
surfing, body or board water activities 60 57 55 52
sweeping garage, sidewalk or outside of house home activities 79 76 73 70
swimming laps, freestyle, fast, vigorous effort water activities 198 191 183 175
swimming laps, freestyle, slow, moderate or light effort water activities 139 133 128 122
swimming, backstroke, general water activities 139 133 128 122
swimming, breaststroke, general water activities 198 191 183 175
swimming, butterfly, general water activities 218 210 201 192
swimming, crawl, fast (75 yards/minute), vigorous effort water activities 218 210 201 192
swimming, crawl, slow (50 yards/minute), moderate or light effort water activities 159 152 146 140swimming, lake, ocean, river (Taylor Codes 280, 295) water activities 119 114 110 105
swimming, leisurely, not lap swimming, general water activities 119 114 110 105
swimming, sidestroke, general water activities 159 152 146 140
swimming, synchronized water activities 159 152 146 140
swimming, treading water, fast vigorous effort water activities 198 191 183 175
swimming, treading water, moderate effort, general water activities 79 76 73 70
sports 79 76 73 70
sports 79 76 73 70
standing; light (bartending, store clerk, assembling, filing, duplicating, putting u
stretching, hatha yoga
table tennis, ping pong (Taylor Code 410)
tai chi
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tailoring, cutting occupation 50 48 46 44
tailoring, general occupation 50 48 46 44
tailoring, hand sewing occupation 40 38 37 35
tailoring, machine sewing occupation 50 48 46 44
tailoring, pressing occupation 79 76 73 70
tailoring, weaving occupation 69 67 64 61
taking medication, sitting or standing self care 20 19 18 17
talking and eating or eating only (standing) self care 40 38 37 35
teach physical education, exercise, sports classes (non-sport play) occupation 79 76 73 70
teach physical education, exercise, sports classes (participate in the class) occupation 129 124 119 114
teaching aerobic exercise class conditioning exercise 119 114 110 105
tennis, doubles sports 99 95 91 87
tennis, doubles (Taylor Code 430) sports 119 114 110 105
tennis, general sports 139 133 128 122
tennis, singles (Taylor Code 420) sports 159 152 146 140
touring/traveling/vacation involving walking and riding inactivity quiet 40 38 37 35
track and field (high jump, long jump, triple jump, javelin, pole vault) sports 119 114 110 105
track and field (shot, discus, hammer throw) sports 79 76 73 70
track and field (steeplechase, hurdles) sports 198 191 183 175
trampoline sports 69 67 64 61
trimming shrubs or trees, manual cutter lawn and garden 89 86 82 79
trimming shrubs or trees, power cutter, using leaf blower, edger lawn and garden 69 67 64 61
trombone music playing 69 67 64 61
truck driving, loading and unloading truck (standing) occupation 129 124 119 114
trumpet music playing 50 48 46 44
typing, electric, manual or computer occupation 30 29 27 26
typing, electric, manual, or computer religious activities 30 29 27 26typing, electric, manual, or computer volunteer activities 30 29 27 26
unicycling bicycling 99 95 91 87
up stairs, using or climbing up ladder (Taylor Code 030) walking 159 152 146 140
using crutches walking 99 95 91 87
using heavy power tools such as pneumatic tools (jackhammers, drills, etc.) occupation 119 114 110 105
using heavy tools (not power) such as shovel, pick, tunnel bar, spade occupation 159 152 146 140
vacuuming home activities 69 67 64 61
violin music playing 50 48 46 44
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volleyball (Taylor Code 400) sports 79 76 73 70
volleyball, beach sports 159 152 146 140
volleyball, competitive, in gymnasium sports 159 152 146 140
volleyball, non-competitive, 6 - 9 member team, general sports 60 57 55 52
home activities 79 76 73 70
home activities 99 95 91 87
walk/run play with children, moderate, only active periods volunteer activities 79 76 73 70
walk/run play with children, vigorous, only active periods volunteer activities 99 95 91 87
walk/run, playing with animals, light, only active periods home activities 56 53 51 49
walk/run, playing with animals, moderate, only active periods home activities 79 76 73 70
walk/run, playing with animals, vigorous, only active periods home activities 99 95 91 87
walk/stand combination for religious purposes, usher religious activities 40 38 37 35
walk/stand combination, for volunteer purposes volunteer activities 60 57 55 52
walking - light, non-cleaning (readying to leave, shut/lock doors, close windowshome activities 60 57 55 52
walking for pleasure (Taylor Code 010) walking 69 67 64 61
walking 50 48 46 44
walking in church religious activities 40 38 37 35
walking on job, 3.0 mph, in office, moderate speed, not carrying anything occupation 65 63 60 58
walking on job, 3.5 mph, in office, brisk speed, not carrying anything occupation 75 72 69 66
walking on job, less than 2.0 mph (in office or lab area), very slow occupation 40 38 37 35
walking or walk downstairs or standing, carrying objects about 100 pounds or ooccupation 169 162 155 148
walking or walk downstairs or standing, carrying objects about 25 to 49 poundsoccupation 99 95 91 87
walking or walk downstairs or standing, carrying objects about 50 to 74 poundsoccupation 129 124 119 114
walking or walk downstairs or standing, carrying objects about 75 to 99 poundsoccupation 149 143 137 131
walking the dog walking 60 57 55 52
walking to and from an outhouse walking 50 48 46 44
walking to neighbor's house or family's house for social reasons walking 50 48 46 44walking, 2.0 mph, level, slow pace, firm surface walking 50 48 46 44
walking, 2.5 mph slowly and carrying objects less than 25 pounds volunteer activities 60 57 55 52
walking, 2.5 mph, downhill walking 56 53 51 49
walking, 2.5 mph, firm surface walking 60 57 55 52
