DIRECT LINK BETWEEN NUTRITION AND DEPRESSION MASTER HEALER DR. PANKAJ NARAM OFFERS HIS TAKE ON RECENT FINDINGS THAT ESTABLISH A CONNECTION BETWEEN EATING HEALTHY FOODS AND DEPRESSION.
Dr. Pankaj Naram Talks About The Direct Link Between Nutrition And Depression
Jan 18, 2017
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DIRECT LINK BETWEEN NUTRITION AND DEPRESSION
MASTER HEALER DR. PANKAJ NARAM
OFFERS HIS TAKE ON RECENT FINDINGS
THAT ESTABLISH A CONNECTION BETWEEN
EATING HEALTHY FOODS AND DEPRESSION.
RESEARCH PUBLISHED IN BMC MEDICINE
• THE RESEARCH PUBLISHED IN BMC MEDICINE INVOLVES A STUDY OF
15,093 PEOPLE. THREE DIETS WERE EXAMINED DURING THIS STUDY: THE
ALTERNATIVE HEALTHY EATING INDEX-2010, THE MEDITERRANEAN
DIET AND THE PRO-VEGETARIAN DIETARY PATTERN.
PRIMARY GOAL OF THE STUDY
• TO NOTICE ANY DEFINITIVE LINKS BETWEEN DIETARY NUTRITION AND MENTAL HEALTH.
RESULTS• THE PARTICIPANTS FOLLOWING THE ALTERNATIVE HEALTHY
EATING INDEX-2010 EXPERIENCED THE MOST DRAMATIC RESULTS IN RELATION TO BEING AT RISK FOR
DEPRESSION WITH THOSE FOLLOWING THE MEDITERRANEAN
DIET COMING IN NEXT. • SUCH RESULTS INDICATE THAT
EATING A DIET HIGH IN VEGETABLES, FRUIT, NUTS,
LEGUMES AND OMEGA-3S CAN HELP REDUCE RISK OF
DEPRESSION.
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