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drowning in life?Here are 7 things that will help NOW
WHeN yOu’re feeliNg
cOmpletely OverWHelmed
WHeN yOu’re feeliNg
cOmpletely OverWHelmed
you don’t reallyappreciate pithy advice
to ‘slow down’ or ‘learn to say no’
you just need some of the
pressure taken off
you just need some of the
pressure taken off
So you canBreAtHe
for a second or two
Here are 7 thingstHAt Will Help
reduce the number of decisions you need to make in
any given day
ONE
decision making is incredibly tiring
under normal circumstances ...
... when we’re feeling
overwhelmed, even more so
you can reduce the number of decisions you need to make in any
given day by:
eating the
same thing
for breakfast
developing a ‘uniform’ for work
creating a meal
plan for the week
if something’s going to take
less than one minute, don’t think
about it,
juSt dO it
Have a set morning routine
TWO
if your day starts off frantic and rushed ...
... chances are, the
rest of the day will
continue that way
So get up at the same time every
day
do pretty much the same things in the same order (where practical)
the goal is to head out of the door feeling pretty chilled ...
... and with plenty of
time to get wherever
you’re going
move your body every day
THREE
endorphins are very helpful ...
... when it comes to
dealing with the stress that
comes with overwhelm
... when it comes to
dealing with the stress that
comes with overwhelm
you don’t have to move your body fast or far
you just need to move it
take a proper lunch break
FOUR
in the same way your morning routine
affects your whole day
the way you spend your
lunch break ...
... affects how
productive you are in the
afternoon
don’t commit to anything on the spot
FIVE
you knew this was coming right?
And it’s easier than you
think
just say:“let me come back
to you on that.”
rather than
reflexively
saying ‘yes’
this works for all requests, no matter who they’re from
get as much help as you can afford
SIX
don’t think about it too
much.
if you can afford it, pay for
someone to take
SOmetHiNgoff your plate
try this simple meditation
SEVEN
close your eyes
Breathe in for a count of four
Breathe out for a count of four
repeat another three times
And you’re done
this meditation takes only a
tiny amount of time and can be used whenever
overwhelm threatens in the
moment
But ... how do we address overwhelm in the long term?
fiNd Out Atkellyexeter.com.au/is-your-overwhelm-just-a-really-bad-habit