walking, 2.5 mph, slowly and carrying light objects less than 25 pounds occupation 60 57 55 52
walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushin volunteer activities 79 76 73 70
walking, 3.0 mph, level, moderate pace, firm surface walking 65 63 60 58
walking, 3.0 mph, moderate speed, not carrying anything volunteer activities 65 63 60 58
walk/run - playing with child(ren) ? moderate, only active periods
walk/run - playing with child(ren) ? vigorous, only active periods
walking from house to car or bus, from car or bus to go places, from car or bus
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walking, 3.0 mph, moderate speed, not carrying anything religious activities 65 63 60 58
walking, 3.0 mph, moderately and carrying light objects less than 25 lbs occupation 79 76 73 70
walking, 3.5 mph, brisk speed, not carrying anything volunteer activities 75 72 69 66
walking, 3.5 mph, brisk speed, not carrying anything religious activities 75 72 69 66
walking, 3.5 mph, briskly and carrying objects less than 25 pounds volunteer activities 89 86 82 79
walking, 3.5 mph, briskly and carrying objects less than 25 pounds occupation 89 86 82 79
walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking 75 72 69 66
walking, 3.5 mph, uphill walking 119 114 110 105
walking, 4.0 mph, level, firm surface, very brisk pace walking 99 95 91 87
walking, 4.5 mph, level, firm surface, very, very brisk walking 125 120 115 110
walking, 5.0 mph walking 159 152 146 140
walking, applying fertilizer or seeding a lawn lawn and garden 50 48 46 44
walking, for pleasure, work break walking 69 67 64 61
walking, gathering gardening tools lawn and garden 60 57 55 52
walking, gathering things at work, ready to leave occupation 60 57 55 52
walking, grass track walking 99 95 91 87
walking, household walking walking 40 38 37 35
walking, less than 2.0 mph - very slow religious activities 40 38 37 35
walking, less than 2.0 mph, level ground, strolling, very slow walking 40 38 37 35
walking, less than 2.0 mph, very slow volunteer activities 40 38 37 35
walking, pushing a wheelchair occupation 79 76 73 70
walking, to work or class (Taylor Code 015) walking 79 76 73 70
sports 139 133 128 122
wash dishes - standing or in general (not broken into stand/walk components) home activities 46 44 42 40
wash dishes; clearing dishes from table ? walking home activities 50 48 46 44
washing and waxing hull of sailboat, car, powerboat, airplane home repair 89 86 82 79
washing dishes/cleaning kitchen at church religious activities 46 44 42 40washing fence, painting fence home repair 89 86 82 79
water aerobics, water calisthenics conditioning exercise 79 76 73 70
water aerobics, water calisthenics water activities 79 76 73 70
water jogging water activities 159 152 146 140
water polo water activities 198 191 183 175
water volleyball water activities 60 57 55 52
watering plants home activities 50 48 46 44
watering lawn or garden, standing or walking lawn and garden 30 29 27 26
wallyball, general
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weeding, cultivating garden (Taylor Code 580) lawn and garden 89 86 82 79
weight lifting (free weight, nautilus or universal-type), power lifting or body buildconditioning exercise 119 114 110 105
weight lifting (free, nautilus or universal-type), light or moderate effort, light wor conditioning exercise 60 57 55 52
wheelchair sports 129 124 119 114
whirlpool, sitting conditioning exercise 20 19 18 17
water activities 99 95 91 87
wiring, plumbing home repair 60 57 55 52
woodwind music playing 40 38 37 35
working in scene shop, theater actor, backstage employee occupation 60 57 55 52
wrestling (one match = 5 minutes) sports 119 114 110 105
whitewater rafting, kayaking, or canoeing
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210 200 195 190 185 180 175 170 160 150
30 29 28 27 26 26 25 24 23 21
25 24 23 23 22 21 21 20 19 18
108 103 101 98 95 93 90 88 83 77
117 111 108 106 103 100 97 94 89 83
83 79 77 75 73 71 69 67 64 60
167 159 155 151 147 143 139 135 127 119
142 135 132 128 125 121 118 115 108 101
50 48 46 45 44 43 42 40 38 36
92 87 85 83 81 79 76 74 70 65
58 56 54 53 51 50 49 47 44 42
67 64 62 60 59 57 56 54 51 48
33 32 31 30 29 29 28 27 25 24
50 48 46 45 44 43 42 40 38 36
117 111 108 106 103 100 97 94 89 83
117 111 108 106 103 100 97 94 89 83
75 71 70 68 66 64 63 61 57 54
67 64 62 60 59 57 56 54 51 48
42 40 39 38 37 36 35 34 32 30
80 76 74 72 70 69 67 65 61 57
92 87 85 83 81 79 76 74 70 65
75 71 70 68 66 64 63 61 57 54
50 48 46 45 44 43 42 40 38 36
133 127 124 121 117 114 111 108 102 95
100 95 93 90 88 86 83 81 76 71
117 111 108 106 103 100 97 94 89 83
75 71 70 68 66 64 63 61 57 54
25 24 23 23 22 21 21 20 19 18
267 254 248 241 235 229 222 216 203 191
67 64 62 60 59 57 56 54 51 48
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
167 159 155 151 147 143 139 135 127 119
200 191 186 181 176 171 167 162 152 143
133 127 124 121 117 114 111 108 102 95
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92 87 85 83 81 79 76 74 70 65
117 111 108 106 103 100 97 94 89 83
175 167 163 158 154 150 146 142 133 125
208 198 193 189 184 179 174 169 159 149
50 48 46 45 44 43 42 40 38 36
117 111 108 106 103 100 97 94 89 83
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
38 37 36 35 34 33 32 31 29 27
50 48 46 45 44 43 42 40 38 36
200 191 186 181 176 171 167 162 152 143
100 95 93 90 88 86 83 81 76 71
150 143 139 136 132 129 125 121 114 107
117 111 108 106 103 100 97 94 89 83
42 40 39 38 37 36 35 34 32 30
100 95 93 90 88 86 83 81 76 71
33 32 31 30 29 29 28 27 25 24
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
58 56 54 53 51 50 49 47 44 42
42 40 39 38 37 36 35 34 32 30
55 52 51 50 48 47 46 45 42 39
67 64 62 60 59 57 56 54 51 48
117 111 108 106 103 100 97 94 89 83
200 191 186 181 176 171 167 162 152 143
50 48 46 45 44 43 42 40 38 36
117 111 108 106 103 100 97 94 89 83
