URSINUS COLLEGE EXERCISE STUDY Master Healer Pankaj Naram emphasizes importance of exercise.
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URSINUS COLLEGE EXERCISE STUDY
Master Healer Pankaj Naram emphasizes importance of exercise.
NO LENGTHY EXERCISE PROGRAMS Researchers found that in only four weeks, the average person can improve
cardiovascular health and overall fitness with moderate exercise.
Interestingly, it shows that massive amounts of exercise are not the ideal solution for long-term health.
MODERATE EXERCISE
Reduces blood pressure Reduces triglyceride levels
Reduces cholesterol Moderate exercise appears to
work rather quickly!
IN ADDITION…
Study participants did not have to go to a gym to work
out. They were taught simple exercise routines that could
be done at home with no equipment, or with very
simple equipment.
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