Cilantro (Dhania)as a metal detoxer. Cilantro accelerates the excretion of mercury, lead, and aluminium from the body. Simply add cilantro to your diet daily, for two or three weeks. Cilantro can be added to a salad, fish or soups. Basil to kill bacteria on the skin surface. Works to reduce acne. Add 2-3 teaspoons of dried basil to a cup of boiling water and allow the herb to steep for 5-10 minutes to extract the healing oils from the plant. Then soak a washcloth in the tea and apply to the areas where pimples, acne or skin eruptions are most present. Burdock also aids in the treatment of skin conditions. It’s a herb that boosts immunity and purifies the blood. It's a traditional liver tonic and a mild, natural diuretic, and its laxative properties help remove toxins from the system. Burdock can be taken in capsule form It is often recommended for dry, scaly skin. You can take burdock in capsule form. Dandelion is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that aids fat digestion. Dandelion has diuretic properties and relieves constipation and eases bloating and swelling. Garlic has many benefits, including countering the tendency of the blood to clot, and possibly reducing cholesterol levels, and also has antifungal properties. Milk Thistle acts as a liver detoxer. The fruits, leaves, and seeds in any form, contain some very potent liver protecting substances. These are good for adrenal disorders, bowel disorders, and weakened immune systems. Herbal supplements can be found at most pharmacies and health shops. When detoxing could be bad for you: If toxins are eliminated too quickly in the detoxing process there could be side effects, including lethargy, headaches and nausea. Detoxing is meant to do more good than harm, and should never be done to an extreme extent, where unrealistic restrictions are placed on the body, such as liquid-only fasts. You should not detox if you are pregnant or breast feeding, underweight, anaemic or have chronic ailments such as diabetes or kidney disease. It is also important to remember that a positive mindset and attitude go a long way in ensuring successful results. Consult your medical practitioner for further advice. 35