58 56 54 53 51 50 49 47 44 42
200 191 186 181 176 171 167 162 152 143
75 71 70 68 66 64 63 61 57 54
58 56 54 53 51 50 49 47 44 42
50 48 46 45 44 43 42 40 38 36
100 95 93 90 88 86 83 81 76 71
125 119 116 113 110 107 104 101 95 89
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55 52 51 50 48 47 46 45 42 39
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
167 159 155 151 147 143 139 135 127 119
200 191 186 181 176 171 167 162 152 143
125 119 116 113 110 107 104 101 95 89
133 127 124 121 117 114 111 108 102 95
58 56 54 53 51 50 49 47 44 42
150 143 139 136 132 129 125 121 114 107
133 127 124 121 117 114 111 108 102 95
50 48 46 45 44 43 42 40 38 36
83 79 77 75 73 71 69 67 64 60
83 79 77 75 73 71 69 67 64 60
75 71 70 68 66 64 63 61 57 54
33 32 31 30 29 29 28 27 25 24
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
50 48 46 45 44 43 42 40 38 36
83 79 77 75 73 71 69 67 64 60
50 48 46 45 44 43 42 40 38 36
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
83 79 77 75 73 71 69 67 64 60
117 111 108 106 103 100 97 94 89 83
125 119 116 113 110 107 104 101 95 89
133 127 124 121 117 114 111 108 102 95
150 143 139 136 132 129 125 121 114 107
67 64 62 60 59 57 56 54 51 48
108 103 101 98 95 93 90 88 83 77
108 103 101 98 95 93 90 88 83 77
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100 95 93 90 88 86 83 81 76 71
117 111 108 106 103 100 97 94 89 83
42 40 39 38 37 36 35 34 32 30
92 87 85 83 81 79 76 74 70 65
50 48 46 45 44 43 42 40 38 36
33 32 31 30 29 29 28 27 25 24
42 40 39 38 37 36 35 34 32 30
83 79 77 75 73 71 69 67 64 60
42 40 39 38 37 36 35 34 32 30
67 64 62 60 59 57 56 54 51 48
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
58 56 54 53 51 50 49 47 44 42
58 56 54 53 51 50 49 47 44 42
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
67 64 62 60 59 57 56 54 51 48
42 40 39 38 37 36 35 34 32 30
83 79 77 75 73 71 69 67 64 60
67 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 60
50 48 46 45 44 43 42 40 38 36
50 48 46 45 44 43 42 40 38 36
100 95 93 90 88 86 83 81 76 71
33 32 31 30 29 29 28 27 25 24
50 48 46 45 44 43 42 40 38 36
67 64 62 60 59 57 56 54 51 48
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
33 32 31 30 29 29 28 27 25 24
67 64 62 60 59 57 56 54 51 48
58 56 54 53 51 50 49 47 44 42
83 79 77 75 73 71 69 67 64 60
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133 127 124 121 117 114 111 108 102 95
67 64 62 60 59 57 56 54 51 48
33 32 31 30 29 29 28 27 25 24
58 56 54 53 51 50 49 47 44 42
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
75 71 70 68 66 64 63 61 57 54
67 64 62 60 59 57 56 54 51 48
133 127 124 121 117 114 111 108 102 95
75 71 70 68 66 64 63 61 57 54
50 48 46 45 44 43 42 40 38 36
25 24 23 23 22 21 21 20 19 18
92 87 85 83 81 79 76 74 70 65
100 95 93 90 88 86 83 81 76 71
42 40 39 38 37 36 35 34 32 30
100 95 93 90 88 86 83 81 76 71
183 175 170 166 162 157 153 148 140 131
200 191 186 181 176 171 167 162 152 143
133 127 124 121 117 114 111 108 102 95
42 40 39 38 37 36 35 34 32 30
67 64 62 60 59 57 56 54 51 48
58 56 54 53 51 50 49 47 44 42
100 95 93 90 88 86 83 81 76 71
50 48 46 45 44 43 42 40 38 36
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
38 37 36 35 34 33 32 31 29 27
42 40 39 38 37 36 35 34 32 30
150 143 139 136 132 129 125 121 114 107
133 127 124 121 117 114 111 108 102 95
283 270 263 256 250 243 236 229 216 202
83 79 77 75 73 71 69 67 64 60
117 111 108 106 103 100 97 94 89 83
183 175 170 166 162 157 153 148 140 131
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133 127 124 121 117 114 111 108 102 95
133 127 124 121 117 114 111 108 102 95
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
117 111 108 106 103 100 97 94 89 83
75 71 70 68 66 64 63 61 57 54
150 143 139 136 132 129 125 121 114 107
67 64 62 60 59 57 56 54 51 48
50 48 46 45 44 43 42 40 38 36
133 127 124 121 117 114 111 108 102 95
75 71 70 68 66 64 63 61 57 54
100 95 93 90 88 86 83 81 76 71
67 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 60
75 71 70 68 66 64 63 61 57 54
22 21 20 20 19 19 18 18 17 15
75 71 70 68 66 64 63 61 57 54
50 48 46 45 44 43 42 40 38 36
58 56 54 53 51 50 49 47 44 42
75 71 70 68 66 64 63 61 57 54
72 68 67 65 63 61 60 58 55 51
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
50 48 46 45 44 43 42 40 38 36
67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
42 40 39 38 37 36 35 34 32 30
58 56 54 53 51 50 49 47 44 42
200 191 186 181 176 171 167 162 152 143
133 127 124 121 117 114 111 108 102 95
83 79 77 75 73 71 69 67 64 60
17 16 15 15 15 14 14 13 13 12
92 87 85 83 81 79 76 74 70 65
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
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133 127 124 121 117 114 111 108 102 95
33 32 31 30 29 29 28 27 25 24
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
108 103 101 98 95 93 90 88 83 77
43 41 40 39 38 37 36 35 33 31
67 64 62 60 59 57 56 54 51 48
58 56 54 53 51 50 49 47 44 42
108 103 101 98 95 93 90 88 83 77
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
100 95 93 90 88 86 83 81 76 71
42 40 39 38 37 36 35 34 32 30
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
83 79 77 75 73 71 69 67 64 60
33 32 31 30 29 29 28 27 25 24
38 37 36 35 34 33 32 31 29 27
50 48 46 45 44 43 42 40 38 36
50 48 46 45 44 43 42 40 38 36
38 37 36 35 34 33 32 31 29 27
200 191 186 181 176 171 167 162 152 143
100 95 93 90 88 86 83 81 76 71
75 71 70 68 66 64 63 61 57 54
117 111 108 106 103 100 97 94 89 83
133 127 124 121 117 114 111 108 102 95
167 159 155 151 147 143 139 135 127 119
67 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 60
117 111 108 106 103 100 97 94 89 83
17 16 15 15 15 14 14 13 13 12
133 127 124 121 117 114 111 108 102 95
83 79 77 75 73 71 69 67 64 60
75 71 70 68 66 64 63 61 57 54
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83 79 77 75 73 71 69 67 64 60
75 71 70 68 66 64 63 61 57 54
67 64 62 60 59 57 56 54 51 48
50 48 46 45 44 43 42 40 38 36
58 56 54 53 51 50 49 47 44 42
17 16 15 15 15 14 14 13 13 12
17 16 15 15 15 14 14 13 13 12
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
83 79 77 75 73 71 69 67 64 60
67 64 62 60 59 57 56 54 51 48
50 48 46 45 44 43 42 40 38 36
33 32 31 30 29 29 28 27 25 24
83 79 77 75 73 71 69 67 64 60
58 56 54 53 51 50 49 47 44 42
67 64 62 60 59 57 56 54 51 48
108 103 101 98 95 93 90 88 83 77
117 111 108 106 103 100 97 94 89 83
67 64 62 60 59 57 56 54 51 48
17 16 15 15 15 14 14 13 13 12
42 40 39 38 37 36 35 34 32 30
58 56 54 53 51 50 49 47 44 42
42 40 39 38 37 36 35 34 32 30
67 64 62 60 59 57 56 54 51 48
100 95 93 90 88 86 83 81 76 71
150 143 139 136 132 129 125 121 114 107
100 95 93 90 88 86 83 81 76 71
125 119 116 113 110 107 104 101 95 89
92 87 85 83 81 79 76 74 70 65
75 71 70 68 66 64 63 61 57 54
42 40 39 38 37 36 35 34 32 30
100 95 93 90 88 86 83 81 76 71
92 87 85 83 81 79 76 74 70 65
42 40 39 38 37 36 35 34 32 30
58 56 54 53 51 50 49 47 44 42
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67 64 62 60 59 57 56 54 51 48
38 37 36 35 34 33 32 31 29 27
42 40 39 38 37 36 35 34 32 30
75 71 70 68 66 64 63 61 57 54
75 71 70 68 66 64 63 61 57 54
150 143 139 136 132 129 125 121 114 107
67 64 62 60 59 57 56 54 51 48
100 95 93 90 88 86 83 81 76 71
167 159 155 151 147 143 139 135 127 119
75 71 70 68 66 64 63 61 57 54
83 79 77 75 73 71 69 67 64 60
50 48 46 45 44 43 42 40 38 36
17 16 15 15 15 14 14 13 13 12
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
75 71 70 68 66 64 63 61 57 54
75 71 70 68 66 64 63 61 57 54
42 40 39 38 37 36 35 34 32 30
33 32 31 30 29 29 28 27 25 24
67 64 62 60 59 57 56 54 51 48
22 21 20 20 19 19 18 18 17 15
133 127 124 121 117 114 111 108 102 95
83 79 77 75 73 71 69 67 64 60
33 32 31 30 29 29 28 27 25 24
38 37 36 35 34 33 32 31 29 27
67 64 62 60 59 57 56 54 51 48
42 40 39 38 37 36 35 34 32 30
100 95 93 90 88 86 83 81 76 71
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
108 103 101 98 95 93 90 88 83 77
117 111 108 106 103 100 97 94 89 83
167 159 155 151 147 143 139 135 127 119
72 68 67 65 63 61 60 58 55 51
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67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
17 16 15 15 15 14 14 13 13 12
17 16 15 15 15 14 14 13 13 12
17 16 15 15 15 14 14 13 13 12
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
17 16 15 15 15 14 14 13 13 12
17 16 15 15 15 14 14 13 13 12
50 48 46 45 44 43 42 40 38 36
183 175 170 166 162 157 153 148 140 131
133 127 124 121 117 114 111 108 102 95
133 127 124 121 117 114 111 108 102 95
200 191 186 181 176 171 167 162 152 143
100 95 93 90 88 86 83 81 76 71
200 191 186 181 176 171 167 162 152 143
167 159 155 151 147 143 139 135 127 119
133 127 124 121 117 114 111 108 102 95
117 111 108 106 103 100 97 94 89 83
117 111 108 106 103 100 97 94 89 83
142 135 132 128 125 121 118 115 108 101
200 191 186 181 176 171 167 162 152 143
58 56 54 53 51 50 49 47 44 42
167 159 155 151 147 143 139 135 127 119
133 127 124 121 117 114 111 108 102 95
267 254 248 241 235 229 222 216 203 191
300 286 279 271 264 257 250 243 229 214
133 127 124 121 117 114 111 108 102 95
150 143 139 136 132 129 125 121 114 107
167 159 155 151 147 143 139 135 127 119
183 175 170 166 162 157 153 148 140 131
192 183 178 173 169 164 160 155 146 137
208 198 193 189 184 179 174 169 159 149
225 214 209 204 198 193 188 182 171 161
233 222 217 211 206 200 194 189 178 167
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250 238 232 226 220 214 208 202 191 179
150 143 139 136 132 129 125 121 114 107
167 159 155 151 147 143 139 135 127 119
250 238 232 226 220 214 208 202 191 179
133 127 124 121 117 114 111 108 102 95
67 64 62 60 59 57 56 54 51 48
50 48 46 45 44 43 42 40 38 36
83 79 77 75 73 71 69 67 64 60
50 48 46 45 44 43 42 40 38 36
75 71 70 68 66 64 63 61 57 54
75 71 70 68 66 64 63 61 57 54
63 60 59 57 56 54 53 51 48 45
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
100 95 93 90 88 86 83 81 76 71
142 135 132 128 125 121 118 115 108 101
150 143 139 136 132 129 125 121 114 107
100 95 93 90 88 86 83 81 76 71
117 111 108 106 103 100 97 94 89 83
33 32 31 30 29 29 28 27 25 24
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
25 24 23 23 22 21 21 20 19 18
33 32 31 30 29 29 28 27 25 24
25 24 23 23 22 21 21 20 19 18
30 29 28 27 26 26 25 24 23 21
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
22 21 20 20 19 19 18 18 17 15
30 29 28 27 26 26 25 24 23 21
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25 24 23 23 22 21 21 20 19 18
30 29 28 27 26 26 25 24 23 21
25 24 23 23 22 21 21 20 19 18
17 16 15 15 15 14 14 13 13 12
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
17 16 15 15 15 14 14 13 13 12
17 16 15 15 15 14 14 13 13 12
17 16 15 15 15 14 14 13 13 12
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
22 21 20 20 19 19 18 18 17 15
42 40 39 38 37 36 35 34 32 30
83 79 77 75 73 71 69 67 64 60
92 87 85 83 81 79 76 74 70 65
117 111 108 106 103 100 97 94 89 83
150 143 139 136 132 129 125 121 114 107
117 111 108 106 103 100 97 94 89 83
250 238 232 226 220 214 208 202 191 179
117 111 108 106 103 100 97 94 89 83
117 111 108 106 103 100 97 94 89 83
233 222 217 211 206 200 194 189 178 167
117 111 108 106 103 100 97 94 89 83
133 127 124 121 117 114 111 108 102 95
150 143 139 136 132 129 125 121 114 107
275 262 255 249 242 236 229 223 210 196
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
117 111 108 106 103 100 97 94 89 83
100 95 93 90 88 86 83 81 76 71
117 111 108 106 103 100 97 94 89 83
200 191 186 181 176 171 167 162 152 143
267 254 248 241 235 229 222 216 203 191
208 198 193 189 184 179 174 169 159 149
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117 111 108 106 103 100 97 94 89 83
58 56 54 53 51 50 49 47 44 42
117 111 108 106 103 100 97 94 89 83
15 14 14 14 13 13 13 12 11 11
100 95 93 90 88 86 83 81 76 71
83 79 77 75 73 71 69 67 64 60
133 127 124 121 117 114 111 108 102 95
58 56 54 53 51 50 49 47 44 42
117 111 108 106 103 100 97 94 89 83
167 159 155 151 147 143 139 135 127 119
83 79 77 75 73 71 69 67 64 60
67 64 62 60 59 57 56 54 51 48
100 95 93 90 88 86 83 81 76 71
83 79 77 75 73 71 69 67 64 60
200 191 186 181 176 171 167 162 152 143
150 143 139 136 132 129 125 121 114 107
47 44 43 42 41 40 39 38 36 33
30 29 28 27 26 26 25 24 23 21
50 48 46 45 44 43 42 40 38 36
58 56 54 53 51 50 49 47 44 42
58 56 54 53 51 50 49 47 44 42
38 37 36 35 34 33 32 31 29 27
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
38 37 36 35 34 33 32 31 29 27
50 48 46 45 44 43 42 40 38 36
33 32 31 30 29 29 28 27 25 24
42 40 39 38 37 36 35 34 32 30
58 56 54 53 51 50 49 47 44 42
67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
58 56 54 53 51 50 49 47 44 42
47 44 43 42 41 40 39 38 36 33
30 29 28 27 26 26 25 24 23 21
30 29 28 27 26 26 25 24 23 21
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20 19 19 18 18 17 17 16 15 14
20 19 19 18 18 17 17 16 15 14
50 48 46 45 44 43 42 40 38 36
33 32 31 30 29 29 28 27 25 24
30 29 28 27 26 26 25 24 23 21
38 37 36 35 34 33 32 31 29 2750 48 46 45 44 43 42 40 38 36
58 56 54 53 51 50 49 47 44 42
67 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 60
92 87 85 83 81 79 76 74 70 65
133 127 124 121 117 114 111 108 102 95
133 127 124 121 117 114 111 108 102 95
183 175 170 166 162 157 153 148 140 131
125 119 116 113 110 107 104 101 95 89
92 87 85 83 81 79 76 74 70 65
133 127 124 121 117 114 111 108 102 95
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
67 64 62 60 59 57 56 54 51 48
167 159 155 151 147 143 139 135 127 119
117 111 108 106 103 100 97 94 89 83
117 111 108 106 103 100 97 94 89 83
167 159 155 151 147 143 139 135 127 119
183 175 170 166 162 157 153 148 140 131
183 175 170 166 162 157 153 148 140 131
133 127 124 121 117 114 111 108 102 95
100 95 93 90 88 86 83 81 76 71
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
133 127 124 121 117 114 111 108 102 95
167 159 155 151 147 143 139 135 127 119
67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
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42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
33 32 31 30 29 29 28 27 25 24
42 40 39 38 37 36 35 34 32 30
67 64 62 60 59 57 56 54 51 48
58 56 54 53 51 50 49 47 44 4217 16 15 15 15 14 14 13 13 12
33 32 31 30 29 29 28 27 25 24
67 64 62 60 59 57 56 54 51 48
108 103 101 98 95 93 90 88 83 77
100 95 93 90 88 86 83 81 76 71
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
117 111 108 106 103 100 97 94 89 83
133 127 124 121 117 114 111 108 102 95
33 32 31 30 29 29 28 27 25 24
100 95 93 90 88 86 83 81 76 71
67 64 62 60 59 57 56 54 51 48
167 159 155 151 147 143 139 135 127 119
58 56 54 53 51 50 49 47 44 42
75 71 70 68 66 64 63 61 57 54
58 56 54 53 51 50 49 47 44 42
58 56 54 53 51 50 49 47 44 42
108 103 101 98 95 93 90 88 83 77
42 40 39 38 37 36 35 34 32 30
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
25 24 23 23 22 21 21 20 19 18
83 79 77 75 73 71 69 67 64 60
133 127 124 121 117 114 111 108 102 95
83 79 77 75 73 71 69 67 64 60
100 95 93 90 88 86 83 81 76 71
133 127 124 121 117 114 111 108 102 95
58 56 54 53 51 50 49 47 44 42
42 40 39 38 37 36 35 34 32 30
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67 64 62 60 59 57 56 54 51 48
133 127 124 121 117 114 111 108 102 95
133 127 124 121 117 114 111 108 102 95
50 48 46 45 44 43 42 40 38 36
67 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 6067 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 60
47 44 43 42 41 40 39 38 36 33
67 64 62 60 59 57 56 54 51 48
83 79 77 75 73 71 69 67 64 60
33 32 31 30 29 29 28 27 25 24
50 48 46 45 44 43 42 40 38 36
50 48 46 45 44 43 42 40 38 36
58 56 54 53 51 50 49 47 44 42
42 40 39 38 37 36 35 34 32 30
33 32 31 30 29 29 28 27 25 24
55 52 51 50 48 47 46 45 42 39
63 60 59 57 56 54 53 51 48 45
33 32 31 30 29 29 28 27 25 24
142 135 132 128 125 121 118 115 108 101
83 79 77 75 73 71 69 67 64 60
108 103 101 98 95 93 90 88 83 77
125 119 116 113 110 107 104 101 95 89
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
42 40 39 38 37 36 35 34 32 30
50 48 46 45 44 43 42 40 38 36
47 44 43 42 41 40 39 38 36 33
50 48 46 45 44 43 42 40 38 36
50 48 46 45 44 43 42 40 38 36
67 64 62 60 59 57 56 54 51 48
55 52 51 50 48 47 46 45 42 39
55 52 51 50 48 47 46 45 42 39
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55 52 51 50 48 47 46 45 42 39
67 64 62 60 59 57 56 54 51 48
63 60 59 57 56 54 53 51 48 45
63 60 59 57 56 54 53 51 48 45
75 71 70 68 66 64 63 61 57 54
75 71 70 68 66 64 63 61 57 5463 60 59 57 56 54 53 51 48 45
100 95 93 90 88 86 83 81 76 71
83 79 77 75 73 71 69 67 64 60
105 100 98 95 93 90 88 85 80 75
133 127 124 121 117 114 111 108 102 95
42 40 39 38 37 36 35 34 32 30
58 56 54 53 51 50 49 47 44 42
50 48 46 45 44 43 42 40 38 36
50 48 46 45 44 43 42 40 38 36
83 79 77 75 73 71 69 67 64 60
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
33 32 31 30 29 29 28 27 25 24
67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
117 111 108 106 103 100 97 94 89 83
38 37 36 35 34 33 32 31 29 27
42 40 39 38 37 36 35 34 32 30
75 71 70 68 66 64 63 61 57 54
38 37 36 35 34 33 32 31 29 27
75 71 70 68 66 64 63 61 57 54
67 64 62 60 59 57 56 54 51 48
67 64 62 60 59 57 56 54 51 48
133 127 124 121 117 114 111 108 102 95
167 159 155 151 147 143 139 135 127 119
50 48 46 45 44 43 42 40 38 36
42 40 39 38 37 36 35 34 32 30
25 24 23 23 22 21 21 20 19 18
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75 71 70 68 66 64 63 61 57 54
100 95 93 90 88 86 83 81 76 71
50 48 46 45 44 43 42 40 38 36
108 103 101 98 95 93 90 88 83 77
17 16 15 15 15 14 14 13 13 12
83 79 77 75 73 71 69 67 64 6050 48 46 45 44 43 42 40 38 36
33 32 31 30 29 29 28 27 25 24
50 48 46 45 44 43 42 40 38 36
100 95 93 90 88 86 83 81 76 71
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140 130 120 110 100
21 19 17 16 14
18 15 14 13 12
77 67 62 57 52
83 72 67 61 56
60 52 48 44 40119 103 95 87 79
101 88 81 74 67
36 31 29 26 24
65 57 52 48 44
42 36 33 31 28
48 41 38 35 32
24 21 19 17 16
36 31 29 26 24
83 72 67 61 56
83 72 67 61 56
54 46 43 39 36
48 41 38 35 32
30 26 24 22 20
57 50 46 42 38
65 57 52 48 44
54 46 43 39 36
36 31 29 26 24
95 83 76 70 64
71 62 57 52 48
83 72 67 61 56
54 46 43 39 36
18 15 14 13 12
191 165 152 140 127
48 41 38 35 32
71 62 57 52 48
95 83 76 70 64
119 103 95 87 79
143 124 114 105 95
95 83 76 70 64
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65 57 52 48 44
83 72 67 61 56
125 108 100 92 83
149 129 119 109 99
36 31 29 26 24
83 72 67 61 5630 26 24 22 20
30 26 24 22 20
30 26 24 22 20
27 24 22 20 18
36 31 29 26 24
143 124 114 105 95
71 62 57 52 48
107 93 86 79 71
83 72 67 61 56
30 26 24 22 20
71 62 57 52 4824 21 19 17 16
71 62 57 52 48
95 83 76 70 64
42 36 33 31 28
30 26 24 22 20
39 34 31 29 26
48 41 38 35 32
83 72 67 61 56
143 124 114 105 95
36 31 29 26 24
83 72 67 61 56
42 36 33 31 28
143 124 114 105 95
54 46 43 39 36
42 36 33 31 28
36 31 29 26 24
71 62 57 52 48
89 77 71 65 60
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39 34 31 29 26
60 52 48 44 40
71 62 57 52 48
95 83 76 70 64
119 103 95 87 79
143 124 114 105 9589 77 71 65 60
95 83 76 70 64
42 36 33 31 28
107 93 86 79 71
95 83 76 70 64
36 31 29 26 24
60 52 48 44 40
60 52 48 44 40
54 46 43 39 36
24 21 19 17 16
30 26 24 22 2030 26 24 22 20
36 31 29 26 24
60 52 48 44 40
71 62 57 52 48
95 83 76 70 64
36 31 29 26 24
60 52 48 44 40
36 31 29 26 24
36 31 29 26 24
30 26 24 22 20
60 52 48 44 40
83 72 67 61 56
89 77 71 65 60
95 83 76 70 64
107 93 86 79 71
48 41 38 35 32
77 67 62 57 52
77 67 62 57 52
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71 62 57 52 48
83 72 67 61 56
30 26 24 22 20
65 57 52 48 44
36 31 29 26 24
24 21 19 17 1630 26 24 22 20
60 52 48 44 40
30 26 24 22 20
48 41 38 35 32
36 31 29 26 24
30 26 24 22 20
30 26 24 22 20
42 36 33 31 28
42 36 33 31 28
36 31 29 26 24
30 26 24 22 2036 31 29 26 24
48 41 38 35 32
30 26 24 22 20
60 52 48 44 40
48 41 38 35 32
60 52 48 44 40
36 31 29 26 24
36 31 29 26 24
71 62 57 52 48
24 21 19 17 16
36 31 29 26 24
48 41 38 35 32
18 15 14 13 12
18 15 14 13 12
24 21 19 17 16
48 41 38 35 32
42 36 33 31 28
60 52 48 44 40
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95 83 76 70 64
48 41 38 35 32
24 21 19 17 16
42 36 33 31 28
30 26 24 22 20
30 26 24 22 2054 46 43 39 36
48 41 38 35 32
95 83 76 70 64
54 46 43 39 36
36 31 29 26 24
18 15 14 13 12
65 57 52 48 44
71 62 57 52 48
30 26 24 22 20
71 62 57 52 48
131 114 105 96 87143 124 114 105 95
95 83 76 70 64
30 26 24 22 20
48 41 38 35 32
42 36 33 31 28
71 62 57 52 48
36 31 29 26 24
24 21 19 17 16
24 21 19 17 16
24 21 19 17 16
27 24 22 20 18
30 26 24 22 20
107 93 86 79 71
95 83 76 70 64
202 175 162 148 135
60 52 48 44 40
83 72 67 61 56
131 114 105 96 87
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95 83 76 70 64
95 83 76 70 64
60 52 48 44 40
71 62 57 52 48
83 72 67 61 56
54 46 43 39 36107 93 86 79 71
48 41 38 35 32
36 31 29 26 24
95 83 76 70 64
54 46 43 39 36
71 62 57 52 48
48 41 38 35 32
60 52 48 44 40
54 46 43 39 36
15 13 12 11 10
54 46 43 39 3636 31 29 26 24
42 36 33 31 28
54 46 43 39 36
51 44 41 38 34
24 21 19 17 16
24 21 19 17 16
36 31 29 26 24
48 41 38 35 32
48 41 38 35 32
30 26 24 22 20
42 36 33 31 28
143 124 114 105 95
95 83 76 70 64
60 52 48 44 40
12 10 10 9 8
65 57 52 48 44
71 62 57 52 48
95 83 76 70 64
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95 83 76 70 64
24 21 19 17 16
71 62 57 52 48
95 83 76 70 64
77 67 62 57 52
31 27 25 23 2148 41 38 35 32
42 36 33 31 28
77 67 62 57 52
30 26 24 22 20
36 31 29 26 24
30 26 24 22 20
71 62 57 52 48
30 26 24 22 20
60 52 48 44 40
71 62 57 52 48
60 52 48 44 4024 21 19 17 16
27 24 22 20 18
36 31 29 26 24
36 31 29 26 24
27 24 22 20 18
143 124 114 105 95
71 62 57 52 48
54 46 43 39 36
83 72 67 61 56
95 83 76 70 64
119 103 95 87 7948 41 38 35 32
60 52 48 44 40
83 72 67 61 56
12 10 10 9 8
95 83 76 70 64
60 52 48 44 40
54 46 43 39 36
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60 52 48 44 40
54 46 43 39 36
48 41 38 35 32
36 31 29 26 24
42 36 33 31 28
12 10 10 9 812 10 10 9 8
30 26 24 22 20
36 31 29 26 24
60 52 48 44 40
48 41 38 35 32
36 31 29 26 24
24 21 19 17 16
60 52 48 44 40
42 36 33 31 28
48 41 38 35 32
77 67 62 57 5283 72 67 61 56
48 41 38 35 32
12 10 10 9 8
30 26 24 22 20
42 36 33 31 28
30 26 24 22 20
48 41 38 35 32
71 62 57 52 48
107 93 86 79 71
71 62 57 52 48
89 77 71 65 6065 57 52 48 44
54 46 43 39 36
30 26 24 22 20
71 62 57 52 48
65 57 52 48 44
30 26 24 22 20
42 36 33 31 28
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48 41 38 35 32
27 24 22 20 18
30 26 24 22 20
54 46 43 39 36
54 46 43 39 36
107 93 86 79 7148 41 38 35 32
71 62 57 52 48
119 103 95 87 79
54 46 43 39 36
60 52 48 44 40
36 31 29 26 24
12 10 10 9 8
30 26 24 22 20
36 31 29 26 24
30 26 24 22 20
54 46 43 39 3654 46 43 39 36
30 26 24 22 20
24 21 19 17 16
48 41 38 35 32
15 13 12 11 10
95 83 76 70 64
60 52 48 44 40
24 21 19 17 16
27 24 22 20 18
48 41 38 35 32
30 26 24 22 2071 62 57 52 48
36 31 29 26 24
30 26 24 22 20
77 67 62 57 52
83 72 67 61 56
119 103 95 87 79
51 44 41 38 34
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48 41 38 35 32
48 41 38 35 32
12 10 10 9 8
12 10 10 9 8
12 10 10 9 8
18 15 14 13 1218 15 14 13 12
12 10 10 9 8
12 10 10 9 8
36 31 29 26 24
131 114 105 96 87
95 83 76 70 64
95 83 76 70 64
143 124 114 105 95
71 62 57 52 48
143 124 114 105 95
119 103 95 87 7995 83 76 70 64
83 72 67 61 56
83 72 67 61 56
101 88 81 74 67
143 124 114 105 95
42 36 33 31 28
119 103 95 87 79
95 83 76 70 64
191 165 152 140 127
214 186 171 157 143
95 83 76 70 64107 93 86 79 71
119 103 95 87 79
131 114 105 96 87
137 119 110 100 91
149 129 119 109 99
161 139 129 118 107
167 144 133 122 111
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179 155 143 131 119
107 93 86 79 71
119 103 95 87 79
179 155 143 131 119
95 83 76 70 64
48 41 38 35 3236 31 29 26 24
60 52 48 44 40
36 31 29 26 24
54 46 43 39 36
54 46 43 39 36
45 39 36 33 30
30 26 24 22 20
30 26 24 22 20
30 26 24 22 20
71 62 57 52 48
101 88 81 74 67107 93 86 79 71
71 62 57 52 48
83 72 67 61 56
24 21 19 17 16
36 31 29 26 24
30 26 24 22 20
18 15 14 13 12
24 21 19 17 16
18 15 14 13 12
21 19 17 16 14
18 15 14 13 1218 15 14 13 12
18 15 14 13 12
18 15 14 13 12
30 26 24 22 20
30 26 24 22 20
15 13 12 11 10
21 19 17 16 14
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18 15 14 13 12
21 19 17 16 14
18 15 14 13 12
12 10 10 9 8
18 15 14 13 12
18 15 14 13 1212 10 10 9 8
12 10 10 9 8
12 10 10 9 8
30 26 24 22 20
30 26 24 22 20
15 13 12 11 10
30 26 24 22 20
60 52 48 44 40
65 57 52 48 44
83 72 67 61 56
107 93 86 79 7183 72 67 61 56
179 155 143 131 119
83 72 67 61 56
83 72 67 61 56
167 144 133 122 111
83 72 67 61 56
95 83 76 70 64
107 93 86 79 71
196 170 157 144 131
60 52 48 44 40
71 62 57 52 4895 83 76 70 64
83 72 67 61 56
71 62 57 52 48
83 72 67 61 56
143 124 114 105 95
191 165 152 140 127
149 129 119 109 99
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83 72 67 61 56
42 36 33 31 28
83 72 67 61 56
11 9 9 8 7
71 62 57 52 48
60 52 48 44 4095 83 76 70 64
42 36 33 31 28
83 72 67 61 56
119 103 95 87 79
60 52 48 44 40
48 41 38 35 32
71 62 57 52 48
60 52 48 44 40
143 124 114 105 95
107 93 86 79 71
33 29 27 24 2221 19 17 16 14
36 31 29 26 24
42 36 33 31 28
42 36 33 31 28
27 24 22 20 18
24 21 19 17 16
24 21 19 17 16
27 24 22 20 18
36 31 29 26 24
24 21 19 17 16
30 26 24 22 2042 36 33 31 28
48 41 38 35 32
48 41 38 35 32
42 36 33 31 28
33 29 27 24 22
21 19 17 16 14
21 19 17 16 14
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14 12 11 10 10
14 12 11 10 10
36 31 29 26 24
24 21 19 17 16
21 19 17 16 14
27 24 22 20 1836 31 29 26 24
42 36 33 31 28
48 41 38 35 32
60 52 48 44 40
65 57 52 48 44
95 83 76 70 64
95 83 76 70 64
131 114 105 96 87
89 77 71 65 60
65 57 52 48 44
95 83 76 70 6430 26 24 22 20
36 31 29 26 24
48 41 38 35 32
119 103 95 87 79
83 72 67 61 56
83 72 67 61 56
119 103 95 87 79
131 114 105 96 87
131 114 105 96 87
95 83 76 70 64
71 62 57 52 4871 62 57 52 48
95 83 76 70 64
95 83 76 70 64
119 103 95 87 79
48 41 38 35 32
48 41 38 35 32
48 41 38 35 32
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30 26 24 22 20
30 26 24 22 20
24 21 19 17 16
30 26 24 22 20
48 41 38 35 32
42 36 33 31 2812 10 10 9 8
24 21 19 17 16
48 41 38 35 32
77 67 62 57 52
71 62 57 52 48
60 52 48 44 40
71 62 57 52 48
83 72 67 61 56
95 83 76 70 64
24 21 19 17 16
71 62 57 52 4848 41 38 35 32
119 103 95 87 79
42 36 33 31 28
54 46 43 39 36
42 36 33 31 28
42 36 33 31 28
77 67 62 57 52
30 26 24 22 20
18 15 14 13 12
18 15 14 13 12
18 15 14 13 1260 52 48 44 40
95 83 76 70 64
60 52 48 44 40
71 62 57 52 48
95 83 76 70 64
42 36 33 31 28
30 26 24 22 20
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48 41 38 35 32
95 83 76 70 64
95 83 76 70 64
36 31 29 26 24
48 41 38 35 32
60 52 48 44 4048 41 38 35 32
60 52 48 44 40
33 29 27 24 22
48 41 38 35 32
60 52 48 44 40
24 21 19 17 16
36 31 29 26 24
36 31 29 26 24
42 36 33 31 28
30 26 24 22 20
24 21 19 17 1639 34 31 29 26
45 39 36 33 30
24 21 19 17 16
101 88 81 74 67
60 52 48 44 40
77 67 62 57 52
89 77 71 65 60
36 31 29 26 24
30 26 24 22 20
30 26 24 22 20
30 26 24 22 2036 31 29 26 24
33 29 27 24 22
36 31 29 26 24
36 31 29 26 24
48 41 38 35 32
39 34 31 29 26
39 34 31 29 26
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39 34 31 29 26
48 41 38 35 32
45 39 36 33 30
45 39 36 33 30
54 46 43 39 36
54 46 43 39 3645 39 36 33 30
71 62 57 52 48
60 52 48 44 40
75 65 60 55 50
95 83 76 70 64
30 26 24 22 20
42 36 33 31 28
36 31 29 26 24
36 31 29 26 24
60 52 48 44 40
24 21 19 17 1624 21 19 17 16
24 21 19 17 16
24 21 19 17 16
48 41 38 35 32
48 41 38 35 32
83 72 67 61 56
27 24 22 20 18
30 26 24 22 20
54 46 43 39 36
27 24 22 20 18
54 46 43 39 3648 41 38 35 32
48 41 38 35 32
95 83 76 70 64
119 103 95 87 79
36 31 29 26 24
30 26 24 22 20
18 15 14 13 12
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54 46 43 39 36
71 62 57 52 48
36 31 29 26 24
77 67 62 57 52
12 10 10 9 8
60 52 48 44 4036 31 29 26 24
24 21 19 17 16
36 31 29 26 24
71 62 57 52 48
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Activity / Weight Category 210 200 195 190
sleeping inactivity quiet 15 14 14 14
inactivity quiet 17 16 15 15
meditating inactivity quiet 17 16 15 15passive, light effort, kissing, hugging sexual activity 17 16 15 15
reclining – reading, writing, talking inactivity quiet 17 16 15 15
riding in a car or truck transportation 17 16 15 15
sitting on toilet self care 17 16 15 15
sitting quietly and watching television inactivity quiet 17 16 15 15
inactivity quiet 17 16 15 15
taking medication, sitting or standing self care 17 16 15 15
sitting - reading, book, newspaper, etc. inactivity quiet 22 21 20 20
bathing (sitting) self care 25 24 23 23
eating (sitting) self care 25 24 23 23
sitting - talking or talking on the phone inactivity quiet 25 24 23 23
sitting - studying, general, including reading and/or writing inactivity quiet 30 29 28 27
sitting - writing, desk work, typing inactivity quiet 30 29 28 27
home activities 33 32 31 30
dressing, undressing (standing or sitting) self care 33 32 31 30
religious activities 33 32 31 30
self care 33 32 31 30
home activities 33 32 31 30
standing - getting ready for bed, in general self care 33 32 31 30
lying quietly, doing nothing, lying in bed awake, listening tomusic (not talking or reading)
sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theater
cooking or food preparation - standing or sitting or in general(not broken into stand/walk components), manual appliances
eating/talking at church or standing eating, American Indian
Feast days
grooming (washing, shaving, brushing teeth, urinating, washinghands, putting on make-up), sitting or standing
implied standing - laundry, fold or hang clothes, put clothes inwasher or dryer, packing suitcase
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standing - miscellaneous inactivity quiet 33 32 31 30
talking and eating or eating only (standing) self care 33 32 31 30
occupation 33 32 31 30
home activities 38 37 36 35
standing - light work (filing, talking, assembling) volunteer activities 38 37 36 35
occupation 38 37 36 35
home activities 38 37 36 35
home activities 42 40 39 38mild stretching conditioning exercise 42 40 39 38
home activities 42 40 39 38
standing - moderate (lifting 50 lbs., assembling at fast rate) religious activities 42 40 39 38
walking, 2.0 mph, level, slow pace, firm surface walking 42 40 39 38
walking, 2.5 mph, downhill walking 47 44 43 42
home activities 50 48 46 45
lawn and garden 50 48 46 45
loading /unloading a car walking 50 48 46 45
volunteer activities 50 48 46 45
walking on job, less than 2.0 mph (in office or lab area), veryslow
implied walking - putting away clothes, gathering clothes topack, putting away laundry
standing; light (bartending, store clerk, assembling, filing,duplicating, putting up a Christmas tree), standing and talkingat work, changing clothes when teaching p
wash dishes - standing or in general (not broken into stand/walkcomponents)
cleaning, light (dusting, straightening up, changing linen,
carrying out trash)
putting away groceries (e.g. carrying groceries, shoppingwithout a grocery cart), carrying packages
implied walking - putting away household items - moderateeffort
implied walking/standing - picking up yard, light, picking flowersor vegetables
standing - light/moderate work (pack boxes, assemble/repair,set up chairs/furniture)
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occupation 50 48 46 45
home activities 50 48 46 45
volunteer activities 50 48 46 45
walking, 2.5 mph, firm surface walking 50 48 46 45
occupation 50 48 46 45
occupation 55 52 51 50
walking, 3.0 mph, level, moderate pace, firm surface walking 55 52 51 50
conditioning exercise 58 56 54 53
standing - moderate (lifting 50 lbs., assembling at fast rate) volunteer activities 58 56 54 53
home activities 58 56 54 53
occupation 58 56 54 53
vacuuming home activities 58 56 54 53
walking for pleasure (Taylor Code 010) walking 58 56 54 53
occupation 63 60 59 57
walking, 3.5 mph, brisk speed, not carrying anything religious activities 63 60 59 57
walking, 3.5 mph, brisk speed, not carrying anything volunteer activities 63 60 59 57
walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking 63 60 59 57
standing; light/moderate (assemble/repair heavy parts, welding,stocking, auto repair, pack boxes for moving, etc.), patient care(as in nursing)
walking - light, non-cleaning (readying to leave, shut/lock doors,
close windows, etc.)
walking, 2.5 mph slowly and carrying objects less than 25pounds
walking, 2.5 mph, slowly and carrying light objects less than 25pounds
walking on job, 3.0 mph, in office, moderate speed, not carryinganything
calisthenics, home exercise, light or moderate effort, general(example: back exercises), going up & down from floor (Taylor Code 150)
standing - packing/unpacking boxes, occasional lifting of household items light - moderate effort
standing; moderate (assembling at fast rate, intermittent, lifting50 lbs, hitch/twisting ropes)
walking on job, 3.5 mph, in office, brisk speed, not carryinganything
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occupation 67 64 62 60
standing - moderate/heavy work religious activities 67 64 62 60
standing - moderate/heavy work volunteer activities 67 64 62 60
occupation 67 64 62 60
sweeping garage, sidewalk or outside of house home activities 67 64 62 60
sports 67 64 62 60
volunteer activities 67 64 62 60
occupation 67 64 62 60
walking, to work or class (Taylor Code 015) walking 67 64 62 60
occupation 75 71 70 68
volunteer activities 75 71 70 68
occupation 83 79 77 75
walking, 4.0 mph, level, firm surface, very brisk pace walking 83 79 77 75
shoveling snow, by hand (Taylor Code 610) lawn and garden 100 95 93 90
swimming, leisurely, not lap swimming, general water activities 100 95 93 90
walking, 3.5 mph, uphill walking 100 95 93 90
walking, 4.5 mph, level, firm surface, very, very brisk walking 105 100 98 95
occupation 108 103 101 98
occupation 125 119 116 113
lifting items continuously, 10 - 20 lbs, with limited walkingor resting
standing; moderate/heavy (lifting more than 50 lbs, masonry,painting, paper hanging)
tai chi
walking, 3.0 mph moderately and carrying objects less than 25pounds, pushing something
walking, 3.0 mph, moderately and carrying light objects lessthan 25 lbs
walking, 3.5 mph, briskly and carrying objects less than 25pounds
walking, 3.5 mph, briskly and carrying objects less than 25pounds
walking or walk downstairs or standing, carrying objects about25 to 49 pounds
walking or walk downstairs or standing, carrying objects about50 to 74 pounds
walking or walk downstairs or standing, carrying objects about75 to 99 pounds
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conditioning exercise 133 127 124 121
walking, 5.0 mph walking 133 127 124 121
occupation 142 135 132 128
sports 167 159 155 151
running, stairs, up running 250 238 232 226
calisthenics (e.g. pushups, situps, pullups, jumping jacks),heavy, vigorous effort
walking or walk downstairs or standing, carrying objects about100 pounds or over
judo, jujitsu, karate, kick boxing, tae kwan do
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Activity / WeigCategory 250 240 230 220 210 200 195 190
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185 180 175 170 160 150 140 130 120 110
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100